{"id":37993,"date":"2025-03-13T19:52:30","date_gmt":"2025-03-13T19:52:30","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=37993"},"modified":"2025-05-01T13:43:33","modified_gmt":"2025-05-01T13:43:33","slug":"keto-edulcorantes-mejores-peores","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/","title":{"rendered":"Edulcorantes y Dieta Keto: Los Mejores y Peores (Qu\u00e9 usar y qu\u00e9 evitar)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37993\" class=\"elementor elementor-37993 elementor-34250\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-724505e e-flex e-con-boxed e-con e-parent\" data-id=\"724505e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d23fe3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d23fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Edulcorantes y Dieta Keto: Los Mejores y Peores (Qu\u00e9 usar y qu\u00e9 evitar)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-290ac6e e-con-full e-flex e-con e-child\" data-id=\"290ac6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506c02a elementor-widget elementor-widget-image\" data-id=\"506c02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"261\" height=\"261\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small.webp\" class=\"attachment-full size-full wp-image-34239\" alt=\"Ben Nordemann\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small.webp 261w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small-150x150.webp 150w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d46a9 elementor-widget elementor-widget-heading\" data-id=\"37d46a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">By Ben Nordemann<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a194894 e-flex e-con-boxed e-con e-parent\" data-id=\"a194894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94d56d1 elementor-widget elementor-widget-heading\" data-id=\"94d56d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introducci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efa21b elementor-widget elementor-widget-text-editor\" data-id=\"8efa21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando haces keto, elegir el edulcorante correcto puede ser un l\u00edo. Algunos te ayudan a mantenerte en cetosis, pero otros suben tu az\u00facar en sangre y te sacan de ella. En esta gu\u00eda te contamos todo lo que necesitas saber para seguir disfrutando del sabor dulce sin sabotear tu dieta.<\/p>\n<p><strong><b>Lo que aprender\u00e1s en este art\u00edculo:<\/b><\/strong><\/p>\n<ul>\n<li><a href=\"#title1\">C\u00f3mo funcionan los carbohidratos y el az\u00facar en la dieta keto<\/a><\/li>\n<li><a href=\"#title2\">Tipos de edulcorantes: naturales vs. artificiales<\/a><\/li>\n<li><a href=\"#title3\">C\u00f3mo reconocer un edulcorante apto para keto<\/a><\/li>\n<li><a href=\"#title4\">Los 3 mejores edulcorantes para keto (y por qu\u00e9 funcionan tan bien)<\/a><\/li>\n<li><a href=\"#title5\">Cu\u00e1les edulcorantes debes evitar si no quieres salir de cetosis<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d11cb3 e-flex e-con-boxed e-con e-parent\" data-id=\"3d11cb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93f9b1e elementor-widget elementor-widget-heading\" data-id=\"93f9b1e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carbohidratos, Az\u00facar y Keto \u2013 Lo b\u00e1sico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20938d6 e-con-full e-flex e-con e-child\" data-id=\"20938d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb75cf6 e-con-full e-flex e-con e-child\" data-id=\"fb75cf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4063282 elementor-widget elementor-widget-image\" data-id=\"4063282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\" class=\"attachment-large size-large wp-image-4565\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg-300x200.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5850b1 e-con-full e-flex e-con e-child\" data-id=\"b5850b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f27e5e elementor-widget elementor-widget-text-editor\" data-id=\"5f27e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con la dieta keto, tu cuerpo cambia de quemar glucosa (az\u00facar) a quemar grasa (cetonas) como fuente de energ\u00eda. A eso se le llama cetosis, y te permite quemar grasa todo el d\u00eda mientras mantienes tus niveles de insulina bajos y estables.