{"id":12171,"date":"2022-01-26T09:39:21","date_gmt":"2022-01-26T09:39:21","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/which-food-brings-you-out-of-ketosis\/"},"modified":"2024-02-23T04:12:29","modified_gmt":"2024-02-23T04:12:29","slug":"quel-aliment-me-fera-sortir-de-la-cetose","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/quel-aliment-me-fera-sortir-de-la-cetose\/","title":{"rendered":"Quel aliment me fera sortir de la c\u00e9tose?"},"content":{"rendered":"

\"OPT-which-foods-2\"<\/picture>\nOn trouve beaucoup d\u2019informations contradictoires sur les aliments autoris\u00e9s en di\u00e8te c\u00e9tog\u00e8ne. Certains disent que l\u2019on peut manger des fruits rouges, certaines farines, certains sucrants, d\u2019autres disent qu\u2019il faut d\u00e9duire les fibres, mais pas dans tous les cas, et enfin, certains produits sont vendus comme \u201cketo\u201d alors qu\u2019ils sont en fait plus r\u00e9serv\u00e9s au \u201clow carb\u201d\u2026<\/span>\u00a0<\/span><\/p>\n

Cela peut vite devenir un casse-t\u00eate de savoir ce qu\u2019on peut manger ou ne pas manger pour rester en c\u00e9tose.<\/span>\u00a0<\/span><\/p>\n

Lorsque tu h\u00e9sites sur un aliment et que tu ne sais plus quoi croire, il y a une technique tr\u00e8s simple pour en avoir le c\u0153ur net! Tu peux\u202ffaire des\u00a0<\/span>mesures avec ton lecteur de c\u00e9ton\u00e9mie et glyc\u00e9mie Go-Keto<\/a><\/strong>!<\/span>\u00a0<\/span><\/p>\n

On a souvent l\u2019habitude de mesurer notre glyc\u00e9mie et notre c\u00e9ton\u00e9mie le matin \u00e0 je\u00fbn: c\u2019est effectivement le plus int\u00e9ressant, parce que c\u2019est le plus r\u00e9v\u00e9lateur de notre m\u00e9tabolisme et pour la c\u00e9tose.<\/span>\u00a0<\/span><\/p>\n

Mais utiliser un lecteur de glyc\u00e9mie & c\u00e9ton\u00e9mie avant et apr\u00e8s les repas ou les aliments peut \u00eatre tr\u00e8s instructif aussi! Cela te permettra surtout de savoir si tu peux \u2013 ou non \u2013 consommer certains aliments sans sortir de c\u00e9tose\u2026<\/span>\u00a0<\/span><\/p>\n

COMMENT PROC\u00c9DER ?<\/span><\/b>\u00a0<\/span><\/h3>\n

AVEC UN ALIMENT SOLIDE\u00a0<\/strong><\/p>\n

Pour v\u00e9rifier l\u2019effet d\u2019un aliment sur ton taux de glyc\u00e9mie, c\u2019est tr\u00e8s simple:<\/span>\u00a0<\/span><\/p>\n

Prenons l\u2019exemple d\u2019une barre keto qui te met le doute, parce que la composition te semble un peu limite\u2026<\/span>\u00a0<\/span><\/p>\n

1. Mesure bien ta glyc\u00e9mie 5 minutes avant de consommer l\u2019aliment\u202f\u202f<\/span>
\n<\/span>2. Pense \u00e0 manger calmement, en m\u00e2chant bien<\/span>
\n<\/span>3. Essaye de rester calme pendant l\u2019heure qui suit: pas de sport, pas d\u2019activit\u00e9 qui pourrait perturber positivement ou n\u00e9gativement ton niveau de glyc\u00e9mie<\/span>
\n<\/span>4. Remesure ta glyc\u00e9mie 2h apr\u00e8s la premi\u00e8re bouch\u00e9e<\/span>\u00a0<\/span><\/p>\n\"\"<\/picture>\n

INTERPR\u00c9TER SON R\u00c9SULTAT
\n<\/strong>Si ton taux de glyc\u00e9mie est revenue \u00e0 la normale, ou presque, c\u2019est parfait.<\/span>\u00a0<\/span><\/p>\n

Exemple: ton taux de glyc\u00e9mie est \u00e0 78mg\/dl avant de manger.<\/span>\u00a0<\/span><\/p>\n

\u2013 Taux de sucre dans le sang situ\u00e9 entre 75 et 82-83 mg\/dl :<\/span>\u00a0<\/span>C\u2019est parfait. Les variations sont minimes et normales.<\/span>\u00a0<\/span><\/p>\n

\u2013 Taux de sucre dans le sang qui d\u00e9passe 84-85mg\/dl (pour une seule barre):<\/span>\u00a0<\/span>C\u2019est un aliment qui peut faire fluctuer ton taux de glyc\u00e9mie. Il est pr\u00e9f\u00e9rable d\u2019en manger moins ou que celui-ci contienne plus de mati\u00e8re grasse<\/span>\u00a0<\/span><\/p>\n

