{"id":11733,"date":"2024-02-01T14:35:58","date_gmt":"2024-02-01T14:35:58","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/mythbuster-the-keto-diet-increases-your-cholesterol\/"},"modified":"2024-02-21T17:17:54","modified_gmt":"2024-02-21T17:17:54","slug":"mythbuster-un-regime-ceto-augmente-votre-cholesterol","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/mythbuster-un-regime-ceto-augmente-votre-cholesterol\/","title":{"rendered":"Mythbuster: Un r\u00e9gime c\u00e9to augmente votre cholest\u00e9rol\u00a0"},"content":{"rendered":"<p><span data-contrast=\"none\">Le cholest\u00e9rol se compose de HDL et de LDL et est un \u00e9l\u00e9ment important pour vos cellules. Le HDL est \u00e9galement appel\u00e9 le bon cholest\u00e9rol car il recueille tout le cholest\u00e9rol inutilis\u00e9 du corps et le transporte vers le foie o\u00f9 il est d\u00e9compos\u00e9.\u00a0<\/span><span data-contrast=\"none\">Ainsi, il nettoie vos veines, y compris les particules LDL restantes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Le LDL est \u00e9galement appel\u00e9 le mauvais cholest\u00e9rol. Pas parce que c\u2019est mauvais, parce que vous en avez besoin. Mais les LDL peuvent s\u2019oxyder plus facilement et ainsi se fixer \u00e0 la paroi vasculaire et \u00e9ventuellement provoquer des blocages avec un plus grand risque de maladie cardiovasculaire.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">\u00c9quilibre<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">C\u2019est donc l\u2019\u00e9quilibre entre HDL et LDL qui est important. Une quantit\u00e9 suffisante de \u2018bon\u2019 cholest\u00e9rol HDL par rapport au total contribue ainsi \u00e0 un syst\u00e8me cardiovasculaire sain.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pour un \u00e9quilibre optimal, il est important que vous consommiez suffisamment de graisses saines. Donc moins de graisses durcies, transform\u00e9es et satur\u00e9es \u2013 ce qui diminue le LDL, et plus de graisses mono et polyinsatur\u00e9es, ce qui augmente le HDL.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Les graisses saines et insatur\u00e9es sont par exemple dans: l\u2019huile d\u2019olive extra vierge, l\u2019huile de krill, les poissons gras tels que le saumon sauvage, le hareng, les sardines et le maquereau (avec mod\u00e9ration), l\u2019huile de lin et de lin, les graines de chia, les noix, l\u2019avocat, les graines de chanvre, le poisson l\u2019huile, les \u0153ufs, les grains et les graines comme les graines de tournesol, les graines de citrouille, les pignons de pin et les graines de s\u00e9same.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Graisses saines<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Dans le r\u00e9gime c\u00e9to, la graisse est le principal carburant de votre corps au lieu du sucre et des glucides. Vous ajoutez des graisses suppl\u00e9mentaires \u00e0 votre alimentation. Il est important que vous choisissiez des graisses saines telles que le TCM et l\u2019huile de noix de coco, l\u2019huile de krill, les noix, les avocats, l\u2019huile d\u2019olive et les poissons gras.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Le r\u00e9gime c\u00e9to, sans sucres \/ glucides et avec un apport en graisses plus \u00e9lev\u00e9, peut en effet augmenter l\u00e9g\u00e8rement votre cholest\u00e9rol total. C\u2019est bien, tant que vous choisissez des graisses saines, qui am\u00e9liorent l\u2019\u00e9tat de vos vaisseaux et prot\u00e8gent le c\u0153ur.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le cholest\u00e9rol se compose de HDL et de LDL et est un \u00e9l\u00e9ment important pour vos cellules. Le HDL est \u00e9galement appel\u00e9 le bon cholest\u00e9rol car il recueille tout le cholest\u00e9rol inutilis\u00e9 du corps et le transporte vers le foie o\u00f9 il est d\u00e9compos\u00e9.\u00a0Ainsi, il nettoie vos veines, y compris les particules LDL restantes.\u00a0 Le [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173,82,179,202],"tags":[],"class_list":["post-11733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-propos-du-ceto","category-academie","category-cholesterol-fr","category-sante-cardiovasculaire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mythbuster: Un r\u00e9gime c\u00e9to augmente votre cholest\u00e9rol\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/mythbuster-un-regime-ceto-augmente-votre-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mythbuster: Un r\u00e9gime c\u00e9to augmente votre cholest\u00e9rol\u00a0\" \/>\n<meta property=\"og:description\" content=\"Le cholest\u00e9rol se compose de HDL et de LDL et est un \u00e9l\u00e9ment important pour vos cellules. 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