{"id":12236,"date":"2024-02-16T15:22:24","date_gmt":"2024-02-16T15:22:24","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/keto-chicken-marilyn\/"},"modified":"2024-03-09T14:44:17","modified_gmt":"2024-03-09T14:44:17","slug":"poulet-ceto-marilyn","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/poulet-ceto-marilyn\/","title":{"rendered":"Poulet c\u00e9to \u00ab\u00a0Marilyn\u00a0\u00bb\u00a0"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Glucides<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 4,6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Graisses<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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34g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prot\u00e9ines<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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28g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cette casserole de poulet d\u00e9mente est un favori de la famille depuis longtemps. Dans cette version, c\u2019est le r\u00eave de chaque cuisinier c\u00e9to, super pour les d\u00eeners familiaux du dimanche et garantie d\u2019\u00eatre un succ\u00e8s aupr\u00e8s de tes invit\u00e9s, qu\u2019ils soient c\u00e9toniens ou carbivores. Et tu ne dois passer que peu de temps dans la cuisine, car le plat passe la majeure partie du temps de cuisson au four. De plus, il a \u00e0 peu pr\u00e8s les macros c\u00e9to id\u00e9ales par portion (g\u00e9n\u00e9reuse) : seulement 4,6 g de glucides, riche en graisses et une quantit\u00e9 id\u00e9ale de prot\u00e9ines. Et c\u2019est tout aussi bien, car cela m\u00e9rite d\u2019\u00eatre savour\u00e9 s\u00e9rieusement.<\/span>\u00a0<\/span><\/p>

Plats d\u2019accompagnement\u00a0<\/h2>

Tu peux servir ce plat avec<\/span>\u00a0\u00e0\u00a0<\/span>peu pr\u00e8s n\u2019importe quel type de l\u00e9gumes \u2013 les haricots verts, le brocoli et les mangetouts sont les plus favoris. Pour faire plaisir aux mangeurs de glucides, sers du riz avec, c\u2019est toujours bon. Et comme\u00a0<\/span>\u00e7a<\/span>, tu pourras garder ton d\u00e9licieux\u00a0<\/span>Pain Fermier Go-Keto<\/span><\/b>\u00a0tout<\/span>\u00a0\u00e0\u00a0<\/span>toi. Rappelle-toi de pr\u00e9parer le m\u00e9lange de pain Go-Keto la veille pour avoir quelque chose avec la sauce. La combinaison est fantastique !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Some Like it Hot\u00a0<\/h2>

Cette recette porte<\/span>\u00a0\u00e0\u00a0<\/span>l\u2019origine le nom de l\u2019ami qui a apport\u00e9 la recette dans la famille, mais nous avons pens\u00e9 que cette version keto m\u00e9ritait son propre nom. Nous l\u2019avons appel\u00e9 \u2018Marilyn\u2019, en hommage au film incroyable de 1959 \u201cSome Like it Hot\u201d avec l\u2019inoubliable Marilyn Monroe. Pourquoi ? Parce que c\u2019est un plat que tu peux rendre exactement aussi piquant que tu le souhaites, de doux et cr\u00e9meux<\/span>\u00a0\u00e0\u00a0<\/span>moyennement\u00a0<\/span>\u00e9pic\u00e9<\/span>\u00a0\u2013 jusqu\u2019\u00e0 un brasier br\u00fblant inextinguible.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>