\u2013 Taux de sucre dans le sang devient sup\u00e9rieur \u00e0 90ml\/dl:<\/span>\u00a0<\/span>Il s\u2019agit d\u2019une augmentation importante. Cet apport ne te convient pas \u00e0 ce stade de ton r\u00e9gime. Tu pourras r\u00e9essayer plus tard. Cela pourra s\u2019am\u00e9liorer avec le temps. La qualit\u00e9 de ton adaptation en k\u00e9to est importante.<\/span><\/p>\n\"OPTEdited_Caroline_Journey-01-2022-(10)\"<\/picture>\n

AVEC UN ALIMENT LIQUIDE
\n<\/strong>Avec un aliment liquide, c\u2019est la m\u00eame proc\u00e9dure, sauf que cette fois, tu n\u2019auras qu\u2019\u00e0 attendre 30mn apr\u00e8s consommation pour mesurer ta glyc\u00e9mie.<\/span>\u00a0<\/span><\/p>\n

EST-CE QUE MON R\u00c9SULTAT EST D\u00c9FINITIF ?<\/span>
\n<\/span>NON!<\/span>\u00a0<\/span><\/p>\n

Si le r\u00e9sultat du test n\u2019a pas \u00e9t\u00e9 concluant, ce n\u2019est pas forc\u00e9ment qu\u2019il te faudra renoncer \u00e0 cet aliment, pour toujours !<\/span>\u00a0<\/span><\/p>\n

Durant la phase d\u2019adaptation dans les premi\u00e8res semaines de r\u00e9gime c\u00e9tog\u00e8ne, le corps devient tr\u00e8s sensible ce qui fait la glyc\u00e9mie r\u00e9agit \u00e0 tout !! Par la suite, lorsque tu seras bien adapt\u00e9 \u00e0 la c\u00e9tose, tu gagneras en flexibilit\u00e9 et certains aliments redeviendront possibles sans rompre la c\u00e9tose.\u00a0<\/span>\u00a0<\/span><\/p>\n

Tu pourras reprendre la m\u00eame routine en essayant de diminuer la quantit\u00e9, et\/ou en y ajoutant une portion de gras (huile de coco, ghee, beurre, beurre de cacao). Cette petite quantit\u00e9 de gras contribuera \u00e0 ralentir le pic de glyc\u00e9mie. Ou m\u00eame de le stopper compl\u00e8tement, ce qui te permettra de rester en c\u00e9tose !\u00a0<\/span>\u00a0<\/span><\/p>\n

Johanne \/\u202fSuperketo\u00a0<\/a><\/strong><\/p>\n

\"\"<\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

On trouve beaucoup d\u2019informations contradictoires sur les aliments autoris\u00e9s en di\u00e8te c\u00e9tog\u00e8ne. Certains disent que l\u2019on peut manger des fruits rouges, certaines farines, certains sucrants, d\u2019autres disent qu\u2019il faut d\u00e9duire les fibres, mais pas dans tous les cas, et enfin, certains produits sont vendus comme \u201cketo\u201d alors qu\u2019ils sont en fait plus r\u00e9serv\u00e9s au \u201clow […]<\/p>\n","protected":false},"author":5,"featured_media":7163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173,82,197,192],"tags":[],"class_list":["post-12171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-propos-du-ceto","category-academie","category-alimentation","category-astuces-culinaires"],"acf":[],"yoast_head":"\nQuel aliment me fera sortir de la c\u00e9tose? | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/quel-aliment-me-fera-sortir-de-la-cetose\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quel aliment me fera sortir de la c\u00e9tose?\" \/>\n<meta property=\"og:description\" content=\"On trouve beaucoup d\u2019informations contradictoires sur les aliments autoris\u00e9s en di\u00e8te c\u00e9tog\u00e8ne. Certains disent que l\u2019on peut manger des fruits rouges, certaines farines, certains sucrants, d\u2019autres disent qu\u2019il faut d\u00e9duire les fibres, mais pas dans tous les cas, et enfin, certains produits sont vendus comme \u201cketo\u201d alors qu\u2019ils sont en fait plus r\u00e9serv\u00e9s au \u201clow […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/academie\/quel-aliment-me-fera-sortir-de-la-cetose\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-26T09:39:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-23T04:12:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/OPT-which-foods-2-scaled.jpg-scaled-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1546\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/quel-aliment-me-fera-sortir-de-la-cetose\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/quel-aliment-me-fera-sortir-de-la-cetose\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Quel aliment me fera sortir de la c\u00e9tose?\",\"datePublished\":\"2022-01-26T09:39:21+00:00\",\"dateModified\":\"2024-02-23T04:12:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/quel-aliment-me-fera-sortir-de-la-cetose\\\/\"},\"wordCount\":678,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/quel-aliment-me-fera-sortir-de-la-cetose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/OPT-which-foods-2-scaled.jpg-scaled-1.webp\",\"articleSection\":[\"\u00c0 propos du c\u00e9to\",\"Acad\u00e9mie\",\"Alimentation\",\"Astuces culinaires\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/quel-aliment-me-fera-sortir-de-la-cetose\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/academie\\\/quel-aliment-me-fera-sortir-de-la-cetose\\\/\",\"name\":\"Quel aliment me fera sortir de la c\u00e9tose? 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