{"id":11991,"date":"2022-02-15T18:49:28","date_gmt":"2022-02-15T18:49:28","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/electrolytes\/"},"modified":"2024-02-22T07:42:15","modified_gmt":"2024-02-22T07:42:15","slug":"electrolytes-en-keto","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/","title":{"rendered":"\u00c9lectrolytes en keto"},"content":{"rendered":"<p><span data-contrast=\"auto\">Pourquoi entend-on beaucoup parler des \u00e9lectrolytes en r\u00e9gime c\u00e9tog\u00e8ne? Sont-ils vraiment utiles pour \u00eatre en c\u00e9tose ou pour la c\u00e9to-adaptation ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Les \u00e9lectrolytes, c\u2019est cuoi\u202f?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Les \u00e9lectrolytes, ce sont des sels min\u00e9raux qui, dissous dans un liquide (comme le sang), transportent une charge \u00e9lectrique. Ils portent des ions positifs et n\u00e9gatifs mobiles.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ils sont donc d\u2019une importance capitale pour le fonctionnement du m\u00e9tabolisme: l\u2019\u00e9nergie, le fonctionnement du cerveau, la contraction musculaire, le fonctionnement de la mitochondries, etc\u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Pourquoi on en prend en r\u00e9gime c\u00e9tog\u00e8ne\u202f?<\/span><\/b><\/h2>\n<picture class=\"aligncenter size-full wp-image-13123\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-720x480.jpg 720w\" alt=\"man jogging-with-girlfriend go keto\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">Dans une di\u00e8te c\u00e9tog\u00e8ne ou m\u00eame\u202f<\/span><i><span data-contrast=\"auto\">low carb<\/span><\/i><span data-contrast=\"auto\">, on diminue \u00e9norm\u00e9ment la quantit\u00e9 de glucides que l\u2019on ing\u00e8re. Cette diminution des glucides entra\u00eene une r\u00e9duction drastique de l\u2019insuline que produit notre corps. Cette r\u00e9duction de l\u2019insuline est extr\u00eamement b\u00e9n\u00e9fique \u00e0 l\u2019organisme!\u202f Sauf qu\u2019en m\u00eame temps:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">On perd beaucoup d\u2019eau<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">En m\u00eame temps que l\u2019eau,\u202f<\/span><span data-contrast=\"auto\">on perd beaucoup de min\u00e9raux<\/span><span data-contrast=\"auto\">: et notamment le sodium, le magn\u00e9sium et le potassium<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Quel est le probl\u00e8me\u202f?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Certes, ne plus avoir de r\u00e9tention d\u2019eau excessive est une bonne chose!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mais, si les \u00e9lectrolytes principaux: sodium, magn\u00e9sium, potassium sont d\u00e9s\u00e9quilibr\u00e9s, vous risquez de rencontrer des sympt\u00f4mes d\u00e9sagr\u00e9ables tels que:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Crampes<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Maux de t\u00eate<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Chutes de tension<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Naus\u00e9es<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les palpitations<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">La sensation que le cardio s\u2019emballe tr\u00e8s vite<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les jambes lourdes voire douloureuses<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fatigue<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Que faire\u202f?<\/span><\/b><\/h2>\n<picture class=\"aligncenter size-full wp-image-13130\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-720x480.jpg 720w\" alt=\"young-man-doing-sports-jogging-runing-park go keto\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">Pour \u00e9viter \u00e7a, il vous suffit de garder en t\u00eate quelques principes simples:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">#1 \u2013 BIEN S\u2019HYDRATER<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Boire un minimum d\u20191,5-2L d\u2019eau par jour est essentiel pour \u00e9viter la d\u00e9shydratation et la d\u00e9min\u00e9ralisation. \u00c9vitez les boissons diur\u00e9tiques telles que le th\u00e9 et le caf\u00e9 (les deux vous d\u00e9shydratent et vous d\u00e9min\u00e9ralisent).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">#2 \u2013 AJOUTER DU SEL<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En plus de bien saler vos aliments, il est conseill\u00e9, en di\u00e8te c\u00e9tog\u00e8ne, de prendre au moins \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel (sel d\u2019himalaya ou sel de mer) par jour, dilu\u00e9 dans de l\u2019eau.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">#3 \u2013 CONSOMMER DU POTASSIUM ALIMENTAIRE<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Certains aliments sont \u00e0 privil\u00e9gier car ils sont naturellement riches en potassium alimentaire: c\u2019est le cas de l\u2019avocat, des pousses d\u2019\u00e9pinards, des algues et des herbes aromatiques!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">#4 \u2013 SE SUPPL\u00c9MENTER EN MAGN\u00c9SIUM<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Une bonne suppl\u00e9mentation en magn\u00e9sium est un incontournable de la di\u00e8te c\u00e9tog\u00e8ne. Privil\u00e9giez les formes les mieux absorbables, comme le magn\u00e9sium glycinate ou bisglycinate, ou encore, le magn\u00e9sium transcutan\u00e9. (\u00c9vitez les magn\u00e9sium dits \u201cmarins\u201d qui sont souvent des oxydes de magn\u00e9sium, moins absorbables).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vous pouvez \u00e9galement choisir une formule compl\u00e8te d\u2019\u00e9lectrolytes qui facilite l\u2019\u00e9quilibre. Il est \u00e9galement possible d\u2019utiliser des \u00e9lectrolytes pour compl\u00e9ter l\u2019apport alimentaire.\u202f<\/span><\/p>\n<picture class=\"size-full wp-image-17555 aligncenter\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-300x300.