{"id":11703,"date":"2024-02-16T10:40:07","date_gmt":"2024-02-16T10:40:07","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/getting-my-go-keto-act-together\/"},"modified":"2025-02-22T13:39:35","modified_gmt":"2025-02-22T13:39:35","slug":"je-me-prepare-pour-go-keto","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/je-me-prepare-pour-go-keto\/","title":{"rendered":"Je me pr\u00e9pare pour Go-Keto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11703\" class=\"elementor elementor-11703 elementor-9958\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4984390 e-flex e-con-boxed e-con e-parent\" data-id=\"4984390\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a715e6 elementor-widget elementor-widget-text-editor\" data-id=\"3a715e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><picture class=\"size-large wp-image-5003 alignnone\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-300x111.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-768x284.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1536x568.jpg.webp 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-720x266.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1.jpg.webp 1800w\" type=\"image\/webp\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-300x111.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-768x284.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1536x568.jpg 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-720x266.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1.jpg 1800w\" alt=\"\" width=\"1024\" height=\"379\" \/><\/picture><\/p><p>Salut chers c\u00e9toniens !<\/p><p>Tu as des p\u00e9riodes o\u00f9 tu n\u2019arrives pas bien \u00e0 continuer ta routine c\u00e9tonique ? Il se trouve que cela vient juste de m\u2019arriver. Sans pouvoir l\u2019expliquer, j\u2019avais quelques difficult\u00e9s avec le r\u00e9gime c\u00e9to, en oscillant entre mon d\u00e9sir de respecter celui-ci et mes envies d\u2019aliments pas vraiment bons \u2013 j\u2019ai m\u00eame parfois succomb\u00e9 \u00e0 la tentation\u2026 Mais quelle b\u00eatise!<\/p><h4><strong>Je me sentais mal\u2026<\/strong><\/h4><p>Cette nuit l\u00e0, j\u2019ai mal dormi. Ce qui n\u2019est \u00e9videmment pas surprenant : mon ventre n\u2019arr\u00eatait pas de gargouiller haut et fort en guise de protestation. J\u2019ai pass\u00e9 toute la nuit \u00e0 me reprocher d\u2019avoir mang\u00e9 ces frites et cette tarte aux pommes\u2026 M\u00eame si cela n\u2019a pas affect\u00e9 ma perte de poids, je me suis sentie au final sans \u00e9nergie, ballonn\u00e9e et malheureuse.<\/p><p>Cependant, je me suis ressaisie et ai repris mon r\u00e9gime c\u00e9to. Comment ? J\u2019ai d\u00e9cid\u00e9 de r\u00e9aborder celui-ci comme s\u2019il \u00e9tait compl\u00e8tement nouveau pour moi.<\/p><h4><strong>Fini les mauvaises habitudes<\/strong><\/h4><p>J\u2019ai tout repris depuis le d\u00e9but, en consultant notamment les webinaires du\u00a0<a href=\"https:\/\/www.go-keto.com\/fr\/go-keto-challenge\/\"><strong>D\u00e9fi Go-Keto de 8 semaines<\/strong><\/a>\u00a0mais aussi en me d\u00e9barrassant de ces mauvaises habitudes qui se d\u00e9veloppent en suivant un r\u00e9gime depuis longtemps. Cela m\u2019a beaucoup appris.<\/p><p><picture class=\"alignnone wp-image-6901 size-medium\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/caroline-keto-story-225x300.jpg.webp 225w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/caroline-keto-story.jpg.webp 520w\" type=\"image\/webp\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/caroline-keto-story-225x300.jpg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/caroline-keto-story-225x300.jpg 225w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/caroline-keto-story.jpg 520w\" alt=\"caroline keto story\" width=\"225\" height=\"300\" \/><\/picture><\/p><p><strong><em>Tu penses que tu sais tout, alors qu\u2019en fait, tu es juste paresseux !\u00a0<\/em><\/strong><\/p><h4><strong>N\u2019oublies pas le gras, Caroline !<\/strong><\/h4><p>Je sais d\u2019exp\u00e9rience que mon alimentation n\u2019\u00e9tait pas assez riche en mati\u00e8res grasses. J\u2019en ai r\u00e9cemment parl\u00e9 avec\u00a0<a href=\"https:\/\/www.go-keto.com\/fr\/ambassadors-coaches\/johanne-cammarata\/\"><strong>Johanne Cammarata<\/strong><\/a>, la coach Go-Keto, qui m\u2019a expliqu\u00e9 qu\u2019il s\u2019agit d\u2019une erreur courante rendant tr\u00e8s difficile le maintien en c\u00e9tose. Alors Johanne: je suis sur le point de rem\u00e9dier \u00e0 cette situation ; je viens tout juste de recevoir mon huile\u00a0<a href=\"https:\/\/www.go-keto.com\/fr\/huile-mct-minceur\/\"><strong>MCT Go-Keto Minceur<\/strong><\/a><strong><u>\u00a0!<\/u><\/strong><\/p><h4><strong>Et \u00e7a marche !\u00a0<\/strong><\/h4><p>Je viens de reprendre une solide routine quotidienne :<\/p><ul><li>Surveiller ce que je mange \u00e0 chaque repas<\/li><li>M\u2019assurer que je respecte mes macros<\/li><li>V\u00e9rifier mes c\u00e9tones au moins deux fois par jour<\/li><li>Garder le cap avec les infos et les conseils se trouvant sur le site Go-Keto.com<\/li><\/ul><p>En bref, Go-Keto sera mon guide pour les prochaines semaines ! Je te tiendrai au courant<\/p><p>Amiti\u00e9,<\/p><p>Caroline<\/p><p><a href=\"https:\/\/www.go-keto.com\/en\/go-keto-challenge\/\"><picture class=\"aligncenter wp-image-7422 size-large\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer-1024x311.jpg.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer-300x91.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer-768x233.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer-720x219.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer.jpg.webp 1481w\" type=\"image\/webp\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer-1024x311.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer-1024x311.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer-300x91.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer-768x233.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer-720x219.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer.jpg 1481w\" alt=\"\" width=\"1024\" height=\"311\" \/><\/picture><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Salut chers c\u00e9toniens ! Tu as des p\u00e9riodes o\u00f9 tu n\u2019arrives pas bien \u00e0 continuer ta routine c\u00e9tonique ? Il se trouve que cela vient juste de m\u2019arriver. Sans pouvoir l\u2019expliquer, j\u2019avais quelques difficult\u00e9s avec le r\u00e9gime c\u00e9to, en oscillant entre mon d\u00e9sir de respecter celui-ci et mes envies d\u2019aliments pas vraiment bons \u2013 j\u2019ai [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173,82],"tags":[],"class_list":["post-11703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-propos-du-ceto","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Je me pr\u00e9pare pour Go-Keto | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/je-me-prepare-pour-go-keto\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je me pr\u00e9pare pour Go-Keto\" \/>\n<meta property=\"og:description\" content=\"Salut chers c\u00e9toniens ! Tu as des p\u00e9riodes o\u00f9 tu n\u2019arrives pas bien \u00e0 continuer ta routine c\u00e9tonique ? Il se trouve que cela vient juste de m\u2019arriver. Sans pouvoir l\u2019expliquer, j\u2019avais quelques difficult\u00e9s avec le r\u00e9gime c\u00e9to, en oscillant entre mon d\u00e9sir de respecter celui-ci et mes envies d\u2019aliments pas vraiment bons \u2013 j\u2019ai [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/je-me-prepare-pour-go-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-16T10:40:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-22T13:39:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Carolines-Keto-Story-Banner-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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