{"id":12021,"date":"2022-02-11T17:46:47","date_gmt":"2022-02-11T17:46:47","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/mct-oil-in-a-ketogenic-diet-this-is-how-you-use-it-for-optimal-success\/"},"modified":"2025-02-22T14:04:46","modified_gmt":"2025-02-22T14:04:46","slug":"lhuile-mct-dans-un-regime-cetogene-voici-comment-lutiliser-pour-un-succes-optimal","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/lhuile-mct-dans-un-regime-cetogene-voici-comment-lutiliser-pour-un-succes-optimal\/","title":{"rendered":"L&rsquo;huile MCT dans un r\u00e9gime c\u00e9tog\u00e8ne : voici comment l&rsquo;utiliser pour un succ\u00e8s optimal !"},"content":{"rendered":"<p><span data-contrast=\"auto\">\u00c9crit<\/span><span data-contrast=\"auto\">\u00a0par l\u2019experte en c\u00e9to Lotte Damen de Myndfuel<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Le mode de vie c\u00e9tog\u00e8ne a gagn\u00e9 beaucoup de popularit\u00e9 en 2019.\u00a0<\/span><span data-contrast=\"auto\">En 2020, vous n\u2019en entendrez que plus parler et cela a ses raisons ! De l\u2019augmentation des niveaux d\u2019\u00e9nergie<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">l\u2019am\u00e9lioration des performances sportives, en passant par la r\u00e9duction de la faim, une plus grande clart\u00e9 mentale, une perte de poids durable et une baisse de la glyc\u00e9mie : autant d\u2019effets sur la sant\u00e9 que les adeptes exp\u00e9rimentent et partagent en masse sur internet. Ces avantages du r\u00e9gime c\u00e9tog\u00e8ne se produisent lorsque vous r\u00e9duisez votre consommation de glucides de telle sorte que votre corps passe \u00e0 la combustion des graisses et produit des c\u00e9tones pour l\u2019\u00e9nergie. Ce processus commence lorsqu\u2019il ne reste pratiquement plus de glucides<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">br\u00fbler pour produire de l\u2019\u00e9nergie dans votre foie et vos muscles et que votre corps commence \u00e0 chercher une alternative, \u00e0 savoir les graisses. Une fois que les graisses corporelles sont br\u00fbl\u00e9es, la production de c\u00e9tones commence et votre corps entre dans un processus m\u00e9tabolique appel\u00e9 c\u00e9tose. Saviez-vous que vous pouvez favoriser ce processus en utilisant les bons compl\u00e9ments comme l\u2019huile MCT ?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019utilisation de l\u2019huile MCT (Medium Chain Triglyceride) est connue et populaire parmi les partisans d\u2019un mode de vie c\u00e9tog\u00e8ne. L\u2019utilisation de l\u2019huile MCT donne d\u2019excellents r\u00e9sultats, notamment en ce qui concerne la perte de poids et l\u2019augmentation des niveaux d\u2019\u00e9nergie. Votre organisme peut convertir directement les acides gras \u00e0 cha\u00eene moyenne de l\u2019huile MCT en\u00a0<\/span><span data-contrast=\"auto\">\u00e9nergie<\/span><span data-contrast=\"auto\">\u00a0sous forme de c\u00e9tones, ce qui n\u2019est pas le cas des acides gras \u00e0 cha\u00eene longue que l\u2019on trouve naturellement dans des produits tels que le beurre d\u2019herbe et l\u2019huile d\u2019olive. Les c\u00e9tones qui sont lib\u00e9r\u00e9es sont un excellent carburant direct pour le cerveau et les muscles. En fin de compte, la consommation de TCM entra\u00eene une plus grande consommation d\u2019\u00e9nergie, une plus grande perte de graisse et une am\u00e9lioration du poids corporel. En outre, l\u2019huile MCT augmente la lib\u00e9ration d\u2019hormones de saturation, ce qui vous rend rassasi\u00e9 plus rapidement. Par exemple, la prise de 2 cuill\u00e8res<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">soupe d\u2019huile MCT avant le petit-d\u00e9jeuner procure un sentiment de sati\u00e9t\u00e9 plus\u00a0<\/span><span data-contrast=\"auto\">\u00e9lev\u00e9<\/span><span data-contrast=\"auto\">\u00a0que la prise de 2 cuill\u00e8res<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">soupe d\u2019huile de coco.