{"id":12134,"date":"2022-02-04T12:02:49","date_gmt":"2022-02-04T12:02:49","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/how-can-you-snack-and-still-stay-in-ketosis\/"},"modified":"2025-02-22T13:51:42","modified_gmt":"2025-02-22T13:51:42","slug":"como-se-puede-picar-y-seguir-en-cetosis","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/","title":{"rendered":"\u00bfC\u00f3mo se puede picar y seguir en cetosis?"},"content":{"rendered":"<picture class=\"aligncenter size-full wp-image-12095\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/snacksarticle_opt.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/snacksarticle_opt.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/snacksarticle_opt-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/snacksarticle_opt-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/snacksarticle_opt-720x480.jpg 720w\" alt=\"\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><b><span data-contrast=\"auto\">Cuando sigues la dieta cet\u00f3sica, hay momentos en los que necesitas algo para contener el hambre hasta que llegue la hora de la siguiente comida. Los tentempi\u00e9s pueden ser muy \u00fatiles para completar tus niveles de prote\u00ednas y grasas mientras satisfaces tu apetito.\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pero, \u00bfqu\u00e9 tentempi\u00e9s puede consumir sin dejar de estar en cetosis?\u00a0<\/span><span data-contrast=\"auto\">Un tentempi\u00e9 apto para cetosis debe ser bajo en carbohidratos y alto en prote\u00ednas\/grasas \u2013 y por supuesto, debe ser delicioso.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00bfSe encuentra a menudo con ganas de picar algo, pero no tiene nada en casa para comer? Ten tu nevera llena de verduras preparadas, como palitos de zanahoria, pimiento y apio, para picar cuando tu fuerza de voluntad sea escasa. No son los tentempi\u00e9s m\u00e1s excitantes, pero cumplen su funci\u00f3n sin hacerte sentir culpable despu\u00e9s.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A\u00f1ade un poco de queso fresco y podr\u00e1s evitar el hambre hasta la hora de la cena. Y hay muchas otras ideas f\u00e1ciles y r\u00e1pidas que puedes tener a mano para cuando te asalte el antojo. Dulce o salado, hay algo para todos los gustos.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"3\"><b><span data-contrast=\"auto\">\u00bfC\u00f3mo se eligen los tentempi\u00e9s de ceto?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Muchos de los tentempi\u00e9s bajos en carbohidratos existentes te sacar\u00e1n de la cetosis. \u00bfPor qu\u00e9? Porque muchos de los llamados aperitivos \u201csaludables y bajos en carbohidratos\u201d est\u00e1n cargados de prote\u00ednas e ingredientes poco saludables que aumentan el nivel de az\u00facar en la sangre.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cuando busque tentempi\u00e9s aptos para la cetosis, utilice estas reglas para guiarse:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">C\u00ed\u00f1ete a los tentempi\u00e9s basados en alimentos integrales en la medida de lo posible, y preferiblemente hechos en casa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Compre s\u00f3lo productos m\u00ednimamente procesados. Estos no deben contener ning\u00fan aditivo que contenga carbohidratos o rellenos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Intente conseguir aperitivos con un 60% de grasa y menos de un 10% de carbohidratos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Utilice en la medida de lo posible recetas aprobadas por la cetolog\u00eda.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Hemos creado una lista de algunos de nuestros tentempi\u00e9s ceto favoritos y los hemos clasificado en funci\u00f3n de si contienen prote\u00ednas y grasas, o s\u00f3lo grasas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"auto\">Aperitivos r\u00e1pidos que no ponen en peligro su cetosis<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<h4 aria-level=\"3\"><b><span data-contrast=\"auto\">Mantequilla de cacahuete<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<picture class=\"aligncenter size-full wp-image-12074\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/peanut_butter_snacksarticle_Opt.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/peanut_butter_snacksarticle_Opt-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/peanut_butter_snacksarticle_Opt-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/peanut_butter_snacksarticle_Opt-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/peanut_butter_snacksarticle_Opt.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/peanut_butter_snacksarticle_Opt.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/peanut_butter_snacksarticle_Opt-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/peanut_butter_snacksarticle_Opt-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/peanut_butter_snacksarticle_Opt-720x480.jpg 720w\" alt=\"\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">Los cacahuetes no son verdaderos frutos secos, sino que pertenecen a la familia de las legumbres, como la soja. Est\u00e1n repletos de nutrientes, como la niacina y la vitamina E. La mantequilla de cacahuete tiene un alto contenido en grasa y contiene niveles medios de prote\u00edna, mientras que es baja en carbohidratos, y es una gran opci\u00f3n para mantener la sensaci\u00f3n de saciedad.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dos cucharadas tienen 5 gramos de carbohidratos, as\u00ed que hay que tener cuidado con el tama\u00f1o de las porciones. Algunas marcas contienen aceite de palma y otros aditivos, as\u00ed que elige una marca integral que s\u00f3lo contenga cacahuetes y sal.