{"id":12129,"date":"2022-02-04T13:05:11","date_gmt":"2022-02-04T13:05:11","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/why-i-love-go-keto-crunch\/"},"modified":"2026-02-07T17:38:21","modified_gmt":"2026-02-07T17:38:21","slug":"por-que-me-encanta-go-keto-crunch","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/por-que-me-encanta-go-keto-crunch\/","title":{"rendered":"Por qu\u00e9 me encanta Go-Keto Crunch"},"content":{"rendered":"<p><span data-contrast=\"auto\"><picture class=\"alignnone size-full wp-image-6895\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch.jpg\" sizes=\"(max-width: 454px) 100vw, 454px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch.jpg 454w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-300x200.jpg 300w\" alt=\"\" width=\"454\" height=\"302\" \/><\/picture>\nEn el tema de los snacks cetog\u00e9nicos, soy bastante exigente y realmente desconfiado.\u00a0<\/span><span data-contrast=\"auto\">Desconf\u00edo de las composiciones aproximadas, de los llamados snacks \u201cketo-friendly\u201d, con un total de carbohidratos demasiado alto y largas listas de ingredientes. Para simplificar y asegurarme de no equivocarme, casi nunca los compro. Por las mismas razones, cuando entreno, aconsejo a mis alumnos que los eviten.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sin embargo, la granola\u202f\u201cCrunch\u201d de Go-Keto\u202fes un snack que a veces uso, \u00a1e incluso recomiendo! \u00a1Aqu\u00ed est\u00e1n las 4 razones por las que me encanta!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">1) EL SABOR<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Soy muy exigente con las barritas y los aperitivos: A menudo las encuentro demasiado dulces, demasiado qu\u00edmicas, demasiado blandas o demasiado asquerosas. El crujiente Go-Keto se presenta en dos versiones: la de\u202fchocolate-vainilla\u202fy la de\u202fchocolate-naranja. Me encantan ambas porque satisfacen a los golosos sin ser demasiado dulces. El dulzor est\u00e1 perfectamente equilibrado, y el crujido de las semillas y las almendras a\u00f1ade textura. Es un tentempi\u00e9 bastante peque\u00f1o, pero muy satisfactorio y realmente delicioso.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">2) SU COMPOSICI\u00d3N<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Su composici\u00f3n no es perfecta a mis ojos: contiene almendras, as\u00ed como semillas (girasol y calabaza) que contienen \u00e1cido f\u00edtico, agresivo para el intestino y generador de inflamaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sin embargo, me gusta que la lista de ingredientes sea sencilla y corta. A diferencia de algunas barritas repletas de conservantes, productos desconocidos, fibras irritantes, gluten y otros potenciadores del sabor, aqu\u00ed la composici\u00f3n de la granola es sencilla, clara y eficaz.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b>Go-Keto Crunch Almendra Doble Naranja<\/b><b>:\u00a0<\/b><span data-contrast=\"auto\">almendra, eritritol, semilla de calabaza, semilla de girasol, pasta de cacao, canela, aceite esencial de naranja, sal del Himalaya, extracto de t\u00e9 verde<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.go-keto.com\/es\/producto\/crunch-organic-almond-double-chocolate-vanilla-go-keto-x10\/\"><b>Go-Keto Crunch Vainilla Doble de Almendras<\/b><\/a><b>:\u00a0<\/b><span data-contrast=\"auto\">almendra, eritritol, semilla de calabaza, semilla de girasol, pasta de cacao; aceite de coco, extracto de vainilla, sal del himalaya, extracto de t\u00e9 verde.<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">3) SON MACROS<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Me parece muy conveniente que los crujientes est\u00e9n envasados en peque\u00f1as porciones, donde el recuento de carbohidratos ya est\u00e1 hecho. Cada porci\u00f3n contiene unos 10g de carbohidratos, incluyendo 8g de eritritol (poliol) que puedes deducir del recuento total de carbohidratos.\u00a0<\/span><span data-contrast=\"auto\">Una vez deducido esto, te quedan menos de 2g de carbohidratos en la bolsita de granola.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si todav\u00eda te preocupa, tambi\u00e9n puedes comprobar tu nivel de az\u00facar en sangre con el\u202f<\/span><strong><a href=\"https:\/\/www.go-keto.com\/es\/producto\/go-keto-medidor-glucosa-y-cetona-kickstart-incl-10-tiras-cetona\/\">medidor Go-Keto<\/a><\/strong><span data-contrast=\"auto\"><strong>:<\/strong>\u00a0\u00a1s\u00f3lo tienes que medir tu nivel de az\u00facar en sangre 5 minutos antes y 2 horas despu\u00e9s de comer la granola!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">4) PRACTICIDAD<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">En la vida cotidiana, es muy f\u00e1cil comer ceto. Pero cuando est\u00e1s de vacaciones, de viaje, de excursi\u00f3n, en movimiento en general, se vuelve m\u00e1s complicado, \u00a1porque no siempre tienes algo f\u00e1cil de comer contigo! Para todas estas ocasiones, este peque\u00f1o crujiente me resulta muy pr\u00e1ctico.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El mes pasado estuve en un curso de formaci\u00f3n en un hotel en el que la comida que se ofrec\u00eda a todo el mundo no era en absoluto adecuada para mi dieta. Pude pedir una bebida caliente, en la que vert\u00ed dos buenas cucharadas de\u202fpolvo MCT, \u00a1y la acompa\u00f1\u00e9 con una peque\u00f1a bolsa de\u202fcrujiente de chocolate y naranja! Aguant\u00e9 hasta la noche sin hambre, \u00a1sin p\u00e9rdida de energ\u00eda ni cansancio!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.go-keto.com\/es\/coaches\/johanne-cammarata\/\"><b><span data-contrast=\"none\">Johanne \/\u202fSuperketo<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<picture class=\"size-full wp-image-6881 alignleft\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2.jpg.webp 360w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2-225x300.jpg.webp 225w\" type=\"image\/webp\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2.jpg\" sizes=\"(max-width: 360px) 100vw, 360px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2.jpg 360w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2-225x300.jpg 225w\" alt=\"\" width=\"360\" height=\"480\" \/><\/picture><picture class=\"wp-image-6888 alignleft\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3.png.webp 460w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3-198x300.png.webp 198w\" type=\"image\/webp\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3.png\" sizes=\"(max-width: 317px) 100vw, 317px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3.png 460w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3-198x300.png 198w\" alt=\"\" width=\"317\" height=\"480\" \/><\/picture>\n","protected":false},"excerpt":{"rendered":"<p>En el tema de los snacks cetog\u00e9nicos, soy bastante exigente y realmente desconfiado.\u00a0Desconf\u00edo de las composiciones aproximadas, de los llamados snacks \u201cketo-friendly\u201d, con un total de carbohidratos demasiado alto y largas listas de ingredientes. Para simplificar y asegurarme de no equivocarme, casi nunca los compro. Por las mismas razones, cuando entreno, aconsejo a mis alumnos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-12129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Por qu\u00e9 me encanta Go-Keto Crunch | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/por-que-me-encanta-go-keto-crunch\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 me encanta Go-Keto Crunch\" \/>\n<meta property=\"og:description\" content=\"En el tema de los snacks cetog\u00e9nicos, soy bastante exigente y realmente desconfiado.\u00a0Desconf\u00edo de las composiciones aproximadas, de los llamados snacks \u201cketo-friendly\u201d, con un total de carbohidratos demasiado alto y largas listas de ingredientes. 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