{"id":12076,"date":"2022-02-09T10:03:08","date_gmt":"2022-02-09T10:03:08","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/what-is-erythritol\/"},"modified":"2024-02-22T13:42:28","modified_gmt":"2024-02-22T13:42:28","slug":"quest-ce-que-lerythritol","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/quest-ce-que-lerythritol\/","title":{"rendered":"Qu\u2019est-ce que l\u2019\u00e9rythritol?\u00a0"},"content":{"rendered":"

Il existe de nombreux types diff\u00e9rents d\u2019\u00e9dulcorants naturels disponibles sur le march\u00e9 tels que la st\u00e9via, le xylitol, le sorbitol et l\u2019\u00e9rythritol. L\u2019\u00e9rythritol est un \u00e9dulcorant et une alternative au sucre sans calories.\u00a0<\/strong><\/p>\n

L\u2019\u00e9rythritol est fabriqu\u00e9<\/span>\u00a0\u00e0\u00a0<\/span>partir de sucres v\u00e9g\u00e9taux provenant de sources naturelles telles que les raisins, les melons, les poires et autres amidons et plantes. Les sucres v\u00e9g\u00e9taux sont ensuite m\u00e9lang\u00e9s avec de l\u2019eau et ce m\u00e9lange passe par le processus de fermentation avec des cultures naturelles. Une fois ferment\u00e9, l\u2019\u00e9rythritol se forme. L\u2019\u00e9rythritol est ensuite filtr\u00e9 puis il cristallise et s\u00e9ch\u00e9 en granul\u00e9s. Cet\u00a0<\/span>\u00e9dulcorant<\/span>\u00a0naturel est 70% -80% aussi sucr\u00e9 que le sucre de table sans les calories.<\/span>\u00a0<\/span><\/p>\n

Bien que l\u2019\u00e9rythritol soit ferment\u00e9 et qu\u2019on l\u2019appelle \u00abalcool de sucre\u00bb, ce n\u2019est pas le m\u00eame type d\u2019alcool dans la bi\u00e8re, le vin ou les spiritueux qui vous saoule (ce qu\u2019on appelle l\u2019alcool\u00a0<\/span>\u00e9thylique<\/span>).<\/span>\u00a0<\/span><\/p>\n

Sa structure mol\u00e9culaire permet au corps de l\u2019absorber mais pas de le m\u00e9taboliser ou de le d\u00e9composer.\u00a0<\/span>C\u2019est pourquoi il ne contient aucune calorie par rapport au sucre de table, qui contient quatre calories par gramme.<\/span>\u00a0<\/span><\/p>\n

R\u00e9gulation de la glyc\u00e9mie<\/span><\/b>\u00a0<\/span><\/p>\n

Une alternative au sucre comme l\u2019\u00e9rythritol peut\u00a0<\/span>\u00eatre<\/span>\u00a0un excellent choix pour les personnes en surpoids ou souffrant de diab\u00e8te ou d\u2019autres probl\u00e8mes de glyc\u00e9mie. De nombreuses<\/span>\u00a0\u00e9tudes\u00a0<\/span>ont montr\u00e9 que la consommation d\u2019erythritol n\u2019augmente pas le taux de sucre dans le sang ou d\u2019insuline chez les non-diab\u00e9tiques et les diab\u00e9tiques.\u202f<\/span>\u00a0<\/span><\/p>\n

La plupart des alcools de sucre comme le xylitol et le sorbitol fermentent dans l\u2019intestin et peuvent provoquer des gaz inconfortables, des ballonnements et de la diarrh\u00e9e. L\u2019\u00e9rythritol ne semble pas fermenter dans l\u2019intestin ni produire de gaz par rapport \u00e0 ses homologues, ce qui est d\u00fb<\/span>\u00a0\u00e0\u00a0<\/span>sa petite taille mol\u00e9culaire.<\/span>\u00a0<\/span><\/p>\n

St\u00e9via<\/span><\/b>\u00a0<\/span><\/p>\n

La st\u00e9via est 250 \u00e0 300 fois plus sucr\u00e9e que le sucre de table, mais beaucoup de gens n\u2019aiment pas l\u2019arri\u00e8re-go\u00fbt La.<\/span><\/p>\n

St\u00e9via est un\u00a0<\/span>\u00e9dulcorant<\/span>\u00a0d\u00e9riv\u00e9 des feuilles de la plante de st\u00e9via.\u00a0<\/span>Il peut se pr\u00e9senter<\/span>\u00a0\u00e0 la\u00a0<\/span>fois sous forme granul\u00e9e et sous forme liquide. Il contient tr\u00e8s peu de calories et a tr\u00e8s peu d\u2019effet sur la glyc\u00e9mie, ce qui en fait une excellente option pour les diab\u00e9tiques et les personnes qui suivent un r\u00e9gime pauvre en glucides.<\/span>\u00a0<\/span><\/p>\n

