{"id":12029,"date":"2022-02-10T17:04:48","date_gmt":"2022-02-10T17:04:48","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/mineral-salts-in-ketogenics-the-winning-quartet\/"},"modified":"2024-02-22T08:46:07","modified_gmt":"2024-02-22T08:46:07","slug":"sales-minerales-en-la-cetogenia-el-cuarteto-ganador","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/sales-minerales-en-la-cetogenia-el-cuarteto-ganador\/","title":{"rendered":"Sales minerales en la cetogenia: El cuarteto ganador"},"content":{"rendered":"<p><b><span data-contrast=\"none\">La sal: Sodio<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\n<picture class=\"alignnone size-full wp-image-8612\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Mineral-salts-in-ketogenics-the-winning-quartet.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Mineral-salts-in-ketogenics-the-winning-quartet.jpg\" alt=\"\" width=\"257\" height=\"193\" \/><\/picture>\n<\/span><span data-contrast=\"none\">Afirmar que en una dieta cetog\u00e9nica hay que comer m\u00e1s sal es un pensamiento aterrador para muchos. Sin embargo, es importante saber que al dejar de consumir az\u00facar se estimula la producci\u00f3n de insulina y al limitarla, el cuerpo deja de retener l\u00edquidos. Por lo tanto, los ri\u00f1ones liberan mucha m\u00e1s agua que antes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Es la sal, m\u00e1s concretamente el sodio, lo que permite al cuerpo mantener sus fluidos, por lo que hay que comer m\u00e1s sal que antes, ya que de lo contrario se corre el riesgo de deshidrataci\u00f3n y todos los problemas que provoca. Los ri\u00f1ones tambi\u00e9n liberan agua, lo que puede provocar graves problemas de salud, como problemas card\u00edacos, ya que los ri\u00f1ones tambi\u00e9n liberan sales minerales: sodio, potasio\u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Adem\u00e1s, la sal es muy importante para los intercambios celulares, tambi\u00e9n interviene en muchos procesos: La absorci\u00f3n de otras sales minerales como el potasio, el equilibrio \u00e1cido-base. Tambi\u00e9n juega un papel importante en los impulsos nerviosos y en la conducci\u00f3n card\u00edaca. A menudo sucede que al principio de la dieta cetog\u00e9nica, las personas sufren de dolores de cabeza, gran cansancio, mareos o calambres, lo que es una se\u00f1al de que no est\u00e1n comiendo suficiente sal.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">La cantidad de sal a\u00f1adida que recomiendo al d\u00eda es de unos 5 a 8 g, es decir, una buena cucharadita. Tambi\u00e9n tengo en cuenta la cantidad de sal que contienen naturalmente los alimentos. Te dar\u00e9 una peque\u00f1a precisi\u00f3n para saber la equivalencia sal\/sodio. Debes dividir la cantidad de sal por la cantidad de sodio que contiene el alimento. Por ejemplo: 10g de sal corresponden a unos 5g de sodio.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Para las personas que sufren de hipertensi\u00f3n (yo personalmente pertenezco a este grupo), les aconsejo dos tipos de sal. La sal rosa del Himalaya y la sal marina sin refinar, como la de Gu\u00e9rande, R\u00e9 y Noirmoutier. Estas sales son muy ricas en otras sales minerales.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">El magnesio:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">El magnesio es una sal mineral esencial para el bienestar de nuestro organismo y est\u00e1 implicado en:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">La regulaci\u00f3n del az\u00facar en la sangre y la producci\u00f3n de insulina<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Un cerebro que funciona bien ya que influye en muchos neurotransmisores y en particular en los que act\u00faan sobre nuestro estado de\u00a0<\/span><span data-contrast=\"none\">\u00e1nimo<\/span><span data-contrast=\"none\">: la serotonina<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Regula el sistema nervioso<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Participa en la fabricaci\u00f3n de ADN<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Ayuda a las mitocondrias<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Tiene un impacto en el matabolismo de los az\u00facares<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"19\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Tambi\u00e9n tiene un papel en la actividad muscular<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Aconsejo una ingesta diaria de magnesio entre 400 mg y 800 mg al d\u00eda. Es importante que la forma elegida est\u00e9 bien adaptada al organismo. En mi opini\u00f3n, la forma real es el bisglicinato de magnesio. Hay otra forma que se absorbe f\u00e1cilmente: el citrato de mangesio, que puede tomarse en combinaci\u00f3n con el bisglicinato o solo. Puede ser elegido por las personas con tendencia al estre\u00f1imiento, ya que estimula el tr\u00e1nsito. Adem\u00e1s, tambi\u00e9n se puede utilizar el magnesio transcut\u00e1neo en forma de aceite. Debe aplicarse sobre la piel y da un aporte inmediato que puede ser \u00fatil en caso de cansancio o de calambres y dolores musculares.