{"id":11994,"date":"2022-02-15T18:49:28","date_gmt":"2022-02-15T18:49:28","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/electrolytes\/"},"modified":"2024-03-05T11:27:23","modified_gmt":"2024-03-05T11:27:23","slug":"electrolytes","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/electrolytes\/","title":{"rendered":"Electrolitos"},"content":{"rendered":"<p><span data-contrast=\"auto\">\u00bfPor qu\u00e9 se habla a menudo de los electrolitos en la dieta cetog\u00e9nica?\u00a0<\/span><span data-contrast=\"auto\">\u00bfSon los electrolitos realmente \u00fatiles para estar en cetosis o para la ceto-adaptaci\u00f3n?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">\u00bfQu\u00e9 son los electrolitos?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Los electrolitos son sales minerales que, cuando se disuelven en un l\u00edquido (como la sangre), tienen carga el\u00e9ctrica. Los electrolitos transportan iones m\u00f3viles positivos y negativos. Por ello, son vitales para el funcionamiento del metabolismo: la energ\u00eda, la funci\u00f3n cerebral, la contracci\u00f3n muscular, el funcionamiento de las mitocondrias, etc.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">\u00bfPor qu\u00e9 necesitamos electrolitos en la dieta cetog\u00e9nica?<\/span><\/b><\/h2>\n<picture class=\"aligncenter size-full wp-image-13127\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-720x480.jpg 720w\" alt=\"man jogging-with-girlfriend go keto\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">En una dieta cetog\u00e9nica o incluso en una dieta baja en carbohidratos, la cantidad de carbohidratos que consumimos se reduce considerablemente. Esta reducci\u00f3n de los carbohidratos conduce a una reducci\u00f3n dr\u00e1stica de la insulina que produce nuestro cuerpo. Esta reducci\u00f3n de la insulina es beneficiosa para el organismo. Sin embargo, la reducci\u00f3n de la insulina tambi\u00e9n tiene otras consecuencias.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"18\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Perder mucha agua<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"18\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">P\u00e9rdida de minerales como el sodio, el magnesio y el potasio<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">\u00bfCu\u00e1l es el problema?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Por supuesto, \u00a1es bueno no retener demasiada agua! Pero cuando los principales electrolitos: sodio, magnesio y potasio est\u00e1n desequilibrados, pueden aparecer s\u00edntomas desagradables, como<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Calambres<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dolores de cabeza<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Descenso de la presi\u00f3n arterial<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">N\u00e1useas<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Palpitaciones<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Piernas pesadas o incluso dolorosas<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fatiga<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">\u00bfQu\u00e9 debo hacer?<\/span><\/b><\/h2>\n<picture class=\"aligncenter size-full wp-image-13134\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-720x480.jpg 720w\" alt=\"young-man-doing-sports-jogging-runing-park go keto\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">Para evitarlo, s\u00f3lo tienes que tener en cuenta unos sencillos principios:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#1 \u2013 MANTENERSE HIDRATADO\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Beber al menos 1,5-2 litros al d\u00eda es esencial para evitar la deshidrataci\u00f3n y la desmineralizaci\u00f3n. Evita las bebidas deshidratantes como el t\u00e9 y el caf\u00e9.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#2 \u2013 A\u00d1ADIR SAL\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Adem\u00e1s de salar adecuadamente sus alimentos, es aconsejable en la dieta cetog\u00e9nica tomar al menos \u00bd cucharadita de sal (sal himalaya o sal marina) diluida en agua al d\u00eda.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#3 \u2013 OBTENGA M\u00c1S POTASIO CON LOS ALIMENTOS\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Algunos alimentos son mejores porque son naturalmente ricos en potasio diet\u00e9tico, este es el caso de los aguacates, los brotes de espinacas, las algas y las hierbas arom\u00e1ticas.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#4 \u2013 SUPLEMENTOS DE MAGNESIO\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Unos buenos suplementos de magnesio son imprescindibles en la dieta cetog\u00e9nica. Elija las formas m\u00e1s absorbibles, glicinato, bisglicinato de magnesio o magnesio transcut\u00e1neo. Evite el llamado magnesio \u201cmarino\u201d, que suele ser \u00f3xido de magnesio, menos absorbible.<\/span><\/p>\n<p><span data-contrast=\"auto\">Tambi\u00e9n puede elegir una f\u00f3rmula completa de electrolitos, que facilita el equilibrio. Los electrolitos tambi\u00e9n pueden utilizarse para complementar la ingesta de alimentos.<\/span><\/p>\n<picture class=\"size-full wp-image-17559 aligncenter\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-300x300.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-150x150.jpg.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-768x768.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-80x80.jpg.webp 80w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-530x530.jpg.webp 530w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-720x720.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-180x180.jpg.webp 180w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-80x80.jpg 80w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-530x530.jpg 530w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-720x720.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-180x180.jpg 180w\" alt=\"electrolytes 20+ lifestyle\" width=\"1000\" height=\"1000\" \/><\/picture>\n<p><a href=\"https:\/\/www.go-keto.com\/es\/producto\/electrolitos-minerales-vitaminas-20-go-keto-x180\/\"><b>Los electrolitos de Go-Keto<\/b><\/a><span data-contrast=\"auto\">\u202fcontienen una composici\u00f3n \u00fanica de cloruro, potasio, sodio, calcio, magnesio, f\u00f3sforo y vitamina D. Puede encontrar estos electrolitos\u202f<\/span><b><a href=\"https:\/\/www.go-keto.com\/es\/producto\/electrolitos-minerales-vitaminas-20-go-keto-x180\/\">aqu\u00ed<\/a>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 se habla a menudo de los electrolitos en la dieta cetog\u00e9nica?\u00a0\u00bfSon los electrolitos realmente \u00fatiles para estar en cetosis o para la ceto-adaptaci\u00f3n?\u00a0 \u00bfQu\u00e9 son los electrolitos? Los electrolitos son sales minerales que, cuando se disuelven en un l\u00edquido (como la sangre), tienen carga el\u00e9ctrica. Los electrolitos transportan iones m\u00f3viles positivos y negativos. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-11994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Electrolitos | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/electrolytes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Electrolitos\" \/>\n<meta property=\"og:description\" content=\"\u00bfPor qu\u00e9 se habla a menudo de los electrolitos en la dieta cetog\u00e9nica?\u00a0\u00bfSon los electrolitos realmente \u00fatiles para estar en cetosis o para la ceto-adaptaci\u00f3n?\u00a0 \u00bfQu\u00e9 son los electrolitos? Los electrolitos son sales minerales que, cuando se disuelven en un l\u00edquido (como la sangre), tienen carga el\u00e9ctrica. Los electrolitos transportan iones m\u00f3viles positivos y negativos. 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