{"id":12031,"date":"2022-02-10T16:48:28","date_gmt":"2022-02-10T16:48:28","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/measuring-ketones-what-are-the-options-and-how-do-i-measure\/"},"modified":"2024-03-27T18:05:05","modified_gmt":"2024-03-27T18:05:05","slug":"mesurer-les-corps-cetoniques-quelles-sont-les-options-et-comment-les-mesurer","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/mesurer-les-corps-cetoniques-quelles-sont-les-options-et-comment-les-mesurer\/","title":{"rendered":"Comment mesurer les c\u00e9tones?"},"content":{"rendered":"<p><span data-contrast=\"auto\">Lorsque vous suivez un r\u00e9gime c\u00e9tog\u00e8ne, vous voulez v\u00e9rifier que vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose, c\u2019est<\/span><span data-contrast=\"auto\">-\u00e0-dire que\u00a0<\/span><span data-contrast=\"auto\">votre corps br\u00fble les graisses au lieu du glucose. Lorsque votre corps produit des corps c\u00e9toniques, on les retrouve dans votre sang, dans votre urine et dans votre haleine. La v\u00e9rification des niveaux vous donne l\u2019information que votre r\u00e9gime c\u00e9tonique fonctionne et vous motivera<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">pers\u00e9v\u00e9rer.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Il existe trois m\u00e9thodes principales pour mesurer les corps c\u00e9toniques, chacune mesurant les niveaux d\u2019une substance diff\u00e9rente. Un test sanguin calculera les niveaux de\u00a0<\/span><span data-contrast=\"auto\">\u03b2<\/span><span data-contrast=\"auto\">-hydroxybutyrate (BHB), un test urinaire mesurera la quantit\u00e9 d\u2019ac\u00e9toac\u00e9tate pr\u00e9sente, tandis qu\u2019un test respiratoire mesurera l\u2019ac\u00e9tone.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Il existe\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0une quatri\u00e8me m\u00e9thode : l\u2019observation. Vous pouvez remarquer l\u2019odeur fruit\u00e9e de l\u2019ac\u00e9tone dans votre urine ou dans votre haleine. Ce sont des signes que votre corps est tr\u00e8s probablement en c\u00e9tose et qu\u2019il br\u00fble des graisses. Cependant, ces signes ne sont pas toujours pr\u00e9sents, et vous ne pourrez certainement pas vous faire une id\u00e9e pr\u00e9cise de la situation en vous contentant d\u2019observer.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Lorsque vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose, ces trois substances sont d\u00e9tectables dans votre sang. Certaines mol\u00e9cules sont suffisamment petites pour passer de la circulation sanguine aux poumons, de sorte que vous pouvez les d\u00e9tecter dans l\u2019haleine.\u00a0<\/span><span data-contrast=\"auto\">D\u2019autres sont excr\u00e9t\u00e9es dans l\u2019urine, et leur mesure est un indicateur indirect du taux de c\u00e9tone dans le sang.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Examinons les trois options les plus fiables ainsi que les avantages et les inconv\u00e9nients de chacune d\u2019entre elles.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Tests de c\u00e9tone sanguine<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Les tests de c\u00e9tone sanguins sont le moyen le plus pr\u00e9cis de mesurer les c\u00e9tones car ils mesurent le\u00a0<\/span><span data-contrast=\"auto\">\u03b2<\/span><span data-contrast=\"auto\">-hydroxybutyrate. Cette substance est pr\u00e9sente en plus grande quantit\u00e9 dans le sang. En mesurant le BHB, vous mesurez les c\u00e9tones que votre corps va utiliser, contrairement aux autres options de test, qui calculent les c\u00e9tones excr\u00e9t\u00e9es.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Comment mesurer la BHB dans le sang ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Il est rapide et facile de mesurer le BHB dans le sang avec un c\u00e9tonem\u00e8tre. Vous produisez une minuscule goutte de sang \u00e0 l\u2019aide d\u2019un b\u00e2tonnet que vous utilisez ensuite pour donner une lecture des niveaux de \u03b2-hydroxybutyrate dans votre sang. Certains c\u00e9tonom\u00e8tres, comme le Swiss Point of Care GK dual glucose and ketone meter kickstart set, vous permettent\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0de mesurer la glyc\u00e9mie. Cela peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0un moyen utile d\u2019identifier l\u2019effet de certains aliments sur votre organisme.\u00a0<\/span><span data-contrast=\"auto\">Vous entrez un type diff\u00e9rent de bandelette r\u00e9active en fonction de ce que vous voulez mesurer.