{"id":12006,"date":"2022-02-15T17:43:22","date_gmt":"2022-02-15T17:43:22","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/the-keto-diet-what-is-it-and-how-does-it-work\/"},"modified":"2025-06-02T07:40:37","modified_gmt":"2025-06-02T07:40:37","slug":"le-regime-keto-quest-ce-que-cest-et-comment-ca-marche","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/","title":{"rendered":"Le r\u00e9gime keto : qu&rsquo;est-ce que c&rsquo;est et comment \u00e7a marche"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">Introduction<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Il est fort probable que vous n\u2019ayez jamais entendu parler du r\u00e9gime c\u00e9to. Mais qu\u2019est-ce que le r\u00e9gime c\u00e9to exactement ? Comme pour de nombreux r\u00e9gimes, vous vous posez quelques questions importantes :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Peut-on perdre d\u00e9finitivement du poids en suivant ce r\u00e9gime ?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Est-il difficile \u00e0 maintenir ?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Que pouvez-vous manger et que ne devez-vous absolument pas manger ?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Lisez la suite pour tout savoir sur le r\u00e9gime c\u00e9to et d\u00e9couvrir si ce mode d\u2019alimentation vous convient.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/ketofitshop.com\/fr\"><b><span data-contrast=\"none\">ALLER AU MAGASIN<\/span><\/b><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Qu\u2019est-ce que le r\u00e9gime c\u00e9to ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\n<picture class=\"alignnone size-full wp-image-9110\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it.jpg.webp 517w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-300x232.jpg.webp 300w\" type=\"image\/webp\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it.jpg\" sizes=\"(max-width: 517px) 100vw, 517px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it.jpg 517w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-300x232.jpg 300w\" alt=\"\" width=\"517\" height=\"400\" \/><\/picture>\n<\/span><\/p>\n<p><span data-contrast=\"auto\">Le r\u00e9gime c\u00e9to est essentiellement un mode d\u2019alimentation pauvre en glucides et riche en graisses.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En mangeant c\u00e9tog\u00e8ne :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"31\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vous absorbez beaucoup moins de glucides que la normale.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"31\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vous\u00a0<\/span><span data-contrast=\"auto\">\u00e9vitez<\/span><span data-contrast=\"auto\">\u00a0les sucres\u00a0<\/span><span data-contrast=\"auto\">\u00e9paississants<\/span><span data-contrast=\"auto\">\u00a0apport\u00e9s par les glucides.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"31\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vous maintenez un apport mod\u00e9r\u00e9 en prot\u00e9ines<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"31\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vous augmentez votre consommation de graisses (et nous ne parlons pas de bacon suppl\u00e9mentaire, mais de graisses om\u00e9ga saines).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Le r\u00e9gime c\u00e9to est un peu comme l\u2019ancien r\u00e9gime pauvre en glucides. Qu\u2019est-ce qui rend le r\u00e9gime c\u00e9to si diff\u00e9rent ?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si vous consid\u00e9rez votre r\u00e9gime actuel, vous tirez la majeure partie de votre\u00a0<\/span><span data-contrast=\"auto\">\u00e9nergie<\/span><span data-contrast=\"auto\">\u00a0des glucides. Pensez, par exemple, au pain, aux p\u00e2tes, au riz, aux pommes de terre et au muesli. Les glucides sont en principe une bonne source d\u2019\u00e9nergie, mais ils peuvent aussi vous faire prendre du poids rapidement et vous faire sentir plus souvent fatigu\u00e9 et paresseux (le fameux coup de barre d\u2019apr\u00e8s-d\u00eener). En outre, de nombreux aliments contiennent beaucoup de sucre, comme le pain et les p\u00e2tes, mais aussi le muesli et m\u00eame le jambon. Ces sucres rendent plus difficile une alimentation saine, car on ne s\u2019y attend souvent pas dans un certain produit.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Avec le r\u00e9gime c\u00e9to, vous mangez peu de glucides, tandis que vous augmentez les graisses dans votre alimentation. C\u2019est fou, non ? Ne devrions-nous pas\u00a0<\/span><span data-contrast=\"auto\">\u00e9viter<\/span><span data-contrast=\"auto\">\u00a0les choses grasses autant que possible ? Un peu de science.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0Sur la base de votre apport calorique total, 60 \u00e0 80 % des calories que vous absorbez dans une journ\u00e9e (pendant un r\u00e9gime c\u00e9to) sont des graisses, suivies de 10 \u00e0 15 % de calories provenant de prot\u00e9ines et de moins de 10 % de l\u2019apport calorique quotidien total provenant des glucides. Ces derniers repr\u00e9sentent environ 20 \u00e0 25 grammes de glucides par jour.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019id\u00e9e sous-jacente, qui a\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span>\u00a0<span data-contrast=\"auto\">\u00e9t\u00e9<\/span><span data-contrast=\"auto\">\u00a0prouv\u00e9e scientifiquement, est qu\u2019un r\u00e9gime pauvre en glucides et riche en graisses vous aide \u00e0 br\u00fbler les graisses plus efficacement.\u00a0<\/span><span data-contrast=\"auto\">Ce mode d\u2019alimentation pr\u00e9sente de nombreux avantages en termes de perte de poids, de sant\u00e9 et de performance.