{"id":12151,"date":"2022-01-31T13:51:30","date_gmt":"2022-01-31T13:51:30","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/the-best-vegetables-for-the-ketogenic-diet\/"},"modified":"2024-02-23T01:30:24","modified_gmt":"2024-02-23T01:30:24","slug":"les-meilleurs-legumes-pour-la-diete-cetogene","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/les-meilleurs-legumes-pour-la-diete-cetogene\/","title":{"rendered":"Les meilleurs l\u00e9gumes pour la di\u00e8te c\u00e9tog\u00e8ne\u00a0"},"content":{"rendered":"

En r\u00e9gime c\u00e9tog\u00e8ne, on consomme tr\u00e8s peu de glucides, et pour optimiser la c\u00e9tose et l\u2019adaptation, on essaie de rester en dessous de 20g de glucides par jour. Ces 20g vont provenir essentiellement des l\u00e9gumes, qui sont une famille d\u2019aliments riches en fibres, mais pauvres en glucides.<\/span>\u00a0<\/span><\/p>\n

En th\u00e9orie, on peut consommer presque tous les l\u00e9gumes, \u00e0 l\u2019exception de certaines courges (butternut, p\u00e2tisson, potimarron), ou tubercules (carotte, betterave), qui restent trop sucr\u00e9es.<\/span>\u00a0<\/span><\/p>\n

Mais parmi tous les l\u00e9gumes restants, certains sont plus int\u00e9ressants que d\u2019autres, en particulier pour la phase d\u2019adaptation. Je vous propose donc de les passer en revue !<\/span>\u00a0<\/span><\/p>\n

Lorsqu\u2019on d\u00e9bute le r\u00e9gime c\u00e9tog\u00e8ne, le d\u00e9marrage est parfois difficile. Le foie a encore du mal \u00e0 dig\u00e9rer toutes les mati\u00e8res grasses. Parfois, il peut aussi \u00eatre encrass\u00e9 pour diverses raisons (mauvaise alimentation, pollution, dominance d\u2019oestrog\u00e8ne, etc.) Pour faciliter la c\u00e9tose et l\u2019adaptation, il est utile de consommer des l\u00e9gumes ayant certaines propri\u00e9t\u00e9s d\u00e9toxifiantes:<\/span>\u00a0<\/span><\/p>\n

\"which<\/p>\n

\u2013 Les crufif\u00e8res<\/span><\/b>: La famille des crucif\u00e8res. Elle comprend tous les choux, notamment le brocoli et le chou-fleur, mais aussi chou romanesco, chou chinois, chou rave, chou rouge, chou vert, chou de bruxelles. Les crucif\u00e8res contiennent des fibres capables de capturer les toxines du foie, et de faciliter leur \u00e9vacuation de l\u2019organisme. Ils sont particuli\u00e8rement utiles pour \u00e9vacuer les xeno-oestrog\u00e8nes, ou autres substances toxiques accumul\u00e9es dans le foie.\u202fEn plus, le chou-fleur et le brocoli sont des l\u00e9gumes tr\u00e8s pauvres en oxalate!\u202f<\/span>\u00a0<\/span><\/p>\n

\u2013 Les radis<\/span><\/b>: Le radis noir est tr\u00e8s connu pour ses propri\u00e9t\u00e9s drainantes sur le foie. C\u2019est vrai, mais les autres radis sont aussi tr\u00e8s int\u00e9ressants: radis roses, rouges, bleus ou daikon, ils sont tous \u00e0 la fois pauvres en glucides, et am\u00e9liorent l\u2019efficacit\u00e9 du syst\u00e8me h\u00e9patique.<\/span>\u00a0<\/span><\/p>\n

\u2013 L\u2019asperge et l\u2019artichaut<\/span><\/b>: Ils contiennent des fibres pr\u00e9biotiques particuli\u00e8rement b\u00e9n\u00e9fiques aux bact\u00e9ries de l\u2019intestin. En effet, le microbiote peut parfois \u00eatre perturb\u00e9 par les changements alimentaires du r\u00e9gime c\u00e9tog\u00e8ne. Nourrir les bact\u00e9ries avec les bonnes fibres permet un meilleur fonctionnement et \u00e9quilibre de ces bact\u00e9ries. En plus, l\u2019artichaut, a aussi un effet b\u00e9n\u00e9fiques sur le fonctionnement du syst\u00e8me h\u00e9patique.<\/span>\u00a0<\/span><\/p>\n\"keto<\/picture>\n

