{"id":11736,"date":"2024-02-01T14:35:58","date_gmt":"2024-02-01T14:35:58","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/mythbuster-the-keto-diet-increases-your-cholesterol\/"},"modified":"2024-02-21T17:19:23","modified_gmt":"2024-02-21T17:19:23","slug":"mythbuster-una-dieta-cetogenica-aumenta-el-colesterol","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/mythbuster-una-dieta-cetogenica-aumenta-el-colesterol\/","title":{"rendered":"Mythbuster: Una dieta cetog\u00e9nica aumenta el colesterol"},"content":{"rendered":"<p><span data-contrast=\"none\">El colesterol se compone de HDL y LDL y es un componente importante para sus c\u00e9lulas. El HDL tambi\u00e9n se conoce como colesterol bueno porque recoge todo el colesterol no utilizado del cuerpo y lo transporta al h\u00edgado, donde se descompone. Por lo tanto, limpia sus venas, incluidas las part\u00edculas de LDL restantes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">El LDL tambi\u00e9n se llama colesterol malo. No porque sea malo, porque lo necesitas. Pero el LDL puede oxidarse m\u00e1s f\u00e1cilmente y, por lo tanto, adherirse a la pared del vaso y eventualmente causar bloqueos con un mayor riesgo de enfermedad cardiovascular.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Equilibrar<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Por lo tanto, es el equilibrio entre HDL y LDL lo que es importante. Suficiente colesterol HDL \u201cbueno\u201d en relaci\u00f3n con el total contribuye as\u00ed a un sistema cardiovascular saludable.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Para un equilibrio \u00f3ptimo, es importante consumir suficientes grasas saludables. Por lo tanto, grasas menos endurecidas, procesadas y saturadas, lo que disminuye el LDL, y m\u00e1s grasas mono y poliinsaturadas, lo que aumenta el HDL.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Las grasas saludables e insaturadas se encuentran, por ejemplo, en: aceite de oliva virgen extra, aceite de krill, pescados grasos como salm\u00f3n salvaje, arenque, sardinas y caballa (con moderaci\u00f3n), linaza y aceite de linaza, semilla de ch\u00eda, nueces, aguacate, semilla de c\u00e1\u00f1amo, pescado aceite, huevos, granos y semillas como pipas de girasol, pipas de calabaza, pi\u00f1ones y semillas de s\u00e9samo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Grasas saludables<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">En la dieta cetog\u00e9nica, la grasa es el principal combustible de su cuerpo en lugar del az\u00facar y los carbohidratos. Agrega grasa extra a su dieta. Es importante que elijas grasas saludables como MCT y aceite de coco, aceite de krill, frutos secos, aguacates, aceite de oliva y pescado azul.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">La dieta cetog\u00e9nica, sin az\u00facares \/ carbohidratos y con una mayor ingesta de grasas, puede aumentar ligeramente el colesterol total. Esto es bueno, siempre y cuando elija grasas saludables, que mejoran la condici\u00f3n de sus vasos y protegen el coraz\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El colesterol se compone de HDL y LDL y es un componente importante para sus c\u00e9lulas. El HDL tambi\u00e9n se conoce como colesterol bueno porque recoge todo el colesterol no utilizado del cuerpo y lo transporta al h\u00edgado, donde se descompone. Por lo tanto, limpia sus venas, incluidas las part\u00edculas de LDL restantes.\u00a0 El LDL [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,182,205,176],"tags":[],"class_list":["post-11736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-cholesterol-es","category-salud-del-corazon","category-sobre-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mythbuster: Una dieta cetog\u00e9nica aumenta el colesterol | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/mythbuster-una-dieta-cetogenica-aumenta-el-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mythbuster: Una dieta cetog\u00e9nica aumenta el colesterol\" \/>\n<meta property=\"og:description\" content=\"El colesterol se compone de HDL y LDL y es un componente importante para sus c\u00e9lulas. El HDL tambi\u00e9n se conoce como colesterol bueno porque recoge todo el colesterol no utilizado del cuerpo y lo transporta al h\u00edgado, donde se descompone. 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