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Lorsque vous nourrissez votre corps avec moins de glucides, celui-ci passe de la combustion du glucose (sucres provenant des glucides<\/span><span data-contrast=\"auto\">) \u00e0 la combustion des\u00a0<\/span><span data-contrast=\"auto\">graisses. Au cours de ce processus, votre foie produit des c\u00e9tones, qui se nourrissent principalement de votre r\u00e9serve de graisse. En d\u2019autres termes, le r\u00e9gime c\u00e9tonique ne concerne pas les sucres, mais les c\u00e9tones.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bien s\u00fbr, cela a pour effet secondaire de vous faire perdre du poids, mais il existe de nombreux autres avantages pour votre condition physique et mentale.\u00a0<\/span><span data-contrast=\"auto\">Quelques-uns de ces avantages :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Perte de poids<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Un meilleur contr\u00f4le de l\u2019app\u00e9tit et donc moins de crises de boulimie.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Un apport r\u00e9gulier d\u2019\u00e9nergie sans les pics et les chutes de sucre qui peuvent survenir apr\u00e8s des repas riches en glucides.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Contr\u00f4le de la glyc\u00e9mie (ce qui peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0tr\u00e8s b\u00e9n\u00e9fique pour les personnes atteintes de diab\u00e8te de type 2).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Am\u00e9lioration de la forme physique et de la sant\u00e9 g\u00e9n\u00e9rale<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Plus d\u2019\u00e9nergie et moins de baisses d\u2019\u00e9nergie<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Une meilleure sant\u00e9 mentale et plus de concentration<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Un estomac plus calme et moins agressif<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Une meilleure endurance<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"32\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Le r\u00e9gime c\u00e9tonique a\u00a0<\/span><span data-contrast=\"auto\">\u00e9t\u00e9<\/span><span data-contrast=\"auto\">\u00a0utilis\u00e9 dans le pass\u00e9 pour traiter l\u2019\u00e9pilepsie, entre autres.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<picture class=\"alignnone size-full wp-image-9126\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-2.jpg.webp 593w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-2-300x172.jpg.webp 300w\" type=\"image\/webp\" sizes=\"(max-width: 593px) 100vw, 593px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-2.jpg\" sizes=\"(max-width: 593px) 100vw, 593px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-2.jpg 593w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-2-300x172.jpg 300w\" alt=\"\" width=\"593\" height=\"340\" \/><\/picture>\n<p><span data-contrast=\"auto\">Vous avez d\u00e9j\u00e0 vu le mot \u201cc\u00e9tones<\/span><span data-contrast=\"auto\">\u201d \u00e0\u00a0<\/span><span data-contrast=\"auto\">plusieurs reprises. Nous allons examiner de plus pr\u00e8s ce que sont exactement les c\u00e9tones. Nous abordons\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0un\u00a0<\/span><span data-contrast=\"auto\">\u00e9l\u00e9ment<\/span><span data-contrast=\"auto\">\u00a0important du r\u00e9gime c\u00e9tonique : le fait d\u2019\u00eatre en c\u00e9tose.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Que sont les c\u00e9tones et que signifie\u00a0<\/span><\/b><b><span data-contrast=\"auto\">\u00eatre<\/span><\/b><b><span data-contrast=\"auto\">\u00a0en c\u00e9tose ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Le terme \u201cc\u00e9to\u201d du r\u00e9gime c\u00e9tog\u00e8ne d\u00e9signe les c\u00e9tones. Il s\u2019agit de petites mol\u00e9cules combustibles qui agissent comme un carburant alternatif pour votre organisme. Les c\u00e9tones sont utilis\u00e9es lorsque le glucose dans votre sang est rare parce que la glyc\u00e9mie est faible.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Normalement, nous br\u00fblons les sucres, qui proviennent des glucides contenus dans notre alimentation. Lorsque vous mangez tr\u00e8s peu de glucides ou de calories, le foie produit des c\u00e9tones<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">partir des graisses. Ces c\u00e9tones servent alors de source de carburant pour l\u2019ensemble du corps, et principalement pour le cerveau. Le cerveau utilise beaucoup d\u2019\u00e9nergie chaque jour et ne peut pas obtenir cette\u00a0<\/span><span data-contrast=\"auto\">\u00e9nergie<\/span><span data-contrast=\"auto\">\u00a0directement<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">partir des graisses. Il ne fonctionne qu\u2019avec du glucose ou des c\u00e9tones.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Avec un mode de vie c\u00e9tog\u00e8ne, votre corps passe d\u2019un br\u00fbleur de sucre (glucides<\/span><span data-contrast=\"auto\">) \u00e0\u00a0<\/span><span data-contrast=\"auto\">un br\u00fbleur de graisse (c\u00e9to).\u00a0<\/span><span data-contrast=\"auto\">Cela vous permet de br\u00fbler des graisses 24 heures sur 24. Lorsque le taux d\u2019insuline est tr\u00e8s bas, la combustion des graisses augmente consid\u00e9rablement. Il est alors plus facile pour votre corps d\u2019acc\u00e9der<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">vos r\u00e9serves de graisse et de les utiliser.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bien s\u00fbr, c\u2019est une bonne nouvelle si vous essayez de perdre du poids, mais il y a aussi d\u2019autres avantages moins\u00a0<\/span><span data-contrast=\"auto\">\u00e9vidents<\/span><span data-contrast=\"auto\">. C\u2019est ainsi que vous ressentez<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"33\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vous avez moins faim car votre corps utilise les r\u00e9serves de graisse existantes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"33\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vous b\u00e9n\u00e9ficiez d\u2019un apport r\u00e9gulier d\u2019\u00e9nergie sans les pics et les chutes de sucre que vous pouvez conna\u00eetre apr\u00e8s des repas riches en glucides.