{"id":12760,"date":"2023-04-28T09:24:55","date_gmt":"2023-04-28T09:24:55","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/shakshuka-keto-bread\/"},"modified":"2024-03-11T03:48:07","modified_gmt":"2024-03-11T03:48:07","slug":"shakshuka-y-pan-keto","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/recetas\/shakshuka-y-pan-keto\/","title":{"rendered":"Shakshuka y Pan Keto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12760\" class=\"elementor elementor-12760 elementor-3408\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66e80fb8 e-flex e-con-boxed e-con e-parent\" data-id=\"66e80fb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15c01ca2 e-con-full e-flex e-con e-child\" data-id=\"15c01ca2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10052a1 elementor-widget elementor-widget-breadcrumbs\" data-id=\"10052a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.go-keto.com\/es\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c62fae8 elementor-widget elementor-widget-image\" data-id=\"4c62fae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/friied-eggs-with-vegetables-scaled.jpg-scaled.webp\" class=\"attachment-full size-full wp-image-6492\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/friied-eggs-with-vegetables-scaled.jpg-scaled.webp 2560w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/friied-eggs-with-vegetables-scaled.jpg-300x200.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/friied-eggs-with-vegetables-scaled.jpg-1024x683.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/friied-eggs-with-vegetables-scaled.jpg-768x512.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/friied-eggs-with-vegetables-scaled.jpg-1536x1024.webp 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/friied-eggs-with-vegetables-scaled.jpg-2048x1365.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fd3af5c e-con-full e-flex e-con e-child\" data-id=\"5fd3af5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-3ed19dc4 e-con-full e-flex e-con e-child\" data-id=\"3ed19dc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1a20dc elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7d1a20dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbohidratos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747422d elementor-widget elementor-widget-heading\" data-id=\"747422d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 7g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-665f3682 e-con-full e-flex e-con e-child\" data-id=\"665f3682\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8667991 elementor-widget elementor-widget-heading\" data-id=\"8667991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grasas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-104e9cfb elementor-widget elementor-widget-heading\" data-id=\"104e9cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">23g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25050faa e-flex e-con-boxed e-con e-child\" data-id=\"25050faa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6f47a3 elementor-widget elementor-widget-heading\" data-id=\"5c6f47a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Prote\u00ednas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fdc2321 elementor-widget elementor-widget-heading\" data-id=\"2fdc2321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">18g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb87306 elementor-widget elementor-widget-text-editor\" data-id=\"4cb87306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Originalmente un plato de desayuno de Oriente Medio, la Shakshuka es un plato maravilloso y vers\u00e1til que funciona a cualquier hora del d\u00eda. \u00bfY no es ese nombre pura magia? Dan ganas de cantar y bailar.<\/p><h2>\u00c9xito ceto vegetariano<\/h2><p>La shakshuka es maravillosa para un desayuno o una comida de domingo; tambi\u00e9n est\u00e1 deliciosa fr\u00eda, as\u00ed que tambi\u00e9n puedes llevarla al trabajo. Y en esta versi\u00f3n, con\u00a0<strong>Pan Go-Keto<\/strong>, es un \u00e9xito garantizado como plato vegetariano ceto para la cena: una comida satisfactoria y c\u00e1lida que te har\u00e1 rascarte el plato hasta el \u00faltimo trozo. Tambi\u00e9n es ideal para servir en compa\u00f1\u00eda de cet\u00f3nicos y \u201cotros\u201d.