{"id":12239,"date":"2024-02-16T15:22:24","date_gmt":"2024-02-16T15:22:24","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/keto-chicken-marilyn\/"},"modified":"2024-03-11T03:44:52","modified_gmt":"2024-03-11T03:44:52","slug":"pollo-ceto-marilyn","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/recetas\/pollo-ceto-marilyn\/","title":{"rendered":"Pollo ceto \u201cMarilyn\u201d\u00a0"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Carbohidratos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 4,6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Grasas<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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34g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prote\u00ednas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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28g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Esta deliciosa cazuela de pollo siempre ha sido una de las favoritas de la familia. En esta versi\u00f3n, es el sue\u00f1o de todo cocinero ceto, ideal para las cenas familiares de los domingos y un\u00a0<\/span>\u00e9xito<\/span>\u00a0seguro con tus invitados, tanto si comen ceto como carbohidratos. Y pasar\u00e1s poco tiempo en la cocina, ya que el plato permanece en el horno durante la mayor parte del tiempo de cocci\u00f3n. Adem\u00e1s, tiene los macros ideales para la dieta ceto por raci\u00f3n (grande): s\u00f3lo 4,6 g de carbohidratos, mucha grasa y la cantidad adecuada de prote\u00ednas. Y eso es bueno, porque este producto merece ser saboreado.\u00a0<\/span>\u00a0<\/span><\/p>

Guarniciones\u00a0<\/h2>

Puedes servir este plato con cualquier tipo de verdura: las jud\u00edas verdes, el br\u00f3coli y los tirabeques son los favoritos. Para complacer a los comedores de carbohidratos, basta con servir arroz: siempre es bueno. De esta manera, podr\u00e1s quedarte con tu delicioso\u00a0<\/span>pan campesino Go-Keto<\/span><\/b>\u00a0para ti solo. Acu\u00e9rdate de preparar la mezcla de pan Go-Keto la noche anterior para tener algo que escarpar con la salsa. \u00a1La combinaci\u00f3n es fant\u00e1stica!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Some Like it Hot\u00a0<\/h2>

Esta receta recibi\u00f3 originalmente el nombre de la amiga que la trajo a la familia, pero pensamos que esta versi\u00f3n ceto merec\u00eda un nombre propio. Lo llamamos \u201cMarilyn\u201d, en homenaje a la incre\u00edble pel\u00edcula de 1959 \u2018Some Like it Hot\u2019, protagonizada por la inolvidable Marilyn Monroe. \u00bfPor qu\u00e9? Porque este es un plato que puedes hacer tan picante como quieras, desde suave y cremoso hasta medio picante, hasta un sofoco insaciable.<\/span>\u00a0<\/span><\/p>

