{"id":12126,"date":"2022-02-04T13:05:11","date_gmt":"2022-02-04T13:05:11","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/why-i-love-go-keto-crunch\/"},"modified":"2024-02-22T18:05:18","modified_gmt":"2024-02-22T18:05:18","slug":"pourquoi-jaime-le-crunch-go-keto","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/pourquoi-jaime-le-crunch-go-keto\/","title":{"rendered":"Pourquoi j\u2019aime le Crunch Go-Keto"},"content":{"rendered":"<p><span data-contrast=\"auto\"><picture class=\"alignnone size-full wp-image-6891\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch.jpg\" sizes=\"(max-width: 454px) 100vw, 454px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch.jpg 454w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-300x200.jpg 300w\" alt=\"\" width=\"454\" height=\"302\" \/><\/picture>\nSur le sujet des snackings et autres go\u00fbters en di\u00e8te c\u00e9tog\u00e8ne, je suis plut\u00f4t difficile et vraiment m\u00e9fiante. Je me m\u00e9fie des compositions approximatives, des pr\u00e9tendus encas \u201cketo-friendly\u201d, avec un total de glucides trop \u00e9lev\u00e9s et des listes d\u2019ingr\u00e9dients \u00e0 rallonge.\u00a0<\/span><span data-contrast=\"auto\">Pour faire simple et \u00eatre s\u00fbre de ne pas me tromper, je n\u2019en ach\u00e8te quasiment\u202f<\/span><span data-contrast=\"auto\">jamais<\/span><span data-contrast=\"auto\">. Pour les m\u00eames raisons, en coaching, je conseille \u00e0 mes coach\u00e9s d\u2019\u00e9viter.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pourtant,\u202fle granola \u201cCrunch\u201d go-keto\u202fest un snacking qu\u2019il m\u2019arrive d\u2019utiliser, et m\u00eame de conseiller ! Voici les 4 raisons pourquoi je l\u2019aime!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">1) SON GO\u00dbT<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Je suis tr\u00e8s difficile en barres &amp; snackings: je les trouve souvent trop sucr\u00e9s, trop chimiques, trop mous ou trop \u00e9coeurants.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Le crunch go-keto existe en deux versions: la\u202fversion chocolat-vanille\u202fet la\u202fversion chocolat-orange. J\u2019adore les deux, car ils viennent satisfaire une envie de douceur sans \u00eatre trop sucr\u00e9s. La note sucr\u00e9e est parfaitement dos\u00e9e, et le croquant des graines et des amandes apporte de la texture. C\u2019est un snacking plut\u00f4t petit, mais tr\u00e8s satisfaisant et vraiment d\u00e9licieux!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">2) SA COMPOSITION<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Sa composition n\u2019est pas parfaite \u00e0 mes yeux: on y trouve des\u202f<\/span><span data-contrast=\"auto\">amandes<\/span><span data-contrast=\"auto\">, ainsi que des\u202f<\/span><span data-contrast=\"auto\">graines<\/span><span data-contrast=\"auto\">\u202f(tournesol et courge) qui contiennent l\u2019<\/span><span data-contrast=\"auto\">acide phytique<\/span><span data-contrast=\"auto\">, agressif pour l\u2019intestin et g\u00e9n\u00e9rateur d\u2019inflammation.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">N\u00e9anmoins, j\u2019appr\u00e9cie que la liste d\u2019ingr\u00e9dients soit simple et courte. Contrairement \u00e0 certaines barres bourr\u00e9es de conservateurs, produits inconnus, fibres irritantes, gluten et autres exhausteurs de go\u00fbt, ici la composition du granola est simple, claire et efficace.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong><a href=\"https:\/\/www.go-keto.com\/fr\/produit\/keto-crunch-organic-almond-double-chocolate-orange-go-keto-x10\/\">Go-Keto crunch amande double orange<\/a><\/strong><span data-contrast=\"auto\"><strong>:<\/strong>\u00a0amande, erythritol, graine de courge, graine de tournesol, p\u00e2te de cacao, cannelle, huile essentielle d\u2019orange, sel de l\u2019himalaya, extrait de th\u00e9 vert.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.go-keto.com\/fr\/produit\/crunch-organic-almond-double-chocolate-vanilla-go-keto-x10\/\"><b><span data-contrast=\"none\">Go-Keto crunch amande double vanille<\/span><\/b><\/a><b>:<\/b><span data-contrast=\"auto\">\u202famande, erythritol, graine de courge, graine de tournesol, p\u00e2te de cacao; huile de coco, extrait de vanille, sel de l\u2019himalaya, extrait de th\u00e9 vert.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">3) SES MACROS<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Je trouve tr\u00e8s pratique que le granola soit conditionn\u00e9 en petites portions, o\u00f9 le compte de glucides est d\u00e9j\u00e0 fait. Vous avez dans chaque portion environ 10g de glucides, DONT 8g d\u2019erythritol (polyol) que vous pouvez d\u00e9duire du total de glucides.