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pour effectuer la mesure du BHB, vous aurez besoin de bandelettes r\u00e9actives aux c\u00e9tones, d\u2019un tampon d\u2019alcool pour st\u00e9riliser la zone, d\u2019un stylo autopiqueur et de lancettes pour pr\u00e9lever du sang au bout de votre doigt.\u00a0<\/span><span data-contrast=\"auto\">Proc\u00e9dez ensuite comme suit :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Placez une lancette dans le stylo autopiqueur et ajustez la longueur de la piq\u00fbre comme vous le souhaitez.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Placez une bandelette de test c\u00e9tonique dans le c\u00e9tom\u00e8tre.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">St\u00e9rilisez le bout de votre doigt avec une lingette alcoolis\u00e9e.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Placez le stylo autopiqueur sur le bout de votre doigt et appuyez sur le bouton.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pressez l\u00e9g\u00e8rement votre doigt pour obtenir une goutte de sang.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Laissez le sang\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0absorb\u00e9 par la bandelette r\u00e9active puis attendez quelques secondes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vos r\u00e9sultats s\u2019affichent dans la fen\u00eatre d\u2019affichage.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Les c\u00e9tonom\u00e8tres fonctionnent sur piles et sont pratiques \u00e0 transporter avec vous ou en voyage. Vous utiliserez une nouvelle bandelette r\u00e9active pour chaque test, ainsi qu\u2019une lancette jetable.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Avantages :<\/span><\/b><span data-contrast=\"auto\">\u00a0Les tests sanguins sont le moyen le plus pr\u00e9cis d\u2019\u00e9valuer la c\u00e9tose. Ils sont conviviaux et fiables et vous donnent un r\u00e9sultat instantan\u00e9. Et avec un glucom\u00e8tre et un c\u00e9tonem\u00e8tre<\/span><span data-contrast=\"auto\">\u00a0\u00e0 double usage,\u00a0<\/span><span data-contrast=\"auto\">vous avez\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0la possibilit\u00e9 de v\u00e9rifier votre taux de glyc\u00e9mie.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Inconv\u00e9nients :<\/span><\/b><span data-contrast=\"auto\">\u00a0Peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0co\u00fbteux si vous effectuez des tests fr\u00e9quemment. Cette m\u00e9thode de test peut ne pas vous convenir si vous n\u2019aimez pas vous piquer le doigt ou si vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0mal \u00e0 l\u2019aise avec le sang.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Tests de c\u00e9tone dans l\u2019haleine<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">La mesure de la concentration d\u2019ac\u00e9tone dans l\u2019haleine est un moyen abordable et non invasif de v\u00e9rifier la c\u00e9tose. Cependant, elle est moins pr\u00e9cise que les tests sanguins.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019ac\u00e9tone est l\u2019une des substances cr\u00e9\u00e9es lorsque l\u2019organisme d\u00e9compose l\u2019ac\u00e9toac\u00e9tate, et la concentration d\u2019ac\u00e9tone refl\u00e8te la vitesse<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">laquelle l\u2019organisme br\u00fble les c\u00e9tones. C\u2019est gr\u00e2ce<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">ce processus que l\u2019on peut parfois sentir l\u2019ac\u00e9tone dans l\u2019haleine d\u2019une personne en c\u00e9tose.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Gardez<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">l\u2019esprit que les taux de c\u00e9tone dans l\u2019haleine peuvent\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0affect\u00e9s par des facteurs tels que le niveau d\u2019hydratation et la consommation d\u2019alcool, de sorte qu\u2019ils ne refl\u00e8tent pas toujours avec pr\u00e9cision les taux de c\u00e9tone dans le sang.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Comment utiliser un \u201calcootest\u201d de c\u00e9tone ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Ces appareils fonctionnent sur piles, ce qui vous permet de les utiliser n\u2019importe o\u00f9. Une fois la configuration termin\u00e9e, expirez profond\u00e9ment dans l\u2019appareil. Veillez<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">expulser tout l\u2019air de vos poumons.\u00a0<\/span><span data-contrast=\"auto\">Le taux de c\u00e9tone appara\u00eet alors dans la fen\u00eatre de l\u2019appareil.