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><picture class=\"alignnone size-full wp-image-8821\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Screen-Capture-10046.png.webp 602w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Screen-Capture-10046-300x207.png.webp 300w\" type=\"image\/webp\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Screen-Capture-10046.png\" sizes=\"(max-width: 602px) 100vw, 602px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Screen-Capture-10046.png 602w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/Screen-Capture-10046-300x207.png 300w\" alt=\"\" width=\"602\" height=\"415\" \/><\/picture><\/span><\/p>\n<p><span data-contrast=\"auto\">Avec tous ces avantages prometteurs pour la sant\u00e9, il va sans dire que vous voulez savoir comment int\u00e9grer correctement\u00a0<\/span><a href=\"https:\/\/ketofitshop.com\/fr\/collections\/mct?filter.p.vendor=Go-Keto\"><b><span data-contrast=\"none\">l\u2019huile MCT<\/span><\/b><\/a><span data-contrast=\"auto\">\u00a0dans votre r\u00e9gime alimentaire. Un fait important est que les TCM peuvent\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0mieux convertis en\u00a0<\/span><span data-contrast=\"auto\">\u00e9nergie<\/span><span data-contrast=\"auto\">\u00a0lorsque votre consommation quotidienne de glucides est de 50 grammes ou moins et que l\u2019huile est consomm\u00e9e s\u00e9par\u00e9ment des repas. Mais faites-le lentement ! Commencez par ajouter une cuill\u00e8re<\/span><span data-contrast=\"auto\">\u00a0\u00e0 caf\u00e9\u00a0<\/span><span data-contrast=\"auto\">d\u2019huile MCT \u00e0 votre tasse de caf\u00e9, puis passez<\/span><span data-contrast=\"auto\">\u00a0\u00e0 deux\u00a0<\/span><span data-contrast=\"auto\">cuill\u00e8res<\/span><span data-contrast=\"auto\">\u00a0\u00e0 caf\u00e9 apr\u00e8s trois\u00a0<\/span><span data-contrast=\"auto\">jours et \u00e0 une cuill\u00e8re<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">soupe apr\u00e8s une semaine. Lorsque la perte de poids est votre objectif principal, il est n\u00e9cessaire de consommer l\u2019huile MCT dans le cadre de votre apport calorique et lipidique quotidien total et non comme un compl\u00e9ment. En plus de l\u2019utiliser dans le caf\u00e9, vous pouvez ajouter l\u2019huile MCT aux smoothies verts, aux desserts c\u00e9to, aux bombes de graisse et \u00e0 d\u2019autres boissons chaudes comme le matcha latte ou le turmeric latte. Les possibilit\u00e9s d\u2019application sont innombrables.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vous pouvez acheter du MCT sous forme de poudre et d\u2019huile. Mais quel produit acheter ? Avec une popularit\u00e9 croissante, la gamme de produits MCT sur le march\u00e9 de la sant\u00e9 augmente\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">. Il peut donc s\u2019av\u00e9rer difficile de d\u00e9terminer quels sont les produits de haute qualit\u00e9. Les produits de Go-Keto r\u00e9pondent<\/span><span data-contrast=\"auto\">\u00a0\u00e0 des\u00a0<\/span><span data-contrast=\"auto\">normes de qualit\u00e9\u00a0<\/span><span data-contrast=\"auto\">\u00e9lev\u00e9es<\/span><span data-contrast=\"auto\">. Par exemple, l\u2019huile MCT ne contient pas d\u2019additifs artificiels inutiles et est 100% durable, obtenue<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">partir de noix de coco et donc pas \u00e0 partir d\u2019huile de palme.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">On peut donc dire que l\u2019huile MCT est tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9 pour diverses raisons, \u00e0 condition d\u2019investir dans un produit de haute qualit\u00e9. L\u2019utilisez-vous d\u00e9j\u00e0 ?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9crit\u00a0par l\u2019experte en c\u00e9to Lotte Damen de Myndfuel\u00a0 Le mode de vie c\u00e9tog\u00e8ne a gagn\u00e9 beaucoup de popularit\u00e9 en 2019.\u00a0En 2020, vous n\u2019en entendrez que plus parler et cela a ses raisons ! De l\u2019augmentation des niveaux d\u2019\u00e9nergie\u00a0\u00e0\u00a0l\u2019am\u00e9lioration des performances sportives, en passant par la r\u00e9duction de la faim, une plus grande clart\u00e9 mentale, une [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173,82,207],"tags":[],"class_list":["post-12021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-propos-du-ceto","category-academie","category-ingredients-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L&#039;huile MCT dans un r\u00e9gime c\u00e9tog\u00e8ne : voici comment l&#039;utiliser pour un succ\u00e8s optimal ! | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/lhuile-mct-dans-un-regime-cetogene-voici-comment-lutiliser-pour-un-succes-optimal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;huile MCT dans un r\u00e9gime c\u00e9tog\u00e8ne : voici comment l&#039;utiliser pour un succ\u00e8s optimal !\" \/>\n<meta property=\"og:description\" content=\"\u00c9crit\u00a0par l\u2019experte en c\u00e9to Lotte Damen de Myndfuel\u00a0 Le mode de vie c\u00e9tog\u00e8ne a gagn\u00e9 beaucoup de popularit\u00e9 en 2019.\u00a0En 2020, vous n\u2019en entendrez que plus parler et cela a ses raisons ! 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