{"id":12036,"date":"2022-02-10T16:11:46","date_gmt":"2022-02-10T16:11:46","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/ketogene-diet\/"},"modified":"2024-02-22T08:53:14","modified_gmt":"2024-02-22T08:53:14","slug":"regime-cetogene","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/regime-cetogene\/","title":{"rendered":"R\u00e9gime c\u00e9tog\u00e8ne"},"content":{"rendered":"<p><span data-contrast=\"auto\">Un r\u00e9gime c\u00e9tog\u00e8ne est un r\u00e9gime dans lequel vous consommez un faible nombre de glucides par jour. Pendant ce r\u00e9gime, vous mangez beaucoup de graisses, un nombre\u00a0<\/span><span data-contrast=\"auto\">\u00e9lev\u00e9<\/span><span data-contrast=\"auto\">\u00a0de prot\u00e9ines et peu de glucides. En proportion, un r\u00e9gime c\u00e9tog\u00e8ne consiste<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">ce que 60 \u00e0 80 % de votre apport calorique provienne des graisses, 10 \u00e0 15 % des prot\u00e9ines et moins de 10 % des glucides. Si vous suivez un r\u00e9gime c\u00e9tog\u00e8ne, vous consommez entre 20 et 25 grammes de glucides par jour. Le r\u00e9gime c\u00e9tog\u00e8ne est similaire au r\u00e9gime Atkins. La diff\u00e9rence est que le r\u00e9gime c\u00e9tog\u00e8ne est plus strict en ce qui concerne l\u2019apport en glucides et un peu plus doux en ce qui concerne l\u2019apport en prot\u00e9ines.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Il existe plusieurs raisons pour lesquelles les gens suivent un r\u00e9gime c\u00e9tog\u00e8ne :<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pour perdre du poids<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Meilleure concentration<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Avoir moins faim<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Baisse de la tension art\u00e9rielle<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Meilleure humeur<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Br\u00fbler les graisses plus rapidement<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Disparition de la sensation de flou ou de brouillard dans la t\u00eate<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Diminution du taux de cholest\u00e9rol<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Chez les enfants, il contribue<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">r\u00e9duire l\u2019\u00e9pilepsie<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Rem\u00e9dier au diab\u00e8te de type 2<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Si vous suivez un r\u00e9gime c\u00e9tog\u00e8ne, vous vous retrouverez en c\u00e9tose au bout de quelques jours.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Qu\u2019est-ce que la c\u00e9tose ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Si vous suivez un r\u00e9gime c\u00e9tog\u00e8ne, un moment viendra dans les 24 \u00e0 48 heures o\u00f9 vous serez en c\u00e9tose. Lorsque vous mangez beaucoup de glucides, votre corps les transforme en glucose. Votre corps en tire de l\u2019\u00e9nergie. Il est plus facile pour notre corps d\u2019obtenir de l\u2019\u00e9nergie<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">partir du glucose. Les graisses que vous mangez sont ensuite stock\u00e9es dans votre corps, car vous ne les utilisez pas beaucoup. Si vous suivez un r\u00e9gime c\u00e9tog\u00e8ne, vous mangez peu de glucides et votre corps ne peut plus tirer toute l\u2019\u00e9nergie des glucides. Il est donc oblig\u00e9 de se tourner vers un autre combustible. La cons\u00e9quence de cette situation est que votre corps se tourne vers les graisses.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cela permet de br\u00fbler plus rapidement les graisses et donc de perdre du poids plus vite. Ces graisses sont converties en c\u00e9tones dans votre foie. Lorsque votre corps utilise ces graisses comme carburant, vous\u00a0<\/span><span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\">\u00a0en c\u00e9tose. Notre corps entre en c\u00e9tose lorsque nous devons survivre parce que nous avons peu de nourriture. Mais, bien s\u00fbr, nous ne sommes pas cens\u00e9s nous affamer. Des recherches ont montr\u00e9 que nous pouvons forcer notre corps \u00e0 se mettre en c\u00e9tose sans avoir faim. Et cela peut se faire en mangeant moins de glucides. Avant que notre corps ne cherche une nouvelle\u00a0<\/span><span data-contrast=\"auto\">\u00e9nergie<\/span><span data-contrast=\"auto\">, il peut stocker environ 600 grammes de glucose.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cela vous donne faim lorsque vous mangez des aliments riches en glucides. Lorsque votre corps est en c\u00e9tose, cela demande<\/span><span data-contrast=\"auto\">\u00a0\u00e0\u00a0<\/span><span data-contrast=\"auto\">votre corps, votre force mentale et votre pers\u00e9v\u00e9rance. Le passage de nombreux glucides<\/span><span data-contrast=\"auto\">\u00a0\u00e0 un maximum de 25 grammes par jour\u00a0<\/span><span data-contrast=\"auto\">peut\u00a0<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0tr\u00e8s difficile. Cela est d\u00fb principalement au fait que vous ne mangez pratiquement plus de sucre. Au d\u00e9but, cela peut provoquer des sympt\u00f4mes de manque. Une fois cette phase pass\u00e9e, beaucoup de personnes se sentent mieux et plus\u00a0<\/span><span data-contrast=\"auto\">\u00e9nergiques<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De nombreuses personnes sont tr\u00e8s satisfaites du r\u00e9gime c\u00e9tog\u00e8ne et le consid\u00e8rent comme un mode de vie qu\u2019elles souhaitent conserver. Ils se sentent mieux et plus\u00a0<\/span><span data-contrast=\"auto\">\u00e9nergiques<\/span><span data-contrast=\"auto\">. En outre, pour beaucoup de gens, c\u2019est un moyen facile de se d\u00e9barrasser des kilos superflus.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un r\u00e9gime c\u00e9tog\u00e8ne est un r\u00e9gime dans lequel vous consommez un faible nombre de glucides par jour. Pendant ce r\u00e9gime, vous mangez beaucoup de graisses, un nombre\u00a0\u00e9lev\u00e9\u00a0de prot\u00e9ines et peu de glucides. En proportion, un r\u00e9gime c\u00e9tog\u00e8ne consiste\u00a0\u00e0\u00a0ce que 60 \u00e0 80 % de votre apport calorique provienne des graisses, 10 \u00e0 15 % des [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-12036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>R\u00e9gime c\u00e9tog\u00e8ne | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/regime-cetogene\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime c\u00e9tog\u00e8ne\" \/>\n<meta property=\"og:description\" content=\"Un r\u00e9gime c\u00e9tog\u00e8ne est un r\u00e9gime dans lequel vous consommez un faible nombre de glucides par jour. Pendant ce r\u00e9gime, vous mangez beaucoup de graisses, un nombre\u00a0\u00e9lev\u00e9\u00a0de prot\u00e9ines et peu de glucides. En proportion, un r\u00e9gime c\u00e9tog\u00e8ne consiste\u00a0\u00e0\u00a0ce que 60 \u00e0 80 % de votre apport calorique provienne des graisses, 10 \u00e0 15 % des [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/regime-cetogene\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-10T16:11:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T08:53:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/12\/Keto-diet-what-is-it-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"599\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" 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Pendant ce r\u00e9gime, vous mangez beaucoup de graisses, un nombre\u00a0\u00e9lev\u00e9\u00a0de prot\u00e9ines et peu de glucides. 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