{"id":12221,"date":"2024-02-16T17:13:22","date_gmt":"2024-02-16T17:13:22","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/vegetarian-keto-pizza\/"},"modified":"2024-03-09T14:43:27","modified_gmt":"2024-03-09T14:43:27","slug":"pizza-ceto-vegetarienne","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/pizza-ceto-vegetarienne\/","title":{"rendered":"Pizza c\u00e9to v\u00e9g\u00e9tarienne"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Glucides<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 5,6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Graisses<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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12g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prot\u00e9ines<\/span> <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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16g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pizza c\u00e9to ? N\u2019est-ce pas une mission impossible ? Nos coll\u00e8gues Michelle et Akanksha pensaient plut\u00f4t le contraire. Ils\u00a0<\/span>\u00e9taient<\/span>\u00a0convaincus que cela\u00a0<\/span>\u00e9tait<\/span>\u00a0possible \u2013 et ils l\u2019ont prouv\u00e9 !<\/span><\/p>

Passionn\u00e9e de cuisine c\u00e9to\u00a0<\/strong><\/h4>

Pour te donner un peu de contexte : Michelle est habitu\u00e9e au c\u00e9to depuis longtemps. Elle a perdu beaucoup de poids et elle se sent tr\u00e8s bien avec ce r\u00e9gime. Pendant son aventure c\u00e9to, elle a d\u00e9couvert son talent et son amour pour la cuisine et la p\u00e2tisserie c\u00e9to. \u201cJ\u2019adore exp\u00e9rimenter et trouver des nouvelles recettes\u201d, dit-elle. \u201cJe peux devenir vraiment fanatique. J\u2019essaie toutes sortes de pr\u00e9parations et d\u2019ingr\u00e9dients, jusqu\u2019\u00e0 ce que ce soit absolument parfait. J\u2019aime vraiment ma nourriture c\u00e9to !\u201d Michelle a d\u00e9j\u00e0\u00a0<\/span>\u00e9gay\u00e9<\/span>\u00a0quelques journ\u00e9es de bureau avec ses cr\u00e9ations c\u00e9to, comme les petits pains \u2018muesli\u2019 et le cheesecake aux fruits des bois, et croyez-nous : elle s\u2019y conna\u00eet en cuisine c\u00e9to\u2026 Akanksha, qui a relev\u00e9 ce d\u00e9fi de pizza avec Michelle, est v\u00e9g\u00e9tarienne, donc l\u2019une des conditions pour cette recette\u00a0<\/span>\u00e9tait<\/span>\u00a0qu\u2019elle devait\u00a0<\/span>\u00eatre<\/span>\u00a0sans viande. Juge par toi-m\u00eame<\/span>\u00a0\u00e0\u00a0<\/span>quel point elle a bien g\u00e9r\u00e9 cela !<\/span><\/p>

Pr\u00e9parer la base de la pizza\u00a0<\/strong><\/h4>

La base de cette recette est notre c\u00e9l\u00e8bre<\/span>\u00a0M\u00e9lange C\u00e9to de Pain Fermier Go-Keto<\/span><\/b><\/a>.<\/a>\u00a0Comment obtenir autrement une cro\u00fbte<\/span>\u00a0\u00e0 pizza facile \u00e0 faire, super\u00a0<\/span>savoureuse et si pauvre en glucides qu\u2019elle peut facilement supporter une riche garniture avec toutes sortes de l\u00e9gumes ? Michelle et Akanksha, bien s\u00fbr, avaient toutes deux d\u00e9j\u00e0 utilis\u00e9 le Bread Mix et\u00a0<\/span>\u00e9taient<\/span>\u00a0s\u00fbres qu\u2019il fonctionnerait parfaitement. Comme la pizza est beaucoup plus plate que la forme convexe du pain pour laquelle les instructions de cuisson sont pr\u00e9vues, ils ont raccourci un peu le temps de cuisson et ont donn\u00e9<\/span>\u00a0\u00e0 la base un premier tour au four\u00a0<\/span>avant d\u2019ajouter la garniture, afin qu\u2019elle ne soit pas trop humide<\/span>\u00a0\u00e0 cause de\u00a0<\/span>l\u2019humidit\u00e9 des l\u00e9gumes. En effet, un conseil \u00e0 retenir si tu as envie de faire une exp\u00e9rience de m\u00e9lange de pain toi-m\u00eame !<\/span>\u00a0<\/span><\/p>

DIY : personnalise ta pizza keto !\u00a0<\/strong><\/h4>

Comme nous l\u2019avons dit, cette recette est pour une pizza v\u00e9g\u00e9tarienne, mais rien ne t\u2019emp\u00eache de voir par toi-m\u00eame ce que tu peux r\u00e9aliser avec tes propres garnitures de pizza pr\u00e9f\u00e9r\u00e9es. Et pourquoi pas :<\/span>\u00a0<\/span><\/p>

