{"id":12156,"date":"2022-01-28T12:08:10","date_gmt":"2022-01-28T12:08:10","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/7-things-you-need-to-know-about-ghee\/"},"modified":"2024-02-23T01:41:28","modified_gmt":"2024-02-23T01:41:28","slug":"les-7-choses-a-savoir-sur-le-ghee","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/les-7-choses-a-savoir-sur-le-ghee\/","title":{"rendered":"Les 7 choses \u00e0 savoir sur le Ghee!"},"content":{"rendered":"

Le Ghee est une forme clarifi\u00e9e du beurre: tr\u00e8s simplement, \u00e7a veut dire que c\u2019est un beurre d\u00e9barrass\u00e9 des r\u00e9sidus de lait et d\u2019eau qu\u2019il contenait.<\/span>\u00a0<\/span><\/p>\n

A l\u2019origine tr\u00e8s utilis\u00e9 dans la cuisine indienne, il est aujourd\u2019hui de plus en plus populaire, et on trouve\u00a0<\/span>Go-Keto Ghee<\/b><\/a>\u00a0dans cette boutique car il s\u2019int\u00e8gre tr\u00e8s bien dans un r\u00e9gime c\u00e9to, parce qu\u2019il pr\u00e9sente des avantages et des b\u00e9n\u00e9fices de sant\u00e9 tr\u00e8s int\u00e9ressants!<\/span>\u00a0<\/span><\/p>\n\"\"<\/picture>\n

#1 \u2013 IL EST PLUS GRAS QUE LE BEURRE<\/span><\/b><\/h4>\n

Parce qu\u2019il est clarifi\u00e9, donc d\u00e9barrass\u00e9 des r\u00e9sidus de lait, et de l\u2019eau, le Ghee est beaucoup plus concentr\u00e9 en lipide.<\/span>\u00a0<\/span><\/p>\n

Pour 100g de beurre, vous avez 81g de lipides.<\/span>\u00a0<\/span><\/p>\n

Pour 100g de ghee, vous avez 99,5g de lipides.<\/span>\u00a0<\/span><\/p>\n

Il est donc encore plus int\u00e9ressant quand vous cherchez \u00e0 augmenter vos mati\u00e8res grasses plus facilement !<\/span>\u00a0<\/span><\/p>\n

#2 \u2013 IL NE CONTIENT PLUS DE LACTOSE<\/span><\/b><\/h4>\n

Le processus de transformation du beurre en Ghee permet d\u2019\u00e9vacuer la totalit\u00e9 du lactose qu\u2019il contient. Il est donc tr\u00e8s int\u00e9ressant pour tous les intol\u00e9rants au lactose.<\/span>\u00a0<\/span><\/p>\n

#3 \u2013 IL NE CONTIENT PLUS DE CAS\u00c9INE<\/span><\/b><\/h4>\n

Les produits laitiers, incluant le beurre, sont souvent incrimin\u00e9s pour le lactose qu\u2019ils contiennent. On oublie beaucoup que la cas\u00e9ine (la prot\u00e9ine principale du lait) est tout aussi agressive que le lactose (le sucre du lait), m\u00eame si elle agit diff\u00e9remment. La cas\u00e9ine est agressive pour l\u2019intestin, inflammatoire, et m\u00eame si le beurre n\u2019en contient que tr\u00e8s peu, certaines personnes y sont si sensibles que m\u00eame le beurre est probl\u00e9matique.<\/span>\u00a0<\/span><\/p>\n

Pour ces personnes, le Ghee est alors une tr\u00e8s bonne alternative, puisqu\u2019il est \u00e9galement d\u00e9barrass\u00e9 de la cas\u00e9ine du beurre.<\/span><\/p>\n

#4 \u2013 IL CONTIENT DES ACIDES GRAS \u00c0 CHA\u00ceNE COURTE<\/span><\/b><\/h4>\n

Le Ghee est un des rares aliments \u00e0 contenir des acides gras \u00e0 cha\u00eene courtes. La majeure partie des acides gras \u00e0 cha\u00eene courte est habituellement produite par notre organisme suite \u00e0 la digestion de certaines fibres. Ces acides gras (et notamment l\u2019acide butyrate) sont tr\u00e8s int\u00e9ressants pour le m\u00e9tabolisme des graisses et pour leur action anti-inflammatoire.<\/span>\u00a0<\/span><\/p>\n