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">El potasio:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">El potasio tiene realmente un papel esencial a nivel de nuestro organismo, permite la conducci\u00f3n el\u00e9ctrica: card\u00edaca, neurol\u00f3gica y muscular. Tambi\u00e9n controla el equilibrio h\u00eddrico intracelular, es decir, el equilibrio osm\u00f3tico entre el interior y el exterior de las c\u00e9lulas. Estamos de acuerdo en que una c\u00e9lula que est\u00e1 toda acalambrada porque le falta agua no ser\u00e1 eficiente, al igual que una c\u00e9lula que est\u00e1 llena de agua acabar\u00e1 reventando\u2026 Ya te he dicho m\u00e1s arriba que interviene en la contracci\u00f3n muscular, el coraz\u00f3n es un m\u00fasculo, por lo tanto interviene de forma importante en la contracci\u00f3n card\u00edaca.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Te digo esto porque no debes hacer cualquier cosa\u2026 Tanto el exceso de potasio como la falta de \u00e9l pueden ser muy peligrosos y crear graves problemas card\u00edacos. Por lo tanto, no le recomiendo que tome suplementos de potasio, sino que se asegure de obtener suficiente potasio de los alimentos. Sin embargo, si te has hecho un an\u00e1lisis de sangre que muestra que tu kalemia (nivel de potasio en la sangre) es baja, te aconsejo que hables con tu m\u00e9dico para que te d\u00e9 una suplementaci\u00f3n adaptada. Realmente tienes que tener cuidado y consumir suficientes alimentos ricos en potasio, pero tambi\u00e9n consumir suficiente sal porque como he dicho arriba, si te falta sal tendr\u00e1s una p\u00e9rdida de minerales a nivel urinario\u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">La cantidad media de potasio que el cuerpo necesita al d\u00eda es de unos 5g. Los alimentos ricos en potasio que son compatibles con el ceto son:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Aguacates: 700mg por 100g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Sardinas y caballa: 400mg por 100g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Espinacas: 500 mg por 100 g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Algas secas: 10.000 mg por 100 g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Chocolate negro: 600mg por 100g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Hierbas arom\u00e1ticas: 500mg por 100g de media<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Alcachofas: 500mg por 100g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Calcio:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">La ingesta de calcio suele olvidarse en la dieta cetog\u00e9nica, especialmente cuando excluimos los productos l\u00e1cteos y las semillas oleaginosas, que suelen ser nuestras principales fuentes de calcio. Por supuesto, algunas verduras, como las cruc\u00edferas, contienen calcio, pero es dif\u00edcil alcanzar las necesidades diarias s\u00f3lo con verduras, sobre todo porque \u00e9stas no son ilimitadas debido al control de los carbohidratos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">El calcio participa en:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Buena salud celular<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Regulaci\u00f3n de la secreci\u00f3n de insulina<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">El mantenimiento de un buen capital\u00a0<\/span><span data-contrast=\"none\">\u00f3seo<\/span><span data-contrast=\"none\">\u00a0en asociaci\u00f3n con la vitamina D<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Funciones card\u00edacas, neurol\u00f3gicas y musculares<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">La forma de calcio que yo recomendar\u00eda es el citrato. Desgraciadamente, mucho calcio se encuentra en forma de carbonato, que se absorbe mucho peor\u2026 La cantidad diaria de citrato de calcio deber\u00eda estar entre 1000 y 1500 mg<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Si sigues estas recomendaciones, podr\u00e1s vivir tu dieta cetog\u00e9nica con tranquilidad y tu cuerpo podr\u00e1 trabajar sin sufrir y de forma \u00f3ptima para permitirte alcanzar y mantener tu revoluci\u00f3n cetog\u00e9nica.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.go-keto.com\/es\/ambassadors-coaches\/celine-pasotti\/\"><b><span data-contrast=\"none\">Celine \/ Ketoloveshop<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sal: Sodio Afirmar que en una dieta cetog\u00e9nica hay que comer m\u00e1s sal es un pensamiento aterrador para muchos. Sin embargo, es importante saber que al dejar de consumir az\u00facar se estimula la producci\u00f3n de insulina y al limitarla, el cuerpo deja de retener l\u00edquidos. Por lo tanto, los ri\u00f1ones liberan mucha m\u00e1s agua [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,245,210,230,250,255,225,176],"tags":[],"class_list":["post-12029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-deportes","category-ingredients-es","category-neurologico","category-perdida-de-peso","category-salud-femenina","category-salud-masculina","category-sobre-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sales minerales en la cetogenia: El cuarteto ganador | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/sales-minerales-en-la-cetogenia-el-cuarteto-ganador\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sales minerales en la cetogenia: El cuarteto ganador\" \/>\n<meta property=\"og:description\" content=\"La sal: Sodio Afirmar que en una dieta cetog\u00e9nica hay que comer m\u00e1s sal es un pensamiento aterrador para muchos. Sin embargo, es importante saber que al dejar de consumir az\u00facar se estimula la producci\u00f3n de insulina y al limitarla, el cuerpo deja de retener l\u00edquidos. 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