{"id":12119,"date":"2022-02-07T04:43:54","date_gmt":"2022-02-07T04:43:54","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/what-is-intermittent-fasting-can-i-combine-intermittent-fasting-with-the-keto-diet\/"},"modified":"2025-04-15T07:32:45","modified_gmt":"2025-04-15T07:32:45","slug":"que-es-el-ayuno-intermitente-puedo-combinar-el-ayuno-intermitente-con-la-dieta-ceto","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/que-es-el-ayuno-intermitente-puedo-combinar-el-ayuno-intermitente-con-la-dieta-ceto\/","title":{"rendered":"\u00bfAyuno intermitente con la dieta ceto?"},"content":{"rendered":"

Tu t\u2019en doute s<\/span>\u00fbrement<\/span>\u00a0mais une glyc\u00e9mie mal r\u00e9gul\u00e9e durant la journ\u00e9e est une cause importante de stress.\u00a0 En effet, en ayant faim, nous prenons la premiere chose qui nous tombe sous la main pour caler celle ci et nous permettre de continuer ce que nous\u00a0<\/span>\u00e9tions<\/span>\u00a0en train de faire. Ce qui fait qu\u2019au bout d\u2019une heure lorsque le taux de sucre dans le sang chute \u00e0 nouveau, ce m<\/span>\u00eame<\/span>\u00a0processus se r\u00e9p\u00e8te.<\/span>\u00a0<\/span><\/p>\n

Il existe plusieurs fa\u00e7ons de rem\u00e9dier<\/span>\u00a0\u00e0\u00a0<\/span>ce probl\u00e8me comme par exemple r\u00e9duire sa consommation d\u2019aliment transform\u00e9s ou riches en sucres rapides ou bien s\u2019alimenter mais seulement pendant sa fen\u00eatre de repas. Au fur et \u00e0 mesure que ton emploi du temps devient plus charg\u00e9, est-ce que la dur\u00e9e de tes repas devient proportionellement moins importante?\u00a0 Changer tes habitudes alimentaires pourrait, dans ce cas l<\/span>\u00e0<\/span>, t\u2019\u00eatre<\/span>\u00a0d\u2019un grand b\u00e9n\u00e9fice.<\/span>\u00a0<\/span><\/p>\n

R\u00e9\u00e9quilibre ton alimentation gr\u00e2ce au je\u00fbne intermittent<\/span><\/b> \"\"<\/picture>\n

Le je\u00fbne intermittent est une mani<\/span>\u00e8re de\u00a0<\/span>t\u2019alimenter te permettant de controler ton apport de nourriture sur une p\u00e9riode sp\u00e9cifique de la journ\u00e9e. Le je\u00fbne est une p\u00e9riode durant laquelle tu te prives de nourriture. Celui-ci est\u00a0<\/span>\u00e0<\/span>\u00a0l\u2019origine du terme \u201cpetit-d\u00e9jeuner\u201d\u00a0 c\u2019est\u00a0<\/span>\u00e0 dire<\/span>\u00a0la rupture du je\u00fbne !\u00a0<\/span>Avec le je\u00fbne intermittent, tu passeras la majeure partie de ta journ\u00e9e<\/span>\u00a0\u00e0\u00a0<\/span>je\u00fbner<\/span>\u00a0ce qui ne te laissera qu\u2019un laps de temps pr\u00e9d\u00e9termin\u00e9, g\u00e9n\u00e9ralement huit heures\u00b9 (<\/span>de midi \u00e0 20 h par exemple) pour pouvoir manger. Cette m\u00e9thode d\u2019alimentation est aussi efficace que le r\u00e9gime c\u00e9to pour perdre de la graisse corporelle car le fait de je\u00fbner p\u00e9riodiquement fait que le corps utilise les c\u00e9tones plut<\/span>\u00f4t<\/span>\u00a0que le sucre comme source de carburant.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

