{"id":11583,"date":"2024-02-16T10:59:06","date_gmt":"2024-02-16T10:59:06","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/"},"modified":"2025-04-15T07:45:26","modified_gmt":"2025-04-15T07:45:26","slug":"what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/","title":{"rendered":"How do I Reduce my Cholesterol?"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Cholesterol, the topic without equilibrium. A jump of panic toward whether it\u2019s too high, or what can be done about it. As a whole, cholesterol serves as a key building block, created by the liver to aid in muscular tissue repair as well as the creation of our essential hormones, namely oestrogen and testosterone\u00b9<\/span>.<\/span><\/div><\/div><\/header>

Regulating our dietary\u00a0intake\u00a0can\u00a0ensure\u00a0that we don\u2019t succumb to\u00a0heightened levels of cholesterol, more than our body requires.\u00a0As such, there are a few things to bear in mind that you can do on the daily to ensure that your cholesterol stays within a manageable and healthy range.<\/span>\u00a0<\/span><\/p>

Dietary Influence on Your Cholesterol<\/span><\/b>\u00a0<\/span><\/h3>

Our diets hold a significant impact on our blood cholesterol levels, but not in the way that you might expect. The culprits are the amount of carbohydrates in combination with the types of fat consumed, rather than consuming foods high in cholesterol\u00b9<\/span>. There has also been much dispute about whether the consumption of eggs hold a negative association with the increase of cholesterol. The general consensus, after 60 years of research\u00b2<\/span>\u00a0is that dietary cholesterol\u00a0from eggs\u00a0has\u00a0a very\u00a0minor\u00a0effect on LDL-cholesterol and cardiovascular risk.\u00a0So feel free to add those eggs to your meals!<\/span>\u00a0<\/span><\/p>

Carbohydrates<\/span><\/b>\u00a0<\/span><\/h3>

The low-carb and ketogenic diets hold a number of health benefits toward weight loss and managing blood sugar levels. Moreover, the reduction of carbohydrates leads to the increase in HDL cholesterol, particularly with people who have diabetes, obesity or insulin resistance\u00b3<\/span>.\u00a0Opting for\u00a0complex carbohydrates\u00a0(whole grains, sweet potato, peas, beans, vegetables, quinoa)\u00a0over simple and processed carbohydrates\u00a0(white potato, sugars, fruits,\u00a0baked goods, cereals)\u00a0is a good place to start.<\/span>\u00a0<\/span><\/p>

Fats<\/span><\/b>\u00a0<\/span><\/h3>

Whilst following a low-carb, or even\u00a0ketogenic<\/a>\u00a0diet, the crux of macronutrient content is fat. It\u2019s important to note which aspects of fat you should be wary of to ensure that you keep a check on their levels. When it comes to maintaining a healthy diet, consuming in moderation mono- and poly- unsaturated fats, as opposed to saturated fat is known to have a positive influence improving your blood cholesterol\u2074<\/span>.\u00a0<\/span>\u00a0<\/span><\/p>

Saturated fat, found in meat and dairy products instruct the liver\u2075<\/span>\u00a0to produce more LDL cholesterol and so consuming in moderation\u00a0(typically less than 6% of daily calories\u2076<\/span>)\u00a0is recommended.\u00a0Try start by limiting your consumption of red meat and full fat dairy products as well as fried foods\u00a0and\u00a0instead replace\u00a0them\u00a0by cooking\u00a0leaner meats\u00a0with healthy oils, or\u00a0by using other\u00a0healthy alternatives\u00a0(almond or soya milk).<\/span>\u00a0<\/span><\/p>

The one type of fat that should we all should heed the most caution with is artificial trans-fatty acids. These are manufactured as part of the process of hydrogenation\u2075 \u2077<\/span>,\u00a0where vegetable oils are turned into\u00a0solids. A good example of this is when sunflower oil is turned into margarine, or when ice-cream is immediately scoopable out of the freezer.\u00a0<\/span>\u00a0<\/span><\/p>

Hydrogenation essentially means that the melting point of the substance can be manipulated to a desirable effect; chocolate melting in your mouth instead of in your hands, for example. Trans-fatty acids are linked to elevated risks of coronary heart disease\u2078 \u2079<\/span>\u00a0adverse effects on the brain and nervous system, as well as being responsible for\u00a0increased LDL and decreased HDL cholesterol<\/span>\u2075<\/span>.<\/span><\/p>

\"cholesterol<\/span><\/p>

On international nutrition labels, a trans fat value can be found under the \u201cfats\u201d heading and so you can actively take steps to avoid them. In Europe however, the trans fat value isn\u2019t visible as instead manufacturers have limited ability to use trans fats in their products.\u00a0<\/span>Furthermore food manufacturers have to declare to wholesalers when the amount of trans fat in their product exceeds the limit of 2% of total fat\u00b9\u00b3<\/span>.<\/span>\u00a0<\/span><\/p>