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"33\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cela peut vous aider \u00e0 rester alerte et concentr\u00e9.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Lorsque le corps produit des c\u00e9tones, il entre dans un\u00a0<\/span><span data-contrast=\"auto\">\u00e9tat<\/span><span data-contrast=\"auto\">\u00a0m\u00e9tabolique appel\u00e9 c\u00e9tose.\u00a0<\/span><span data-contrast=\"auto\">Le moyen le plus rapide d\u2019y parvenir est de je\u00fbner et de ne rien manger, mais bien s\u00fbr, vous ne pourrez pas vous y tenir\u00a0<\/span><span data-contrast=\"auto\">\u00e9ternellement<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Un r\u00e9gime c\u00e9tonique aboutit\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement \u00e0 la\u00a0<\/span><span data-contrast=\"auto\">c\u00e9tose et peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0suivi ind\u00e9finiment. Il s\u2019agit donc plus d\u2019un mode de vie que d\u2019un r\u00e9gime. Le fait de manger c\u00e9tog\u00e8ne vous permet de profiter des avantages du je\u00fbne, notamment la perte de poids, sans avoir<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">arr\u00eater de manger pendant longtemps.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">S\u2019agit-il d\u2019un nouveau r\u00e9gime<\/span><\/b><b><span data-contrast=\"auto\">\u00a0\u00e0 la mode ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Le r\u00e9gime c\u00e9tog\u00e8ne n\u2019est pas un nouvel engouement pour les r\u00e9gimes. En fait, le r\u00e9gime c\u00e9to a une riche histoire m\u00e9dicale. Il a\u00a0<\/span><span data-contrast=\"auto\">\u00e9t\u00e9<\/span><span data-contrast=\"auto\">\u00a0mis au point dans les ann\u00e9es 1920 pour traiter l\u2019\u00e9pilepsie chez les enfants. Le r\u00e9gime Atkins, un peu plus ancien, qui\u00a0<\/span><span data-contrast=\"auto\">\u00e9tait<\/span><span data-contrast=\"auto\">\u00a0immens\u00e9ment populaire dans les ann\u00e9es 1970, utilisait\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0la c\u00e9tose pour favoriser la perte de poids. Cependant, il ne tenait pas vraiment compte de ce que l\u2019on mettait r\u00e9ellement dans la bouche, si bien que les gens ont rapidement commenc\u00e9<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">avoir des habitudes malsaines. Dans le r\u00e9gime c\u00e9tog\u00e8ne, on appelle aussi cela le \u201cDirty Keto\u201d : beaucoup de bacon et d\u2019aliments gras malsains et des r\u00e9gimes irresponsables.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aujourd\u2019hui, ce mode d\u2019alimentation a re\u00e7u une apparence moderne et g\u00e9rable et vous en lisez beaucoup sur les blogs, dans les livres de r\u00e9gime et vous voyez une base de fans fid\u00e8les sur les m\u00e9dias sociaux qui partagent leurs r\u00e9sultats avec le reste du monde. Et c\u2019est un grand d\u00e9veloppement, car de plus en plus de personnes exp\u00e9rimentent les effets positifs d\u2019un mode de vie c\u00e9tonique.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Peut-il\u00a0<\/span><\/b><b><span data-contrast=\"auto\">\u00eatre<\/span><\/b><b><span data-contrast=\"auto\">\u00a0maintenu ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Les recherches ont montr\u00e9 qu\u2019il est difficile de maintenir le r\u00e9gime c\u00e9to sur une longue p\u00e9riode. Bien que vous devriez avoir moins faim lorsque vous suivez ce r\u00e9gime, il s\u2019agit d\u2019un r\u00e9gime tr\u00e8s strict. Par cons\u00e9quent, vous devez apporter quelques ajustements majeurs<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">votre mode de vie et changer un certain nombre d\u2019habitudes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Plus vous mangez longtemps de cette fa\u00e7on, plus c\u2019est facile.\u00a0<\/span><span data-contrast=\"auto\">En outre, ce r\u00e9gime contient beaucoup de l\u00e9gumes, suffisamment de graisses et un peu de viande ou de poisson. Il ne s\u2019agit donc pas d\u2019un r\u00e9gime que vous ne pouvez suivre qu\u2019en tant que carnivore.\u00a0<\/span><span data-contrast=\"auto\">En fait, il est possible de suivre un r\u00e9gime c\u00e9to v\u00e9g\u00e9talien.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Dangers du r\u00e9gime c\u00e9to et de la grippe c\u00e9to<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\n<picture class=\"alignnone size-large wp-image-9103\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-1024x409.jpg.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-300x120.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-768x307.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-1536x613.jpg.webp 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-2048x817.jpg.webp 2048w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-720x287.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-1024x409.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-1024x409.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-300x120.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-768x307.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-1536x613.jpg 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-2048x817.jpg 2048w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-3-720x287.jpg 720w\" alt=\"\" width=\"1024\" height=\"409\" \/><\/picture>\n<\/span><span data-contrast=\"auto\">Tout r\u00e9gime comporte des risques. Votre corps subit un choc du fait de la grande diff\u00e9rence de votre alimentation. Certaines<\/span><span data-contrast=\"auto\">\u00a0\u00e9tudes\u00a0<\/span><span data-contrast=\"auto\">ont\u00a0<\/span><span data-contrast=\"auto\">\u00e9t\u00e9<\/span><span data-contrast=\"auto\">\u00a0men\u00e9es sur les dangers d\u2019un mode de vie c\u00e9tog\u00e8ne. Le consensus semble\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0qu\u2019il y a peu de danger tant que vous faites preuve de bon sens.