L\u2019acc\u00e8s<\/span>\u00a0\u00e0\u00a0<\/span>nos r\u00e9serves de graisse d\u00e9pend fortement de l\u2019\u00e9quilibre du bilan\u00a0<\/span>\u00e9nerg\u00e9tique<\/span>\u00a0de notre corps. C\u2019est\u00a0<\/span>\u00e0 dire<\/span>\u00a0que plus\u00a0<\/span>on d\u00e9pense\u00a0<\/span>de calories par rapport\u00a0<\/span>\u00e0 celles que l\u2019on ing\u00e8re, plus\u00a0<\/span>le corps va puiser dans ses<\/span>\u00a0r\u00e9serves de graisse exc\u00e9dentaires. En ne recevant pas de sources d\u2019\u00e9nergie ext\u00e9rieure du fait du\u00a0<\/span>je\u00fbne, l\u2019organisme est<\/span>\u00a0donc contraint d\u2019utiliser les r\u00e9serves de graisse existantes pour pouvoir continuer\u00a0<\/span>\u00e0 fonctionner\u00b2.\u00a0<\/span>\u00a0<\/span><\/p>\n

Diff\u00e9rents types de je\u00fbne\u00a0<\/span><\/b>
\n<\/span>Le je\u00fbne intermittent apporte une grande souplesse dans le choix de tes p\u00e9riodes de je\u00fbne. Il existe plusieurs fa<\/span>\u00e7ons<\/span>\u00a0de je\u00fbner, allant d\u2019une journ\u00e9e enti\u00e8re\u00a0<\/span>\u00e0\u00a0<\/span>ceux d\u2019une journ\u00e9e sur deux en passant par les je\u00fbnes quotidiens limit\u00e9s dans le temps qui sont de fait plus populaires\u00b3 \u2074.\u00a0<\/span>\u00a0<\/span><\/p>\n

    \n
  1. Les je\u00fbnes d\u2019une journ\u00e9e<\/span><\/b>\u00a0enti\u00e8re<\/span><\/b>\u00a0d\u2019une fr\u00e9quence\u00a0 d\u2019une ou deux journ\u00e9es par semaine durant lequelles ton apport calorique se limitera\u00a0<\/span>\u00e0<\/span>\u00a025 % de tes besoins caloriques quotidiens. Pendant les 5 \u00e0 6 autres jours, tu pourras remanger de mani<\/span>\u00e8re\u00a0<\/span>habituelle. Le r\u00e9gime 5:2\u00a0<\/span>consiste \u00e0 manger normalement cinq jours par semaine et \u00e0 restreindre \u00e0 plus de 75% ses apports caloriques deux jours par semaine pour atteindre les<\/span>\u00a0400-600kcal par jour.\u00a0<\/span>\u00a0<\/span><\/li>\n
  2. Le je\u00fbne en alternance<\/span><\/b>\u00a0qui consiste\u00a0<\/span>\u00e0<\/span>\u00a0je\u00fbner<\/span>\u00a0une fois tous les deux jours. Par exemple : Le lundi, le mercredi et le vendredi sont d\u00e9di\u00e9s au je\u00fbne et o<\/span>\u00f9<\/span>\u00a0ton apport de calories sera limit\u00e9<\/span>\u00a0\u00e0 25 % des\u00a0<\/span>besoins caloriques quotidiens tandis que le mardi, le jeudi et le week-end seront des jours sans restrictions calorique.<\/span>\u00a0<\/span><\/li>\n
  3. Les je\u00fbnes limit\u00e9s<\/span><\/b>\u00a0dans le temps<\/span><\/b>\u00a0qui consiste\u00a0<\/span>\u00e0<\/span>\u00a0je\u00fbner<\/span>\u00a0durant un laps de temps donn\u00e9. L<\/span>\u2018approche 16:8 est la plus courante, celle-ci consiste\u00a0<\/span>\u00e0\u00a0<\/span>alterner des repas dans une fen\u00eatre de 8 heures en\u00a0<\/span>je\u00fbnant<\/span>\u00a0durant les 16 heures restantes. Pour les personnes<\/span>\u2075 qui\u00a0<\/span>veulent d\u00e9marrer un\u00a0<\/span>je\u00fbne mais qui sont encore un peu novice,<\/span>\u00a0une approche 12:12 (dur\u00e9e\u00a0<\/span>\u00e9gale<\/span>\u00a0entre je\u00fbne et alimentation) pourrait plus facilement leur convenir, car celle-ci diminue la fen\u00eatre de je\u00fbne pour entrer, presque totalement, en concordance avec ta phase de sommeil.<\/span>\u00a0<\/span><\/li>\n<\/ol>\n

