{"id":11685,"date":"2024-02-16T10:50:06","date_gmt":"2024-02-16T10:50:06","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/johannes-keto-christmas-dinner-2022\/"},"modified":"2025-02-22T14:05:31","modified_gmt":"2025-02-22T14:05:31","slug":"johannes-keto-christmas-dinner-2022","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/johannes-keto-christmas-dinner-2022\/","title":{"rendered":"La Cena Keto de Navidad de 2022 de Johanne Cammarata"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11685\" class=\"elementor elementor-11685 elementor-9963\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2708fe8 e-flex e-con-boxed e-con e-parent\" data-id=\"2708fe8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de89305 elementor-widget elementor-widget-text-editor\" data-id=\"de89305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><picture class=\"alignnone wp-image-37914 size-full\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/12\/hm.jpg\" sizes=\"(max-width: 1681px) 100vw, 1681px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/12\/hm.jpg 1681w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/12\/hm-300x163.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/12\/hm-1024x556.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/12\/hm-768x417.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/12\/hm-1536x833.jpg 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/12\/hm-720x391.jpg 720w\" alt=\"\" width=\"1681\" height=\"912\" \/><\/picture><\/p><p>Soy la \u00fanica en mi familia que sigue una dieta cetog\u00e9nica. Las reuniones familiares siempre son un poco complicadas a la hora de comer, porque nadie comprende lo que hago y nadie quiere escuchar mis explicaciones. No les interesa.<\/p><p>As\u00ed que, por Navidad, no hay otra opci\u00f3n, ya que si quiero que todo est\u00e9 bien para m\u00ed, m\u00e1s vale que participe activamente en la preparaci\u00f3n, o incluso que planifique todo el men\u00fa yo mismo!<\/p><p>A continuaci\u00f3n, te presento mi versi\u00f3n del men\u00fa navide\u00f1o keto que he planeado para este fin de a\u00f1o. Creo que este men\u00fa gustar\u00e1 a toda mi familia. Adem\u00e1s, no hay nada que te detenga a\u00f1adir guarniciones ricas en carbohidratos para los que siguen una dieta occidental (patatas fritas, pasta, etc.), \u00a1y un segundo postre m\u00e1s \u201ctradicional\u201d!<\/p><h3>ENTRADA<\/h3><ul><li>Ostras al lim\u00f3n<\/li><li>Tostada del\u00a0<strong><u>pan campesino Go-Keto<\/u><\/strong>\u00a0con mantequilla semi-salada<\/li><\/ul><h3>PLATO PRINCIPAL<\/h3><ul><li>Muslo de pato confitado cocinado en su grasa<\/li><li>Surtido de 3 pur\u00e9s: pur\u00e9 de r\u00e1bano rosa, pur\u00e9 de romanesco, pur\u00e9 de coliflor a la mantequilla o a la nata<\/li><\/ul><h3>POSTRE<\/h3><ul><li>Cucharada de helado de stracciatella (ver receta)<\/li><li>\u00a1Galletas de chocolate y avellanas! (ver receta)<\/li><li>Servido con un rooibos sabor vainilla<\/li><\/ul><h2>Receta: Helado de Stracciatella<\/h2><ul><li>Ingredientes para 4 raciones:<\/li><li>300g de yogur de coco (elija uno con 4-5g de carbohidratos por 100g)<\/li><li>40-50g de\u00a0<a href=\"https:\/\/www.go-keto.com\/es\/producto\/polvo-mct-keto-coco-premium-c8-c10-go-keto-250gr\/\"><strong><u>MCT en polvo Go-Keto sin sabor<\/u><\/strong><\/a><\/li><li>20g de col\u00e1geno<\/li><li>30 g de chocolate negro 100%.<\/li><li>unas gotas de stevia l\u00edquida<\/li><\/ul><h2>Preparaci\u00f3n:<\/h2><ol><li>Picar el chocolate negro en trozos muy peque\u00f1os.<\/li><li>En un bol, mezclar el yogur de coco, la mct en polvo\/nata y el col\u00e1geno. Mezclar bien.<\/li><li>A\u00f1adir 4-5 gotas de stevia, gotea la mezcla para ajustar el dulzor.<\/li><li>A\u00f1adir los trozos de chocolate.<\/li><li>Reservar en la nevera.<\/li><li>Unos 30-45 minutos antes de servir el postre, poner la mezcla en el congelador.<\/li><li>Tras 30min, sacar el bol, mezclar de nuevo y volver a colocarlo en la nevera.<\/li><li>20min despu\u00e9s, sacar el helado para servirlo.<\/li><li>Puedes a\u00f1adir unas frambuesas, grosellas o moras a cada porci\u00f3n.