Xylitol<\/span><\/b>\u00a0<\/span><\/p>\n

Le xylitol est\u00a0<\/span>\u00e9galement<\/span>\u00a0un alcool de sucre. Il est produit de mani\u00e8re tr\u00e8s similaire<\/span>\u00a0\u00e0\u00a0<\/span>l\u2019\u00e9rythritol, mais sa composition chimique est tr\u00e8s diff\u00e9rente de celle de l\u2019\u00e9rythritol. Contrairement<\/span>\u00a0\u00e0 la\u00a0<\/span>st\u00e9via, elle n\u2019a pas l\u2019arri\u00e8re-go\u00fbt amer. Cependant, certaines personnes ont d\u00e9couvert que le xylitol pouvait causer des probl\u00e8mes alimentaires et il n\u2019est pas recommand\u00e9 aux personnes aux prises avec le syndrome du c\u00f4lon irritable.<\/span>\u00a0<\/span><\/p>\n

Sorbitol<\/span><\/b>\u00a0<\/span><\/p>\n

Le sorbitol est un autre alcool de sucre avec une composition chimique diff\u00e9rente de celle de l\u2019\u00e9rythritol et du xylitol. Il a les m\u00eames avantages que l\u2019\u00e9rythritol, mais il a un effet laxatif bien pire que le xylitol. Le sorbitol est la cause des effets laxatifs des fruits secs comme les pruneaux.<\/span>\u00a0<\/span><\/p>\n

Nous croyons que le meilleur choix de tous les\u00a0<\/span>\u00e9dulcorants<\/span>\u00a0naturels sur le march\u00e9 est l\u2019\u00e9rythritol car il pr\u00e9sente les avantages de ces\u00a0<\/span>\u00e9dulcorants<\/span>\u00a0sans aucun des inconv\u00e9nients.<\/span>\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n\n\n
\u00c9dulcorant<\/span><\/b>\u00a0<\/span><\/td>\nDouceur<\/span><\/b>\u00a0<\/span><\/td>\nIndice glyc\u00e9mique (IG)<\/span>\u00a0<\/span><\/td>\nKcal \/ gramme<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Sucre de table<\/span>\u00a0<\/span><\/td>\n100%<\/span>\u00a0<\/span><\/td>\n60<\/span>\u00a0<\/span><\/td>\n4<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Xylitol<\/span>\u00a0<\/span><\/td>\n100%<\/span>\u00a0<\/span><\/td>\n13<\/span>\u00a0<\/span><\/td>\n2.5<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Maltitol<\/span>\u00a0<\/span><\/td>\n75%<\/span>\u00a0<\/span><\/td>\n36<\/span>\u00a0<\/span><\/td>\n2.7<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Erythritol<\/span>\u00a0<\/span><\/td>\n70%<\/span>\u00a0<\/span><\/td>\n0<\/span>\u00a0<\/span><\/td>\n0.2<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Sorbitol<\/span>\u00a0<\/span><\/td>\n60%<\/span>\u00a0<\/span><\/td>\n9<\/span>\u00a0<\/span><\/td>\n2.5<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Mannitol<\/span>\u00a0<\/span><\/td>\n60%<\/span>\u00a0<\/span><\/td>\n0<\/span>\u00a0<\/span><\/td>\n1.5<\/span>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Il existe de nombreux types diff\u00e9rents d\u2019\u00e9dulcorants naturels disponibles sur le march\u00e9 tels que la st\u00e9via, le xylitol, le sorbitol et l\u2019\u00e9rythritol. L\u2019\u00e9rythritol est un \u00e9dulcorant et une alternative au sucre sans calories.\u00a0 L\u2019\u00e9rythritol est fabriqu\u00e9\u00a0\u00e0\u00a0partir de sucres v\u00e9g\u00e9taux provenant de sources naturelles telles que les raisins, les melons, les poires et autres amidons et […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,207,247],"tags":[],"class_list":["post-12076","post","type-post","status-publish","format-standard","hentry","category-academie","category-ingredients-fr","category-perte-de-poids"],"acf":[],"yoast_head":"\nQu\u2019est-ce que l\u2019\u00e9rythritol?\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/quest-ce-que-lerythritol\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que l\u2019\u00e9rythritol?\u00a0\" \/>\n<meta property=\"og:description\" content=\"Il existe de nombreux types diff\u00e9rents d\u2019\u00e9dulcorants naturels disponibles sur le march\u00e9 tels que la st\u00e9via, le xylitol, le sorbitol et l\u2019\u00e9rythritol. L\u2019\u00e9rythritol est un \u00e9dulcorant et une alternative au sucre sans calories.\u00a0 L\u2019\u00e9rythritol est fabriqu\u00e9\u00a0\u00e0\u00a0partir de sucres v\u00e9g\u00e9taux provenant de sources naturelles telles que les raisins, les melons, les poires et autres amidons et […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/quest-ce-que-lerythritol\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-09T10:03:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T13:42:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/3-Erythritol-Premium-Sweetener_2048x2048.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" 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