{"id":34040,"date":"2025-02-23T18:10:58","date_gmt":"2025-02-23T18:10:58","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=34040"},"modified":"2025-05-11T06:37:29","modified_gmt":"2025-05-11T06:37:29","slug":"change-your-diet-change-your-mind","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/change-your-diet-change-your-mind\/","title":{"rendered":"Change Your Diet, Change Your Mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34040\" class=\"elementor elementor-34040 elementor-33976\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e200b e-flex e-con-boxed e-con e-parent\" data-id=\"15e200b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7a93f1 e-con-full e-flex e-con e-child\" data-id=\"c7a93f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96237ab elementor-widget elementor-widget-image\" data-id=\"96237ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3WDBKqr\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"1000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-sp-1.webp\" class=\"attachment-full size-full wp-image-36183\" alt=\"Portada del libro Change Your Diet, Change Your Mind de la Dra. Georgia Ede, que explora el impacto de la nutrici\u00f3n en la salud mental.\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-sp-1.webp 653w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-sp-1-196x300.webp 196w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5594db1 e-con-full e-flex e-con e-child\" data-id=\"5594db1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac04e6 elementor-widget elementor-widget-heading\" data-id=\"2ac04e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Change Your Diet, Change Your Mind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29e2e0 elementor-widget elementor-widget-heading\" data-id=\"c29e2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DR. Georgia Ede<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd7244 elementor-widget elementor-widget-text-editor\" data-id=\"7dd7244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Change Your Diet, Change Your Mind<\/em> de la Dra. Georgia Ede ofrece una perspectiva revolucionaria sobre la conexi\u00f3n entre la alimentaci\u00f3n y la salud mental. El libro revela que la forma m\u00e1s efectiva de mejorar la qu\u00edmica cerebral es a trav\u00e9s de los alimentos, ya que las sustancias qu\u00edmicas del cerebro se generan directamente a partir de lo que comemos.<\/p><p>La Dra. Ede desaf\u00eda los mitos diet\u00e9ticos comunes, afirmando que la carne no es perjudicial, que las dietas veganas no son necesariamente m\u00e1s saludables y que los antioxidantes no son la soluci\u00f3n. Ayuda a los lectores a:<\/p><ul class=\"ql-rendered-list-container\" data-is-root=\"true\"><li class=\"ql-rendered-bullet-list\" data-block-id=\"block-f3ca644d-8ecc-4c49-860b-6d174426ea4b\"><p>Evaluar cr\u00edticamente las investigaciones y noticias nutricionales, que a menudo carecen de base cient\u00edfica.<\/p><\/li><li class=\"ql-rendered-bullet-list\" data-block-id=\"block-a2c8893e-dbac-49f8-be27-cd23a6fe47b8\"><p>Identificar la resistencia a la insulina, una enfermedad metab\u00f3lica silenciosa que priva al cerebro de energ\u00eda.<\/p><\/li><li class=\"ql-rendered-bullet-list\" data-block-id=\"block-3705369d-8fed-48a2-95da-7ad0acc105c6\"><p>Crear un plan de alimentaci\u00f3n personalizado adaptado a sus preferencias y objetivos.<\/p><\/li><\/ul><p>Bas\u00e1ndose en conocimientos de bioqu\u00edmica, neurociencia y bot\u00e1nica, la Dra. Ede demuestra c\u00f3mo los alimentos no solo nutren el cerebro, sino que tambi\u00e9n lo protegen y lo energizan. Este libro inspira a los lectores a transformar su salud mental y f\u00edsica mediante elecciones alimenticias conscientes.<\/p><p>\ud83d\udc49 <em>\u00bfQuieres saber m\u00e1s?<\/em> Mira la exclusiva sesi\u00f3n de <strong>Lunch &amp; Learn<\/strong> donde <strong>Ben Nordemann<\/strong>, fundador de Go-Keto, conversa con <strong>la Dra. Georgia Ede<\/strong> sobre la conexi\u00f3n entre la nutrici\u00f3n y la salud mental. <a href=\"https:\/\/www.go-keto.com\/en\/unlocking-keto-live-workshops-replays\/\" target=\"_blank\" rel=\"noopener\" data-link-card=\"true\"><strong>Ver la repetici\u00f3n aqu\u00ed<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27968c9 elementor-widget elementor-widget-button\" data-id=\"27968c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/3WDBKqr\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Compra ahora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DR. Georgia Ede Change Your Diet, Change Your Mind de la Dra. Georgia Ede ofrece una perspectiva revolucionaria sobre la conexi\u00f3n entre la alimentaci\u00f3n y la salud mental. El libro revela que la forma m\u00e1s efectiva de mejorar la qu\u00edmica cerebral es a trav\u00e9s de los alimentos, ya que las sustancias qu\u00edmicas del cerebro se [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":33983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,744],"tags":[],"class_list":["post-34040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-books"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Change Your Diet, Change Your Mind | Mejora Tu Salud Mental con Nutrici\u00f3n<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo los cambios en la dieta pueden transformar tu salud mental con los conocimientos del libro Change Your Diet, Change Your Mind de la Dra. 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