Picante o a\u00fan m\u00e1s picante\u00a0<\/h2>

La receta que sigue produce la versi\u00f3n m\u00e1s suave, especialmente si omites la salsa de tabasco. Si te gusta el picante, puedes sustituir el piment\u00f3n dulce* -en su totalidad o en parte- por el picante o a\u00f1adir m\u00e1s tabasco, o ambas cosas. Sea picante o no, la salsa es incre\u00edblemente deliciosa de cualquier manera y el pollo es perfecto: suave, jugoso y lleno de sabor.\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Raciones: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 500 g de muslo de pollo fileteado<\/span>\u00a0<\/span><\/li>
  • 250 g de champi\u00f1ones enteros<\/span>\u00a0<\/span><\/li>
  • 125 ml de nata (35%)<\/span>\u00a0<\/span><\/li>
  • 125 ml de cr\u00e8me fra\u00eeche<\/span>\u00a0<\/span><\/li>
  • 3 dientes de ajo, machacados y picados finamente<\/span>\u00a0<\/span><\/li>
  • 25 g de piment\u00f3n en polvo (suave*)<\/span>\u00a0<\/span><\/li>
  • 100 ml de caldo de setas<\/span>\u00a0<\/span><\/li>
  • 5 g de mantequilla\/<\/span>ghee<\/span><\/b>\u00a0<\/span><\/li>
  • 2 cucharadas de tomillo fresco<\/span>\u00a0<\/span><\/li>
  • Una pizca de goma guar<\/span>\u00a0<\/span><\/li>
  • hoja de laurel<\/span>\u00a0<\/span><\/li>
  • tabasco<\/span>\u00a0<\/span><\/li>
  • sal y pimienta negra\u00a0<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t80 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Preparaci\u00f3n<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Precalienta el horno a 180 \u00b0C.\u00a0<\/span>\u00a0<\/span><\/li>
      2. Cubre los trozos de pollo con una capa gruesa de ajo, piment\u00f3n, sal y pimienta. Presiona la mezcla sobre la carne para que se pegue.\u00a0<\/span>\u00a0<\/span><\/li>
      3. Pon la nata y la cr\u00e8me fraiche en un bol. A\u00f1ade el caldo. Mezcla bien y a\u00f1ade una pizca de goma guar para espesar un poco la salsa. Cuidado, no la hagas demasiado espesa: la salsa tambi\u00e9n se reducir\u00e1 considerablemente despu\u00e9s.<\/span>\u00a0<\/span><\/li>
      4. Unta con mantequilla el interior de una fuente de horno profunda resistente al calor y a\u00f1ade aproximadamente un tercio de la mezcla de crema.<\/span>\u00a0<\/span><\/li>
      5. Coloca los trozos de pollo sazonados sobre la salsa y a\u00f1ade los champi\u00f1ones, con el lado redondeado hacia arriba.\u00a0<\/span>\u00a0<\/span><\/li>
      6. A\u00f1ade el resto de la mezcla de nata, luego la hoja de laurel y el tomillo. Por \u00faltimo, a\u00f1ade unas gotas de Tabasco al gusto.\u00a0<\/span>\u00a0<\/span><\/li>
      7. Tapa la fuente y m\u00e9tela en el horno.\u00a0<\/span>\u00a0<\/span><\/li>
      8. Cocina a fuego lento durante 40 minutos, luego retira la tapa y vuelve a meter la fuente en el horno durante otros 20 minutos, hasta que la salsa se haya espesado y dorado.<\/span>\u00a0<\/span><\/li>
      9. S\u00edrvelo caliente con sabrosas verduras y unas rebanadas de\u00a0pan de pay\u00e9s Go-Keto<\/strong>\u00a0para la salsa. \u00a1Que aproveche!<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Carbohidratos (Keto Carbs) 4,6g Grasas 34g Prote\u00ednas 28g Esta deliciosa cazuela de pollo siempre ha sido una de las favoritas de la familia. En esta versi\u00f3n, es el sue\u00f1o de todo cocinero ceto, ideal para las cenas familiares de los domingos y un\u00a0\u00e9xito\u00a0seguro con tus invitados, tanto si comen ceto como carbohidratos. Y pasar\u00e1s poco […]<\/p>\n","protected":false},"author":5,"featured_media":10027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[297,287,292,259],"tags":[],"class_list":["post-12239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carne-es","category-plato-caliente","category-plato-principal","category-recetas"],"acf":[],"yoast_head":"\nPollo ceto \u201cMarilyn\u201d\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/recetas\/pollo-ceto-marilyn\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pollo ceto \u201cMarilyn\u201d\u00a0\" \/>\n<meta property=\"og:description\" content=\"Carbohidratos (Keto Carbs) 4,6g Grasas 34g Prote\u00ednas 28g Esta deliciosa cazuela de pollo siempre ha sido una de las favoritas de la familia. En esta versi\u00f3n, es el sue\u00f1o de todo cocinero ceto, ideal para las cenas familiares de los domingos y un\u00a0\u00e9xito\u00a0seguro con tus invitados, tanto si comen ceto como carbohidratos. 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En esta versi\u00f3n, es el sue\u00f1o de todo cocinero ceto, ideal para las cenas familiares de los domingos y un\u00a0\u00e9xito\u00a0seguro con tus invitados, tanto si comen ceto como carbohidratos. 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