{"id":11996,"date":"2022-02-15T18:38:57","date_gmt":"2022-02-15T18:38:57","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/did-you-know-that-polyphenols-can-be-very-important-for-your-diet\/"},"modified":"2024-03-27T18:05:46","modified_gmt":"2024-03-27T18:05:46","slug":"saviez-vous-que-les-polyphenols-peuvent-etre-tres-importants-pour-votre-alimentation","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/saviez-vous-que-les-polyphenols-peuvent-etre-tres-importants-pour-votre-alimentation\/","title":{"rendered":"Polyph\u00e9nols sont tr\u00e8s importants"},"content":{"rendered":"<p><span data-contrast=\"auto\">Les polyph\u00e9nols sont consid\u00e9r\u00e9s comme des\u00a0<\/span><span data-contrast=\"auto\">\u00e9l\u00e9ments<\/span><span data-contrast=\"auto\">\u00a0essentiels pour une vie plus saine et plus longue, mais que sont r\u00e9ellement les polyph\u00e9nols ? Et pourquoi sont-ils si sains ?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Notre alimentation contient des nutriments que nous connaissons tous : prot\u00e9ines, graisses, glucides, certaines vitamines et min\u00e9raux, etc. Nous savons surtout combien de ces\u00a0<\/span><span data-contrast=\"auto\">\u00e9l\u00e9ments<\/span><span data-contrast=\"auto\">\u00a0nous avons besoin pour\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0en bonne sant\u00e9, et nous savons quels aliments consommer pour rester en bonne sant\u00e9.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mais de plus en plus, nous entendons parler de nutriments moins quantifiables. Pendant longtemps, l\u2019exemple le plus connu\u00a0<\/span><span data-contrast=\"auto\">\u00e9tait<\/span><span data-contrast=\"auto\">\u00a0celui des antioxydants : nous savons qu\u2019ils sont l\u00e0 et qu\u2019ils sont bons pour nous. Mais ce n\u2019est pas pour autant que l\u2019on nous prescrit une certaine quantit\u00e9 journali\u00e8re recommand\u00e9e.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Les polyph\u00e9nols sont produits par les plantes et sont connus comme les antioxydants. Les polyph\u00e9nols sont des substances v\u00e9g\u00e9tales, que l\u2019on trouve souvent dans les fruits et les feuilles. Les polyph\u00e9nols contribuent<\/span><span data-contrast=\"auto\">\u00a0\u00e0 un corps plus sain. De\u00a0<\/span><span data-contrast=\"auto\">nombreux scientifiques participent<\/span><span data-contrast=\"auto\">\u00a0\u00e0 des\u00a0<\/span><span data-contrast=\"auto\">recherches portant par exemple sur la r\u00e9duction et la pr\u00e9vention des maladies cardiovasculaires. \u201cSi vous mangez des polyph\u00e9nols, votre intestin se transforme en antioxydants actifs\u201d, affirme le docteur Steven R. Gundry, directeur m\u00e9dical et fondateur des centres de m\u00e9decine r\u00e9paratrice de Palm Springs et de Santa Barbara, en Californie.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Steven R. Gundry affirme que \u201cles polyph\u00e9nols peuvent ralentir le processus de vieillissement cellulaire et am\u00e9liorer la sant\u00e9 cardiaque en rendant vos vaisseaux sanguins plus souples et leur paroi moins collante\u201d. Les avantages d\u2019un c\u0153ur plus fort peuvent<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">leur tour se traduire par de meilleures performances sportives, ajoute M. Gundry. Dans une r\u00e9cente enqu\u00eate portant sur 14 \u00e9tudes, les chercheurs ont d\u00e9couvert que les polyph\u00e9nols augmentaient les performances sportives jusqu\u2019\u00e0 3 %.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mais par o\u00f9 commencer avec les polyph\u00e9nols ? Pour commencer, on trouve ces nutriments dans les fruits noirs, les baies, l\u2019huile d\u2019olive, le chocolat noir, le caf\u00e9 et le th\u00e9. Mais les strat\u00e9gies suivantes peuvent vous permettre d\u2019en tirer tous les avantages.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Buvez votre th\u00e9 noir. \u201cLe lait se lie aux polyph\u00e9nols et les rend inactifs\u201d, pr\u00e9vient Gundry. Il recommande de remplacer le lait ordinaire par du lait de coco dans votre caf\u00e9 ou votre th\u00e9. Autre conseil : pr\u00e9f\u00e9rez le chocolat noir au chocolat au lait.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Laissez-vous aller. Gundry propose de cueillir autant de baies sauvages que possible. Elles contiennent beaucoup de polyph\u00e9nols sans\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0riches en sucres, ce qui n\u2019est pas toujours le cas des autres baies que l\u2019on voit en magasin. \u201cLes fruits et les baies modernes sont\u00a0<\/span><span data-contrast=\"auto\">\u00e9lev\u00e9s<\/span><span data-contrast=\"auto\">\u00a0pour leur teneur en sucre\u201d, explique Gundry. De nombreux supermarch\u00e9s vendent des baies sauvages congel\u00e9es, mais si vous ne trouvez aucun produit dans votre r\u00e9gion, Gundry recommande d\u2019essayer des compl\u00e9ments comme\u00a0<\/span><a href=\"https:\/\/www.go-keto.com\/fr\/produit\/good-for-heart-resveratrol-opc-coq10-polyphine-x90\/\"><b><span data-contrast=\"none\">l\u2019extrait de p\u00e9pins de raisin<\/span><\/b><\/a><span data-contrast=\"auto\">\u00a0ou l\u2019extrait d\u2019\u00e9corce de pin pour obtenir une dose de polyph\u00e9nols extra-forte.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les polyph\u00e9nols sont consid\u00e9r\u00e9s comme des\u00a0\u00e9l\u00e9ments\u00a0essentiels pour une vie plus saine et plus longue, mais que sont r\u00e9ellement les polyph\u00e9nols ? Et pourquoi sont-ils si sains ?\u00a0 Notre alimentation contient des nutriments que nous connaissons tous : prot\u00e9ines, graisses, glucides, certaines vitamines et min\u00e9raux, etc. Nous savons surtout combien de ces\u00a0\u00e9l\u00e9ments\u00a0nous avons besoin pour\u00a0\u00eatre\u00a0en bonne [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-11996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Polyph\u00e9nols sont tr\u00e8s importants | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/saviez-vous-que-les-polyphenols-peuvent-etre-tres-importants-pour-votre-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polyph\u00e9nols sont tr\u00e8s importants\" \/>\n<meta property=\"og:description\" content=\"Les polyph\u00e9nols sont consid\u00e9r\u00e9s comme des\u00a0\u00e9l\u00e9ments\u00a0essentiels pour une vie plus saine et plus longue, mais que sont r\u00e9ellement les polyph\u00e9nols ? Et pourquoi sont-ils si sains ?\u00a0 Notre alimentation contient des nutriments que nous connaissons tous : prot\u00e9ines, graisses, glucides, certaines vitamines et min\u00e9raux, etc. Nous savons surtout combien de ces\u00a0\u00e9l\u00e9ments\u00a0nous avons besoin pour\u00a0\u00eatre\u00a0en bonne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/saviez-vous-que-les-polyphenols-peuvent-etre-tres-importants-pour-votre-alimentation\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-15T18:38:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T18:05:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/3-Resveratrol-OPC-CoQ10-Polyphine-Good-for-HEART-x90-Multipack.jpg-1-1-1-1-1.webp\" 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