{"id":12805,"date":"2022-02-21T15:40:01","date_gmt":"2022-02-21T15:40:01","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/how-to-make-a-perfect-low-carb-pepernoten\/"},"modified":"2024-03-11T03:54:46","modified_gmt":"2024-03-11T03:54:46","slug":"como-hacer-un-pepernoten-perfecto-bajo-en-carbohidratos","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/recetas\/como-hacer-un-pepernoten-perfecto-bajo-en-carbohidratos\/","title":{"rendered":"C\u00f3mo hacer un pepernoten perfecto bajo en carbohidratos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12805\" class=\"elementor elementor-12805 elementor-3226\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22eca70e e-flex e-con-boxed e-con e-parent\" data-id=\"22eca70e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-529c929f e-con-full e-flex e-con e-child\" data-id=\"529c929f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8caee81 elementor-widget elementor-widget-breadcrumbs\" data-id=\"8caee81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.go-keto.com\/es\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b722e6 elementor-widget elementor-widget-image\" data-id=\"17b722e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pepernoten_banner.jpg.webp\" class=\"attachment-full size-full wp-image-6022\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pepernoten_banner.jpg.webp 1280w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pepernoten_banner.jpg-300x169.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pepernoten_banner.jpg-1024x576.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pepernoten_banner.jpg-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d520d1 e-con-full e-flex e-con e-child\" data-id=\"24d520d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-38d11a68 e-con-full e-flex e-con e-child\" data-id=\"38d11a68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b1be36 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"10b1be36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbohidratos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a144ce elementor-widget elementor-widget-heading\" data-id=\"26a144ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 0g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ab11e65 e-con-full e-flex e-con e-child\" data-id=\"4ab11e65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1aa249 elementor-widget elementor-widget-heading\" data-id=\"1f1aa249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Grasas<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aafeaef elementor-widget elementor-widget-heading\" data-id=\"5aafeaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0,9g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d894c88 e-flex e-con-boxed e-con e-child\" data-id=\"2d894c88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71119454 elementor-widget elementor-widget-heading\" data-id=\"71119454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Prote\u00ednas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd0a694 elementor-widget elementor-widget-heading\" data-id=\"4cd0a694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0,4g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123fa29c elementor-widget elementor-widget-text-editor\" data-id=\"123fa29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00bfEh, pepernoten?<strong><br \/><\/strong><\/h2><p><span data-contrast=\"auto\">Por supuesto, no hace falta que se lo digamos a nuestros holandeses. Como, los pepernoten son una golosina tradicional holandesa. En realidad, son una especie de peque\u00f1as y deliciosas galletas. Est\u00e1n muy ricas, pero (por desgracia) s\u00f3lo las comemos en diciembre. Es cuando celebramos Sinterklaas en los Pa\u00edses Bajos. Esta fiesta consiste en regalos para los ni\u00f1os. Pero no te preocupes, compartimos una receta de pepernoten baja en carbohidratos s\u00f3lo para ti.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b90fbf5 e-flex e-con-boxed e-con e-child\" data-id=\"b90fbf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3194ae04 e-con-full e-flex e-con e-child\" data-id=\"3194ae04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-677f168f elementor-widget elementor-widget-heading\" data-id=\"677f168f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Raciones: 60<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c24fa1 elementor-widget elementor-widget-heading\" data-id=\"61c24fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f597e4 elementor-widget elementor-widget-text-editor\" data-id=\"64f597e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-aria-posinset=\"1\" data-aria-level=\"1\">70 gr\u00a0<strong>de harina de almendra<\/strong><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-aria-posinset=\"2\" data-aria-level=\"1\">30 gr de harina de coco<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-aria-posinset=\"3\" data-aria-level=\"1\">40 gr de mantequilla l\u00e1ctea\/<b>ghee<\/b><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-aria-posinset=\"3\" data-aria-level=\"1\">1 cucharada de extracto de vainilla<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-aria-posinset=\"3\" data-aria-level=\"1\">2 cucharadas de especias para galletas y esp\u00e9culos<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-aria-posinset=\"3\" data-aria-level=\"1\">1 cucharada de miel<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-aria-posinset=\"3\" data-aria-level=\"1\">1 cucharada de\u00a0<b>eritritol<\/b>\u00a0(decida usted el dulzor)<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-aria-posinset=\"3\" data-aria-level=\"1\">1 huevo<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eb712a e-flex e-con-boxed e-con e-child\" data-id=\"2eb712a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4463c024 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4463c024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">40 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0d9058 elementor-widget elementor-widget-heading\" data-id=\"4c0d9058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Preparaci\u00f3n<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fec1c3 elementor-widget elementor-widget-text-editor\" data-id=\"75fec1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span data-contrast=\"auto\">Precalentar el horno a 150 \u00b0C.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Cubre una bandeja de horno con papel de hornear.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Poner todos los ingredientes juntos en un bol.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Mezclar todos los ingredientes. Lo m\u00e1s f\u00e1cil es hacerlo a mano.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Forma peque\u00f1as bolas con la mezcla. Aplanarlas un poco y colocarlas en la bandeja de horno.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Hornear las pepernoten durante 10 minutos en el horno precalentado a 150 \u00b0C.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Para que los pepernoten queden crujientes, hornea los pepernoten otros 5 minutos a 180 \u00b0C. Pero, vigilarlos para que no se quemen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5deb60 elementor-widget elementor-widget-video\" data-id=\"b5deb60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=yNMZY5Zof7A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbohidratos (Keto Carbs) 0g Grasas 0,9g Prote\u00ednas 0,4g \u00bfEh, pepernoten? Por supuesto, no hace falta que se lo digamos a nuestros holandeses. Como, los pepernoten son una golosina tradicional holandesa. En realidad, son una especie de peque\u00f1as y deliciosas galletas. Est\u00e1n muy ricas, pero (por desgracia) s\u00f3lo las comemos en diciembre. Es cuando celebramos Sinterklaas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[259],"tags":[],"class_list":["post-12805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo hacer un pepernoten perfecto bajo en carbohidratos | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/recetas\/como-hacer-un-pepernoten-perfecto-bajo-en-carbohidratos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo hacer un pepernoten perfecto bajo en carbohidratos\" \/>\n<meta property=\"og:description\" content=\"Carbohidratos (Keto Carbs) 0g Grasas 0,9g Prote\u00ednas 0,4g \u00bfEh, pepernoten? 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