{"id":12136,"date":"2022-02-04T11:49:14","date_gmt":"2022-02-04T11:49:14","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/exercise-nutrition\/"},"modified":"2024-02-22T18:22:02","modified_gmt":"2024-02-22T18:22:02","slug":"sport-nutrition","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/sport-nutrition\/","title":{"rendered":"Sport &amp; Nutrition"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">Sport et la nutrition vont de pair.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Si vous avez un style de vie actif, votre corps a \u00e9galement besoin des mat\u00e9riaux de construction et des combustibles correspondants pour r\u00e9aliser ces activit\u00e9s. Un certain nombre de choses sont importantes pour les athl\u00e8tes.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Mangez suffisamment<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Vous avez besoin d\u2019\u00e9nergie lorsque vous faites de l\u2019exercice. La bonne nourriture fournit de l\u2019\u00e9nergie. Mais, pour avoir assez d\u2019\u00a0<\/span><span data-contrast=\"auto\">\u00e9nergie<\/span><span data-contrast=\"auto\">, il faut aussi avoir de quoi manger. Par cons\u00e9quent, avec une activit\u00e9 suffisante, mangez une petite quantit\u00e9 de calories de plus. Augmentez votre apport calorique de 200 \u00e0 400 pour obtenir suffisamment de carburant.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Blancs d\u2019\u0153ufs<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Lorsque vous parlez d\u2019athl\u00e8tes, vous parlez \u00e9galement de prot\u00e9ines. Les prot\u00e9ines fournissent des acides amin\u00e9s, qui sont des \u00e9l\u00e9ments constitutifs des muscles. Vous devez avoir suffisamment de prot\u00e9ines pour nourrir et d\u00e9velopper vos muscles apr\u00e8s un exercice intense. Prenez environ 1,2 x votre poids en grammes de prot\u00e9ines.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Source d\u2019\u00e9nergie<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Avec un r\u00e9gime alimentaire normal, les glucides fournissent l\u2019\u00e9nergie du corps. Si c\u2019est\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span><span data-contrast=\"auto\">\u00a0le cas chez vous, consommez suffisamment de glucides de qualit\u00e9 et\u00a0<\/span><span data-contrast=\"auto\">\u00e9vitez<\/span><span data-contrast=\"auto\">\u00a0les sucres rapides tels que les sucres ajout\u00e9s et les grains blancs. Faites-vous un r\u00e9gime sp\u00e9cial o\u00f9 l\u2019on consomme moins de glucides? Ensuite, prenez suffisamment de graisse. Les graisses peuvent\u00a0<\/span><span data-contrast=\"auto\">\u00e9galement<\/span>\u00a0<span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">\u00a0une source d\u2019\u00e9nergie permettant aux personnes de perdre du poids plus rapidement. Ils appellent aussi cela le r\u00e9gime c\u00e9tog\u00e8ne.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Alcohol<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Faites-vous d\u00e9j\u00e0 du sport de mani\u00e8re fanatique ou voulez-vous faire du sport avec enthousiasme? Limitez votre consommation d\u2019alcool. L\u2019alcool est consid\u00e9r\u00e9 comme un poison et, par cons\u00e9quent, r\u00e9duit la croissance musculaire. Voulez-vous une bonne bi\u00e8re froide au soleil ou un bon vin sur la plage? Limitez-le autant que possible et ne le faites qu\u2019en petites quantit\u00e9s. L\u2019alcool d\u00e9truit plus de muscles que ce que vous accumulez.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Des graisses saines<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Pour bien fonctionner, les gens ont besoin de graisses saines. Le corps ne peut pas fonctionner correctement sans ces graisses.\u00a0<\/span><span data-contrast=\"auto\">Essayez de manger un maximum de 1 gramme de graisse par kilo de corps et bien s\u00fbr, nous ne parlons pas des collations de la friteuse!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sport et la nutrition vont de pair.\u00a0Si vous avez un style de vie actif, votre corps a \u00e9galement besoin des mat\u00e9riaux de construction et des combustibles correspondants pour r\u00e9aliser ces activit\u00e9s. Un certain nombre de choses sont importantes pour les athl\u00e8tes.\u00a0 Mangez suffisamment Vous avez besoin d\u2019\u00e9nergie lorsque vous faites de l\u2019exercice. La bonne nourriture [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173,82,242],"tags":[],"class_list":["post-12136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-propos-du-ceto","category-academie","category-sports-et-loisirs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sport &amp; Nutrition | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/sport-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport &amp; Nutrition\" \/>\n<meta property=\"og:description\" content=\"Sport et la nutrition vont de pair.\u00a0Si vous avez un style de vie actif, votre corps a \u00e9galement besoin des mat\u00e9riaux de construction et des combustibles correspondants pour r\u00e9aliser ces activit\u00e9s. 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