{"id":12139,"date":"2022-02-04T11:49:14","date_gmt":"2022-02-04T11:49:14","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/exercise-nutrition\/"},"modified":"2024-02-23T01:14:26","modified_gmt":"2024-02-23T01:14:26","slug":"ejercicio-y-nutricion","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/ejercicio-y-nutricion\/","title":{"rendered":"Ejercicio y nutrici\u00f3n"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">Deporte y la nutrici\u00f3n van de la mano.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Si tiene un estilo de vida activo, su cuerpo tambi\u00e9n requiere los materiales de construcci\u00f3n y combustibles correspondientes para realizar las actividades. Una serie de cosas son importantes para los atletas.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Come lo suficiente<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Necesitas energ\u00eda cuando haces ejercicio. La comida adecuada proporciona energ\u00eda. Pero, para tener suficiente energ\u00eda, tambi\u00e9n debe haber suficiente para comer. Por lo tanto, con una actividad suficiente, coma una peque\u00f1a cantidad de calor\u00edas m\u00e1s. Aumente su consumo de calor\u00edas en 200-400 para obtener suficiente combustible.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Clara de huevo<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Cuando dices atletas, tambi\u00e9n dices prote\u00ednas. Las prote\u00ednas proporcionan amino\u00e1cidos, que son bloques de construcci\u00f3n para los m\u00fasculos. Necesita obtener suficiente prote\u00edna para nutrir y hacer crecer sus m\u00fasculos despu\u00e9s de un ejercicio extenuante. Tome aproximadamente 1.2 veces su propio peso corporal en gramos de prote\u00edna.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Fuente de energ\u00eda<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Con una dieta normal, los carbohidratos proporcionan la energ\u00eda en el cuerpo. Si este tambi\u00e9n es su caso, coma suficientes carbohidratos buenos y evite los az\u00facares r\u00e1pidos como los az\u00facares agregados y los granos blancos. \u00bfHace una dieta especial donde se comen menos carbohidratos? Luego ingiera suficientes grasas. Las grasas tambi\u00e9n pueden ser una fuente de energ\u00eda que hace que las personas pierdan peso m\u00e1s r\u00e1pido. Tambi\u00e9n llaman a esto la dieta cetog\u00e9nica.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Alcohol<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">\u00bfYa te est\u00e1s ejercitando fan\u00e1ticamente o quieres ejercitarte con entusiasmo? Limite el consumo de alcohol. El alcohol es visto como veneno y, por lo tanto, descompone el crecimiento muscular. \u00bfQuieres una buena cerveza fr\u00eda bajo el c\u00e1lido sol o un buen vino en la playa? Lim\u00edtelo tanto como sea posible y solo h\u00e1galo en peque\u00f1as cantidades. El alcohol destruye m\u00e1s m\u00fasculos de los que acumulas.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Grasas saludables<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Para funcionar correctamente, las personas necesitan grasas saludables. El cuerpo no puede funcionar correctamente sin estas grasas. Trate de comer un m\u00e1ximo de 1 gramo de grasa por kilo de cuerpo y, por supuesto, \u00a1no nos referimos a los bocadillos de la freidora!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deporte y la nutrici\u00f3n van de la mano.\u00a0Si tiene un estilo de vida activo, su cuerpo tambi\u00e9n requiere los materiales de construcci\u00f3n y combustibles correspondientes para realizar las actividades. Una serie de cosas son importantes para los atletas.\u00a0 Come lo suficiente Necesitas energ\u00eda cuando haces ejercicio. La comida adecuada proporciona energ\u00eda. Pero, para tener suficiente [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,245,176],"tags":[],"class_list":["post-12139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-deportes","category-sobre-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ejercicio y nutrici\u00f3n | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/ejercicio-y-nutricion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicio y nutrici\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Deporte y la nutrici\u00f3n van de la mano.\u00a0Si tiene un estilo de vida activo, su cuerpo tambi\u00e9n requiere los materiales de construcci\u00f3n y combustibles correspondientes para realizar las actividades. 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