\u2013 Tranches de salami<\/span>
<\/span>\u2013 Saucisse italienne r\u00f4tie<\/span>
<\/span>\u2013 Thon, en conserve ou frais<\/span>
<\/span>\u2013 Jambon<\/span>
<\/span>\u2013 D\u2019olives vertes ou noires<\/span>
<\/span>\u2013 Des c\u0153urs d\u2019artichauts (mais attention: certaines marques contiennent beaucoup de glucides !)<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Portions<\/span>: 6<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingr\u00e9dients<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 1 paquet de\u00a0<\/span>M\u00e9lange C\u00e9to de Pain Fermier Go-Keto<\/span><\/b>\u00a0<\/span><\/li>
  • 50g Pulpe de tomate (bo\u00eete)\u00a0<\/span>\u00a0<\/span><\/li>
  • \u00bd<\/span>\u00a0Courgette\u00a0<\/span>\u00a0<\/span><\/li>
  • \u00bd<\/span>\u00a0Poivron rouge\u00a0<\/span>\u00a0<\/span><\/li>
  • 5 Champignons de Paris\u00a0<\/span>\u00a0<\/span><\/li>
  • 30g Oignon rouge\u00a0<\/span>\u00a0<\/span><\/li>
  • 1 Gousse d\u2019ail, hach\u00e9e\u00a0<\/span>\u00a0<\/span><\/li>
  • 50g de Mozzarella, r\u00e2p\u00e9e\u00a0<\/span>\u00a0<\/span><\/li>
  • 50g de fromage mixte (pizza), r\u00e2p\u00e9\u00a0<\/span>\u00a0<\/span><\/li>
  • 1 c.<\/span>\u00e0<\/span>.s. de persil hach\u00e9\u00a0<\/span>\u00a0<\/span><\/li>
  • 1 c.\u00e0.c. d\u2019herbes italiennes s\u00e9ch\u00e9es\u00a0<\/span>\u00a0<\/span><\/li>
  • \u00bc<\/span>\u00a0c.\u00e0.c. de flocons de chili\u00a0<\/span>\u00a0<\/span><\/li>
  • Sel et poivre<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t45 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Pr\u00e9paration<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Pr\u00e9chauffe le four \u00e0 190 \u00b0C.\u202f\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
      2. Mets le m\u00e9lange de pain dans un bol profond, ajoute les herbes italiennes et m\u00e9lange bien.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
      3. Ajoute 400 ml d\u2019eau chaude et pr\u00e9pare la p\u00e2te Bread Mix en suivant les instructions du paquet.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
      4. Laisse la p\u00e2te reposer pendant 5 minutes. Ensuite, mouille tes mains ou utilise du papier sulfuris\u00e9 et un rouleau \u00e0 p\u00e2tisserie pour former la p\u00e2te en une base de pizza ronde de 2-3 cm d\u2019\u00e9paisseur. Place la base sur une plaque de cuisson recouverte de papier sulfuris\u00e9.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
      5. Fais cuire la base de la pizza pendant 15 min \u00e0 190 \u00b0C.\u202f\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
      6. Coupe la courgette en tranches et place-les c\u00f4te \u00e0 c\u00f4te sur du papier absorbant. Saupoudrez un peu de sel pour faire sortir l\u2019humidit\u00e9.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
      7. \u00c9mince l\u2019oignon, les champignons et le poivron.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
      8. Apr\u00e8s 15 minutes, retire la base de la pizza du four et retourne-la soigneusement \u00e0 l\u2019aide d\u2019une assiette ou d\u2019un couvercle de casserole.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
      9. Recouvre la base d\u2019une fine couche de tomate. Tapote la courgette pour la s\u00e9cher avec un morceau de papier de cuisine. Disposez les l\u00e9gumes sur la base de la pizza. Saupoudrer un peu de sel et l\u2019ail.\u00a0<\/span>\u00a0<\/span><\/li>
      10. Saupoudrer g\u00e9n\u00e9reusement le fromage r\u00e2p\u00e9.\u00a0<\/span>\u00a0<\/span><\/li>
      11. Enfin, saupoudre de quelques flocons de piment, d\u2019herbes italiennes, de poivre et de persil.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
      12. Remets la pizza dans le four et fais-la cuire pendant 20 minutes \u00e0 190 \u00b0C.\u202f\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
      13. Il est pr\u00e9f\u00e9rable de laisser la pizza reposer et refroidir pendant environ 2 heures. Si tu veux le servir chaud, tu peux le r\u00e9chauffer au four pendant quelques minutes, mais fais attention \u00e0 ne pas le br\u00fbler ou \u00e0 le rendre trop sec.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Glucides (Keto Carbs) 5,6g Graisses 12g Prot\u00e9ines 16g Pizza c\u00e9to ? N\u2019est-ce pas une mission impossible ? Nos coll\u00e8gues Michelle et Akanksha pensaient plut\u00f4t le contraire. Ils\u00a0\u00e9taient\u00a0convaincus que cela\u00a0\u00e9tait\u00a0possible \u2013 et ils l\u2019ont prouv\u00e9 ! Passionn\u00e9e de cuisine c\u00e9to\u00a0 Pour te donner un peu de contexte : Michelle est habitu\u00e9e au c\u00e9to depuis longtemps. Elle […]<\/p>\n","protected":false},"author":5,"featured_media":10617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[284,289,256,324],"tags":[],"class_list":["post-12221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-chaud","category-plat-principal","category-recettes","category-vegetarien"],"acf":[],"yoast_head":"\nPizza c\u00e9to v\u00e9g\u00e9tarienne | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/pizza-ceto-vegetarienne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pizza c\u00e9to v\u00e9g\u00e9tarienne\" \/>\n<meta property=\"og:description\" content=\"Glucides (Keto Carbs) 5,6g Graisses 12g Prot\u00e9ines 16g Pizza c\u00e9to ? N\u2019est-ce pas une mission impossible ? Nos coll\u00e8gues Michelle et Akanksha pensaient plut\u00f4t le contraire. Ils\u00a0\u00e9taient\u00a0convaincus que cela\u00a0\u00e9tait\u00a0possible \u2013 et ils l\u2019ont prouv\u00e9 ! Passionn\u00e9e de cuisine c\u00e9to\u00a0 Pour te donner un peu de contexte : Michelle est habitu\u00e9e au c\u00e9to depuis longtemps. 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