{"id":12196,"date":"2024-02-17T08:43:42","date_gmt":"2024-02-17T08:43:42","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/keto-blueberry-cheesecake\/"},"modified":"2025-05-20T17:21:10","modified_gmt":"2025-05-20T17:21:10","slug":"cheesecake-ceto-aux-myrtilles","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/vegetarien\/cheesecake-ceto-aux-myrtilles\/","title":{"rendered":"Cheesecake c\u00e9to aux myrtilles"},"content":{"rendered":"\t\t
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Glucides<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 5,5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Graisses<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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29,6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prot\u00e9ines<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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10,3g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tout le monde aime le cheesecake ! C\u2019est toujours sympa de faire un cheesecake pour un anniversaire ou tout autre type de f\u00eate, et le succ\u00e8s est garanti. Pour couronner le tout, il s\u2019int\u00e8gre parfaitement dans un r\u00e9gime c\u00e9to avec quelques petits ajustements. Nous sommes l\u00e0 pour t\u2019aider avec cette excellente recette de cheesecake c\u00e9to de Simone Ruther, ambassadrice Go-Keto. Ce cheesecake est savoureux, facile \u00e0 faire et 100 % c\u00e9to.<\/p>

Cheesecake et c\u00e9to : un mariage parfait !<\/h2>

Ce cheesecake est le g\u00e2teau par excellence dans un r\u00e9gime c\u00e9to, car il est compos\u00e9 de toutes les bonnes choses qui conviennent au r\u00e9gime c\u00e9to : du fromage frais, des \u0153ufs et un peu de fruits low-carb. Les ingr\u00e9dients de base du cheesecake sont tr\u00e8s pauvres en glucides et riches en graisses saines. C\u2019est comme \u00e7a qu\u2019on l\u2019aime ! Un autre avantage est que pour faire un d\u00e9licieux cheesecake c\u00e9to, il suffit de faire quelques ajustements \u00e0 la recette originale, \u00e0 l\u2019exception de la farine pour la base et de l\u2019\u00e9dulcorant. \u00c7a semble faisable, non ? \u00c7a l\u2019est ! Tu ne sentiras pas la diff\u00e9rence avec un cheesecake ordinaire riche en glucides, promis !<\/p>

Pourquoi le lactos\u00e9rum (Whey)<\/h2>

Pour faire du cheesecake le petit plaisir id\u00e9al apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement, il a \u00e9t\u00e9 ajout\u00e9 \u00e0 cette recette des prot\u00e9ines, qui apportent des bienfaits suppl\u00e9mentaires pour la sant\u00e9. Les prot\u00e9ines de lactos\u00e9rum aident ton corps \u00e0 r\u00e9cup\u00e9rer apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement et sont \u00e9galement excellentes pour ton organisme \u00e0 d\u2019autres moments de la journ\u00e9e. Les scientifiques ont d\u00e9montr\u00e9 que le lactos\u00e9rum offre de grands bienfaits pour la sant\u00e9 des hommes et des femmes de tous \u00e2ges. Il contribue en outre \u00e0 la sati\u00e9t\u00e9 et \u00e0 une bonne sant\u00e9 dans le cadre d\u2019un r\u00e9gime c\u00e9to.\u00a0La Poudre de Prot\u00e9ines Whey Perfect Keto\u00a0est enrichie de MCT suppl\u00e9mentaires et a un go\u00fbt agr\u00e9able de vanille qui va \u00e0 ravir avec cette recette de cheesecake.<\/p>

Garnis-le de fruits<\/h2>

Dans cette recette, les myrtilles ajouteront un d\u00e9licieux go\u00fbt estival de fruits frais. De plus, comme les myrtilles sont pauvres en glucides, tu peux en profiter sans culpabiliser. Une autre fa\u00e7on de recouvrir ton cheesecake c\u00e9to est d\u2019utiliser nos\u00a0confitures de fruits Go-Keto!<\/a>\u00a0Elles sont tout simplement d\u00e9licieuses et se d\u00e9clinent en deux saveurs fantastiques. Choisis ta pr\u00e9f\u00e9r\u00e9e et \u00e9tale-la sur le dessus. Ce cheesecake c\u00e9to recouvert de myrtilles ou de confiture Fruit Spread aura le m\u00eame go\u00fbt que le cheesecake que tu mangeais avant de te mettre au c\u00e9to. C\u2019est la recette incontournable si tu as besoin d\u2019un peu de douceur dans ta vie c\u00e9to sans culpabiliser. Bon app\u00e9tit !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Portions<\/span>: 10<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingr\u00e9dients<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pour la p\u00e2te \u2013<\/p>