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vous pouvez toutefois ressentir certains effets secondaires en passant au c\u00e9to et ressentir des effets secondaires tels que des maux de t\u00eate, des naus\u00e9es, des vertiges et de la fatigue. Il s\u2019agit de sympt\u00f4mes semblables<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">ceux de la grippe, que l\u2019on appelle aussi le keto-flu.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La premi\u00e8re fois que vous passez au r\u00e9gime c\u00e9to, votre corps doit s\u2019y habituer. Les sucres et le glucose n\u2019\u00e9tant pas l\u00e0, votre corps n\u2019a pas d\u2019\u00e9nergie. Vous pouvez ressentir un peu de grippe \u00e0 cause de ce \u2026\u2026 Cela peut prendre quelques jours et se termine d\u00e8s que votre corps passe \u00e0 la graisse.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vous pouvez reconna\u00eetre la grippe aux sympt\u00f4mes suivants :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Maux de t\u00eate<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fatigue<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vertiges<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Difficult\u00e9<\/span><span data-contrast=\"auto\">\u00a0\u00e0 se\u00a0<\/span><span data-contrast=\"auto\">concentrer<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Manque de motivation<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Irritabilit\u00e9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">De nombreux sympt\u00f4mes sont dus au fait que vous perdez beaucoup d\u2019eau et absorbez donc moins de min\u00e9raux, les fameux\u00a0<\/span><span data-contrast=\"auto\">\u00e9lectrolytes<\/span><span data-contrast=\"auto\">. Boire plus qu\u2019avant peut aider \u00e0 r\u00e9duire l\u2019apparition et la gravit\u00e9 des sympt\u00f4mes. Pour lutter contre votre carence en\u00a0<\/span><span data-contrast=\"auto\">\u00e9lectrolytes<\/span><span data-contrast=\"auto\">, vous pouvez prendre des compl\u00e9ments alimentaires pour reconstituer le sodium, le potassium et le magn\u00e9sium dans l\u2019organisme.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Les c\u00e9tones ne sont pas dangereuses pour les personnes en bonne sant\u00e9. On les confond souvent avec l\u2019acidoc\u00e9tose. L\u2019acidoc\u00e9tose et la c\u00e9tose ne sont pas les m\u00eames. La c\u00e9tose est un processus sain de combustion des graisses. Lorsque vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose, vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0dans un\u00a0<\/span><span data-contrast=\"auto\">\u00e9tat<\/span><span data-contrast=\"auto\">\u00a0qui est 100% naturel. Dans l\u2019acidoc\u00e9tose, l\u2019acidit\u00e9 du sang dans votre corps est trop\u00a0<\/span><span data-contrast=\"auto\">\u00e9lev\u00e9e<\/span><span data-contrast=\"auto\">. Cette situation est dangereuse. L\u2019acidoc\u00e9tose peut se produire chez les personnes atteintes de diab\u00e8te de type 1. En raison d\u2019un manque d\u2019insuline, la glyc\u00e9mie peut s\u2019\u00e9lever tr\u00e8s haut. Le corps cherche un autre carburant et commence \u00e0 br\u00fbler les graisses. Cela lib\u00e8re des substances de d\u00e9composition : les corps c\u00e9toniques. Lorsque vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en acidoc\u00e9tose, les c\u00e9tones acidifient votre sang. Les sympt\u00f4mes sont une respiration rapide et profonde et des vomissements. Si vous avez un diab\u00e8te de type 1, vous pouvez tomber dans le coma. L\u2019acidoc\u00e9tose ne survient pratiquement jamais chez les personnes en bonne sant\u00e9. Une personne en bonne sant\u00e9 est en c\u00e9tose lorsqu\u2019elle suit un r\u00e9gime c\u00e9tog\u00e8ne ou pauvre en glucides. Les personnes qui veulent suivre ce r\u00e9gime et qui sont diab\u00e9tiques doivent d\u2019abord consulter leur m\u00e9decin.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Il est possible de d\u00e9terminer si vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose en analysant des\u00a0<\/span><span data-contrast=\"auto\">\u00e9chantillons<\/span><span data-contrast=\"auto\">\u00a0d\u2019urine, de sang ou d\u2019haleine. Avec une analyse de sang, vous obtenez le r\u00e9sultat le plus pr\u00e9cis. Une autre fa\u00e7on de savoir si votre corps produit des corps c\u00e9toniques est de pr\u00eater attention aux signaux que votre corps envoie :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Peu d\u2019app\u00e9tit<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Plus d\u2019\u00e9nergie<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Plus de soif<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Haleine malodorante<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Go\u00fbt m\u00e9tallique dans la bouche<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Odeur diff\u00e9rente de la transpiration<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Perte de poids<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Un mode de vie c\u00e9tog\u00e8ne peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0b\u00e9n\u00e9fique pour les personnes atteintes de diab\u00e8te de type 2. Suivre un r\u00e9gime c\u00e9tog\u00e8ne entra\u00eene une chute rapide de la glyc\u00e9mie, ce qui le rend d\u00e9conseill\u00e9 aux personnes atteintes de diab\u00e8te de type 1.