{"id":12226,"date":"2024-02-16T17:08:47","date_gmt":"2024-02-16T17:08:47","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/warm-autumn-salad\/"},"modified":"2024-03-09T14:43:56","modified_gmt":"2024-03-09T14:43:56","slug":"salade-dautomne-chaude","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/salade-dautomne-chaude\/","title":{"rendered":"Salade d’automne chaude"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Glucides<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Graisses<\/span>
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27g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prot\u00e9ines<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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37g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cette salade d\u2019automne chaude est un plat merveilleux pour les soir\u00e9es froides avec un m\u00e9lange de saveurs typiques de l\u2019automne\u202f: citrouille, champignons et noix. Elle est \u00e9galement un d\u00e9licieux d\u00e9jeuner et c\u2019est particuli\u00e8rement bien si tu as des invit\u00e9s. Elle a l\u2019air incroyable, a un go\u00fbt incroyable et\u2026 il suffit de 20 minutes pour pr\u00e9parer \u2013 ou beaucoup moins, si vous pr\u00e9parez la citrouille r\u00f4tie \u00e0 l\u2019avance (note\u202f: si tu le fais, n\u2019oublie pas de chauffer la citrouille avant de servir\u202f; elle doit \u00eatre chaude pour un plein effet et la pleine saveur).\u00a0<\/span>\u00a0<\/span><\/p>

Astuce\u202f: prends du pain c\u00e9to avec une trempette sur le c\u00f4t\u00e9\u202f!\u00a0<\/h3>

Si tu cherches \u00e0 ajouter un peu de gras suppl\u00e9mentaire \u00e0 ce plat pour satisfaire tes macros, nous te recommandons vivement de faire un\u00a0<\/span>pain fermier c\u00e9tog\u00e8ne avec notre m\u00e9lange de pain<\/b>\u00a0Go-Keto et de le servir avec la salade, avec un petit bol de mayonnaise enrichi avec un peu de\u00a0<\/span>forme d\u2019Huile Shape Go-Keto MCT<\/b>. Plonge et savoure ta d\u00e9licieuse g\u00e2terie sans culpabilit\u00e9 \u2013 une tranche du pain ne contient que 1 g de glucides\u202f!<\/span>\u00a0<\/span><\/p>

Champignons et c\u00e9to\u00a0<\/h3>

Bien que l\u2019automne soit la saison pour toutes sortes de champignons d\u00e9licieux, nous te recommandons toujours d\u2019utiliser des champignons \u00e0 boutons simples pour cette recette, \u00e0 moins de sauter l\u2019entr\u00e9e et le dessert et de t\u2019en tenir \u00e0 la salade. La raison en est simple\u202f: les champignons sont beaucoup plus faibles en glucides que la plupart des autres types de champignons, comme les champignons hu\u00eetres, les chanterelles, les porcini ou les shii-take. Aucun d\u2019entre eux n\u2019est carr\u00e9ment inadapt\u00e9 au c\u00e9to \u2013 tout se r\u00e9sume \u00e0 la taille de la portion et \u00e0 la planification des repas\u202f!<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Portions<\/span>: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingr\u00e9dients<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 250 g\u00a0<\/span>de bifteck de filet<\/span>\u00a0<\/span><\/li>
  • 100 g de feuilles de salade m\u00e9lang\u00e9es<\/span>\u00a0<\/span><\/li>
  • 40 g d\u2019oignon rouge en fines rondelles<\/span>\u00a0<\/span><\/li>
  • 200\u202fg champignons de Paris, tranch\u00e9s<\/span>\u00a0<\/span><\/li>
  • 40\u202fg de noix de p\u00e9can hach\u00e9es en morceaux<\/span>\u00a0<\/span><\/li>
  • 100\u202fg de pois gourmands<\/span>\u00a0<\/span><\/li>
  • 16 ml de vinaigre de vin rouge<\/span>\u00a0<\/span><\/li>
  • 100 g de d\u00e9s de citrouille<\/span>\u00a0<\/span><\/li>
  • 40 ml d\u2019huile d\u2019olive<\/span>\u00a0<\/span><\/li>
  • Sel et poivre<\/span>\u00a0<\/span><\/li>
  • Persil hach\u00e9<\/span>\u00a0<\/span><\/li><\/ul>

    Pour la sauce dip\u00a0<\/span><\/b>(non inclus dans les macros)<\/span>\u00a0<\/span><\/p>