<\/p>\n<h3><strong><b>\u00bfPor qu\u00e9 es tan importante mantener estable el az\u00facar en sangre?<\/b><\/strong><\/h3>\n<ul>\n<li>Menos hambre, ya que usas tu grasa corporal como energ\u00eda<\/li>\n<li>Evitas los altibajos de energ\u00eda despu\u00e9s de comer az\u00facar o carbohidratos<\/li>\n<li>M\u00e1s claridad mental y energ\u00eda constante<\/li>\n<\/ul>\n<p>Los edulcorantes pueden ayudarte a disfrutar el sabor dulce sin las consecuencias del az\u00facar. Aun as\u00ed, cuanto menos dulce uses, mejor. En 1 o 2 semanas, te acostumbras y empiezas a disfrutar m\u00e1s los sabores naturales de los alimentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b99ea7 e-flex e-con-boxed e-con e-parent\" data-id=\"4b99ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfedc0 elementor-widget elementor-widget-heading\" data-id=\"ccfedc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo entras en cetosis (y te mantienes ah\u00ed)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf240d elementor-widget elementor-widget-text-editor\" data-id=\"ecf240d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>El camino m\u00e1s r\u00e1pido es ayunar<\/strong><\/h3>\n<p>pero no es sostenible<\/p>\n<h3><strong>Come la menor cantidad de carbohidratos posible <\/strong><\/h3>\n<p>evita pasta, arroz, snacks, frutas con mucha az\u00facar y, claro, el az\u00facar refinado<\/p>\n<h3><strong>Usa edulcorantes compatibles con keto<\/strong><\/h3>\n<p>algunos est\u00e1n bien, otros arruinan todo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c76900 e-flex e-con-boxed e-con e-parent\" data-id=\"8c76900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9e797 elementor-widget elementor-widget-heading\" data-id=\"cb9e797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 son los \u201ccarbohidratos keto\u201d (o net carbs)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90085d elementor-widget elementor-widget-text-editor\" data-id=\"a90085d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los <strong><b>carbohidratos keto<\/b><\/strong>\u00a0(tambi\u00e9n llamados <em><i>net carbs<\/i><\/em>) son los que realmente afectan tus niveles de glucosa. Los polialcoholes como el eritritol no suben la glucosa, as\u00ed que se restan del total.<\/p>\n<p><strong><b>F\u00f3rmula: Carbohidratos keto = Carbohidratos totales \u2013 Polialcoholes (si IG = 0)<\/b><\/strong><br \/>En Go-Keto usamos este valor en nuestros productos para que sepas cu\u00e1nto contar.<\/p>\n<h3><strong><b>\u00cdndice Gluc\u00e9mico (IG) \u2013 Por qu\u00e9 importa<br \/><\/b><\/strong><\/h3>\n<p>El IG mide qu\u00e9 tan r\u00e1pido un alimento sube tu glucosa. Cuanto m\u00e1s bajo, mejor para mantenerte en cetosis.<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><strong><b>Edulcorante<\/b><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p><strong><b>IG<\/b><\/strong><\/p>\n<\/td>\n<td width=\"148\">\n<p><strong><b>\u00bfApto para keto?<\/b><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Glucosa (az\u00facar pura)<\/p>\n<\/td>\n<td width=\"79\">\n<p>100<\/p>\n<\/td>\n<td width=\"148\">\n<p>\u274c\u00a0No<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Az\u00facar blanca<\/p>\n<\/td>\n<td width=\"79\">\n<p>60<\/p>\n<\/td>\n<td width=\"148\">\n<p>\u274c\u00a0No<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"33%\">\n<p>Maltitol<\/p>\n<\/td>\n<td width=\"33%\">\n<p>35<\/p>\n<\/td>\n<td width=\"33%\">\n<p>\u274c\u00a0No<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Xilitol<\/p>\n<\/td>\n<td width=\"79\">\n<p>7<\/p>\n<\/td>\n<td width=\"33%\">\n<p>\u26a0\ufe0f\u00a0Con moderaci\u00f3n<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Eritritol<\/p>\n<\/td>\n<td width=\"79\">\n<p>0<\/p>\n<\/td>\n<td width=\"148\">\n<p>\u2705\u00a0S\u00ed<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Alulosa<\/p>\n<\/td>\n<td width=\"79\">\n<p>0<\/p>\n<\/td>\n<td width=\"148\">\n<p>\u2705\u00a0S\u00ed<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6ffbfe e-flex e-con-boxed e-con e-parent\" data-id=\"f6ffbfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1007eb elementor-widget elementor-widget-image\" data-id=\"a1007eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23147\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c88864c