\u00a0<\/span><span data-contrast=\"auto\">D\u00e9duction faite,\u202f<\/span><span data-contrast=\"auto\">il vous reste donc moins de 2g de glucides dans le petit sachet de granola<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si vous \u00eates encore inquiet, vous pouvez aussi\u202f<\/span><strong><a href=\"https:\/\/www.go-keto.com\/fr\/produit\/compteur-de-glycemie-et-cetonemie-go-keto-kickstart-set-incl-10-bandelettes-cetones\/\">tester votre glyc\u00e9mie gr\u00e2ce au lecteur goketo<\/a><\/strong><span data-contrast=\"auto\"><strong>:<\/strong>\u00a0il suffit de prendre votre glyc\u00e9mie 5mn avant, puis 2h apr\u00e8s la consommation du granola!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">4) SON C\u00d4T\u00c9 PRATIQUE<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">\u202fAu quotidien, il est tr\u00e8s facile de manger keto. Mais quand on est en vacances, en voyage, en randonn\u00e9e, en d\u00e9placement en g\u00e9n\u00e9ral, \u00e7a se complique, car on n\u2019a pas toujours sur soi quelque chose de facile \u00e0 consommer! Pour toutes ces occasions, je trouve ce petit crunch hyper pratique.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Le mois dernier, j\u2019\u00e9tais en formation dans un h\u00f4tel o\u00f9 le repas pr\u00e9vu pour tout le monde n\u2019\u00e9tait pas du tout adapt\u00e9 \u00e0 ma di\u00e8te. J\u2019ai pu demander une boisson chaude, o\u00f9 j\u2019ai vers\u00e9\u202fdeux bonnes cuill\u00e8res de poudre MCT, et j\u2019ai accompagn\u00e9 le tout d\u2019un\u202fpetit sachet de crunch chocolat orange\u202f!\u00a0<\/span><span data-contrast=\"auto\">J\u2019ai tenu jusqu\u2019au soir sans faim, sans baisse d\u2019\u00e9nergie ni coup de fatigue !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.go-keto.com\/fr\/ambassadors-coaches\/johanne-cammarata\/\"><b><span data-contrast=\"none\">Johanne \/\u202fSuperketo<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\n<picture class=\"size-full wp-image-6877 alignleft\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2.jpg.webp 360w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2-225x300.jpg.webp 225w\" type=\"image\/webp\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2.jpg\" sizes=\"(max-width: 360px) 100vw, 360px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2.jpg 360w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2-225x300.jpg 225w\" alt=\"\" width=\"360\" height=\"480\" \/><\/picture><picture class=\"wp-image-6884 alignleft\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3.png.webp 460w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3-198x300.png.webp 198w\" type=\"image\/webp\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3.png\" sizes=\"(max-width: 317px) 100vw, 317px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3.png 460w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3-198x300.png 198w\" alt=\"\" width=\"317\" height=\"480\" \/><\/picture><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sur le sujet des snackings et autres go\u00fbters en di\u00e8te c\u00e9tog\u00e8ne, je suis plut\u00f4t difficile et vraiment m\u00e9fiante. Je me m\u00e9fie des compositions approximatives, des pr\u00e9tendus encas \u201cketo-friendly\u201d, avec un total de glucides trop \u00e9lev\u00e9s et des listes d\u2019ingr\u00e9dients \u00e0 rallonge.\u00a0Pour faire simple et \u00eatre s\u00fbre de ne pas me tromper, je n\u2019en ach\u00e8te quasiment\u202fjamais. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-12126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pourquoi j\u2019aime le Crunch Go-Keto | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/pourquoi-jaime-le-crunch-go-keto\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi j\u2019aime le Crunch Go-Keto\" \/>\n<meta property=\"og:description\" content=\"Sur le sujet des snackings et autres go\u00fbters en di\u00e8te c\u00e9tog\u00e8ne, je suis plut\u00f4t difficile et vraiment m\u00e9fiante. Je me m\u00e9fie des compositions approximatives, des pr\u00e9tendus encas \u201cketo-friendly\u201d, avec un total de glucides trop \u00e9lev\u00e9s et des listes d\u2019ingr\u00e9dients \u00e0 rallonge.\u00a0Pour faire simple et \u00eatre s\u00fbre de ne pas me tromper, je n\u2019en ach\u00e8te quasiment\u202fjamais. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/pourquoi-jaime-le-crunch-go-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-04T13:05:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T18:05:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/why-I-love-keto-crunch-2.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" 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