    Il existe cependant d\u2019autres approches du je\u00fbne. Il peut se d\u00e9rouler sur 24 h ou en incluant un seul repas par jour. Une m\u00e9thode unique fonctionnant pour tout le monde n\u2019existe pas car chacun a un mode de vie diff\u00e9rent. Par cons\u00e9quence, il suffit trouver l\u2019approche qui nous convient personnellement. En associant le je\u00fbne intermittent \u00e0 tes habitudes alimentaires, tu obtiendras de nombreux b\u00e9n\u00e9fices pour ta sant\u00e9 mais non seulement puisque tu apprendras aussi\u00a0<\/span>\u00e0\u00a0<\/span>g\u00e9rer la sensation de faim.<\/span>\u00a0<\/span><\/p>\n

    Les avantages du je\u00fbne intermittent<\/span><\/b><\/p>\n

    En associant le je\u00fbne intermittent \u00e0 ton mode de vie, non seulement tu perdras de la graisse corporelle mais tu aideras aussi ton corps \u00e0 utiliser les c\u00e9tones comme source d\u2019\u00e9nergie\u00a0<\/span>\u00e0 la place du glucose<\/span>. Nous pouvons aussi<\/span>\u00a0\u00e9num\u00e9rer les\u00a0<\/span>avantages suivants<\/span>\u2076 :\u00a0<\/span>\u00a0<\/span><\/p>\n

      \n
    • R\u00e9duction des dommages cellulaires caus\u00e9s par l\u2019oxydation et l\u2019inflammation.\u00a0<\/span>\u00a0<\/span><\/li>\n
    • Diminution de la glyc\u00e9mie pour un meilleur contr\u00f4le du diab\u00e8te\u00a0<\/span>\u00a0<\/span><\/li>\n
    • Am\u00e9lioration de la m\u00e9moire\u00a0<\/span>\u00a0<\/span><\/li>\n
    • Perte de la graisse abdominale et diminution de la pression art\u00e9rielle, deux facteurs qui contribuent de mani\u00e8re significative aux maladies cardiaques.\u00a0<\/span>\u00a0<\/span><\/li>\n
    • R\u00e9duction du risque de cancer\u00a0<\/span>\u00a0<\/span><\/li>\n
    • Aide \u00e0 la r\u00e9cup\u00e9ration apr\u00e8s une intervention chirurgicale\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

      L\u2019un des principaux b\u00e9n\u00e9fices du je\u00fbne intermittent est la perte de poids.<\/span>\u00a0Lorsque nous consommons des calories, notre organisme transforme celles-ci en glucose qui, associ\u00e9<\/span>\u00a0\u00e0\u00a0<\/span>l\u2019insuline, p\u00e9n\u00e8tre dans nos cellules pour y produire de l\u2019\u00e9nergie ou y\u00a0<\/span>\u00eatre<\/span>\u00a0stock\u00e9. Durant les fen\u00eatres de je\u00fbne, nos niveaux d\u2019insuline chutent<\/span>\u2077. U<\/span>ne fois qu\u2019ils sont suffisamment bas, notre corps lib\u00e8re les triglyc\u00e9rides stock\u00e9s dans les cellules graisseuses pour les transformer en\u00a0<\/span>\u00e9nergie<\/span>.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

      Le je\u00fbne intermittent et le r\u00e9gime c\u00e9tog\u00e8ne\u00a0<\/span><\/b>
      \n<\/span>Le je\u00fbne intermittent peut\u00a0<\/span>\u00eatre<\/span>\u00a0utilis\u00e9 en association avec le r\u00e9gime c\u00e9tog\u00e8ne pour faciliter ton entr\u00e9e en c\u00e9tose. Pour que ton corps entre en c\u00e9tose il te faudra soit un tr<\/span>\u00e8s\u00a0<\/span>faible apport en glucides\u00a0 soit pratiquer un\u00a0<\/span>je\u00fbne<\/span>. En consommant plus rapidement<\/span>\u2078\u00a0<\/span>tes r\u00e9serves de glucose, le je\u00fbne intermittent peut ainsi acc\u00e9l\u00e9rer ta transition en c\u00e9tose.<\/span> \"\"<\/picture>\n

