{"id":12194,"date":"2024-02-17T08:49:23","date_gmt":"2024-02-17T08:49:23","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/johannes-keto-menu-for-the-holidays\/"},"modified":"2025-05-06T17:04:57","modified_gmt":"2025-05-06T17:04:57","slug":"menu-ceto-de-johanne-para-las-fiestas","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/recetas\/menu-ceto-de-johanne-para-las-fiestas\/","title":{"rendered":"Men\u00fa ceto de Johanne para las fiestas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12194\" class=\"elementor elementor-12194 elementor-10703\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-196da7ff e-flex e-con-boxed e-con e-parent\" data-id=\"196da7ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10eb848e e-con-full e-flex e-con e-child\" data-id=\"10eb848e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3e9c17 elementor-widget elementor-widget-image\" data-id=\"4a3e9c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1773\" height=\"1182\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg\" class=\"attachment-full size-full wp-image-38232\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg 1773w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-1024x683.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-1536x1024.jpg 1536w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c6ceda e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"42c6ceda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-74ebefed e-con-full e-flex e-con e-child\" data-id=\"74ebefed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73911b1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"73911b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbs <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54bc2a elementor-widget elementor-widget-heading\" data-id=\"a54bc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c46b2 e-con-full e-flex e-con e-child\" data-id=\"42c46b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec6b54a elementor-widget elementor-widget-heading\" data-id=\"5ec6b54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fat <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a904009 elementor-widget elementor-widget-heading\" data-id=\"4a904009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">31g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce02e64 e-flex e-con-boxed e-con e-child\" data-id=\"5ce02e64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23eb87b4 elementor-widget elementor-widget-heading\" data-id=\"23eb87b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a6f652 elementor-widget elementor-widget-heading\" data-id=\"64a6f652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee73851 elementor-widget elementor-widget-text-editor\" data-id=\"1ee73851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La gente siempre piensa que las fiestas son dif\u00edciles de mantener cuando se sigue la dieta cetog\u00e9nica. Pero, de hecho, no estoy de acuerdo. Muchos de los platos que se sirven durante las fiestas son adecuados para la dieta cetog\u00e9nica con s\u00f3lo unas pocas adaptaciones. Yo ya he elaborado mi men\u00fa de Navidad para este a\u00f1o<\/p><p>Los que me conocen saben que normalmente soy muy estricta en cuanto a mis macros. Pero, mi estrategia cuando se trata de las vacaciones es algo diferente. Me atengo a dos principios:<\/p><p>\u2013 No como az\u00facar. As\u00ed no caigo en cetosis.<br \/>\u2013 Consumo todas las prote\u00ednas que quiero. Elijo no contar mis prote\u00ednas porque s\u00e9 que no son muy importantes para esas pocas fiestas del a\u00f1o. Y as\u00ed puedo seguir disfrutando de todos los platos deliciosos<\/p><p>Este es mi men\u00fa de Navidad<\/p><h3>Inicio<\/h3><p>\u2013 Salm\u00f3n ahumado \u2013 lim\u00f3n y eneldo<br \/>\u2013 Nata fresca 40% de grasa<br \/>\u2013 Peque\u00f1as tostadas keto con harina de coco y huevas de pescado<\/p><h3>Plato principal<\/h3><p>\u2013 Vieiras al horno con mantequilla<br \/>\u2013 Shirataki de konjac y hinojo marino<br \/>\u2013 Salsa de crema con coral de vieira<\/p><h3>Postre<\/h3><p>\u2013 T\u00e9 de Navidad con una fina tableta de mi chocolate ceto con MCT y sin eritritol.<\/p><p>Me complace compartir la receta con vosotros.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d169d98 e-flex e-con-boxed e-con e-child\" data-id=\"4d169d98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bef6282 e-con-full e-flex e-con e-child\" data-id=\"1bef6282\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-626b3eac elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"626b3eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Serves: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2f7254 elementor-widget elementor-widget-heading\" data-id=\"7c2f7254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ae88b1 elementor-widget elementor-widget-text-editor\" data-id=\"15ae88b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Para 3 tabletas de chocolate negro necesitar\u00e1s<\/strong><\/h4><ul><li>Una docena de almendras (para hacerlas m\u00e1s digeribles, ponlas en remojo toda la noche y luego gu\u00edsalas en el horno durante unos minutos al d\u00eda siguiente)<\/li><li>60g de chocolate negro 100% cacao<\/li><li>30g de manteca de cacao ecol\u00f3gica<\/li><li>30g de\u00a0<strong>ghee ecol\u00f3gico<\/strong><\/li><li>3 cucharadas de<strong>\u00a0polvo MCT con sabor a chocolate<\/strong><\/li><li>Un poco de sal marina o sal del Himalaya<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-656d3bd1 e-flex e-con-boxed e-con e-child\" data-id=\"656d3bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbc739a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7dbc739a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98a1c6 elementor-widget elementor-widget-heading\" data-id=\"4c98a1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Preparaci\u00f3n<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a450 elementor-widget elementor-widget-text-editor\" data-id=\"73a450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Tuesta las almendras en el horno a baja temperatura (m\u00e1ximo 140 grados) durante 5-10 minutos y luego mach\u00e1calas en un mortero.<\/li><li>Funde el chocolate negro, la manteca de cacao y el ghee (al ba\u00f1o Mar\u00eda)<\/li><li>Mezcla bien y a\u00f1ade poco a poco el polvo MCT<\/li><li>Reparte las almendras trituradas entre los moldes de silicona (preferiblemente sin BPA).<\/li><li>Vierte el chocolate por encima<\/li><li>Espolvorea 1-2 pizcas de sal sobre cada barra<\/li><li>D\u00e9jalo en la nevera durante al menos 2 horas<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbs (Keto Carbs) 6g Fat 31g Protein 17g La gente siempre piensa que las fiestas son dif\u00edciles de mantener cuando se sigue la dieta cetog\u00e9nica. Pero, de hecho, no estoy de acuerdo. Muchos de los platos que se sirven durante las fiestas son adecuados para la dieta cetog\u00e9nica con s\u00f3lo unas pocas adaptaciones. Yo ya [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[259],"tags":[],"class_list":["post-12194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Men\u00fa ceto de Johanne para las fiestas | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/recetas\/menu-ceto-de-johanne-para-las-fiestas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u00fa ceto de Johanne para las fiestas\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 6g Fat 31g Protein 17g La gente siempre piensa que las fiestas son dif\u00edciles de mantener cuando se sigue la dieta cetog\u00e9nica. 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