<\/p><h2>Aventura Shakshuka<\/h2><p>Otra cosa muy buena de la Shakshuka es que permite mucha variedad. Puedes a\u00f1adir todo tipo de ingredientes agradables, desde aceitunas, alcaparras y pi\u00f1ones hasta espinacas y queso feta, y puedes aderezar el plato con todo tipo de hierbas frescas como eneldo, cilantro y tomillo. S\u00f3lo tienes que asegurarte de mantenerte dentro de tus macros, \u00a1y podr\u00e1s convertir en una aventura cada vez que prepares tu shakshuka ceto!<\/p><h2>Consejo: deja que el pan descanse una noche<\/h2><p>Recuerda hornear el pan ceto la noche anterior. As\u00ed, la preparaci\u00f3n de la shakshuka te llevar\u00e1 muy poco tiempo, \u00a1y el pan ceto estar\u00e1 mucho mejor por haber descansado un rato!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e997573 e-flex e-con-boxed e-con e-child\" data-id=\"e997573\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-490a5a62 e-con-full e-flex e-con e-child\" data-id=\"490a5a62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17810f24 elementor-widget elementor-widget-heading\" data-id=\"17810f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Raciones: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f28085 elementor-widget elementor-widget-heading\" data-id=\"10f28085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b56d8f0 elementor-widget elementor-widget-text-editor\" data-id=\"1b56d8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 paquete de\u00a0<strong>Mezcla de Pan Integral Go-Keto<\/strong><br \/>100 g de calabac\u00edn en dados<br \/>100 g de berenjena en dados<br \/>\u00bd pimiento verde\u00a0 en dados<br \/>\u00bd pimiento rojo en dados<br \/>8 tomates cherry en cuartos<br \/>4 huevos<br \/>2 cucharadas de aceite de oliva<br \/>1 cucharadita de comino molido<br \/>1 diente de ajo picado<br \/>una pizca de pimienta de cayena<br \/>una pizca de or\u00e9gano seco<br \/>una pizca de tomillo seco<br \/>menta fresca picada<br \/>sal y pimienta<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f28dc73 e-flex e-con-boxed e-con e-child\" data-id=\"7f28dc73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60fa7fe0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"60fa7fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(3 hrs) + 15 mins<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eec096a elementor-widget elementor-widget-heading\" data-id=\"4eec096a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Preparaci\u00f3n<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1be637 elementor-widget elementor-widget-text-editor\" data-id=\"6a1be637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>La v\u00edspera: hornea el pan Go-Keto siguiendo las instrucciones del paquete.\u00a0<\/em><\/p><ol><li>Calienta el aceite a fuego medio en una sart\u00e9n grande. A\u00f1ade la cebolla, el pimiento, el ajo, el comino, la cayena y las hierbas secas y sofr\u00ede durante 2 minutos.<\/li><li>A\u00f1ade el calabac\u00edn y la berenjena y sofr\u00ede 2 min. A\u00f1ade los tomates, baja el fuego y deja cocer a fuego lento 3 min.<\/li><li>A\u00f1ade sal y pimienta al gusto (la salsa espesar\u00e1, as\u00ed que no te pases con la sal). Remueve bien.<\/li><li>Casca los huevos en la sart\u00e9n y c\u00fabrela con la tapa. Cuece a baja temperatura durante 8 minutos, hasta que los huevos est\u00e9n hechos.<\/li><li>Dec\u00f3ralos con la menta y s\u00edrvelos calientes con el pan Go-Keto.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbohidratos (Keto Carbs) 7g Grasas 23g Prote\u00ednas 18g Originalmente un plato de desayuno de Oriente Medio, la Shakshuka es un plato maravilloso y vers\u00e1til que funciona a cualquier hora del d\u00eda. \u00bfY no es ese nombre pura magia? Dan ganas de cantar y bailar. \u00c9xito ceto vegetariano La shakshuka es maravillosa para un desayuno o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[316,287,292,259,327],"tags":[],"class_list":["post-12760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrante-es","category-plato-caliente","category-plato-principal","category-recetas","category-vegetariano-es-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shakshuka y Pan Keto | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/recetas\/shakshuka-y-pan-keto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shakshuka y Pan Keto\" \/>\n<meta property=\"og:description\" content=\"Carbohidratos (Keto Carbs) 7g Grasas 23g Prote\u00ednas 18g Originalmente un plato de desayuno de Oriente Medio, la Shakshuka es un plato maravilloso y vers\u00e1til que funciona a cualquier hora del d\u00eda. \u00bfY no es ese nombre pura magia? 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