{"id":12026,"date":"2022-02-10T17:04:48","date_gmt":"2022-02-10T17:04:48","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/mineral-salts-in-ketogenics-the-winning-quartet\/"},"modified":"2024-02-22T08:44:20","modified_gmt":"2024-02-22T08:44:20","slug":"les-sels-mineraux-en-cetogene-le-quatuor-gagnant","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/les-sels-mineraux-en-cetogene-le-quatuor-gagnant\/","title":{"rendered":"Les sels min\u00e9raux en c\u00e9tog\u00e8ne : Le quatuor gagnant"},"content":{"rendered":"<p><b><span data-contrast=\"none\">Le sel : Sodium<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">Dire en r\u00e9gime c\u00e9tog\u00e8ne qu\u2019il faut manger plus de sel fait peur \u00e0 beaucoup d\u2019entre vous\u2026 Il faut pourtant savoir que le fait d\u2019arr\u00eater la consommation de sucre va r\u00e9guler la production d\u2019insuline et en la limitant, le corps arr\u00eate de retenir les liquides. Les reins rel\u00e2chent donc beaucoup plus d\u2019eau qu\u2019auparavant.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">C\u2019est le sel, plus pr\u00e9cis\u00e9ment le sodium qui permet au corps de retenir les fluides qui le composent, donc vous avez besoin d\u2019en manger plus qu\u2019avant, sinon vous risquez la d\u00e9shydratation et tous les probl\u00e8mes qu\u2019elle engendre. Surtout qu\u2019en rel\u00e2chant l\u2019eau les reins laissent passer aussi les sel min\u00e9raux : sodium, potassium\u2026 et cela peut engendrer de graves probl\u00e8mes de sant\u00e9, comme des probl\u00e8mes cardiaques.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">De plus le sel est tr\u00e8s important pour les \u00e9changes cellulaires, il intervient aussi dans beaucoup de m\u00e9canismes : L\u2019absorption d\u2019autres sel min\u00e9raux tel que le potassium, l\u2019\u00e9quilibre acido basique, il joue aussi un r\u00f4le important dans l\u2019influx nerveux et la conduction cardiaque. Il arrive souvent qu\u2019au d\u00e9but de la di\u00e8te c\u00e9tog\u00e8ne, des personnes souffrent de maux de t\u00eate, de grande fatigue, de aus\u00e9es, de vertiges ou de crampes c\u2019est un signe qu\u2019elles ne mangent pas assez de sel.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">La quantit\u00e9 que je recommande par jour en sel ajout\u00e9, et d\u2019environ 5 \u00e0 8 g c\u2019est-\u00e0-dire une bonne cuill\u00e8re \u00e0 caf\u00e9. Je tiens compte en parall\u00e8le de la quantit\u00e9 de sel contenu naturellement dans les aliments. Je vous donne une petite pr\u00e9cision pour savoir l\u2019\u00e9quivalence sel \/ sodium, il faut diviser par deux donc 10 g de sel correspondent \u00e0 peu pr\u00e8s \u00e0 5 g de sodium\u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pour les personnes souffrant d\u2019hypertension, j\u2019en fais partie\u2026 Enfin avant\u2026 Et ne vous inqui\u00e9tez pas, en raison de ce que je viens de vous expliquer, vous ne risquez pas de souffrir d\u2019une surconsommation\u2026 Je vous conseille deux sortes de sel : Le sel Rose de L\u2019Himalaya et Le sel de mer non raffin\u00e9, type sel de Gu\u00e9rande, de R\u00e9 , de Noirmoutier\u2026 Pourquoi ? Parce qu\u2019ils sont \u00e9galement riches en d\u2019autres sels min\u00e9raux\u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Le Magn\u00e9sium:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">Le magn\u00e9sium est un sel min\u00e9ral indispensable pour le bon fonctionnement de notre organisme etil intervient dans :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">La r\u00e9gulation de la glyc\u00e9mie et de la s\u00e9cr\u00e9tion d\u2019insuline<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Un bon fonctionnement c\u00e9r\u00e9bral car il intervient sur beaucoup de neurotransmetteurs et particuli\u00e8rement ceux qui agissent sur l\u2019humeur : la s\u00e9rotonine\u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Il r\u00e9gule le syst\u00e8me nerveux<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Il intervient dans la fabrication de l\u2019ADN<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Il soutient les mitochondries<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Il