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Pour qui le r\u00e9gime c\u00e9tonique convient-il et pour qui ne convient-il pas ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\n<picture class=\"alignnone size-full wp-image-9096\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-4.jpg.webp 599w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-4-300x200.jpg.webp 300w\" type=\"image\/webp\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-4.jpg\" sizes=\"(max-width: 599px) 100vw, 599px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-4.jpg 599w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-4-300x200.jpg 300w\" alt=\"\" width=\"599\" height=\"400\" \/><\/picture>\n<\/span><\/p>\n<p><span data-contrast=\"auto\">Comme indiqu\u00e9 pr\u00e9c\u00e9demment, ce r\u00e9gime est moins adapt\u00e9 aux personnes atteintes de diab\u00e8te de type 1 et peut m\u00eame\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0dangereux. Il a un excellent effet sur le diab\u00e8te de type 2. Les personnes en bonne sant\u00e9 peuvent manger aussi peu de glucides qu\u2019elles le souhaitent car le corps peut le supporter.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">N\u2019oubliez pas qu\u2019il s\u2019agit d\u2019un r\u00e9gime qui exige la discipline n\u00e9cessaire. Vous ne devriez pas non plus avoir de probl\u00e8me<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">jeter un regard critique sur votre plan nutritionnel actuel. Il ne s\u2019agit pas d\u2019une solution miracle, mais d\u2019un v\u00e9ritable changement de vie que vous devez prendre au s\u00e9rieux pour r\u00e9ussir.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vous devez faire attention si vous prenez des m\u00e9dicaments pour la tension art\u00e9rielle ou si vous allaitez. Si vous vous promenez avec un probl\u00e8me de sant\u00e9 existant. Consultez toujours votre m\u00e9decin ou votre sp\u00e9cialiste<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">l\u2019avance.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Que devez-vous manger et boire pour entrer en c\u00e9tose ?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Avec le r\u00e9gime c\u00e9tonique, vous\u00a0<\/span><span data-contrast=\"auto\">\u00e9liminez<\/span><span data-contrast=\"auto\">\u00a0les glucides et les sucres. Vous ne mangez donc pas de pain, de p\u00e2tes, de biscuits et d\u2019autres aliments gras pendant un certain temps. Vous remplacez ces aliments par de nombreux l\u00e9gumes, des graisses suppl\u00e9mentaires et de la viande ou du poisson. Les graisses suppl\u00e9mentaires sont par exemple<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Le beurre<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les huiles<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Huile mct<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les fromages<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Le bacon<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Graisses animales<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Noix<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Graines<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Oeufs<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">L\u2019avocat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Vous mangez\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0de la viande (rouge) et des poissons gras, comme le steak et le saumon. C\u2019est\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0l\u00e0 que vous obtenez vos prot\u00e9ines. Les meilleurs l\u00e9gumes<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">consommer sont les l\u00e9gumes verts, notamment :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Le brocoli<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Le chou-fleur<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les\u00a0<\/span><span data-contrast=\"auto\">\u00e9pinards<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">En gros, tous les l\u00e9gumes verts<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">La choucroute<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Asperges<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Champignons<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Herbes<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les baies.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Pour entrer en c\u00e9tose, maintenez votre consommation de glucides en dessous de 50 grammes par jour et id\u00e9alement en dessous de 20 grammes.\u00a0<\/span><span data-contrast=\"auto\">Moins il y a de glucides, plus vous pouvez perdre du poids efficacement. En termes de boisson, il est pr\u00e9f\u00e9rable de choisir l\u2019eau, le th\u00e9 sans sucre, le caf\u00e9 noir et le bouillon pour faire le plein de sels.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Et que faut-il\u00a0<\/span><\/b><b><span data-contrast=\"auto\">\u00e9viter<\/span><\/b><b><span data-contrast=\"auto\">\u00a0?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Ce qu\u2019il faut\u00a0<\/span><span data-contrast=\"auto\">\u00e9viter<\/span><span data-contrast=\"auto\">\u00a0dans le cadre du r\u00e9gime c\u00e9to, ce sont tous les aliments riches en glucides, aussi bien les aliments riches en sucre que ceux riches en amidon. Ces aliments contiennent beaucoup plus que la quantit\u00e9 quotidienne de glucides que vous pouvez absorber pour vous mettre dans un\u00a0<\/span><span data-contrast=\"auto\">\u00e9tat<\/span><span data-contrast=\"auto\">\u00a0c\u00e9tog\u00e8ne.