{"id":12046,"date":"2022-02-09T17:13:11","date_gmt":"2022-02-09T17:13:11","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/keto-and-social-life-how-to-deal-with-it\/"},"modified":"2024-02-22T11:32:33","modified_gmt":"2024-02-22T11:32:33","slug":"ceto-et-vie-sociale-comment-y-faire-face","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/ceto-et-vie-sociale-comment-y-faire-face\/","title":{"rendered":"C\u00e9to et vie sociale : comment y faire face ?"},"content":{"rendered":"<p><span data-contrast=\"auto\"><picture class=\"size-full wp-image-8192 aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/keto-and-social-life-1.jpg\" sizes=\"(max-width: 454px) 100vw, 454px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/keto-and-social-life-1.jpg 454w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/keto-and-social-life-1-300x200.jpg 300w\" alt=\"\" width=\"454\" height=\"302\" \/><\/picture><\/span><\/p>\n<p>Au d\u00e9but d\u2019un voyage c\u00e9to, il peut \u00eatre difficile de maintenir sa vie sociale et d\u2019accepter les invitations de ses amis ou de sa famille. Il peut y avoir la fameuse question \u201d Mais qu\u2019est-ce que tu manges alors ?\u00a0<span data-contrast=\"auto\">N\u2019es-tu pas frustr\u00e9 de ne plus pouvoir manger des p\u00e2tes ou des pommes de terre ?\u00a0<\/span><span data-contrast=\"auto\">\u201cComme si la vie est si mis\u00e9rable sans une tranche de pain. Je ne d\u00e9battrai pas cette question, en m\u00eame temp j\u2019ai rarement entendu quelqu\u2019un demander \u00e0 un v\u00e9g\u00e9talien s\u2019il est satisfait ou non de ses choix alimentaires et de tout ce qu\u2019il manque.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Voice quelques conseils pour concilier ta mode de vie c\u00e9tog\u00e8ne et ta vie sociale. Pour moi ces conseils ont bien fonctionn\u00e9 jusqu\u2019\u00e0 pr\u00e9sent !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Demandez le menu<br \/>\n<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">La plupart du temps, tu verras qu\u2019il y a plusieurs plats compatibles avec le C\u00e9to. Aussi, n\u2019h\u00e9sites pas \u00e0 apporter quelques extras si tu en as besoin (olives, noix, fromage\u2026) pour \u00e9viter de te ruer sur les chips \u00e0 l\u2019ap\u00e9ritif. En outre, tu peux m\u00eame proposer d\u2019apporter un plat ou un dessert. Ce sera l\u2019occasion de faire d\u00e9couvrir tes recettes aux amis et de leur montrer que le c\u00e9to n\u2019est pas du tout frustrant. Personnellement, j\u2019aime pr\u00e9parer des biscuits en utilisant le c\u00e9to-chocolat. Et avec cela, la plupart du temps, ils sont surpris de constater que sans glucides \u00e7a peut \u00eatre si d\u00e9licieux.<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Mange une collation avant de partir<br \/>\n<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Si tu craigne d\u2019avoir faim et de manger des glucides pour te sentir rassasi\u00e9, prends une collation avant d\u2019aller \u00e0 l\u2019\u00e9v\u00e9nement. Cela peut \u00eatre une\u00a0<strong><a href=\"https:\/\/www.go-keto.com\/fr\/pour-cuisiner\/snacks\/\">barre c\u00e9to<\/a><\/strong>\u00a0(celles de Go-Keto sont vraiment d\u00e9licieuses), du blanc de poulet, des \u0153ufs durs, un\u00a0<a href=\"https:\/\/www.go-keto.com\/fr\/produit\/poudre-mct-cafe-ceto-cappuccino-go-keto-250g\/\"><strong>caf\u00e9 bulletproof<\/strong><\/a>\u00a0avec de la\u00a0<a href=\"https:\/\/www.go-keto.com\/fr\/complements\/poudres-mct\/\"><strong>poudre MCT<\/strong><\/a>\u2026 tout cela t\u2019aidera \u00e0 te sentir suffisamment rassasi\u00e9.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Permets-toi \u00e0 boire un verre d\u2019alcool si tu le d\u00e9sires<br \/>\n<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.go-keto.com\/fr\/academie\/a-propos-de-regime-ceto\/ceto-et-alcool-les-meilleures-options-pour-le-ceto\/\"><strong>L\u2019alcool n\u2019est pas le meilleur ami des personnes qui suivent un r\u00e9gime c\u00e9tonique.<\/strong><\/a>\u00a0Mais je fais partie de ceux qui pensent qu\u2019il n\u2019y a pas de mal \u00e0 prendre un verre de temps en temps, \u00e0 condition que ce soit avec mod\u00e9ration. Les vins rouges, le whisky, le gin, le rhum, etc\u2026 sont de bons choix si tu as envie de partager un verre avec tes amis \u2013 mais ne bois pas toute la bouteille.