{"id":11937,"date":"2022-02-18T18:10:44","date_gmt":"2022-02-18T18:10:44","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/vitamin-k\/"},"modified":"2024-02-22T06:46:28","modified_gmt":"2024-02-22T06:46:28","slug":"vitamine-k","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/vitamine-k\/","title":{"rendered":"Vitamine K"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">La vitamine K (phyloquinone) est n\u00e9cessaire \u00e0 la formation des os et \u00e0 la bonne coagulation du sang. Les nouveau-n\u00e9s re\u00e7oivent un suppl\u00e9ment de vitamine K apr\u00e8s la naissance. Les b\u00e9b\u00e9s nourris au sein ont besoin de 150 microgrammes de vitamine K en gouttes pendant les 12 premi\u00e8res semaines.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Les adultes sous antibiotiques \u00e0 long terme peuvent \u00e9galement d\u00e9velopper des carences en vitamine K, ce qui peut entra\u00eener un retard dans la coagulation du sang.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En pratique, un exc\u00e8s de cette vitamine ne se produit pas et n\u2019a pas d\u2019effets nocifs connus.\u00a0<\/span><span data-contrast=\"auto\">Les personnes qui prennent des anticoagulants ou des m\u00e9dicaments anticoagulants doivent \u00eatre prudentes avec les pilules de vitamine K contenant plus de 100 microgrammes de cette vitamine.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Que contient la vitamine K ?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">La vitamine K se trouve dans les l\u00e9gumes \u00e0 feuilles vertes, mais aussi dans d\u2019autres l\u00e9gumes, les fruits, le lait et les produits laitiers, la viande, les \u0153ufs et les c\u00e9r\u00e9ales.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Effets sur la sant\u00e9<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">La vitamine K (phyloquinone) est n\u00e9cessaire \u00e0 la bonne coagulation du sang. Il existe \u00e9galement de plus en plus de preuves que cette vitamine joue un r\u00f4le dans la formation des os. On ignore encore si un apport suppl\u00e9mentaire en vitamine K peut r\u00e9duire le risque d\u2019ost\u00e9oporose.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Carence en vitamine K<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Les nouveau-n\u00e9s peuvent pr\u00e9senter une carence en vitamine K parce qu\u2019ils n\u2019en ont pas re\u00e7u suffisamment pendant la grossesse. C\u2019est parce que :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">La vitamine K ne peut pas atteindre l\u2019enfant<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">na\u00eetre<\/span><span data-contrast=\"auto\">\u00a0\u00e0 travers le placenta. Par\u00a0<\/span><span data-contrast=\"auto\">cons\u00e9quent, l\u2019enfant ne peut pas stocker ses r\u00e9serves. Le b\u00e9b\u00e9 ne poss\u00e8de pas encore suffisamment de bact\u00e9ries intestinales pour fabriquer suffisamment de vitamine K.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les nouveau-n\u00e9s sont donc expos\u00e9s \u00e0 un risque d\u2019h\u00e9morragie grave. Ils re\u00e7oivent toujours des gouttes de vitamine K apr\u00e8s la naissance.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Les adultes sous antibiotiques \u00e0 long terme peuvent \u00e9galement d\u00e9velopper des carences en vitamine K, ce qui peut entra\u00eener un retard dans la coagulation du sang. Les antibiotiques peuvent d\u00e9truire les bact\u00e9ries intestinales, qui contribuent \u00e0 la production de la vitamine K.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Trop de vitamine K<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">On ne sait pas si un exc\u00e8s de vitamine K est nocif. En pratique, un exc\u00e8s de cette vitamine ne se produit pas.\u00a0<\/span><span data-contrast=\"auto\">Les personnes qui utilisent des anticoagulants ou des m\u00e9dicaments anticoagulants doivent faire attention aux pilules de vitamine K contenant plus de 100 microgrammes de vitamine K. Cela peut r\u00e9duire l\u2019effet de l\u2019anticoagulant.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Apports journaliers recommand\u00e9s<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">La quantit\u00e9 recommand\u00e9e de vitamine K pour les adultes \u00e2g\u00e9s de 18 ans et plus est de 70 microgrammes par jour.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Conseils sur la vitamine K pour les b\u00e9b\u00e9s<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Tous les enfants re\u00e7oivent un suppl\u00e9ment de vitamine K peu apr\u00e8s la naissance. Les b\u00e9b\u00e9s nourris au sein ont besoin de 150 microgrammes de vitamine K en gouttes pendant les 12 premi\u00e8res semaines. Le lait maternis\u00e9 contient d\u00e9j\u00e0 suffisamment de vitamine K. Il est recommand\u00e9 de donner un suppl\u00e9ment de vitamine K lorsque l\u2019on donne moins de 500 millilitres de lait artificiel pour nourrissons (lait maternis\u00e9).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamine K (phyloquinone) est n\u00e9cessaire \u00e0 la formation des os et \u00e0 la bonne coagulation du sang. Les nouveau-n\u00e9s re\u00e7oivent un suppl\u00e9ment de vitamine K apr\u00e8s la naissance. Les b\u00e9b\u00e9s nourris au sein ont besoin de 150 microgrammes de vitamine K en gouttes pendant les 12 premi\u00e8res semaines.\u00a0 Les adultes sous antibiotiques \u00e0 long [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,207,202,237],"tags":[],"class_list":["post-11937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie","category-ingredients-fr","category-sante-cardiovasculaire","category-science-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamine K | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/vitamine-k\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamine K\" \/>\n<meta property=\"og:description\" content=\"La vitamine K (phyloquinone) est n\u00e9cessaire \u00e0 la formation des os et \u00e0 la bonne coagulation du sang. Les nouveau-n\u00e9s re\u00e7oivent un suppl\u00e9ment de vitamine K apr\u00e8s la naissance. Les b\u00e9b\u00e9s nourris au sein ont besoin de 150 microgrammes de vitamine K en gouttes pendant les 12 premi\u00e8res semaines.\u00a0 Les adultes sous antibiotiques \u00e0 long [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/vitamine-k\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-18T18:10:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T06:46:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-diet-mineral-deficiencies-swiss-point-of-care-2-600x400-1.jpg-1-1-1-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta 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