#5 \u2013 IL EST TRANSPORTABLE<\/span><\/b><\/h4>\n

Parce que le Ghee est solide \u00e0 temp\u00e9rature ambiante, il est beaucoup plus facile \u00e0 emporter avec soit que le beurre. En di\u00e8te c\u00e9tog\u00e8ne, on a souvent besoin d\u2019emmener avec soi ses mati\u00e8res grasses, notamment en voyage, en excursion, etc. Le Ghee se r\u00e9v\u00e8le alors une tr\u00e8s bonne alternative, parce qu\u2019il reste solide \u00e0 temp\u00e9rature ambiante (sauf si les temp\u00e9ratures augmentent trop). Vous pouvez en emporter de petites portions dans divers contenant, des petits pots, des poches \u00e0 compote r\u00e9utilisable, ou m\u00eame de plus gros formats!<\/span>\u00a0<\/span><\/p>\n

#6 \u2013 ON PEUT L\u2019AROMATISER<\/span><\/b><\/h4>\n

Le Ghee permet d\u2019agr\u00e9menter facilement votre consommation de gras, car il est possible de l\u2019aromatiser! Go\u00fbt sal\u00e9s ou go\u00fbts sucr\u00e9s, on peut d\u00e9multiplier les options: a\u00efl, curcuma, sel fum\u00e9, algues, mais aussi vanille, citron, cannelle, f\u00e8ve tonka, vous pouvez vraiment laisser parler votre cr\u00e9ativit\u00e9!<\/span>\u00a0<\/span><\/p>\n

Tout ce que vous avez \u00e0 faire, c\u2019est laisser infuser le Ghee chaud sur l\u2019\u00e9pice ou condiment de votre choix pendant quelques heures, puis filtrer avant de placer au frigo.<\/span>\u00a0<\/span><\/p>\n

Et en attendant vos prochaines exp\u00e9riences en cuisine,\u202fvous pouvez retrouver le\u00a0<\/span>Go-Keto Ghee<\/b>\u00a0ici!<\/b><\/a><\/p>\n

Johanne \/ SuperKeto<\/span><\/b><\/a>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Le Ghee est une forme clarifi\u00e9e du beurre: tr\u00e8s simplement, \u00e7a veut dire que c\u2019est un beurre d\u00e9barrass\u00e9 des r\u00e9sidus de lait et d\u2019eau qu\u2019il contenait.\u00a0 A l\u2019origine tr\u00e8s utilis\u00e9 dans la cuisine indienne, il est aujourd\u2019hui de plus en plus populaire, et on trouve\u00a0Go-Keto Ghee\u00a0dans cette boutique car il s\u2019int\u00e8gre tr\u00e8s bien dans un […]<\/p>\n","protected":false},"author":5,"featured_media":3119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,197,237],"tags":[],"class_list":["post-12156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie","category-alimentation","category-science-fr"],"acf":[],"yoast_head":"\nLes 7 choses \u00e0 savoir sur le Ghee! | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/les-7-choses-a-savoir-sur-le-ghee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 7 choses \u00e0 savoir sur le Ghee!\" \/>\n<meta property=\"og:description\" content=\"Le Ghee est une forme clarifi\u00e9e du beurre: tr\u00e8s simplement, \u00e7a veut dire que c\u2019est un beurre d\u00e9barrass\u00e9 des r\u00e9sidus de lait et d\u2019eau qu\u2019il contenait.\u00a0 A l\u2019origine tr\u00e8s utilis\u00e9 dans la cuisine indienne, il est aujourd\u2019hui de plus en plus populaire, et on trouve\u00a0Go-Keto Ghee\u00a0dans cette boutique car il s\u2019int\u00e8gre tr\u00e8s bien dans un […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/les-7-choses-a-savoir-sur-le-ghee\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T12:08:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-23T01:41:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ghee_2021_10-scaled-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/les-7-choses-a-savoir-sur-le-ghee\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/les-7-choses-a-savoir-sur-le-ghee\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Les 7 choses \u00e0 savoir sur le Ghee!\",\"datePublished\":\"2022-01-28T12:08:10+00:00\",\"dateModified\":\"2024-02-23T01:41:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/les-7-choses-a-savoir-sur-le-ghee\\\/\"},\"wordCount\":591,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/les-7-choses-a-savoir-sur-le-ghee\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Edited_Ghee_2021_10-scaled-3.jpg\",\"articleSection\":[\"Acad\u00e9mie\",\"Alimentation\",\"Science\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/les-7-choses-a-savoir-sur-le-ghee\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/les-7-choses-a-savoir-sur-le-ghee\\\/\",\"name\":\"Les 7 choses \u00e0 savoir sur le Ghee! 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