e-flex e-con-boxed e-con e-parent\" data-id=\"c88864c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b6296 elementor-widget elementor-widget-heading\" data-id=\"50b6296\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipos de edulcorantes: Naturales vs. Artificiales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49a867 elementor-widget elementor-widget-text-editor\" data-id=\"a49a867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Naturales<\/b><\/strong><\/h3>\n<p>Algunos son ricos en az\u00facar (como la miel o los jarabes), pero otros son perfectos para keto:<\/p>\n<ul>\n<li><b><\/b><strong><b>Eritritol<\/b><\/strong>\u2013 0 carbohidratos keto, IG = 0<\/li>\n<li><b><\/b><strong><b>Stevia<\/b><\/strong>\u2013 Muy dulce (250\u2013300 veces m\u00e1s que el az\u00facar), sin calor\u00edas, pero puede dejar un regusto amargo<\/li>\n<li><b><\/b><strong><b>Xilitol<\/b><\/strong>\u2013 Bajo impacto en glucosa, pero no cero<\/li>\n<li><b><\/b><strong><b>Alulosa<\/b><\/strong>\u2013 IG = 0, funciona como el az\u00facar (no autorizada a\u00fan en la UE)<\/li>\n<li><b><\/b><strong><b>Monk fruit<\/b><\/strong>\u2013 Muy buena opci\u00f3n, pero no permitida en la UE<\/li>\n<\/ul>\n<h3><strong><b>Artificiales (con cuidado)<\/b><\/strong><\/h3>\n<p>Se usan mucho en productos \u201clight\u201d o \u201csin az\u00facar\u201d, pero algunos pueden afectar la insulina o la flora intestinal:<\/p>\n<ul>\n<li>Aspartamo<\/li>\n<li>Sucralosa<\/li>\n<li>Sacarina<\/li>\n<li>Ciclamato<\/li>\n<li>Neotamo<\/li>\n<\/ul>\n<p>Aunque digan \u201csin az\u00facar\u201d, no siempre son keto-friendly. Y hay dudas sobre sus efectos a largo plazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4996eaf e-flex e-con-boxed e-con e-parent\" data-id=\"4996eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b46bc elementor-widget elementor-widget-heading\" data-id=\"97b46bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 son los polialcoholes (az\u00facares alcohol)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a97cd elementor-widget elementor-widget-text-editor\" data-id=\"b7a97cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los <strong><b>polialcoholes<\/b><\/strong>\u00a0son edulcorantes que saben como el az\u00facar, pero con muy poco o ning\u00fan impacto en la glucosa. A pesar del nombre, <strong><b>no contienen alcohol<\/b><\/strong>.<\/p>\n<p>T\u00e9cnicamente son carbohidratos, pero el cuerpo no los absorbe bien \u2013 por eso se comportan m\u00e1s como fibra. Aun as\u00ed, no todos son ideales para keto.<\/p>\n<h3><strong><b>Los mejores polialcoholes para keto:<\/b><\/strong><\/h3>\n<ul>\n<li><b><\/b><strong><b>Eritritol<\/b><\/strong>\u2013 0 carbs keto, IG = 0 \u2192 <a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-erythritol-premium-sweetener-1000gr?_pos=1&amp;_fid=d7bf83fe7&amp;_ss=c\" target=\"_blank\" rel=\"noopener\">Comprar aqu\u00ed<\/a><\/li>\n<li><b><\/b><strong><b>Alulosa<\/b><\/strong>\u2013 IG = 0, sabor y textura como el az\u00facar (no autorizada en la UE)<\/li>\n<li><b><\/b><strong><b>Xilitol<\/b><\/strong>\u2013 Bajo IG, bueno para los dientes, pero <strong><b>t\u00f3xico para perros<\/b><\/strong><\/li>\n<\/ul>\n<h3><strong><b>Polialcoholes a evitar:<\/b><\/strong><\/h3>\n<ul>\n<li><b><\/b><strong><b>Maltitol y Sorbitol<\/b><\/strong>\u2013 IG alto, elevan la glucosa y causan molestias digestivas<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a12d031 e-flex e-con-boxed e-con e-parent\" data-id=\"a12d031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-647608b elementor-widget elementor-widget-heading\" data-id=\"647608b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestros edulcorantes Go-Keto recomendados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592d3e elementor-widget elementor-widget-text-editor\" data-id=\"3592d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En Go-Keto tenemos <strong>3 opciones ideales:<\/strong><\/p>\n<h3><b><\/b><strong><b>Go-Keto Eritritol<\/b><\/strong><\/h3>\n<p>Cl\u00e1sico, vers\u00e1til y sin carbs keto<\/p>\n<h3><b><\/b><strong><b>Go-Keto Eritritol Org\u00e1nico<\/b><\/strong><\/h3>\n<p>Para quienes prefieren todo natural y certificado<\/p>\n<h3><b><\/b><strong><b>Go-Keto Eritritol + Stevia<\/b><\/strong><\/h3>\n<p>Tan dulce como el az\u00facar, pero sin el regusto t\u00edpico de la stevia<\/p>\n<p>\ud83d\udc49\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-erythritol-premium-sweetener-1000gr?