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Des sucres ! Et avec\u00a0<\/span><span data-contrast=\"auto\">\u00e7a<\/span><span data-contrast=\"auto\">, les glucides<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Le pain<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les p\u00e2tes<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Le riz<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les pommes de terre<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fruits avec beaucoup de sucres de fruits<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Jus de fruits<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Boissons gazeuses<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Alcool<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bonbons<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Biscuit<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">\u00c0\u00a0<\/span><\/b><b><span data-contrast=\"auto\">quoi ressemble un plan de r\u00e9gime ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\n<picture class=\"alignnone size-full wp-image-9089\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-5.jpg.webp 534w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-5-300x225.jpg.webp 300w\" type=\"image\/webp\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-5.jpg\" sizes=\"(max-width: 534px) 100vw, 534px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-5.jpg 534w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Keto-diet-what-is-it-5-300x225.jpg 300w\" alt=\"\" width=\"534\" height=\"400\" \/><\/picture>\n<\/span><\/p>\n<p><span data-contrast=\"auto\">Pour manger moins de 50 grammes de glucides par jour, vous devez\u00a0<\/span><span data-contrast=\"auto\">\u00e9viter<\/span><span data-contrast=\"auto\">\u00a0de nombreux aliments, comme les fruits, les l\u00e9gumes sucr\u00e9s, les p\u00e2tes, le riz et le pain.\u00a0<\/span><span data-contrast=\"auto\">Vous mangez surtout beaucoup d\u2019aliments gras. Voici un exemple des ingr\u00e9dients qui composent votre menu quotidien :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les graisses animales (viande et poisson)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Un quart complet ou un yaourt<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sauces et aliments \u00e0 base de mayonnaise (par exemple, salade aux\u00a0<\/span><span data-contrast=\"auto\">\u0153ufs<\/span><span data-contrast=\"auto\">)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Beurre, huile d\u2019olive, ghee<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Recettes avec bacon, fromage, brie<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Recettes enrichies de cr\u00e8me (fouett\u00e9e), cr\u00e8me fraiche, mascarpone<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Je\u00fbne intermittent et r\u00e9gime c\u00e9to<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Le r\u00e9gime c\u00e9to peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0combin\u00e9 avec le je\u00fbne intermittent. Avec le je\u00fbne intermittent, vous choisissez une p\u00e9riode de plusieurs heures pendant laquelle vous ne mangez pas. Vous reconstituez ces calories lorsque vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0autoris\u00e9<\/span><span data-contrast=\"auto\">\u00a0\u00e0 manger.\u00a0<\/span><span data-contrast=\"auto\">Cette combinaison vous permet d\u2019entrer plus rapidement en c\u00e9tose. Votre r\u00e9serve de glycog\u00e8ne s\u2019\u00e9puise plus rapidement, de sorte que votre corps se tourne vers les graisses comme carburant. Le je\u00fbne est\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0plus facile lorsque votre organisme est d\u00e9j\u00e0 habitu\u00e9 \u00e0 une carence en glucides.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Comment mesurer votre taux de c\u00e9tones ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Pour savoir comment votre corps r\u00e9agit<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">ce que vous mangez et \u00e0 la quantit\u00e9 de nourriture et d\u2019exercice que vous faites, il est important de mesurer votre taux de c\u00e9tones. Cela peut se faire de diff\u00e9rentes mani\u00e8res : avec un c\u00e9tonem\u00e8tre sanguin, avec un alcootest et avec des bandelettes urinaires (bandelettes c\u00e9toniques). La mesure de la valeur des c\u00e9tones par le sang est la m\u00e9thode la plus pr\u00e9cise et la plus fiable car le sang n\u2019est pas affect\u00e9 par la quantit\u00e9 de liquide dans le corps.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019un des\u00a0<\/span><span data-contrast=\"auto\">\u00e9l\u00e9ments<\/span><span data-contrast=\"auto\">\u00a0essentiels du r\u00e9gime c\u00e9tog\u00e8ne est la c\u00e9tose.\u00a0<\/span><span data-contrast=\"auto\">Lorsque vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose, le taux de c\u00e9tones dans le sang augmente.\u00a0<\/span><span data-contrast=\"auto\">Si vous continuez<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">suivre le r\u00e9gime, le corps utilise davantage de graisses avec les c\u00e9tones comme source d\u2019\u00e9nergie. Le nombre de c\u00e9tones dans le sang peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0mesur\u00e9<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">l\u2019aide d\u2019un c\u00e9tom\u00e8tre sp\u00e9cial. Cette mesure est utile car elle vous permet de savoir si vous appliquez correctement le r\u00e9gime afin de pouvoir contr\u00f4ler votre taux de c\u00e9tones. Les c\u00e9tones sont mesur\u00e9es en piquant le sang dans le doigt. Vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose lorsque le taux de c\u00e9tones se situe entre 0,5 et 3,0 mmol\/l.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">C\u00e9tones dans l\u2019urine<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Une autre fa\u00e7on de mesurer le taux de c\u00e9tones est d\u2019utiliser une bandelette c\u00e9tonique dans l\u2019urine. Cette bande est maintenue dans l\u2019urine et la bande change de couleur lorsque vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose. La bandelette mesure le nombre de c\u00e9tones dans l\u2019urine. C\u2019est un moyen rapide et facile de v\u00e9rifier si vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose<\/span><span data-contrast=\"auto\">\u00a0\u00e0 la\u00a0<\/span><span data-contrast=\"auto\">maison.\u00a0<\/span><span data-contrast=\"auto\">Si vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose, la bandelette change de couleur.