Lifestyle Changes<\/span><\/b>\u00a0<\/span><\/h3>

\"cholesterol-sports-balance-swiss-point-of-care\"<\/p>

Changing up your lifestyle in favour of healthier habits, will aid in regulating your cholesterol levels. The positive and uplifting effects of exercise are widespread and the same is said for balanced cholesterol levels. Vigorous exercise\u00b9\u2070<\/span>\u00a0is best for boosting HDL, and losing 5-10% of your current weight\u00a0(if needed)\u00a0can have the same effect as well\u00a0reducing blood pressure and blood glucose issues.\u00a0<\/span>\u00a0<\/span><\/p>

Additionally, regular physical activity exercises the heart, which in turn helps the body become more effective at removing cholesterol\u00b9\u00b9<\/span>\u00a0from the blood, steadily lowering LDL\u00a0levels.\u00a0The combination of a\u00a0healthy diet and regular physical activity greatly\u00a0compliments each other\u00a0in managing your cholesterol levels.<\/span>\u00a0<\/span><\/p>

Other considerations for a healthier lifestyle include moderation of alcohol consumption and quitting smoking.\u00a0By drinking in moderation, there can be a rise in HDL\u00b9\u2070<\/span>, though too much alcohol raises triglyceride levels which in turn can result in heightened total cholesterol levels. Smoking damages your blood vessels speeding up the hardening of your arteries an as such, quitting will improve HDL cholesterol\u00b9\u2070 \u00b9\u00b2<\/span>\u00a0as well as\u00a0provide\u00a0many other benefits to your heart and health.<\/span>\u00a0<\/span><\/p>

Medical Disclaimer<\/b>: The information reflected in this article is intended for educational purposes only. Please consult your physician or medical specialist before making any major adjustments to your diet.<\/p>