_pos=1&amp;_fid=d7bf83fe7&amp;_ss=c\" target=\"_blank\" rel=\"noopener\">Ver Eritritol Go-Keto<\/a>\u00a0| <a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/erythritol-stevia-premium-sweetener-go-keto-800g\" target=\"_blank\" rel=\"noopener\">Eritritol + Stevia<\/a>\u00a0| <a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-organic-erythritol-premium-sweetener-go-keto-800gr\" target=\"_blank\" rel=\"noopener\">Eritritol Org\u00e1nico<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b428f30 e-flex e-con-boxed e-con e-parent\" data-id=\"b428f30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02568ac elementor-widget elementor-widget-image\" data-id=\"02568ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23147\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f5730 e-flex e-con-boxed e-con e-parent\" data-id=\"60f5730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277fe81 elementor-widget elementor-widget-heading\" data-id=\"277fe81\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top 3 edulcorantes keto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6d534e e-con-full e-flex e-con e-child\" data-id=\"a6d534e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f59d9b e-con-full e-flex e-con e-child\" data-id=\"4f59d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46cc768 elementor-widget elementor-widget-image\" data-id=\"46cc768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack.webp\" class=\"attachment-large size-large wp-image-38160\" alt=\"Bolsa de Eritritol Go-Keto\u2014100 % puro sin OGM, cero calor\u00edas y carbohidratos netos, IG 0, mejor sustituto del az\u00facar\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05776f5 e-con-full e-flex e-con e-child\" data-id=\"05776f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da32de elementor-widget elementor-widget-text-editor\" data-id=\"7da32de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Eritritol \u2013 El m\u00e1s recomendado<\/b><\/strong><\/h3>\n<p>Erythritol is the closest in taste to sugar but has zero calories, zero keto carbs, and zero impact on blood sugar.<\/p>\n<ul>\n<li>0 calor\u00edas, 0 carbs keto<\/li>\n<li>Sabe casi igual que el az\u00facar<\/li>\n<li>70 % del dulzor del az\u00facar<\/li>\n<li>No causa picos de glucosa<\/li>\n<\/ul>\n<p>\ud83d\udc49\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol?filter.p.vendor=go-keto\" target=\"_blank\" rel=\"noopener\">Comprar Eritritol<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611efc4 elementor-widget elementor-widget-text-editor\" data-id=\"611efc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong style=\"background-color: transparent; color: var( --e-global-color-text ); text-align: var(--text-align);\"><b>Stevia<\/b><\/strong><\/h3>\n<p>A plant-based sweetener 250-300 times sweeter than sugar, but some people dislike its aftertaste. Stevia is a sweetener extracted from the leaves of the plant Stevia Rebaudiana. The sweet compounds in Stevia are steviol glycosides, including stevioside, steviol bioside, steviol and rebaudioside.<\/p>\n<ul>\n<li>250\u2013300 veces m\u00e1s dulce que el az\u00facar<\/li>\n<li>Sin impacto en glucosa ni insulina<\/li>\n<li>Disponible en gotas, polvo o tabletas<\/li>\n<li>Puede ser amarga sola \u2013 por eso la combinamos con eritritol<\/li>\n<\/ul>\n<p>\ud83d\udc49\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/erythritol-stevia-premium-sweetener-go-keto-800g\" target=\"_blank\" rel=\"noopener\">Comprar Eritritol + Stevia<\/a><\/p>\n<h3><strong style=\"background-color: transparent; color: var( --e-global-color-text ); text-align: var(--text-align);\"><b>Xylitol<\/b><\/strong><\/h3>\n<p>Xylitol is another polyol with a mild effect on blood sugar.