\u00a0<\/span><span data-contrast=\"auto\">Sur le c\u00f4t\u00e9 du flacon, vous pouvez voir dans quelle mesure les c\u00e9tones sont pr\u00e9sentes dans l\u2019urine. En g\u00e9n\u00e9ral, plus la d\u00e9coloration est fonc\u00e9e, plus les c\u00e9tones sont pr\u00e9sentes dans l\u2019urine. Attention ! Cette m\u00e9thode est bon march\u00e9, mais pas toujours fiable. Vous ne saurez jamais exactement combien de corps c\u00e9toniques se trouvent dans votre organisme, ce qui peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0dangereux.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">C\u00e9tones dans l\u2019haleine<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Si vous venez de commencer un r\u00e9gime qui vous met en c\u00e9tose, il est possible que votre haleine commence \u00e0 avoir une odeur diff\u00e9rente. Cela est principalement d\u00fb<\/span><span data-contrast=\"auto\">\u00a0\u00e0 la production de\u00a0<\/span><span data-contrast=\"auto\">c\u00e9tones. Comme il y a plus de c\u00e9tones dans votre corps, elles quittent\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0votre corps en plus grande quantit\u00e9. Une partie de ces substances est\u00a0<\/span><span data-contrast=\"auto\">\u00e9vacu\u00e9e<\/span><span data-contrast=\"auto\">\u00a0par l\u2019haleine. Votre haleine peut alors avoir une odeur diff\u00e9rente de la normale. L\u2019un pense qu\u2019il s\u2019agit d\u2019une odeur fruit\u00e9e, tandis que l\u2019autre dit qu\u2019elle est plus chimique.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019odeur diff\u00e9rente et peut-\u00eatre m\u00eame malodorante est un bon signe. Elle vous indique que vous entrez en c\u00e9tose. Ce n\u2019est pas dangereux, mais cela fait partie du processus de c\u00e9tose. Vous pouvez r\u00e9duire la mauvaise haleine en prenant des chewing-gums sans sucre et en buvant plus d\u2019eau. Vous pouvez mesurer les c\u00e9tones dans l\u2019haleine<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">l\u2019aide d\u2019un c\u00e9tom\u00e8tre, mais ceux-ci ne sont pas facilement disponibles pour un prix assez\u00a0<\/span><span data-contrast=\"auto\">\u00e9lev\u00e9<\/span><span data-contrast=\"auto\">\u00a0. Cette mesure permet de mesurer l\u2019ac\u00e9tone, qui est l\u2019une des trois c\u00e9tones au cours de la c\u00e9tose. La mesure par l\u2019haleine n\u2019est pas tr\u00e8s fiable et n\u2019est surtout pas adapt\u00e9e si vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose depuis un certain temps.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Comment savoir si vous\u00a0<\/span><\/b><b><span data-contrast=\"auto\">\u00eates<\/span><\/b><b><span data-contrast=\"auto\">\u00a0en c\u00e9tose ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Certains sympt\u00f4mes peuvent indiquer que vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose. Attention, cela diff\u00e8re beaucoup d\u2019une personne<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">l\u2019autre. Par exemple, vous pouvez\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose et ne ressentir aucun des sympt\u00f4mes ci-dessous. La mesure est en fait la seule m\u00e9thode permettant d\u2019avoir une certitude \u00e0 100 % sur votre\u00a0<\/span><span data-contrast=\"auto\">\u00e9tat<\/span><span data-contrast=\"auto\">\u00a0de c\u00e9tose.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bouche s\u00e8che et soif accrue. Si vous ne buvez pas assez d\u2019eau et ne consommez pas assez d\u2019\u00e9lectrolytes comme le sel, vous risquez d\u2019avoir la bouche s\u00e8che. Essayez de boire une tasse de bouillon ou deux par jour, plus autant d\u2019eau que n\u00e9cessaire.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Uriner plus souvent. Un corps c\u00e9tonique, l\u2019ac\u00e9toac\u00e9tate, peut passer dans l\u2019urine. Il est donc possible de tester la c\u00e9tose<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">l\u2019aide de bandelettes urinaires. Cela peut\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0vous amener<\/span><span data-contrast=\"auto\">\u00a0\u00e0 devoir\u00a0<\/span><span data-contrast=\"auto\">aller plus souvent aux toilettes, ce qui explique la soif accrue.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Haleine c\u00e9tonique. Ceci est d\u00fb au fait qu\u2019un corps c\u00e9tonique appel\u00e9 ac\u00e9tone s\u2019\u00e9chappe par l\u2019haleine. Votre haleine peut commencer \u00e0 sentir le fruit ou ressembler<\/span><span data-contrast=\"auto\">\u00a0\u00e0 un\u00a0<\/span><span data-contrast=\"auto\">dissolvant pour vernis<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">ongles. Vous pouvez\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0sentir cette odeur lorsque vous transpirez pendant l\u2019exercice. Ce ph\u00e9nom\u00e8ne est souvent temporaire.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Encore une fois, si vous commencez par la c\u00e9tose, il est pr\u00e9f\u00e9rable de mesurer r\u00e9guli\u00e8rement si vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose. De cette fa\u00e7on, vous gardez le contr\u00f4le de votre processus et vous savez avec certitude quand vous br\u00fblez des graisses.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vous souhaitez commencer le r\u00e9gime c\u00e9tonique, mais vous ressentez toujours un obstacle \u00e0 franchir cette<\/span><span data-contrast=\"auto\">\u00a0\u00e9tape finale ? Il\u00a0<\/span><span data-contrast=\"auto\">est alors conseill\u00e9 de chercher un coach c\u00e9to qui vous aide \u00e0 atteindre l\u2019objectif souhait\u00e9. Vous pouvez\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0rencontrer d\u2019autres praticiens du r\u00e9gime c\u00e9to et\u00a0<\/span><span data-contrast=\"auto\">\u00e9changer<\/span><span data-contrast=\"auto\">\u00a0des connaissances dans un groupe Facebook (comme celui-ci). En bref, ne vous contentez pas de le faire, trouvez des personnes partageant les m\u00eames id\u00e9es qui vous soutiennent dans votre d\u00e9marche vers un mode de vie plus sain.