{"id":12049,"date":"2022-02-09T17:13:11","date_gmt":"2022-02-09T17:13:11","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/keto-and-social-life-how-to-deal-with-it\/"},"modified":"2024-02-22T11:34:16","modified_gmt":"2024-02-22T11:34:16","slug":"keto-and-social-life-how-to-deal-with-it","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/keto-and-social-life-how-to-deal-with-it\/","title":{"rendered":"La ceto y la vida social: \u00bfc\u00f3mo afrontarla?"},"content":{"rendered":"<p><span data-contrast=\"auto\"><picture class=\"size-full wp-image-8196 aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/keto-and-social-life-1.jpg\" sizes=\"(max-width: 454px) 100vw, 454px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/keto-and-social-life-1.jpg 454w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/keto-and-social-life-1-300x200.jpg 300w\" alt=\"\" width=\"454\" height=\"302\" \/><\/picture><\/span><\/p>\n<p>Al comenzar un viaje de ceto, puede sentirse abrumador mantener su vida social y aceptar las invitaciones de sus amigos o familiares. Evidentemente, existe la famosa pregunta \u201c\u00bfPero qu\u00e9 se come entonces?\u201d. \u00bfNo te sientes frustrado por no comer m\u00e1s pasta o patatas?\u201d como si la vida fuera tan miserable sin una rebanada de pan. No voy a debatir sobre ello, pero aun as\u00ed, rara vez he o\u00eddo a alguien preguntar a un vegano si est\u00e1 contento o no con su elecci\u00f3n de alimentos y con lo que come.<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Me gustar\u00eda darte algunos consejos sobre c\u00f3mo conciliar tu estilo de vida cetog\u00e9nico y tu vida social. Estos consejos me han funcionado hasta ahora.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Pregunte por el men\u00fa<br \/>\n<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">La mayor\u00eda de las veces, ver\u00e1s que habr\u00e1 opciones compatibles con la ceto. Adem\u00e1s, no dudes en traer algunos extras para ti si lo consideras necesario (aceitunas, frutos secos, queso\u2026) para evitar las prisas por las patatas fritas en el aperitivo. Adem\u00e1s, puedes incluso proponer traer un plato o un postre. Ser\u00e1 la ocasi\u00f3n de hacer que la gente descubra tus recetas, y mostrarles que esto no es para nada frustrante. Personalmente, me gusta hornear galletas con cetochocolate. Y de nuevo, la mayor\u00eda de las veces, se sorprenden al ver que no tiene carbohidratos y que est\u00e1 delicioso.<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Coma un bocadillo antes de salir<\/span><\/b><span data-contrast=\"auto\"><br \/>\n<\/span><\/h2>\n<p><span data-contrast=\"auto\">Si temes tener hambre y comer carbohidratos para sentirte saciado, come un bocadillo antes de ir al evento. Puede ser\u00a0<strong><a href=\"https:\/\/www.go-keto.com\/es\/alimentos\/aperitivos\/\">una barra cetog\u00e9nica<\/a><\/strong>\u00a0(las de Go-Keto son realmente deliciosas), pechuga de pollo, huevos duros, un caf\u00e9\u00a0<a href=\"https:\/\/www.go-keto.com\/es\/producto\/polvo-mct-ceto-cafe-capuchino-go-keto-250g\/\"><strong>bulletproof<\/strong><\/a>\u00a0con\u00a0<strong><a href=\"https:\/\/www.go-keto.com\/es\/suplementos\/polvos-mct\/\">polvo MCT<\/a><\/strong>\u2026 lo que sea que te ayude a sentirte lo suficientemente saciado.<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Perm\u00edtase una copa de alcohol si lo desea<br \/>\n<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.go-keto.com\/es\/academia\/acerca-de-la-dieta-keto\/keto-and-alcohol-the-best-keto-friendly-options\/\"><strong>El alcohol no es el mejor amigo de las personas en un viaje de ceto.<\/strong><\/a>\u00a0Pero soy de los que creen que nunca est\u00e1 de m\u00e1s tomarse una copa de vez en cuando siempre que sea con moderaci\u00f3n. Los vinos tintos, el whisky, la ginebra, el ron, etc. son buenas opciones si te apetece compartir una copa con tus amigos, pero no te bebas toda la botella. O simplemente puedes pedir agua con una rodaja de lim\u00f3n.<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Sharing is caring<\/span><\/b><span data-contrast=\"auto\"><br \/>\n<\/span><\/h2>\n<p><span data-contrast=\"auto\">Una reuni\u00f3n de amigos o familiares tambi\u00e9n es una buena oportunidad para explicar su estilo de vida. Sin embargo, te aconsejo que nunca te justifiques por ello porque puede ser un debate duradero. Pero puede que les interese su enfoque e incluso quieran saber m\u00e1s sobre\u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por supuesto, no olvides disfrutar de esos encuentros y no te presiones. Esto no es una carrera de velocidad, es un marat\u00f3n. A veces, incluso, puede que te salgas del camino pero, al final, sabes c\u00f3mo volver a tu rutina.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><em>Escrito por:\u00a0<b><\/b><a href=\"https:\/\/www.go-keto.com\/es\/ambassadors-coaches\/melanie-simon\/\"><b>M\u00e9lanie Simon<\/b><\/a>\u00a0<\/em><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al comenzar un viaje de ceto, puede sentirse abrumador mantener su vida social y aceptar las invitaciones de sus amigos o familiares. Evidentemente, existe la famosa pregunta \u201c\u00bfPero qu\u00e9 se come entonces?\u201d. \u00bfNo te sientes frustrado por no comer m\u00e1s pasta o patatas?\u201d como si la vida fuera tan miserable sin una rebanada de pan. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,176,195],"tags":[],"class_list":["post-12049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-sobre-keto","category-trucos-de-cucina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La ceto y la vida social: \u00bfc\u00f3mo afrontarla? | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/keto-and-social-life-how-to-deal-with-it\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La ceto y la vida social: \u00bfc\u00f3mo afrontarla?\" \/>\n<meta property=\"og:description\" content=\"Al comenzar un viaje de ceto, puede sentirse abrumador mantener su vida social y aceptar las invitaciones de sus amigos o familiares. Evidentemente, existe la famosa pregunta \u201c\u00bfPero qu\u00e9 se come entonces?\u201d. \u00bfNo te sientes frustrado por no comer m\u00e1s pasta o patatas?\u201d como si la vida fuera tan miserable sin una rebanada de pan. 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