{"id":12840,"date":"2022-02-18T18:45:56","date_gmt":"2022-02-18T18:45:56","guid":{"rendered":"https:\/\/www.go-keto.com\/sin-categorizar\/recipe-zucchini-humus\/"},"modified":"2024-03-11T04:00:47","modified_gmt":"2024-03-11T04:00:47","slug":"receta-humus-de-calabacin","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/recetas\/receta-humus-de-calabacin\/","title":{"rendered":"Receta: Hummus de calabac\u00edn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12840\" class=\"elementor elementor-12840 elementor-3212\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7951431c e-flex e-con-boxed e-con e-parent\" data-id=\"7951431c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ab84279 e-con-full e-flex e-con e-child\" data-id=\"4ab84279\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64f1cce elementor-widget elementor-widget-breadcrumbs\" data-id=\"64f1cce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.go-keto.com\/es\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b9b0a4 elementor-widget elementor-widget-image\" data-id=\"34b9b0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1713\" height=\"962\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp\" class=\"attachment-full size-full wp-image-5539\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp 1713w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-300x168.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-1024x575.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-768x431.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-1536x863.webp 1536w\" sizes=\"(max-width: 1713px) 100vw, 1713px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b4a5a07 e-con-full e-flex e-con e-child\" data-id=\"1b4a5a07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-62939560 e-con-full e-flex e-con e-child\" data-id=\"62939560\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18443bc3 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"18443bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbohidratos <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541ae3e5 elementor-widget elementor-widget-heading\" data-id=\"541ae3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 3g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dab3901 e-con-full e-flex e-con e-child\" data-id=\"5dab3901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77047a70 elementor-widget elementor-widget-heading\" data-id=\"77047a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grasas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a75201 elementor-widget elementor-widget-heading\" data-id=\"28a75201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ba05a64 e-flex e-con-boxed e-con e-child\" data-id=\"6ba05a64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-547d54f9 elementor-widget elementor-widget-heading\" data-id=\"547d54f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Prote\u00ednas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191d1553 elementor-widget elementor-widget-heading\" data-id=\"191d1553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629a680 elementor-widget elementor-widget-text-editor\" data-id=\"629a680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Hummus is traditionally made with chickpeas, but did you know that chickpeas have 61g of carbs per 100g ?!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">I propose you a low carb alternative with zucchini (3,1 g carb per 100g) and believe me, it is just as tasty as the traditional one and it is perfect for the vegetarians as well.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a50649 e-flex e-con-boxed e-con e-child\" data-id=\"39a50649\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-540333a2 e-con-full e-flex e-con e-child\" data-id=\"540333a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf7bd6c elementor-widget elementor-widget-heading\" data-id=\"5cf7bd6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Raciones<\/span>: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb64f85 elementor-widget elementor-widget-heading\" data-id=\"7fb64f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a0da2a elementor-widget elementor-widget-text-editor\" data-id=\"21a0da2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">3 peeled zucchinis<\/span><\/li><li><span data-contrast=\"none\">60g of tahini (the one I use is 4,5g carb per 100g)<\/span><\/li><li><span data-contrast=\"none\">Olive oil<\/span><\/li><li><span data-contrast=\"none\">1 tbs ground cumin<\/span><\/li><li><span data-contrast=\"none\">Salt, pepper<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c1cbe5f e-flex e-con-boxed e-con e-child\" data-id=\"6c1cbe5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5982e058 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5982e058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">20 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbc405f elementor-widget elementor-widget-heading\" data-id=\"3dbc405f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Preparaci\u00f3n<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc51000 elementor-widget elementor-widget-text-editor\" data-id=\"fc51000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">I like to roast the zucchinis as it gives a really nice flavour but if you don\u2019t have time, you can just skip this step.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Preheat the oven to 200 degrees. Cut the zucchinis in 2 and put them in a baking pan. Spread olive oil and salt on the top, put in the oven for about 10 minutes. But keep an eye on them.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Put all the ingredients and the roasted courgettes into a food processor and blend to a compact consistency. Add salt and olive oil to taste.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Store in the fridge and then enjoy!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">You can serve the hummus with some low carb crackers or some low carb veggies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12f3cb4 e-con-full e-flex e-con e-child\" data-id=\"12f3cb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4928e3f e-con-full e-flex e-con e-child\" data-id=\"4928e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7c8b3 elementor-widget elementor-widget-image\" data-id=\"5e7c8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-farmers-bread-mix?_pos=2&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2033\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1615e0f elementor-widget elementor-widget-heading\" data-id=\"1615e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-farmers-bread-mix?_pos=2&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">Keto Bread Mix Farmers Bread Go-Keto 245g<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf7b546 e-flex e-con-boxed e-con e-child\" data-id=\"cf7b546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fd7c5 elementor-widget elementor-widget-image\" data-id=\"c2fd7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-brown-bread-mix?_pos=1&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024.webp\" class=\"attachment-large size-large wp-image-2021\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c794a elementor-widget elementor-widget-heading\" data-id=\"c0c794a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-brown-bread-mix?_pos=1&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">Keto Bread-Mix Brown Bread Go-Keto 245g<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8a4d34 elementor-widget elementor-widget-image\" data-id=\"2a8a4d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zucchini-humus-2-600x338.jpg.webp\" class=\"attachment-full size-full wp-image-5545\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zucchini-humus-2-600x338.jpg.webp 600w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zucchini-humus-2-600x338.jpg-300x169.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbohidratos (Keto Carbs) 3g Grasas 0g Prote\u00ednas 0g Hummus is traditionally made with chickpeas, but did you know that chickpeas have 61g of carbs per 100g ?!\u00a0 I propose you a low carb alternative with zucchini (3,1 g carb per 100g) and believe me, it is just as tasty as the traditional one and it [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[259],"tags":[],"class_list":["post-12840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Receta: Hummus de calabac\u00edn | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/recetas\/receta-humus-de-calabacin\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: Hummus de 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