\u00a0<\/span><span data-contrast=\"auto\">Tu peux aussi demander un verre d\u2019eau avec une rondelle de citron.<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Sharing is caring<\/span><\/b><span data-contrast=\"auto\"><br \/>\n<\/span><\/h2>\n<p><span data-contrast=\"auto\">Une r\u00e9union d\u2019amis ou de famille est aussi une bonne occasion d\u2019expliquer ta mode de vie. Cependant, je conseille de ne jamais se justifier par rapport \u00e0 cela, car le d\u00e9bat peut durer longtemps. Mais c\u2019est bien possible que tes amis soient int\u00e9ress\u00e9s par ta d\u00e9marche et m\u00eame qu\u2019ils veulent en savoir plus \u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bien s\u00fbr, n\u2019oublies pas de profiter de ces rencontres et ne te soumis pas de pression.\u00a0<\/span><span data-contrast=\"auto\">Ce n\u2019est pas une course de vitesse, c\u2019est un marathon. Parfois, tu te trouves un peux en dehors de la route, important c\u2019est que tu sais comment reprendre ta routine c\u00e9tone.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><em>R\u00e9dig\u00e9 par:\u00a0<b><\/b><a href=\"https:\/\/www.go-keto.com\/fr\/ambassadors-coaches\/melanie-simon\/\"><b>M\u00e9lanie Simon<\/b><\/a>\u00a0<\/em><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au d\u00e9but d\u2019un voyage c\u00e9to, il peut \u00eatre difficile de maintenir sa vie sociale et d\u2019accepter les invitations de ses amis ou de sa famille. Il peut y avoir la fameuse question \u201d Mais qu\u2019est-ce que tu manges alors ?\u00a0N\u2019es-tu pas frustr\u00e9 de ne plus pouvoir manger des p\u00e2tes ou des pommes de terre ?\u00a0\u201cComme [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173,82,192],"tags":[],"class_list":["post-12046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-propos-du-ceto","category-academie","category-astuces-culinaires"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00e9to et vie sociale : comment y faire face ? | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/ceto-et-vie-sociale-comment-y-faire-face\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e9to et vie sociale : comment y faire face ?\" \/>\n<meta property=\"og:description\" content=\"Au d\u00e9but d\u2019un voyage c\u00e9to, il peut \u00eatre difficile de maintenir sa vie sociale et d\u2019accepter les invitations de ses amis ou de sa famille. Il peut y avoir la fameuse question \u201d Mais qu\u2019est-ce que tu manges alors ?\u00a0N\u2019es-tu pas frustr\u00e9 de ne plus pouvoir manger des p\u00e2tes ou des pommes de terre ?\u00a0\u201cComme [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/ceto-et-vie-sociale-comment-y-faire-face\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-09T17:13:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T11:32:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-and-social-life-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"454\" \/>\n\t<meta property=\"og:image:height\" content=\"302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/ceto-et-vie-sociale-comment-y-faire-face\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/ceto-et-vie-sociale-comment-y-faire-face\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"C\u00e9to et vie sociale : comment y faire face ?\",\"datePublished\":\"2022-02-09T17:13:11+00:00\",\"dateModified\":\"2024-02-22T11:32:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/ceto-et-vie-sociale-comment-y-faire-face\\\/\"},\"wordCount\":561,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/ceto-et-vie-sociale-comment-y-faire-face\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/keto-and-social-life-1.jpg\",\"articleSection\":[\"\u00c0 propos du c\u00e9to\",\"Acad\u00e9mie\",\"Astuces culinaires\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/ceto-et-vie-sociale-comment-y-faire-face\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/ceto-et-vie-sociale-comment-y-faire-face\\\/\",\"name\":\"C\u00e9to et vie sociale : comment y faire face ? 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