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction\u00a0 Il est fort probable que vous n\u2019ayez jamais entendu parler du r\u00e9gime c\u00e9to. Mais qu\u2019est-ce que le r\u00e9gime c\u00e9to exactement ? Comme pour de nombreux r\u00e9gimes, vous vous posez quelques questions importantes :\u00a0 Peut-on perdre d\u00e9finitivement du poids en suivant ce r\u00e9gime ?\u00a0 Est-il difficile \u00e0 maintenir ?\u00a0 Que pouvez-vous manger et que ne [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-12006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le r\u00e9gime keto : qu&#039;est-ce que c&#039;est et comment \u00e7a marche | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le r\u00e9gime keto : qu&#039;est-ce que c&#039;est et comment \u00e7a marche\" \/>\n<meta property=\"og:description\" content=\"Introduction\u00a0 Il est fort probable que vous n\u2019ayez jamais entendu parler du r\u00e9gime c\u00e9to. Mais qu\u2019est-ce que le r\u00e9gime c\u00e9to exactement ? Comme pour de nombreux r\u00e9gimes, vous vous posez quelques questions importantes :\u00a0 Peut-on perdre d\u00e9finitivement du poids en suivant ce r\u00e9gime ?\u00a0 Est-il difficile \u00e0 maintenir ?\u00a0 Que pouvez-vous manger et que ne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-15T17:43:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02T07:40:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-diet-what-is-it.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"517\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Le r\u00e9gime keto : qu&rsquo;est-ce que c&rsquo;est et comment \u00e7a marche\",\"datePublished\":\"2022-02-15T17:43:22+00:00\",\"dateModified\":\"2025-06-02T07:40:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/\"},\"wordCount\":3796,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-diet-what-is-it.jpg\",\"articleSection\":[\"Acad\u00e9mie\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/\",\"name\":\"Le r\u00e9gime keto : qu'est-ce que c'est et comment \u00e7a marche | Go Keto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-diet-what-is-it.jpg\",\"datePublished\":\"2022-02-15T17:43:22+00:00\",\"dateModified\":\"2025-06-02T07:40:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-diet-what-is-it.jpg\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-diet-what-is-it.jpg\",\"width\":517,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le r\u00e9gime keto : qu&#8217;est-ce que c&#8217;est et comment \u00e7a marche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Le r\u00e9gime keto : qu'est-ce que c'est et comment \u00e7a marche | Go Keto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/","og_locale":"fr_FR","og_type":"article","og_title":"Le r\u00e9gime keto : qu'est-ce que c'est et comment \u00e7a marche","og_description":"Introduction\u00a0 Il est fort probable que vous n\u2019ayez jamais entendu parler du r\u00e9gime c\u00e9to. Mais qu\u2019est-ce que le r\u00e9gime c\u00e9to exactement ? Comme pour de nombreux r\u00e9gimes, vous vous posez quelques questions importantes :\u00a0 Peut-on perdre d\u00e9finitivement du poids en suivant ce r\u00e9gime ?\u00a0 Est-il difficile \u00e0 maintenir ?\u00a0 Que pouvez-vous manger et que ne [&hellip;]","og_url":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2022-02-15T17:43:22+00:00","article_modified_time":"2025-06-02T07:40:37+00:00","og_image":[{"width":517,"height":400,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-diet-what-is-it.jpg","type":"image\/jpeg"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jewel","Dur\u00e9e de lecture estim\u00e9e":"19 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"Le r\u00e9gime keto : qu&rsquo;est-ce que c&rsquo;est et comment \u00e7a marche","datePublished":"2022-02-15T17:43:22+00:00","dateModified":"2025-06-02T07:40:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/"},"wordCount":3796,"publisher":{"@id":"https:\/\/www.go-keto.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-diet-what-is-it.jpg","articleSection":["Acad\u00e9mie"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/","url":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/","name":"Le r\u00e9gime keto : qu'est-ce que c'est et comment \u00e7a marche | Go Keto","isPartOf":{"@id":"https:\/\/www.go-keto.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-diet-what-is-it.jpg","datePublished":"2022-02-15T17:43:22+00:00","dateModified":"2025-06-02T07:40:37+00:00","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-diet-what-is-it.jpg","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-diet-what-is-it.jpg","width":517,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/fr\/academie\/le-regime-keto-quest-ce-que-cest-et-comment-ca-marche\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Le r\u00e9gime keto : qu&#8217;est-ce que c&#8217;est et comment \u00e7a marche"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/fr\/#website","url":"https:\/\/www.go-keto.com\/fr\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/fr\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts\/12006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/comments?post=12006"}],"version-history":[{"count":2,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts\/12006\/revisions"}],"predecessor-version":[{"id":33770,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts\/12006\/revisions\/33770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/media\/2509"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/media?parent=12006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/categories?post=12006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/tags?post=12006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}