y a une action dans la m\u00e9tabolisation des sucres<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Il a aussi un r\u00f4le dans l\u2019activit\u00e9 musculaire<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Je conseille un apport quotidien en magn\u00e9sium compris entre 400 mg et 800 mg par jour mais pas sous n\u2019importe quelle forme\u2026 Ce qui est important c\u2019est que la forme choisie soit bien assimilable par l\u2019organisme et d\u2019apr\u00e8s moi la forme royale est le bisglycinate de magn\u00e9sium. Une autre forme est cependant bien absorb\u00e9e : Le citrate de magn\u00e9sium qui peut \u00eatre pris en association avec le bisglycinate ou seul\u2026 Il peut \u00eatre choisi par les personnes qui ont tendance \u00e0 la constipation, car il stimule le transit. En compl\u00e9ment vous pouvez \u00e9galement utiliser le magn\u00e9sium transcutan\u00e9 sous format huileuse. Il faut l\u2019appliquer sur la peau et il donne un apport imm\u00e9diat qui peut \u00eatre utile en cas de fatigue ou de crampes musculaires, et courbatures.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Le potassium :<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">Le potassium a vraiment un r\u00f4le essentiel au niveau de notre corps, c\u2019est lui qui permet la conduction \u00e9lectrique : cardiaque, neurologique, musculaire. Il dirige aussi l\u2019\u00e9quilibre aqueux intracellulaire, c\u2019est-\u00e0-dire l\u2019\u00e9quilibre osmotique entre l\u2019int\u00e9rieur et l\u2019ext\u00e9rieur des cellules. On est bien d\u2019accord qu\u2019une cellule toute ratatin\u00e9e car elle manque d\u2019eau ne sera pas efficace, tout comme une cellule qui est gorg\u00e9e d\u2019eau finira par \u00e9clater\u2026 Je vous ai dit plus haut qu\u2019il intervenait dans la contraction musculaire, le c\u0153ur \u00e9tant un muscle, il intervient donc de mani\u00e8re importante dans la contraction cardiaque.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Je vous dis \u00e7a car justement il ne faut pas faire n\u2019importe quoi\u2026Trop de potassium aussi bien que\u202f pas assez, cela peut vraiment \u00eatre tr\u00e8s dangereux et cr\u00e9er des troubles cardiaques graves. Par cons\u00e9quent je vous d\u00e9conseille de vous compl\u00e9menter en potassium, vous devez juste faire en sorte d\u2019avoir un apport suffisant de potassium d\u2019origine alimentaire.\u202fCependant si vous avez fait un bilan sanguin qui montre que votre kali\u00e9mie (taux de potassium\u202f dans le sang) est basse, je vous conseille d\u2019en parler avec votre m\u00e9decin qui vous donnera une suppl\u00e9mentation adapt\u00e9e.\u202fIl faut vraiment \u00eatre vigilant et consommer suffisamment d\u2019aliments riches en potassium, mais\u202f aussi manger suffisamment de sel car comme je vous le dis plus haut, si vous manquez de sel\u202f vous aurez une perte min\u00e9rale au niveau urinaire\u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">La quantit\u00e9 de potassium moyenne que votre corps a besoin par jour est d\u2019environ 5g.\u00a0<\/span><span data-contrast=\"none\">Les aliments riches en potassium c\u00e9to compatibles sont :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Les avocats : 700mg pour 100 g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Les sardines et maquereaux: 400mg pour 100 g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Les\u00a0<\/span><span data-contrast=\"none\">\u00e9pinards<\/span><span data-contrast=\"none\">\u00a0: 500 mg pour 100 g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Les algues s\u00e9ch\u00e9es : 10.000 mg pour 100 g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Le chocolat noir : 600 mg pour 100 g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Les herbes aromatiques : 500 mg pour 100 g en moyenne<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Les artichauts : 500 mg pour 100 g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Le calcium :<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">Les apports en calcium sont souvent n\u00e9glig\u00e9s en alimentation c\u00e9tog\u00e8ne, particuli\u00e8rement quand on exclut les produits laitiers et les ol\u00e9agineux et qui sont habituellement nos sources principales de calcium. Bien s\u00fbr certains l\u00e9gumes comme les crucif\u00e8res en contiennent, mais c\u2019est difficile d\u2019arriver \u00e0 atteindre les besoins quotidiens uniquement avec les l\u00e9gumes, surtout que les l\u00e9gumes ne sont pas \u00e0 volont\u00e9, \u00e0 cause du contr\u00f4le des glucides.