      Il est important de savoir que le je\u00fbne seul ou combin\u00e9 avec le r\u00e9gime c\u00e9to ne suffit pas \u00e0 te maintenir en c\u00e9tose car il te suffit de manger une quantit\u00e9 m\u00eame mod\u00e9r\u00e9e de glucides pour que ton organisme se remette<\/span>\u00a0\u00e0\u00a0<\/span>br\u00fbler du glucose. Le r\u00e9gime c\u00e9to te permet d\u2019adapter ton corps\u00a0<\/span>\u00e0 la\u00a0<\/span>c\u00e9tose c\u2019est\u00a0<\/span>\u00e0 dire<\/span>\u00a0l\u2019utilisation des c\u00e9tones<\/span>\u2079<\/span>\u00a0comme principale source d\u2019\u00e9nergie. Les corps c\u00e9toniques sont une source d\u2019\u00e9nergie tr<\/span>\u00e8s\u00a0<\/span>efficace et bien plus stables que les glucides. Un m\u00e9tabolisme fonctionnant avec des c\u00e9tones te fournira donc un apport\u00a0<\/span>\u00e9nerg\u00e9tique<\/span>\u00a0bien plus constant ce qui te permettra de te sentir rassasi\u00e9 pour une dur\u00e9e plus longue.<\/span>\u00a0<\/span><\/p>\n

      Qui doit faire attention avec le je\u00fbne ?\u00a0<\/span><\/b>
      \n<\/span>Un changement important de son alimentation habituelle tel que le\u00a0<\/span>je\u00fbne<\/span>\u00a0doit\u00a0<\/span>\u00eatre<\/span>\u00a0effectu\u00e9 avec la plus grande attention, en particulier\u2074 \u2075 \u00b9\u2070 pour :\u00a0<\/span>\u00a0<\/span><\/p>\n

        \n
      • Les femmes enceintes ou qui allaitent\u00a0<\/span>\u00a0<\/span><\/li>\n
      • Les personnes souffrant de probl\u00e8mes de sant\u00e9, comme le diab\u00e8te ou des probl\u00e8mes de glyc\u00e9mie.\u00a0<\/span>\u00a0<\/span><\/li>\n
      • Les personnes souffrant de troubles alimentaires (anorexie et boulimie).\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

        Si tu souhaites changer ton r\u00e9gime alimentaire tout en ayant des soucis de sant\u00e9, il est pr\u00e9f\u00e9rable d\u2019agir avec prudence. N\u2019h\u00e9sites pas<\/span>\u00a0\u00e0 faire<\/span>\u00a0tes propres recherches sur le sujet ou bien consulter un professionnel pour obtenir des conseils.\u00a0<\/span>\u00a0<\/span><\/p>\n

        Avis m\u00e9dical : les informations contenues dans cet article sont exclusivement destin\u00e9es<\/span>\u00a0\u00e0 des fins \u00e9ducatives<\/span>. Avant d\u2019apporter des changement importantes<\/span>\u00a0\u00e0 ton<\/span>\u00a0r\u00e9gime alimentaire, il est fortement souhaitable de consulter ton m\u00e9decin ou un sp\u00e9cialiste<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Tu t\u2019en doute s\u00fbrement\u00a0mais une glyc\u00e9mie mal r\u00e9gul\u00e9e durant la journ\u00e9e est une cause importante de stress.\u00a0 En effet, en ayant faim, nous prenons la premiere chose qui nous tombe sous la main pour caler celle ci et nous permettre de continuer ce que nous\u00a0\u00e9tions\u00a0en train de faire. Ce qui fait qu\u2019au bout d\u2019une heure […]<\/p>\n","protected":false},"author":5,"featured_media":1239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,250,240,176],"tags":[],"class_list":["post-12119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-perdida-de-peso","category-scienza","category-sobre-keto"],"acf":[],"yoast_head":"\n\u00bfAyuno intermitente con la dieta ceto? | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/que-es-el-ayuno-intermitente-puedo-combinar-el-ayuno-intermitente-con-la-dieta-ceto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfAyuno intermitente con la dieta ceto?\" \/>\n<meta property=\"og:description\" content=\"Tu t\u2019en doute s\u00fbrement\u00a0mais une glyc\u00e9mie mal r\u00e9gul\u00e9e durant la journ\u00e9e est une cause importante de stress.\u00a0 En effet, en ayant faim, nous prenons la premiere chose qui nous tombe sous la main pour caler celle ci et nous permettre de continuer ce que nous\u00a0\u00e9tions\u00a0en train de faire. 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