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">M\u00eame un petit verre de vin peut inciter ces appareils<\/span><span data-contrast=\"auto\">\u00a0\u00e0 lire des\u00a0<\/span><span data-contrast=\"auto\">taux de c\u00e9tone beaucoup plus\u00a0<\/span><span data-contrast=\"auto\">\u00e9lev\u00e9s<\/span><span data-contrast=\"auto\">, attendez donc que tout l\u2019alcool ait disparu de votre organisme avant de faire le test.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Avantages :<\/strong>\u00a0Les tests respiratoires sont non invasifs et conviennent donc parfaitement<\/span><span data-contrast=\"auto\">\u00a0\u00e0 tout le monde. Et\u00a0<\/span><span data-contrast=\"auto\">une fois que vous avez achet\u00e9 l\u2019appareil, vous n\u2019avez pas besoin d\u2019acheter des bandelettes ou des lancettes de rechange.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Inconv\u00e9nients :<\/strong>\u00a0Comme ils mesurent les corps c\u00e9toniques excr\u00e9t\u00e9s plut\u00f4t que ceux pr\u00e9sents dans le sang, ils ne sont pas aussi pr\u00e9cis que les tests sanguins.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Mesure des corps c\u00e9toniques avec des bandelettes urinaires<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Les b\u00e2tonnets urinaires Keto Sticks sont une option \u00e0 faible technicit\u00e9 qui peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0tr\u00e8s utile au d\u00e9but de votre r\u00e9gime c\u00e9tonique, lorsque vous devez v\u00e9rifier si vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0entr\u00e9 en c\u00e9tose. Elles indiquent le niveau d\u2019ac\u00e9toac\u00e9tate \u2013 les corps c\u00e9toniques qui sont excr\u00e9t\u00e9s dans l\u2019urine.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vous pouvez\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0utiliser les bandelettes d\u2019analyse d\u2019urine pour v\u00e9rifier si des aliments normalement favorables<\/span><span data-contrast=\"auto\">\u00a0\u00e0 la\u00a0<\/span><span data-contrast=\"auto\">c\u00e9tose peuvent entraver vos progr\u00e8s. Elles sont bon march\u00e9, facilement disponibles et faciles<\/span><span data-contrast=\"auto\">\u00a0\u00e0 utiliser.\u00a0<\/span><span data-contrast=\"auto\">Les bandes de papier sont impr\u00e9gn\u00e9es de nitroprussiate de sodium, qui r\u00e9agit et change de couleur pour indiquer les niveaux de c\u00e9tone.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>Comment utiliser une bandelette d\u2019analyse d\u2019urine<br \/>\n<\/strong><span data-contrast=\"auto\">Trempez la bandelette dans l\u2019urine, puis attendez le nombre de secondes recommand\u00e9, qui varie selon les marques. Vous verrez un changement de couleur dans les carr\u00e9s imprim\u00e9s sur la bandelette, qui indiquera si vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Avantages :<\/span><\/b><span data-contrast=\"auto\">\u00a0Bon march\u00e9, facilement disponible, non invasif.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Inconv\u00e9nients :<\/span><\/b><span data-contrast=\"auto\">\u00a0Moins pr\u00e9cis et peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0difficile \u00e0 lire ou<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">interpr\u00e9ter.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque vous suivez un r\u00e9gime c\u00e9tog\u00e8ne, vous voulez v\u00e9rifier que vous\u00a0\u00eates\u00a0en c\u00e9tose, c\u2019est-\u00e0-dire que\u00a0votre corps br\u00fble les graisses au lieu du glucose. Lorsque votre corps produit des corps c\u00e9toniques, on les retrouve dans votre sang, dans votre urine et dans votre haleine. La v\u00e9rification des niveaux vous donne l\u2019information que votre r\u00e9gime c\u00e9tonique fonctionne et [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173,82,217],"tags":[],"class_list":["post-12031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-propos-du-ceto","category-academie","category-mesurer-les-cetones"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment mesurer les c\u00e9tones? | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/mesurer-les-corps-cetoniques-quelles-sont-les-options-et-comment-les-mesurer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment mesurer les c\u00e9tones?\" \/>\n<meta property=\"og:description\" content=\"Lorsque vous suivez un r\u00e9gime c\u00e9tog\u00e8ne, vous voulez v\u00e9rifier que vous\u00a0\u00eates\u00a0en c\u00e9tose, c\u2019est-\u00e0-dire que\u00a0votre corps br\u00fble les graisses au lieu du glucose. Lorsque votre corps produit des corps c\u00e9toniques, on les retrouve dans votre sang, dans votre urine et dans votre haleine. 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