{"id":11940,"date":"2022-02-18T18:10:44","date_gmt":"2022-02-18T18:10:44","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/vitamin-k\/"},"modified":"2024-02-22T06:47:57","modified_gmt":"2024-02-22T06:47:57","slug":"vitamina-k","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/vitamina-k\/","title":{"rendered":"Vitamina K"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">La vitamina K (filoquinona) es necesaria para la formaci\u00f3n de los huesos y la correcta coagulaci\u00f3n de la sangre.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Los reci\u00e9n nacidos reciben un aporte extra de vitamina K despu\u00e9s del nacimiento. Los beb\u00e9s amamantados necesitan 150 microgramos de gotas de vitamina K durante las primeras 12 semanas.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los adultos que toman antibi\u00f3ticos a largo plazo tambi\u00e9n pueden desarrollar deficiencias de vitamina K, lo que puede provocar un retraso en la coagulaci\u00f3n de la sangre.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En la pr\u00e1ctica, no se produce un exceso de esta vitamina y, por lo que se sabe, no tiene efectos perjudiciales. Las personas que utilizan anticoagulantes o diluyentes de la sangre deben tener cuidado con las p\u00edldoras de vitamina K que contienen m\u00e1s de 100 microgramos de vitamina K.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">\u00bfQu\u00e9 contiene la vitamina K?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La vitamina K se encuentra en las verduras de hoja verde, pero tambi\u00e9n en otras verduras, frutas, leche y productos l\u00e1cteos, carne, huevos y cereales.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Efectos sobre la salud<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">La vitamina K (filoquinona) es necesaria para la correcta coagulaci\u00f3n de la sangre. Tambi\u00e9n hay cada vez m\u00e1s indicios de que esta vitamina desempe\u00f1a un papel en la producci\u00f3n de huesos. A\u00fan se desconoce si el aporte de vitamina K puede reducir el riesgo de osteoporosis.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Deficiencia de vitamina K<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Los beb\u00e9s reci\u00e9n nacidos pueden tener una deficiencia de vitamina K porque no la reciben en cantidad suficiente durante el embarazo. Esto se debe a que:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">La vitamina K no puede llegar al feto a trav\u00e9s de la placenta. Por lo tanto, el ni\u00f1o no puede almacenar. El beb\u00e9 a\u00fan no tiene suficientes bacterias intestinales para producir suficiente vitamina K.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Por lo tanto, los ni\u00f1os reci\u00e9n nacidos corren el riesgo de sufrir una hemorragia grave. Siempre reciben gotas de vitamina K despu\u00e9s del nacimiento.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Los adultos que toman antibi\u00f3ticos a largo plazo tambi\u00e9n pueden desarrollar deficiencias de vitamina K, lo que puede provocar un retraso en la coagulaci\u00f3n de la sangre. Los antibi\u00f3ticos pueden destruir las bacterias intestinales, que ayudan a producir vitamina K. Demasiada vitamina K<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">No se sabe si un exceso de vitamina K es perjudicial. En la pr\u00e1ctica, no se produce un exceso de esta vitamina. Las personas que utilizan anticoagulantes o diluyentes de la sangre deben tener cuidado con las p\u00edldoras de vitamina K que contienen m\u00e1s de 100 microgramos de vitamina K. Esto puede reducir el efecto del anticoagulante.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Cantidades diarias recomendadas<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">La cantidad recomendada de vitamina K1 para los adultos mayores de 18 a\u00f1os es de 70 microgramos al d\u00eda.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Consejos sobre la vitamina K para los beb\u00e9s<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Todos los ni\u00f1os reciben vitamina K adicional poco despu\u00e9s de nacer. Los beb\u00e9s amamantados necesitan 150 microgramos de gotas de vitamina K durante las primeras 12 semanas. En la f\u00f3rmula ya hay suficiente vitamina K. Se recomienda dar vitamina K adicional cuando se dan menos de 500 mililitros de lactante artificial (f\u00f3rmula).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina K (filoquinona) es necesaria para la formaci\u00f3n de los huesos y la correcta coagulaci\u00f3n de la sangre.\u00a0Los reci\u00e9n nacidos reciben un aporte extra de vitamina K despu\u00e9s del nacimiento. Los beb\u00e9s amamantados necesitan 150 microgramos de gotas de vitamina K durante las primeras 12 semanas.\u00a0 Los adultos que toman antibi\u00f3ticos a largo plazo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,210,205,240],"tags":[],"class_list":["post-11940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-ingredients-es","category-salud-del-corazon","category-scienza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamina K | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/vitamina-k\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina K\" \/>\n<meta property=\"og:description\" content=\"La vitamina K (filoquinona) es necesaria para la formaci\u00f3n de los huesos y la correcta coagulaci\u00f3n de la sangre.\u00a0Los reci\u00e9n nacidos reciben un aporte extra de vitamina K despu\u00e9s del nacimiento. Los beb\u00e9s amamantados necesitan 150 microgramos de gotas de vitamina K durante las primeras 12 semanas.\u00a0 Los adultos que toman antibi\u00f3ticos a largo plazo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/es\/academia\/vitamina-k\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-18T18:10:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T06:47:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-diet-mineral-deficiencies-swiss-point-of-care-2-600x400-1.jpg-1-1-1-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" 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