{"id":12191,"date":"2024-02-17T08:49:23","date_gmt":"2024-02-17T08:49:23","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/johannes-keto-menu-for-the-holidays\/"},"modified":"2025-05-06T17:02:17","modified_gmt":"2025-05-06T17:02:17","slug":"le-menu-ceto-de-johanne-pour-les-fetes","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/le-menu-ceto-de-johanne-pour-les-fetes\/","title":{"rendered":"Le menu c\u00e9to de Johanne pour les f\u00eates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12191\" class=\"elementor elementor-12191 elementor-10703\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-196da7ff e-flex e-con-boxed e-con e-parent\" data-id=\"196da7ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10eb848e e-con-full e-flex e-con e-child\" data-id=\"10eb848e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3e9c17 elementor-widget elementor-widget-image\" data-id=\"4a3e9c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1773\" height=\"1182\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg\" class=\"attachment-full size-full wp-image-38229\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg 1773w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-1024x683.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-1536x1024.jpg 1536w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c6ceda e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"42c6ceda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-74ebefed e-con-full e-flex e-con e-child\" data-id=\"74ebefed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73911b1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"73911b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbs <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54bc2a elementor-widget elementor-widget-heading\" data-id=\"a54bc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c46b2 e-con-full e-flex e-con e-child\" data-id=\"42c46b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec6b54a elementor-widget elementor-widget-heading\" data-id=\"5ec6b54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fat <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a904009 elementor-widget elementor-widget-heading\" data-id=\"4a904009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">31g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce02e64 e-flex e-con-boxed e-con e-child\" data-id=\"5ce02e64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23eb87b4 elementor-widget elementor-widget-heading\" data-id=\"23eb87b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a6f652 elementor-widget elementor-widget-heading\" data-id=\"64a6f652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee73851 elementor-widget elementor-widget-text-editor\" data-id=\"1ee73851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On s\u2019imagine toujours que la p\u00e9riode des f\u00eates est compliqu\u00e9e \u00e0 g\u00e9rer quand on suit une di\u00e8te c\u00e9tog\u00e8ne. En fait, pas du tout, parce que beaucoup des plats qui sont servis pendant les f\u00eates sont tout \u00e0 fait compatibles avec une di\u00e8te keto, moyennant quelques ajustements !<\/p><p>J\u2019ai d\u00e9j\u00e0 pr\u00e9par\u00e9 mon repas de No\u00ebl pour cette ann\u00e9e, et je vous le partage aujourd\u2019hui\u2026<\/p><p>Si vous me connaissez un peu, vous savez que je suis plut\u00f4t tr\u00e8s stricte sur mes macros au quotidien. En revanche,\u00a0<u>pour les repas de f\u00eates<\/u>\u00a0ma strat\u00e9gie est diff\u00e9rente. J\u2019ai deux grands principes:<\/p><p>\u2013 Je ne consomme aucun sucre, je ne sors pas de c\u00e9tose<br \/>\u2013 Par contre, je consomme des prot\u00e9ines \u00e0 volont\u00e9. Je fais ce choix de ne pas compter mes prot\u00e9ines car je sais que les cons\u00e9quences ne seront pas tr\u00e8s importantes sur un seul repas\u2026 et \u00e7a me permettra de me faire plaisir sur tous les plats!<\/p><p>Voici mon repas de Noel !<\/p><h3><strong>Starter<\/strong><\/h3><p>\u2013 Smoked salmon \u2013 lemon &amp; dill<br \/>\u2013 Fresh cream 40% fat<br \/>\u2013 Small keto toast with coconut flour and fish eggs<\/p><h3><strong>Entr\u00e9e<\/strong><\/h3><p>\u2013 Saumon fum\u00e9 \u2013 citron &amp; aneth<br \/>\u2013 Cr\u00e8me fra\u00eeche 40% de MG<br \/>\u2013 Petit Toast keto \u00e0 la farine de coco + oeufs de poisson<\/p><h3><strong>Plat<\/strong><\/h3><p>\u2013 Noix de Saint-jacques po\u00eal\u00e9es au beurre<br \/>\u2013 Shiratakis de konjac et salicornes<br \/>\u2013 Sauce \u00e0 la cr\u00e8me avec le corail des saint jacques<\/p><h3><strong>Dessert<\/strong><\/h3><p>\u2013 Th\u00e9 de Noel avec une fine tablette de mon chocolat keto aux MCT, et sans erythritol,<\/p><p>Dont voici la recette<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d169d98 e-flex e-con-boxed e-con e-child\" data-id=\"4d169d98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bef6282 e-con-full e-flex e-con e-child\" data-id=\"1bef6282\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-626b3eac elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"626b3eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Serves: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2f7254 elementor-widget elementor-widget-heading\" data-id=\"7c2f7254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Ingr\u00e9dients<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ae88b1 elementor-widget elementor-widget-text-editor\" data-id=\"15ae88b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Pour 3 belles tablettes de chocolat noir:<\/strong><\/h4><ul><li>Une douzaine d\u2019amandes (pour qu\u2019elles soient plus digestes, les faire tremper toute une nuit puis les dorer quelques minutes au four le lendemain).<\/li><li>60g de chocolat noir 100% de cacao<\/li><li>30g de beurre de cacao bio<\/li><li>30g de\u00a0<strong>ghee bio<\/strong><\/li><li>3 scoops de\u00a0<strong>poudre MCT aromatis\u00e9e au chocolat<\/strong><\/li><li>un peu de sel de mer ou d\u2019himalaya<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-656d3bd1 e-flex e-con-boxed e-con e-child\" data-id=\"656d3bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbc739a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7dbc739a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98a1c6 elementor-widget elementor-widget-heading\" data-id=\"4c98a1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Pr\u00e9paration<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a450 elementor-widget elementor-widget-text-editor\" data-id=\"73a450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Faire r\u00f4tir les amandes au four pendant 5-10mn \u00e0 basse temp\u00e9rature (140 maximum), puis les concasser dans un mortier.<\/li><li>Au bain-marie, faire fondre le chocolat noir, le beurre de cacao et le ghee<\/li><li>Bien m\u00e9langer, puis ajouter progressivement la poudre mct<\/li><li>R\u00e9partir les amandes concass\u00e9es dans les moules en silicone (de pr\u00e9f\u00e9rence sans BPA).<\/li><li>Verser le chocolat par dessus<\/li><li>R\u00e9partir 1-2 pinc\u00e9es de sel sur chaque tablette<\/li><li>Laisser au frigo au moins 2h avant de consommer !<\/li><li>\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbs (Keto Carbs) 6g Fat 31g Protein 17g On s\u2019imagine toujours que la p\u00e9riode des f\u00eates est compliqu\u00e9e \u00e0 g\u00e9rer quand on suit une di\u00e8te c\u00e9tog\u00e8ne. En fait, pas du tout, parce que beaucoup des plats qui sont servis pendant les f\u00eates sont tout \u00e0 fait compatibles avec une di\u00e8te keto, moyennant quelques ajustements ! [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-12191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le menu c\u00e9to de Johanne pour les f\u00eates | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/le-menu-ceto-de-johanne-pour-les-fetes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le menu c\u00e9to de Johanne pour les f\u00eates\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 6g Fat 31g Protein 17g On s\u2019imagine toujours que la p\u00e9riode des f\u00eates est compliqu\u00e9e \u00e0 g\u00e9rer quand on suit une di\u00e8te c\u00e9tog\u00e8ne. En fait, pas du tout, parce que beaucoup des plats qui sont servis pendant les f\u00eates sont tout \u00e0 fait compatibles avec une di\u00e8te keto, moyennant quelques ajustements ! 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