<\/p>\n<ul>\n<li>IG = 7 (bajo, pero no cero)<\/li>\n<li>Bueno para la salud dental<\/li>\n<li>\u00a1Cuidado! Es peligroso para los perros<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-439bd78 e-flex e-con-boxed e-con e-parent\" data-id=\"439bd78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b4005 elementor-widget elementor-widget-heading\" data-id=\"d3b4005\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Edulcorantes que te sacan de cetosis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3888ea elementor-widget elementor-widget-text-editor\" data-id=\"c3888ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evita estos \u2013 suben tu glucosa r\u00e1pidamente:<\/p>\n<h3><b>Maltodextrina<\/b><\/h3>\n<p>muy procesada, sube la glucosa como el az\u00facar.<\/p>\n<h3><b>Miel<\/b><\/h3>\n<p>antioxidantes pero alto en carbohidratos.<\/p>\n<h3><b>Az\u00facar de coco<\/b>\u00a0<\/h3>\n<p>IG m\u00e1s bajo que el az\u00facar, pero rico en fructosa.<\/p>\n<h3><b>Jarabe de arce<\/b><\/h3>\n<p>alto en az\u00facar y carbohidratos.<\/p>\n<h3><b>Jarabe de agave <\/b><\/h3>\n<p>muy alto en fructosa, puede causar problemas metab\u00f3licos.<\/p>\n<h3><b>D\u00e1tiles<\/b><\/h3>\n<p>comunes en postres \u201csaludables\u201d, pero cargados de carbohidratos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1be1f3 e-flex e-con-boxed e-con e-parent\" data-id=\"d1be1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b21e285 elementor-widget elementor-widget-heading\" data-id=\"b21e285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfY el alcohol?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a3f59 elementor-widget elementor-widget-text-editor\" data-id=\"a9a3f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vas a tomar algo, elige licores sin az\u00facar a\u00f1adida: ron, ginebra, vodka, whisky o tequila.<br \/>Evita la cerveza, el vino dulce, los c\u00f3cteles y licores \u2013 todos son bombas de az\u00facar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faceb38 e-flex e-con-boxed e-con e-parent\" data-id=\"faceb38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-144a2ef elementor-widget elementor-widget-heading\" data-id=\"144a2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 edulcorantes usamos en Go-Keto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea49520 elementor-widget elementor-widget-text-editor\" data-id=\"ea49520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfQuieres mantener tu estilo de vida keto sin renunciar al sabor?<\/p>\n<p>Haz que tu vida keto sea deliciosa y estable \u2013 sin picos de glucosa, pero con todo el sabor.<\/p>\n<p>\ud83d\udc49\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=go-keto\" target=\"_blank\" rel=\"noopener\"><strong><b>Descubre nuestros edulcorantes keto aqu\u00ed<\/b><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e4c850 e-flex e-con-boxed e-con e-parent\" data-id=\"1e4c850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3c2b9 elementor-widget elementor-widget-image\" data-id=\"4f3c2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23147\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Ben Nordemann Introducci\u00f3n Cuando haces keto, elegir el edulcorante correcto puede ser un l\u00edo. Algunos te ayudan a mantenerte en cetosis, pero otros suben tu az\u00facar en sangre y te sacan de ella. En esta gu\u00eda te contamos todo lo que necesitas saber para seguir disfrutando del sabor dulce sin sabotear tu dieta. Lo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-37993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gu\u00eda de Edulcorantes Keto: Las Mejores y Peores Opciones para Dietas Low-Carb<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 edulcorantes son aptos para la dieta keto y low-carb? Descubre cu\u00e1les te ayudan a mantener la cetosis, cu\u00e1les afectan tu glucosa y cu\u00e1les evitar. Mantente en cetosis y disfruta sin az\u00facar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edulcorantes y Dieta Keto: Los Mejores y Peores (Qu\u00e9 usar y qu\u00e9 evitar)\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 edulcorantes son aptos para la dieta keto y low-carb? Descubre cu\u00e1les te ayudan a mantener la cetosis, cu\u00e1les afectan tu glucosa y cu\u00e1les evitar. Mantente en cetosis y disfruta sin az\u00facar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-13T19:52:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-01T13:43:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Edulcorantes y Dieta Keto: Los Mejores y Peores (Qu\u00e9 usar y qu\u00e9 