    • 1 c. \u00e0 s.\u00a0d\u2019Huile Shape Go-Keto MCT<\/b><\/span><\/li>
    • 3 c. \u00e0 s. de mayonnaise sans sucre<\/span>\u00a0<\/span><\/li>
    • 1 c. \u00e0 s. de cr\u00e8me fraiche\u00a0<\/span>\u00a0<\/span><\/li>
    • Sel et poivre<\/span>\u00a0<\/span><\/li>
    • Une pinc\u00e9e\u00a0<\/span>de<\/span>\u00a0cumin moulu<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t20 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Pr\u00e9paration<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        1. Chauffe le four \u00e0 200\u202f\u00b0C et r\u00f4tis les d\u00e9s de citrouille sur une plaque avec une cuill\u00e8re d\u2019huile et sel et poivre pendant environ 15 minutes ou jusqu\u2019\u00e0 ce qu\u2019ils soient tendres.\u00a0<\/span>\u00a0<\/span><\/li>
        2. Frotte le bifteck avec du sel et du poivre, chauffe 2 cuill\u00e8res \u00e0 soupe d\u2019huile dans une po\u00eale et fais cuire la viande \u00e0 feu vif pendant environ 5 \u00e0 6 minutes jusqu\u2019\u00e0 ce qu\u2019elle soit moyenne (ou plus longue ou plus courte au go\u00fbt), en la retournant toutes les minutes environ. Lorsque la viande est finie, mets-la sur une assiette et couvre-la de papier d\u2019aluminium pour qu\u2019elle repose.\u00a0<\/span>\u00a0<\/span><\/li>
        3. En gardant le feu \u00e9lev\u00e9, ajoute le reste de l\u2019huile et l\u2019oignon.\u00a0<\/span>\u00a0<\/span><\/li>
        4. Fais sauter pendant 2-3 minutes, puis ajoute les champignons et les pois.\u00a0<\/span>\u00a0<\/span><\/li>
        5. Fais revenir 5 minutes de plus, puis ajoute le vinaigre, remue bien, baisse le feu et laisse mijoter environ une minute. Retire du feu.\u00a0<\/span>\u00a0<\/span><\/li>
        6. Dispose la salade sur deux grandes assiettes\u202f: ajoute d\u2019abord les cubes de citrouille, puis les feuilles de salade et enfin le m\u00e9lange de champignons et de l\u00e9gumes, en veillant \u00e0 utiliser toute l\u2019humidit\u00e9 de la po\u00eale.<\/span><\/li>
        7. Pr\u00e9pare<\/span>\u00a0la sauce de\u00a0<\/span>trempage<\/span>\u00a0: m\u00e9lange les\u00a0<\/span>ingr\u00e9dients<\/span>\u00a0dans un\u00a0<\/span>bol.<\/span>\u00a0Coupe le pain Go-Keto.<\/span><\/strong><\/li>
        8. Coupe la viande en fines tranches et dispose sur le dessus de la salade.\u00a0Saupoudre<\/span>\u00a0de\u00a0<\/span>noix<\/span>\u00a0de\u00a0<\/span>p\u00e9can<\/span>\u00a0et de\u00a0<\/span>persil<\/span>\u00a0et\u00a0<\/span>sers<\/span>\u00a0chaud<\/span>\u00a0avec la sauce dip et le\u00a0pain Go-Keto.<\/strong><\/span><\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Glucides (Keto Carbs) 6g Graisses 27g Prot\u00e9ines 37g Cette salade d\u2019automne chaude est un plat merveilleux pour les soir\u00e9es froides avec un m\u00e9lange de saveurs typiques de l\u2019automne\u202f: citrouille, champignons et noix. Elle est \u00e9galement un d\u00e9licieux d\u00e9jeuner et c\u2019est particuli\u00e8rement bien si tu as des invit\u00e9s. Elle a l\u2019air incroyable, a un go\u00fbt incroyable […]<\/p>\n","protected":false},"author":5,"featured_media":621,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[284,289,256,294],"tags":[],"class_list":["post-12226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-chaud","category-plat-principal","category-recettes","category-viande"],"acf":[],"yoast_head":"\nSalade d'automne chaude | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/salade-dautomne-chaude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade d'automne chaude\" \/>\n<meta property=\"og:description\" content=\"Glucides (Keto Carbs) 6g Graisses 27g Prot\u00e9ines 37g Cette salade d\u2019automne chaude est un plat merveilleux pour les soir\u00e9es froides avec un m\u00e9lange de saveurs typiques de l\u2019automne\u202f: citrouille, champignons et noix. Elle est \u00e9galement un d\u00e9licieux d\u00e9jeuner et c\u2019est particuli\u00e8rement bien si tu as des invit\u00e9s. Elle a l\u2019air incroyable, a un go\u00fbt incroyable […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/recettes\/salade-dautomne-chaude\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-16T17:08:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T14:43:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/warm-autumn-salad-scaled.jpg-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" 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\/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Salade d'automne chaude | Go Keto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/fr\/recettes\/salade-dautomne-chaude\/","og_locale":"fr_FR","og_type":"article","og_title":"Salade d'automne chaude","og_description":"Glucides (Keto Carbs) 6g Graisses 27g Prot\u00e9ines 37g Cette salade d\u2019automne chaude est un plat merveilleux pour les soir\u00e9es froides avec un m\u00e9lange de saveurs typiques de l\u2019automne\u202f: citrouille, champignons et noix. Elle est \u00e9galement un d\u00e9licieux d\u00e9jeuner et c\u2019est particuli\u00e8rement bien si tu as des invit\u00e9s. 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