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Le calcium participe \u00e0 :\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"18\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">La bonne sant\u00e9 cellulaire\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"18\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">La r\u00e9gulation de la s\u00e9cr\u00e9tion d\u2019insuline\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"18\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Le maintien d\u2019un bon capital osseux en association avec la vitamine D\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"18\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Les fonctions cardiaque, neurologique, et musculaire\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">La forme de calcium que je conseille est le citrate\u2026 Malheureusement on trouve beaucoup de calcium sous forme de carbonate qui est beaucoup moins bien assimil\u00e9\u2026 La quantit\u00e9 de citrate de calcium journali\u00e8re doit \u00eatre comprise entre 1000 et 1500 mg.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Voil\u00e0, si vous suivez ces recommandation vous allez vivre sereinement votre alimentation\u202f c\u00e9tog\u00e8ne et votre corps pourra travailler sans souffrance et de mani\u00e8re optimal pour vous\u202f permettre d\u2019atteindre et d\u2019entretenir votre r\u00e9volution c\u00e9tog\u00e8ne.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.go-keto.com\/fr\/ambassadors-coaches\/celine-pasotti\/\"><b><span data-contrast=\"none\">Celine \/ Ketoloveshop<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sel : Sodium Dire en r\u00e9gime c\u00e9tog\u00e8ne qu\u2019il faut manger plus de sel fait peur \u00e0 beaucoup d\u2019entre vous\u2026 Il faut pourtant savoir que le fait d\u2019arr\u00eater la consommation de sucre va r\u00e9guler la production d\u2019insuline et en la limitant, le corps arr\u00eate de retenir les liquides. Les reins rel\u00e2chent donc beaucoup plus d\u2019eau [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173,82,207,227,247,252,222,242],"tags":[],"class_list":["post-12026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-propos-du-ceto","category-academie","category-ingredients-fr","category-neurologique","category-perte-de-poids","category-sante-des-femmes","category-sante-des-hommes","category-sports-et-loisirs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les sels min\u00e9raux en c\u00e9tog\u00e8ne : Le quatuor gagnant | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/les-sels-mineraux-en-cetogene-le-quatuor-gagnant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les sels min\u00e9raux en c\u00e9tog\u00e8ne : Le quatuor gagnant\" \/>\n<meta property=\"og:description\" content=\"Le sel : Sodium Dire en r\u00e9gime c\u00e9tog\u00e8ne qu\u2019il faut manger plus de sel fait peur \u00e0 beaucoup d\u2019entre vous\u2026 Il faut pourtant savoir que le fait d\u2019arr\u00eater la consommation de sucre va r\u00e9guler la production d\u2019insuline et en la limitant, le corps arr\u00eate de retenir les liquides. 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Les reins rel\u00e2chent donc beaucoup plus d\u2019eau [&hellip;]","og_url":"https:\/\/www.go-keto.com\/fr\/academie\/les-sels-mineraux-en-cetogene-le-quatuor-gagnant\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2022-02-10T17:04:48+00:00","article_modified_time":"2024-02-22T08:44:20+00:00","og_image":[{"width":257,"height":193,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Mineral-salts-in-ketogenics-the-winning-quartet.jpg-1-1-1-1-1.webp","type":"image\/webp"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jewel","Dur\u00e9e de lecture estim\u00e9e":"6 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