\u2013 L\u2019epinard<\/span><\/b>: Les feuilles d\u2019\u00e9pinards et les jeunes pousses d\u2019\u00e9pinards sont riches en potassium, un des min\u00e9raux les plus essentiels au fonctionnement du m\u00e9tabolisme en c\u00e9tog\u00e8ne.\u202fLes pousses d\u2019\u00e9pinards sont donc tr\u00e8s int\u00e9ressantes, mais attention, elles contiennent des oxalates. Si vous y \u00eates sensible, il vaut mieux \u00e9viter de les\u202fconsommer tous les jours, mais r\u00e9server leur consommation \u00e0 quelques fois dans la semaine.<\/span>\u00a0<\/span><\/p>\n

\u2013 L\u2019avocat<\/span><\/b>: Il est un des aliments rois du r\u00e9gime c\u00e9tog\u00e8ne, mais c\u2019est en r\u00e9alit\u00e9 un fruit ! Il est tr\u00e8s riche en potassium, mais aussi en fibres solubles et insolubles.\u202f Sa composition est id\u00e9ale, il est d\u00e9licieux, am\u00e9liore le transit, et \u00e9quilibre les apports en min\u00e9raux: c\u2019est pourquoi il est vraiment recommand\u00e9 d\u2019en consommer r\u00e9guli\u00e8rement en di\u00e8te c\u00e9tog\u00e8ne.<\/span>\u00a0<\/span><\/p>\n

Bien s\u00fbr, les autres l\u00e9gumes contiennent \u00e9galement des bienfaits\u2026 J\u2019ai juste s\u00e9lectionn\u00e9 ici ceux qui combinent int\u00e9r\u00eat nutritionnel particulier, ainsi que tr\u00e8s faible taux de glucides, et bonne assimilation par le syst\u00e8me digestif.<\/span>\u00a0<\/span><\/p>\n

Il arrive parfois que certains l\u00e9gumes semblent un peu plus riches en glucides que les autres. Dans ces cas l\u00e0, je vous conseille d\u2019utiliser\u202f<\/span>un lecteur de glyc\u00e9mie<\/span>: en testant votre glyc\u00e9mie avant et apr\u00e8s la consommation de ce l\u00e9gume, vous saurez une fois pour toute si sa consommation est possible pour vous!<\/span>\u00a0<\/span><\/p>\n

Johanne<\/a>\u00a0\u00a0<\/strong><\/p>\n

\"\"<\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En r\u00e9gime c\u00e9tog\u00e8ne, on consomme tr\u00e8s peu de glucides, et pour optimiser la c\u00e9tose et l\u2019adaptation, on essaie de rester en dessous de 20g de glucides par jour. Ces 20g vont provenir essentiellement des l\u00e9gumes, qui sont une famille d\u2019aliments riches en fibres, mais pauvres en glucides.\u00a0 En th\u00e9orie, on peut consommer presque tous les […]<\/p>\n","protected":false},"author":5,"featured_media":1248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173,82,197],"tags":[],"class_list":["post-12151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-propos-du-ceto","category-academie","category-alimentation"],"acf":[],"yoast_head":"\nLes meilleurs l\u00e9gumes pour la di\u00e8te c\u00e9tog\u00e8ne\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/les-meilleurs-legumes-pour-la-diete-cetogene\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les meilleurs l\u00e9gumes pour la di\u00e8te c\u00e9tog\u00e8ne\u00a0\" \/>\n<meta property=\"og:description\" content=\"En r\u00e9gime c\u00e9tog\u00e8ne, on consomme tr\u00e8s peu de glucides, et pour optimiser la c\u00e9tose et l\u2019adaptation, on essaie de rester en dessous de 20g de glucides par jour. Ces 20g vont provenir essentiellement des l\u00e9gumes, qui sont une famille d\u2019aliments riches en fibres, mais pauvres en glucides.\u00a0 En th\u00e9orie, on peut consommer presque tous les […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/les-meilleurs-legumes-pour-la-diete-cetogene\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-31T13:51:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-23T01:30:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/12\/which-vegetables-good-for-keto-diet-go-keto-2-e1643981153489.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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