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-150x150.jpg.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-768x768.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-80x80.jpg.webp 80w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-530x530.jpg.webp 530w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-720x720.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-180x180.jpg.webp 180w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-80x80.jpg 80w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-530x530.jpg 530w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-720x720.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-180x180.jpg 180w\" alt=\"electrolytes 20+ lifestyle\" width=\"1000\" height=\"1000\" \/><\/picture>\n<p><a href=\"https:\/\/www.go-keto.com\/fr\/produit\/electrolytes-mineraux-vitamines-20-go-keto-x180\/\"><b>Les \u00e9lectrolytes de Go-Keto<\/b><\/a><span data-contrast=\"auto\">\u202fcontiennent une composition unique de chlorure, potassium, sodium, calcium, magn\u00e9sium, phosphore et vitamine D. Vous pouvez trouver ces \u00e9lectrolytes\u202f<\/span><b><a href=\"https:\/\/www.go-keto.com\/fr\/produit\/electrolytes-mineraux-vitamines-20-go-keto-x180\/\">ici<\/a>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi entend-on beaucoup parler des \u00e9lectrolytes en r\u00e9gime c\u00e9tog\u00e8ne? Sont-ils vraiment utiles pour \u00eatre en c\u00e9tose ou pour la c\u00e9to-adaptation ?\u00a0 Les \u00e9lectrolytes, c\u2019est cuoi\u202f? Les \u00e9lectrolytes, ce sont des sels min\u00e9raux qui, dissous dans un liquide (comme le sang), transportent une charge \u00e9lectrique. Ils portent des ions positifs et n\u00e9gatifs mobiles.\u00a0 Ils sont donc [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-11991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00c9lectrolytes en keto | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9lectrolytes en keto\" \/>\n<meta property=\"og:description\" content=\"Pourquoi entend-on beaucoup parler des \u00e9lectrolytes en r\u00e9gime c\u00e9tog\u00e8ne? Sont-ils vraiment utiles pour \u00eatre en c\u00e9tose ou pour la c\u00e9to-adaptation ?\u00a0 Les \u00e9lectrolytes, c\u2019est cuoi\u202f? Les \u00e9lectrolytes, ce sont des sels min\u00e9raux qui, dissous dans un liquide (comme le sang), transportent une charge \u00e9lectrique. Ils portent des ions positifs et n\u00e9gatifs mobiles.\u00a0 Ils sont donc [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-15T18:49:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T07:42:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"\u00c9lectrolytes en keto\",\"datePublished\":\"2022-02-15T18:49:28+00:00\",\"dateModified\":\"2024-02-22T07:42:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/\"},\"wordCount\":514,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp\",\"articleSection\":[\"Acad\u00e9mie\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/\",\"name\":\"\u00c9lectrolytes en keto | Go Keto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp\",\"datePublished\":\"2022-02-15T18:49:28+00:00\",\"dateModified\":\"2024-02-22T07:42:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/electrolytes-en-keto\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c9lectrolytes en keto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00c9lectrolytes en keto | Go Keto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/","og_locale":"fr_FR","og_type":"article","og_title":"\u00c9lectrolytes en keto","og_description":"Pourquoi entend-on beaucoup parler des \u00e9lectrolytes en r\u00e9gime c\u00e9tog\u00e8ne? Sont-ils vraiment utiles pour \u00eatre en c\u00e9tose ou pour la c\u00e9to-adaptation ?\u00a0 Les \u00e9lectrolytes, c\u2019est cuoi\u202f? Les \u00e9lectrolytes, ce sont des sels min\u00e9raux qui, dissous dans un liquide (comme le sang), transportent une charge \u00e9lectrique. Ils portent des ions positifs et n\u00e9gatifs mobiles.\u00a0 Ils sont donc [&hellip;]","og_url":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2022-02-15T18:49:28+00:00","article_modified_time":"2024-02-22T07:42:15+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp","type":"image\/webp"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jewel","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"\u00c9lectrolytes en keto","datePublished":"2022-02-15T18:49:28+00:00","dateModified":"2024-02-22T07:42:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/"},"wordCount":514,"publisher":{"@id":"https:\/\/www.go-keto.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp","articleSection":["Acad\u00e9mie"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/","url":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/","name":"\u00c9lectrolytes en keto | Go Keto","isPartOf":{"@id":"https:\/\/www.go-keto.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp","datePublished":"2022-02-15T18:49:28+00:00","dateModified":"2024-02-22T07:42:15+00:00","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/fr\/academie\/electrolytes-en-keto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/fr\/"},{"@type":"ListItem","position":2,"name":"\u00c9lectrolytes en keto"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/fr\/#website","url":"https:\/\/www.go-keto.com\/fr\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/fr\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts\/11991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/comments?post=11991"}],"version-history":[{"count":1,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts\/11991\/revisions"}],"predecessor-version":[{"id":12328,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts\/11991\/revisions\/12328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/media\/8154"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/media?parent=11991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/categories?post=11991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/tags?post=11991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}