<\/li><\/ol><h2>Receta de galletas de chocolate y avellanas<\/h2><p>INGREDIENTES<br \/>para 4 raciones<\/p><h3>Para la cobertura de chocolate:<\/h3><ul><li>40 g de manteca de cacao<\/li><li>15g de\u00a0<a href=\"https:\/\/www.go-keto.com\/es\/producto\/organic-ghee-go-keto-500g\/\"><strong><u>ghee<\/u><\/strong><\/a><\/li><li>1 cucharadita de cacao amargo en polvo<\/li><li>2 cucharadas de\u00a0<a href=\"https:\/\/www.go-keto.com\/es\/producto\/polvo-mct-proteina-vegano-ceto-chocolade-go-keto-400gr\/\"><strong><u>polvo MCT de chocolate Go-Keto<\/u><\/strong><\/a><\/li><li>25g de coco rallado<\/li><li>Sal de Gu\u00e9rande<\/li><li>2 cucharadas del\u00a0<a href=\"https:\/\/www.go-keto.com\/es\/producto\/aceite-mct-ceto-brain-eye-con-dha-y-luteina-go-keto-500ml\/\"><strong><u>aceite MCT Go-Keto Brain &amp; Eye<\/u><\/strong><\/a>\u00a0(sabor a naranja)<\/li><\/ul><p><strong>Nota:<\/strong>\u00a0si no tienes tiempo de hacer la cobertura de chocolate, puedes fundir una tableta de chocolate Funky Fat del sabor que prefieras. \u00a1Lo he probado con \u00e9l a sabor chocolate blanco y tambi\u00e9n funciona muy bien!<\/p><h3>Para las galletas:<\/h3><ul><li>1 huevo entero + 1 yema de huevo<\/li><li>30 g de mantequilla blanda<\/li><li>60 g de mantequilla semisalada<\/li><li>140g de polvo de avellana<\/li><li>50g de polvo de almendra<\/li><li>20g de harina de coco<\/li><li>15g de\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\">eritritol<\/a><\/li><li>\u00bd sobre de levadura en polvo<\/li><\/ul><h2>\u00a0Preparaci\u00f3n<\/h2><ol><li>Sacar la mantequilla de la nevera con unas horas de antelaci\u00f3n para que est\u00e9 bien ablandada.<\/li><li>Precalentar el horno a 180 grados.<\/li><li>Mezclar la avellana, la almendra y el coco en polvo, la levadura en polvo y el eritritol.<\/li><li>Con una batidora el\u00e9ctrica, batir la mantequilla hasta que sea esponjosa. A\u00f1adir el huevo entero y la yema y batir un poco m\u00e1s.<\/li><li>Mezclar los dos preparados (l\u00edquido y s\u00f3lido).<\/li><li>Hacer bolitas con la masa y colocarlas en la bandeja de horno (con una hoja de papel de hornear). Hornear durante 15-20 minutos a 180 grados. Deber\u00edan haberse dorado un poco.<\/li><li>Sacar del horno y dejar enfriar al menos 30 minutos antes de preparar la cobertura de chocolate.<br \/><strong><em>Nota<\/em><\/strong><em>: La cobertura no debe prepararse con demasiada antelaci\u00f3n, ya que puede cuajar.<\/em><\/li><li>Derretir la manteca de cacao, el ghee y el cacao amargo al ba\u00f1o Mar\u00eda.<\/li><li>Mientras tanto, tuesta el coco rallado, extendido sobre una hoja de papel de horno, en el horno a 140 grados.<\/li><li>Cuidado: \u00a1va muy r\u00e1pido, se dora en pocos minutos!<\/li><li>Cuando las grasas se hayan derretido, retirar del fuego y agregar la MCT en<\/li><li>polvo al chocolate y mezclar bien para obtener una mezcla suave y sin grumos. Agregar el coco rallado y mezclar de nuevo. Por \u00faltimo, a\u00f1ada el aceite MCT Brain &amp; Eye MCT sabor naranja<\/li><li>A\u00f1adir una cucharada de cobertura de chocolate a cada galleta de avellana.<\/li><li>Si te gusta el chocolate tanto como a m\u00ed, puedes remojar toda la galleta en la mezcla para cubrirla por completo.<\/li><li>Poner una peque\u00f1a pizca de sal de Gu\u00e9rande en cada galleta.<\/li><li>Dejar enfriar para que la cobertura se solidifique antes de comer.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Soy la \u00fanica en mi familia que sigue una dieta cetog\u00e9nica. Las reuniones familiares siempre son un poco complicadas a la hora de comer, porque nadie comprende lo que hago y nadie quiere escuchar mis explicaciones. No les interesa. As\u00ed que, por Navidad, no hay otra opci\u00f3n, ya que si quiero que todo est\u00e9 bien [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,200,176],"tags":[],"class_list":["post-11685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-alimentos","category-sobre-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La Cena Keto de Navidad de 2022 de Johanne Cammarata | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/johannes-keto-christmas-dinner-2022\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Cena Keto de Navidad de 2022 de Johanne Cammarata\" \/>\n<meta property=\"og:description\" content=\"Soy la \u00fanica en mi familia que sigue una dieta cetog\u00e9nica. Las reuniones familiares siempre son un poco complicadas a la hora de comer, porque nadie comprende lo que hago y nadie quiere escuchar mis explicaciones. No les interesa. 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