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4 aria-level=\"3\"><b><span data-contrast=\"auto\">Quesos integrales<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<picture class=\"aligncenter size-full wp-image-12053\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Cheese_snacksarticle_opt.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Cheese_snacksarticle_opt-300x199.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Cheese_snacksarticle_opt-768x508.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Cheese_snacksarticle_opt-720x477.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Cheese_snacksarticle_opt.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Cheese_snacksarticle_opt.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Cheese_snacksarticle_opt-300x199.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Cheese_snacksarticle_opt-768x508.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Cheese_snacksarticle_opt-720x477.jpg 720w\" alt=\"\" width=\"1000\" height=\"662\" \/><\/picture>\n<p><span data-contrast=\"auto\">El queso en tiras, el queso fresco y el queso cheddar son una forma c\u00f3moda de completar las prote\u00ednas y las grasas. Si te tomas en serio la p\u00e9rdida de peso, pesa el queso y c\u00f3rtalo en peque\u00f1as porciones para guardarlo en el frigor\u00edfico y no tener la tentaci\u00f3n de comer en exceso.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4 aria-level=\"3\"><b><span data-contrast=\"auto\">Envoltorios de queso<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">\u00bfTe apetece una sabrosa tortilla? Es f\u00e1cil hacer tus propios wraps de queso cetog\u00e9nicos utilizando lonchas de queso. Los quesos Red Leicester y Edam son buenas opciones.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Necesitar\u00e1:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<ul>\n<li><span data-contrast=\"auto\">Sart\u00e9n peque\u00f1a antiadherente (una sart\u00e9n para tortillas es perfecta para esta receta)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Cuchara de madera<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Papel de hornear<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Rodajas de queso<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Condimento<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">M\u00e9todo:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Caliente la sart\u00e9n antiadherente a fuego lento o medio. A\u00f1ade dos o tres lonchas de queso, espolvorea con los condimentos o hierbas de tu elecci\u00f3n y deja que el queso se derrita. Cuando empiece a burbujear, vierta el queso fundido en un trozo de papel de horno y exti\u00e9ndalo en forma de c\u00edrculo con una cuchara de madera.\u00a0<\/span><span data-contrast=\"auto\">Deje que la envoltura se enfr\u00ede antes de retirarla del papel. A\u00f1ade los rellenos de tu elecci\u00f3n y disfruta.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Sardinas en lata<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<picture class=\"aligncenter size-full wp-image-12088\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Sardines_snacksaritcle_Opt.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Sardines_snacksaritcle_Opt-300x225.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Sardines_snacksaritcle_Opt-768x576.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Sardines_snacksaritcle_Opt-720x540.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Sardines_snacksaritcle_Opt.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Sardines_snacksaritcle_Opt.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Sardines_snacksaritcle_Opt-300x225.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Sardines_snacksaritcle_Opt-768x576.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Sardines_snacksaritcle_Opt-720x540.jpg 720w\" alt=\"\" width=\"1000\" height=\"750\" \/><\/picture>\n<p><span data-contrast=\"auto\">Ricas en grasas, prote\u00ednas, Omega-3, calcio y otros minerales, las sardinas sin carbohidratos son ideales para picar entre horas. Busca las sardinas enlatadas en aceite de oliva para obtener m\u00e1s grasa. C\u00f3malas solas o acompa\u00f1adas de unos palitos de verdura crujientes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"3\"><b><span data-contrast=\"auto\">Aperitivos cetog\u00e9nicos ricos en grasa<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<h4 aria-level=\"3\"><b><span data-contrast=\"auto\">Aceitunas<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<picture class=\"aligncenter size-full wp-image-12067\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt-300x169.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt-768x432.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt-600x338.jpg.webp 600w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt-720x405.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt-300x169.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt-768x432.