evitar)\",\"datePublished\":\"2025-03-13T19:52:30+00:00\",\"dateModified\":\"2025-05-01T13:43:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/\"},\"wordCount\":1042,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\",\"articleSection\":[\"Academia\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/\",\"name\":\"Gu\u00eda de Edulcorantes Keto: Las Mejores y Peores Opciones para Dietas Low-Carb\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\",\"datePublished\":\"2025-03-13T19:52:30+00:00\",\"dateModified\":\"2025-05-01T13:43:33+00:00\",\"description\":\"\u00bfQu\u00e9 edulcorantes son aptos para la dieta keto y low-carb? Descubre cu\u00e1les te ayudan a mantener la cetosis, cu\u00e1les afectan tu glucosa y cu\u00e1les evitar. Mantente en cetosis y disfruta sin az\u00facar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/academia\\\/keto-edulcorantes-mejores-peores\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Edulcorantes y Dieta Keto: Los Mejores y Peores (Qu\u00e9 usar y qu\u00e9 evitar)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/es\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gu\u00eda de Edulcorantes Keto: Las Mejores y Peores Opciones para Dietas Low-Carb","description":"\u00bfQu\u00e9 edulcorantes son aptos para la dieta keto y low-carb? Descubre cu\u00e1les te ayudan a mantener la cetosis, cu\u00e1les afectan tu glucosa y cu\u00e1les evitar. Mantente en cetosis y disfruta sin az\u00facar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/","og_locale":"es_ES","og_type":"article","og_title":"Edulcorantes y Dieta Keto: Los Mejores y Peores (Qu\u00e9 usar y qu\u00e9 evitar)","og_description":"\u00bfQu\u00e9 edulcorantes son aptos para la dieta keto y low-carb? Descubre cu\u00e1les te ayudan a mantener la cetosis, cu\u00e1les afectan tu glucosa y cu\u00e1les evitar. Mantente en cetosis y disfruta sin az\u00facar.","og_url":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2025-03-13T19:52:30+00:00","article_modified_time":"2025-05-01T13:43:33+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp","type":"image\/webp"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jewel","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"Edulcorantes y Dieta Keto: Los Mejores y Peores (Qu\u00e9 usar y qu\u00e9 evitar)","datePublished":"2025-03-13T19:52:30+00:00","dateModified":"2025-05-01T13:43:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/"},"wordCount":1042,"publisher":{"@id":"https:\/\/www.go-keto.com\/es\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp","articleSection":["Academia"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/","url":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/","name":"Gu\u00eda de Edulcorantes Keto: Las Mejores y Peores Opciones para Dietas Low-Carb","isPartOf":{"@id":"https:\/\/www.go-keto.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp","datePublished":"2025-03-13T19:52:30+00:00","dateModified":"2025-05-01T13:43:33+00:00","description":"\u00bfQu\u00e9 edulcorantes son aptos para la dieta keto y low-carb? Descubre cu\u00e1les te ayudan a mantener la cetosis, cu\u00e1les afectan tu glucosa y cu\u00e1les evitar. Mantente en cetosis y disfruta sin az\u00facar.","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/es\/academia\/keto-edulcorantes-mejores-peores\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/es\/"},{"@type":"ListItem","position":2,"name":"Edulcorantes y Dieta Keto: Los Mejores y Peores (Qu\u00e9 usar y qu\u00e9 evitar)"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/es\/#website","url":"https:\/\/www.go-keto.com\/es\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/es\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/es\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts\/37993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/comments?post=37993"}],"version-history":[{"count":31,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts\/37993\/revisions"}],"predecessor-version":[{"id":38178,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/posts\/37993\/revisions\/38178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/media\/4565"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/media?parent=37993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/categories?post=37993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/es\/wp-json\/wp\/v2\/tags?post=37993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}