  • 120 g\u00a0de farine d\u2019amande<\/li>
  • 40 g de\u00a0Poudre de prot\u00e9ines Whey MCT Vanille Perfect Keto<\/li>
  • 15 g de\u00a0farine de noix de coco<\/li>
  • 60 g d\u2019huile de noix de coco<\/li>
  • Un peu de vanille moulue<\/li>
  • Zeste de citron r\u00e2p\u00e9 \u2013 70 g\u00a0d\u2019\u00e9rythritol<\/li>
  • 1 \u0153uf<\/li>
  • 2-3 cuill\u00e8res d\u2019eau froide<\/li><\/ul>

    Garniture du cheesecake<\/p>

    • 500 g de fromage frais<\/li>
    • 50 g de cr\u00e8me fra\u00eeche \u2013 30 g de\u00a0Poudre de prot\u00e9ines Whey MCT Vanille Perfect Keto<\/li>
    • 100 g de cr\u00e8me fouett\u00e9e<\/li>
    • 2 \u0153ufs<\/li>
    • 8 g de blanc d\u2019\u0153uf \u2013 100 g\u00a0d\u2019\u00e9rythritol<\/li>
    • 200 g de myrtilles<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t50 min. (+2hrs)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Pr\u00e9paration<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        1. Pr\u00e9chauffe le four \u00e0 175 degr\u00e9s.<\/li>
        2. M\u00e9lange tous les ingr\u00e9dients pour faire la p\u00e2te, \u00e9tale-la et mets-la dans un moule \u00e0 charni\u00e8re.
          Astuce : pose d\u2019abord une feuille de papier sulfuris\u00e9 dans le fond du moule \u00e0 charni\u00e8re, enclenche la charni\u00e8re du moule dessus et coupe l\u2019exc\u00e8s de papier qui d\u00e9borde. De cette fa\u00e7on, il sera plus facile par la suite de retirer le g\u00e2teau du moule \u00e0 charni\u00e8re.<\/li>
        3. M\u00e9lange la garniture du cheesecake et verse-la dans le moule. Ajoute les myrtilles en dernier et mets le cheesecake au four pendant 40 minutes \u00e0 175 degr\u00e9s.<\/li>
        4. Laisse refroidir car le m\u00e9lange est encore liquide.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Glucides (Keto Carbs) 5,5g Graisses 29,6g Prot\u00e9ines 10,3g Tout le monde aime le cheesecake ! C\u2019est toujours sympa de faire un cheesecake pour un anniversaire ou tout autre type de f\u00eate, et le succ\u00e8s est garanti. Pour couronner le tout, il s\u2019int\u00e8gre parfaitement dans un r\u00e9gime c\u00e9to avec quelques petits ajustements. Nous sommes l\u00e0 pour […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[324],"tags":[],"class_list":["post-12196","post","type-post","status-publish","format-standard","hentry","category-vegetarien"],"acf":[],"yoast_head":"\nCheesecake c\u00e9to aux myrtilles | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/vegetarien\/cheesecake-ceto-aux-myrtilles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheesecake c\u00e9to aux myrtilles\" \/>\n<meta property=\"og:description\" content=\"Glucides (Keto Carbs) 5,5g Graisses 29,6g Prot\u00e9ines 10,3g Tout le monde aime le cheesecake ! C\u2019est toujours sympa de faire un cheesecake pour un anniversaire ou tout autre type de f\u00eate, et le succ\u00e8s est garanti. Pour couronner le tout, il s\u2019int\u00e8gre parfaitement dans un r\u00e9gime c\u00e9to avec quelques petits ajustements. 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