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt-600x338.jpg 600w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/olives_snacksarticle_opt-720x405.jpg 720w\" alt=\"\" width=\"1000\" height=\"563\" \/><\/picture>\n<p><span data-contrast=\"auto\">Ya sean verdes o negras, las aceitunas son uno de los mejores alimentos cetog\u00e9nicos ricos en grasa para picar. Tienen un m\u00ednimo de prote\u00ednas y carbohidratos, pero son una excelente fuente de fibra. Busque aceitunas org\u00e1nicas y si elige aceitunas con saborizantes, tenga cuidado de comprobar si hay ingredientes ocultos con alto contenido en carbohidratos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4 aria-level=\"3\"><b><span data-contrast=\"auto\">Capuchino instant\u00e1neo<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Perfecto para el ayuno intermitente o para evitar los s\u00edntomas de la gripe cetog\u00e9nica al empezar la dieta. Contiene aceite de coco y de palma sostenibles, y el\u00a0<\/span><a href=\"https:\/\/ketofitshop.com\/collections\/mct-powders?filter.p.vendor=Go-Keto\"><b><span data-contrast=\"none\">Instant Cappuccino<\/span><\/b><\/a><span data-contrast=\"auto\">\u00a0tiene un delicioso sabor a capuchino fresco. Es ideal para tomarlo a cualquier hora del d\u00eda, y si se toma con el est\u00f3mago vac\u00edo se maximiza el efecto cetog\u00e9nico.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4 aria-level=\"3\"><b><span data-contrast=\"auto\">Nueces de macadamia<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<picture class=\"aligncenter size-full wp-image-12060\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Macadamia_nut_snacksarticle_opt.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Macadamia_nut_snacksarticle_opt-300x196.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Macadamia_nut_snacksarticle_opt-768x501.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Macadamia_nut_snacksarticle_opt-720x469.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Macadamia_nut_snacksarticle_opt.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Macadamia_nut_snacksarticle_opt.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Macadamia_nut_snacksarticle_opt-300x196.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Macadamia_nut_snacksarticle_opt-768x501.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Macadamia_nut_snacksarticle_opt-720x469.jpg 720w\" alt=\"\" width=\"1000\" height=\"652\" \/><\/picture>\n<p><span data-contrast=\"auto\">La mayor\u00eda de los frutos secos tienen un alto contenido en Omega 6, que puede causar inflamaci\u00f3n, pero las macadamias tienen un bajo contenido en esta grasa y son ricas en monoinsaturados. Elija las macadamias crudas y coma s\u00f3lo peque\u00f1as porciones, ya que son muy cal\u00f3ricas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4 aria-level=\"3\"><b><span data-contrast=\"auto\">Chocolate con grasa<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Puede seguir disfrutando de su golosina favorita sin salir de la cetosis con una tableta de\u00a0<\/span><a href=\"https:\/\/www.go-keto.com\/es\/producto\/organic-chocolate-variety-funky-fat-x10\/\"><b><span data-contrast=\"none\">Funky Fat Choc<\/span><\/b><\/a><span data-contrast=\"auto\">. Este rico y cremoso chocolate org\u00e1nico s\u00f3lo contiene ingredientes saludables y ayuda a evitar los picos de az\u00facar en sangre.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4 aria-level=\"3\"><b><span data-contrast=\"auto\">Bayas y crema doble<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<picture class=\"aligncenter size-full wp-image-12046\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Blueberries_snacksarti-cle_opt.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Blueberries_snacksarti-cle_opt-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Blueberries_snacksarti-cle_opt-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Blueberries_snacksarti-cle_opt-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Blueberries_snacksarti-cle_opt.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Blueberries_snacksarti-cle_opt.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Blueberries_snacksarti-cle_opt-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Blueberries_snacksarti-cle_opt-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/Blueberries_snacksarti-cle_opt-720x480.jpg 720w\" alt=\"\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">La mayor\u00eda de las frutas tienen un alto contenido en carbohidratos, por lo que est\u00e1n fuera del men\u00fa si est\u00e1s en una dieta cet\u00f3sica. Sin embargo, peque\u00f1as cantidades de bayas como las frambuesas, los ar\u00e1ndanos y las fresas son ideales como tentempi\u00e9. C\u00f3melas solas o, si quieres un extra de grasa, c\u00fabrelas con una cucharada de nata doble extra espesa. Tambi\u00e9n puedes crear una mousse de bayas superf\u00e1cil:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"auto\">Bate un poco de nata doble hasta que se formen picos suaves.<\/span><\/li>\n<li><span data-contrast=\"auto\">A\u00f1ada algunas bayas trituradas. Cubra con una baya entera o a\u00f1ada unas cuantas almendras tostadas para obtener una textura crujiente (esta opci\u00f3n a\u00f1adir\u00e1 una peque\u00f1a cantidad de prote\u00ednas).<\/span><\/li>\n<li><span data-contrast=\"auto\">C\u00f3malo directamente o, si desea una textura m\u00e1s firme, enfr\u00edelo durante 2 a 3 horas o toda la noche.<\/span><\/li>\n<li><span data-contrast=\"auto\">Servir en cuencos peque\u00f1os.<\/span><\/li>\n<\/ol>\n<h2 aria-level=\"3\"><b><span data-contrast=\"auto\">Tentiempes Go-Keto\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">\u00bfBusca deliciosos tentempi\u00e9s de ceto, listos para comer, que pueda llevar f\u00e1cilmente? \u00a1Prueba esto!