References:<\/span>\u00a0<\/span><\/p>

  1. Harvard TH Chan (<\/span>2021<\/span><\/a>)\u00a0\u2013\u00a0The Nutrition Source: Cholesterol, part of the Harvard School of Public Health<\/span>\u00a0<\/span><\/li>
  2. Griffin B,A\u00a0(<\/span>2016<\/span><\/a>)\u00a0\u2013 Eggs: Good or bad? Published\u00a0to the Proceedings of the Nutrition Society, PubMed.<\/span>\u00a0<\/span><\/li>
  3. Spritzler, F (<\/span>2020<\/span><\/a>) \u2013 9 Ways to Increase Your HDL Cholesterol Levels, published on Medical News Today.<\/span>\u00a0<\/span><\/li>
  4. American Heart Association (<\/span>2020<\/span><\/a>) \u2013 The Skinny on Fats, reviewed by science and medicine advisers.<\/span>\u00a0<\/span><\/li>
  5. Wexler, A (<\/span>2021<\/span><\/a>) \u2013 Foods High in Cholesterol: What to Know, published to Medical News Today.<\/span>\u00a0<\/span><\/li>
  6. American Heart Association (<\/span>2020<\/span><\/a>)\u00a0\u2013 Prevention and Treatment of High Cholesterol (Hyperlipidaemia), reviewed by science and medicine advisers.\u00a0<\/span>\u00a0<\/span><\/li>
  7. American Heart Association (<\/span>2017<\/span><\/a>) \u2013 Trans fat, reviewed by science and medicine advisers.<\/span>\u00a0<\/span><\/li>
  8. Ginter, E, Simko, V (<\/span>2016<\/span><\/a>) \u2013 New Data on Harmful Effects of Trans-fatty Acids.\u00a0Bratisl\u00a0Lek\u00a0Listy,\u00a0Pubmed.<\/span>\u00a0<\/span><\/li>
  9. de Souza, R et al\u00a0(<\/span>2015<\/span><\/a>) \u2013 Intake of Saturated and Trans Unsaturated Fatty Acids and Risk of all Cause Mortality, Cardiovascular Disease, and Type 2 Diabetes: Systematic Review and Meta-Analysis of Observational Studies, published to the US National Library of Medicine, NIH.<\/span>\u00a0<\/span><\/li>
  10. Harvard Health Publishing (<\/span>2019<\/span><\/a>) \u2013 HDL: The Good, but Complex, Cholesterol, published as part of Harvard Medical School<\/span>\u00a0<\/span><\/li>
  11. Villines, Z (<\/span>2021<\/span><\/a>) \u2013 The Best Ways to Reduce Cholesterol, and How Long it Takes, published to Medical News Today<\/span>\u00a0<\/span><\/li>
  12. CDC (<\/span>2021<\/span><\/a>) \u2013 Preventing High Cholesterol, published on the\u00a0Centers\u00a0for Disease Control and Prevention<\/span>\u00a0<\/span><\/li>
  13. European Commission (<\/span>2019<\/span><\/a>) \u2013 Trans Fat in Food<\/span>\u00a0<\/span><\/li><\/ol><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Cholesterol, the topic without equilibrium. A jump of panic toward whether it\u2019s too high, or what can be done about it. As a whole, cholesterol serves as a key building block, created by the liver to aid in muscular tissue repair as well as the creation of our essential hormones, namely oestrogen and testosterone\u00b9. Regulating […]<\/p>\n","protected":false},"author":5,"featured_media":2461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,182,115,205,1],"tags":[],"class_list":["post-11583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-cholesterol-es","category-cholesterol","category-salud-del-corazon","category-uncategorized"],"acf":[],"yoast_head":"\nHow do I Reduce my Cholesterol? | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I Reduce my Cholesterol?\" \/>\n<meta property=\"og:description\" content=\"Cholesterol, the topic without equilibrium. A jump of panic toward whether it\u2019s too high, or what can be done about it. As a whole, cholesterol serves as a key building block, created by the liver to aid in muscular tissue repair as well as the creation of our essential hormones, namely oestrogen and testosterone\u00b9. Regulating […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-16T10:59:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-15T07:45:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/cholesterol-balance-swiss-point-of-care-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"How do I Reduce my Cholesterol?\",\"datePublished\":\"2024-02-16T10:59:06+00:00\",\"dateModified\":\"2025-04-15T07:45:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/\"},\"wordCount\":1040,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cholesterol-sports-balance-swiss-point-of-care-5.jpg\",\"articleSection\":[\"Academia\",\"Cholesterol\",\"Cholesterol\",\"Salud del coraz\u00f3n\",\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/\",\"name\":\"How do I Reduce my Cholesterol? | Go Keto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cholesterol-sports-balance-swiss-point-of-care-5.jpg\",\"datePublished\":\"2024-02-16T10:59:06+00:00\",\"dateModified\":\"2025-04-15T07:45:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cholesterol-sports-balance-swiss-point-of-care-5.jpg\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cholesterol-sports-balance-swiss-point-of-care-5.jpg\",\"width\":1000,\"height\":428},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/sin-categorizar\\\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do I Reduce my Cholesterol?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How do I Reduce my Cholesterol? | Go Keto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/","og_locale":"es_ES","og_type":"article","og_title":"How do I Reduce my Cholesterol?","og_description":"Cholesterol, the topic without equilibrium. A jump of panic toward whether it\u2019s too high, or what can be done about it. As a whole, cholesterol serves as a key building block, created by the liver to aid in muscular tissue repair as well as the creation of our essential hormones, namely oestrogen and testosterone\u00b9. Regulating […]","og_url":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2024-02-16T10:59:06+00:00","article_modified_time":"2025-04-15T07:45:26+00:00","og_image":[{"width":1000,"height":455,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/cholesterol-balance-swiss-point-of-care-5.jpg","type":"image\/jpeg"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jewel","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"How do I Reduce my Cholesterol?","datePublished":"2024-02-16T10:59:06+00:00","dateModified":"2025-04-15T07:45:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/"},"wordCount":1040,"publisher":{"@id":"https:\/\/www.go-keto.com\/es\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/cholesterol-sports-balance-swiss-point-of-care-5.jpg","articleSection":["Academia","Cholesterol","Cholesterol","Salud del coraz\u00f3n","Uncategorized"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/","url":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/","name":"How do I Reduce my Cholesterol? | Go Keto","isPartOf":{"@id":"https:\/\/www.go-keto.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/cholesterol-sports-balance-swiss-point-of-care-5.jpg","datePublished":"2024-02-16T10:59:06+00:00","dateModified":"2025-04-15T07:45:26+00:00","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/cholesterol-sports-balance-swiss-point-of-care-5.jpg","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/cholesterol-sports-balance-swiss-point-of-care-5.jpg","width":1000,"height":428},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/es\/sin-categorizar\/what-is-dietary-cholesterol-how-do-i-reduce-my-cholesterol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/es\/"},{"@type":"ListItem","position":2,"name":"How do I Reduce my Cholesterol?"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/es\/#website","url":"https:\/\/www.go-keto.com\/es\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/es\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts\/11583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/comments?post=11583"}],"version-history":[{"count":5,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts\/11583\/revisions"}],"predecessor-version":[{"id":37830,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts\/11583\/revisions\/37830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/media\/2461"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/media?parent=11583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/categories?post=11583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/tags?post=11583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}