{"id":12039,"date":"2022-02-10T16:11:46","date_gmt":"2022-02-10T16:11:46","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/ketogene-diet\/"},"modified":"2024-02-22T08:55:04","modified_gmt":"2024-02-22T08:55:04","slug":"dieta-cetogenica","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/dieta-cetogenica\/","title":{"rendered":"Dieta cetog\u00e9nica"},"content":{"rendered":"<p><span data-contrast=\"auto\">Una dieta cetog\u00e9nica es una dieta en la que se come un bajo n\u00famero de carbohidratos al d\u00eda. Durante esta dieta se come mucha grasa, un alto n\u00famero de prote\u00ednas y pocos carbohidratos.\u00a0<\/span><span data-contrast=\"auto\">En proporci\u00f3n, una dieta cetog\u00e9nica consiste en que entre el 60 y el 80% de tu consumo de calor\u00edas provenga de las grasas, entre el 10 y el 15% de las prote\u00ednas y menos del 10% de los carbohidratos.\u00a0<\/span><span data-contrast=\"auto\">Si sigues una dieta cetog\u00e9nica, ingieres entre 20 y 25 gramos de carbohidratos al d\u00eda. La dieta cetog\u00e9nica es similar a la dieta Atkins. La diferencia es que la dieta cetog\u00e9nica es m\u00e1s estricta con la ingesta de carbohidratos y algo m\u00e1s suave con la ingesta de prote\u00ednas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Hay varias razones por las que la gente sigue una dieta cetog\u00e9nica:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Para perder peso<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mejor concentraci\u00f3n<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tener menos hambre<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Disminuci\u00f3n de la presi\u00f3n arterial<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mejor estado de\u00a0<\/span><span data-contrast=\"auto\">\u00e1nimo<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Quema de grasa m\u00e1s r\u00e1pida<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Desaparece la sensaci\u00f3n de confusi\u00f3n o niebla en la cabeza<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Disminuye el nivel de colesterol<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">En los ni\u00f1os, ayuda a reducir la epilepsia<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Remediar la diabetes de tipo 2<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Si sigues una dieta cetog\u00e9nica, acabar\u00e1s en cetosis al cabo de unos d\u00edas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">\u00bfQu\u00e9 es la cetosis?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Si sigues una dieta cetog\u00e9nica, en un plazo de 24 a 48 horas llegar\u00e1 un momento en el que estar\u00e1s en cetosis. Cuando comes muchos carbohidratos, tu cuerpo los convierte en glucosa. Tu cuerpo obtiene energ\u00eda de ella. Para nuestro cuerpo es m\u00e1s f\u00e1cil obtener energ\u00eda de la glucosa. Las grasas que comes se almacenan en tu cuerpo, porque no las utilizas mucho. Si sigues una dieta cetog\u00e9nica, comes pocos carbohidratos y tu cuerpo ya no puede obtener la energ\u00eda de los carbohidratos por completo. Esto obliga a tu cuerpo a cambiar de combustible. La consecuencia de esto es que su cuerpo cambia a la grasa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Esto asegura una quema de grasas m\u00e1s r\u00e1pida, por lo que se pierde peso m\u00e1s r\u00e1pidamente. Estas grasas se convierten en cetonas en su h\u00edgado. Cuando su cuerpo utiliza estas grasas como combustible, est\u00e1 en cetosis. Nuestro cuerpo entra en cetosis cuando tenemos que sobrevivir porque tenemos poca comida. Pero, por supuesto, no debemos pasar hambre. Las investigaciones han demostrado que podemos forzar a nuestro cuerpo a entrar en cetosis sin pasar hambre. Y esto se puede conseguir comiendo menos carbohidratos. Antes de que nuestro cuerpo busque nueva energ\u00eda, puede almacenar unos 600 gramos de glucosa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Esto har\u00e1 que tengas hambre cuando comas muchos carbohidratos. Cuando su cuerpo est\u00e1 en cetosis esto pide lo que su cuerpo, la fuerza mental y la perseverancia. La transici\u00f3n de muchos carbohidratos a un m\u00e1ximo de 25 gramos por d\u00eda puede ser muy dif\u00edcil. Esto se debe principalmente a que ya casi no se come az\u00facar. Esto puede provocar s\u00edntomas de abstinencia al principio. Cuando se supera esa fase, muchas personas se sienten mejor y con m\u00e1s energ\u00eda.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Muchas personas son muy positivas al seguir una dieta cetog\u00e9nica y la ven como un estilo de vida que quieren mantener. Se sienten mejor y con m\u00e1s energ\u00eda. Adem\u00e1s, para muchas personas es una forma f\u00e1cil de deshacerse de los kilos de m\u00e1s.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una dieta cetog\u00e9nica es una dieta en la que se come un bajo n\u00famero de carbohidratos al d\u00eda. Durante esta dieta se come mucha grasa, un alto n\u00famero de prote\u00ednas y pocos carbohidratos.\u00a0En proporci\u00f3n, una dieta cetog\u00e9nica consiste en que entre el 60 y el 80% de tu consumo de calor\u00edas provenga de las grasas, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-12039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dieta cetog\u00e9nica | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/dieta-cetogenica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta cetog\u00e9nica\" \/>\n<meta property=\"og:description\" content=\"Una dieta cetog\u00e9nica es una dieta en la que se come un bajo n\u00famero de carbohidratos al d\u00eda. 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