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Granolas Bio Go Keto<\/span><\/b><\/li>\n<li><b><span data-contrast=\"auto\">Barras de prote\u00edna\u00a0<\/span><\/b><span data-contrast=\"auto\">y\u00a0<\/span><b><span data-contrast=\"auto\">Barras Keto Go-Keto<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><br \/>\n<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Crujidos Go-Keto Keto<\/span><\/b><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cuando sigues la dieta cet\u00f3sica, hay momentos en los que necesitas algo para contener el hambre hasta que llegue la hora de la siguiente comida. Los tentempi\u00e9s pueden ser muy \u00fatiles para completar tus niveles de prote\u00ednas y grasas mientras satisfaces tu apetito.\u00a0\u00a0 Pero, \u00bfqu\u00e9 tentempi\u00e9s puede consumir sin dejar de estar en cetosis?\u00a0Un tentempi\u00e9 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-12134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfC\u00f3mo se puede picar y seguir en cetosis? | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo se puede picar y seguir en cetosis?\" \/>\n<meta property=\"og:description\" content=\"Cuando sigues la dieta cet\u00f3sica, hay momentos en los que necesitas algo para contener el hambre hasta que llegue la hora de la siguiente comida. Los tentempi\u00e9s pueden ser muy \u00fatiles para completar tus niveles de prote\u00ednas y grasas mientras satisfaces tu apetito.\u00a0\u00a0 Pero, \u00bfqu\u00e9 tentempi\u00e9s puede consumir sin dejar de estar en cetosis?\u00a0Un tentempi\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-04T12:02:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-22T13:51:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/hands-holding-nuts2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"440\" \/>\n\t<meta property=\"og:image:height\" content=\"293\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"\u00bfC\u00f3mo se puede picar y seguir en cetosis?\",\"datePublished\":\"2022-02-04T12:02:49+00:00\",\"dateModified\":\"2025-02-22T13:51:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/\"},\"wordCount\":1157,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/hands-holding-nuts2-1.jpg\",\"articleSection\":[\"Academia\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/\",\"name\":\"\u00bfC\u00f3mo se puede picar y seguir en cetosis? | Go Keto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/hands-holding-nuts2-1.jpg\",\"datePublished\":\"2022-02-04T12:02:49+00:00\",\"dateModified\":\"2025-02-22T13:51:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/hands-holding-nuts2-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/hands-holding-nuts2-1.jpg\",\"width\":440,\"height\":293},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/como-se-puede-picar-y-seguir-en-cetosis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo se puede picar y seguir en cetosis?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo se puede picar y seguir en cetosis? | Go Keto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo se puede picar y seguir en cetosis?","og_description":"Cuando sigues la dieta cet\u00f3sica, hay momentos en los que necesitas algo para contener el hambre hasta que llegue la hora de la siguiente comida. Los tentempi\u00e9s pueden ser muy \u00fatiles para completar tus niveles de prote\u00ednas y grasas mientras satisfaces tu apetito.\u00a0\u00a0 Pero, \u00bfqu\u00e9 tentempi\u00e9s puede consumir sin dejar de estar en cetosis?\u00a0Un tentempi\u00e9 [&hellip;]","og_url":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2022-02-04T12:02:49+00:00","article_modified_time":"2025-02-22T13:51:42+00:00","og_image":[{"width":440,"height":293,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/hands-holding-nuts2-1.jpg","type":"image\/jpeg"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jewel","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"\u00bfC\u00f3mo se puede picar y seguir en cetosis?","datePublished":"2022-02-04T12:02:49+00:00","dateModified":"2025-02-22T13:51:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/"},"wordCount":1157,"publisher":{"@id":"https:\/\/www.go-keto.com\/es\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/hands-holding-nuts2-1.jpg","articleSection":["Academia"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/","url":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/","name":"\u00bfC\u00f3mo se puede picar y seguir en cetosis? | Go Keto","isPartOf":{"@id":"https:\/\/www.go-keto.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/hands-holding-nuts2-1.jpg","datePublished":"2022-02-04T12:02:49+00:00","dateModified":"2025-02-22T13:51:42+00:00","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/hands-holding-nuts2-1.jpg","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/hands-holding-nuts2-1.jpg","width":440,"height":293},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/es\/academia\/como-se-puede-picar-y-seguir-en-cetosis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo se puede picar y seguir en cetosis?"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/es\/#website","url":"https:\/\/www.go-keto.com\/es\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/es\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts\/12134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/comments?post=12134"}],"version-history":[{"count":2,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts\/12134\/revisions"}],"predecessor-version":[{"id":33748,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts\/12134\/revisions\/33748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/media\/19501"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/media?parent=12134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/categories?post=12134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/tags?post=12134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}