Assaisonnement\u00a0<\/h2>

La recette ci-dessous donne la version la plus douce, surtout si tu omets la sauce tabasco. Si tu l\u2019aimes vraiment piquant, tu peux remplacer le paprika doux* \u2013 en tout ou en partie \u2013 par la vari\u00e9t\u00e9 piquante ou ajouter du tabasco suppl\u00e9mentaire, ou les deux. Chaude ou pas, la sauce est incroyablement d\u00e9licieuse dans les deux cas et le poulet est parfait : doux, juteux et riche en saveur.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Portions<\/span>: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingr\u00e9dients<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 500 g de cuisses de poulet en filets<\/span>\u00a0<\/span><\/li>
  • 250 g de champignons entiers<\/span>\u00a0<\/span><\/li>
  • 125 ml de cr\u00e8me (35%)<\/span>\u00a0<\/span><\/li>
  • 125 ml de cr\u00e8me fra\u00eeche<\/span>\u00a0<\/span><\/li>
  • 3 gousses d\u2019ail,\u00a0<\/span>\u00e9cras\u00e9es<\/span>\u00a0et finement hach\u00e9es<\/span>\u00a0<\/span><\/li>
  • 25 g de paprika en poudre (doux*)<\/span>\u00a0<\/span><\/li>
  • 100 ml de bouillon de champignons<\/span>\u00a0<\/span><\/li>
  • 5 g de beurre\/<\/span>ghee<\/span><\/b>\u00a0<\/span><\/li>
  • 2 cuill\u00e8res<\/span>\u00a0\u00e0\u00a0<\/span>soupe de thym frais<\/span>\u00a0<\/span><\/li>
  • pinc\u00e9e de gomme de guar<\/span>\u00a0<\/span><\/li>
  • Feuille de laurier<\/span>\u00a0<\/span><\/li>
  • tabasco<\/span>\u00a0<\/span><\/li>
  • Sel et poivre noir\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t80 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Pr\u00e9paration<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Pr\u00e9chauffe le four<\/span>\u00a0\u00e0 180 \u00b0C.\u00a0<\/span>\u00a0<\/span><\/li>
      2. Enduis les morceaux de poulet d\u2019une couche\u00a0<\/span>\u00e9paisse<\/span>\u00a0d\u2019ail, de paprika, de sel et de poivre. Appuie le m\u00e9lange sur la viande pour qu\u2019il adh\u00e8re.\u00a0<\/span>\u00a0<\/span><\/li>
      3. Mets la cr\u00e8me et la cr\u00e8me fraiche dans un bol. Ajoute le bouillon. M\u00e9lange bien et ajoute une pinc\u00e9e de gomme de guar pour\u00a0<\/span>\u00e9paissir<\/span>\u00a0un peu la sauce. Fais attention \u00e0 ne pas la rendre trop\u00a0<\/span>\u00e9paisse<\/span>\u00a0\u2013 la sauce se r\u00e9duira bien plus tard.<\/span>\u00a0<\/span><\/li>
      4. Beurre l\u2019int\u00e9rieur d\u2019un plat profond r\u00e9sistant<\/span>\u00a0\u00e0 la\u00a0<\/span>chaleur et ajoute environ un tiers du m\u00e9lange de cr\u00e8me.<\/span>\u00a0<\/span><\/li>
      5. Mets les morceaux de poulet assaisonn\u00e9s au-dessus de la sauce et ajoute les champignons, c\u00f4t\u00e9 arrondi vers le haut.\u00a0<\/span>\u00a0<\/span><\/li>
      6. Ajoute le reste du m\u00e9lange de cr\u00e8me, puis la feuille de laurier et le thym. Enfin, ajoute quelques gouttes de Tabasco selon ton go\u00fbt.\u00a0<\/span>\u00a0<\/span><\/li>
      7. Couvre le plat et mets-le au four.\u00a0<\/span>\u00a0<\/span><\/li>
      8. Laissez cuire pendant 40 minutes, puis retirez le couvercle et remettez le plat au four pendant encore 20 minutes, jusqu\u2019\u00e0 ce que la sauce\u00a0<\/span>\u00e9paississe<\/span>\u00a0et brunisse.<\/span>\u00a0<\/span><\/li>
      9. Servir chaud avec des l\u00e9gumes savoureux et quelques tranches de\u00a0pain de campagne Go-Keto<\/strong>\u00a0pour accompagner la sauce. Bon app\u00e9tit !<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Glucides (Keto Carbs) 4,6g Graisses 34g Prot\u00e9ines 28g Cette casserole de poulet d\u00e9mente est un favori de la famille depuis longtemps. Dans cette version, c\u2019est le r\u00eave de chaque cuisinier c\u00e9to, super pour les d\u00eeners familiaux du dimanche et garantie d\u2019\u00eatre un succ\u00e8s aupr\u00e8s de tes invit\u00e9s, qu\u2019ils soient c\u00e9toniens ou carbivores. Et tu ne […]<\/p>\n","protected":false},"author":5,"featured_media":10024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[284,289,256,294],"tags":[],"class_list":["post-12236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-chaud","category-plat-principal","category-recettes","category-viande"],"acf":[],"yoast_head":"\nPoulet c\u00e9to "Marilyn"\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/poulet-ceto-marilyn\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poulet c\u00e9to "Marilyn"\u00a0\" \/>\n<meta property=\"og:description\" content=\"Glucides (Keto Carbs) 4,6g Graisses 34g Prot\u00e9ines 28g Cette casserole de poulet d\u00e9mente est un favori de la famille depuis longtemps. Dans cette version, c\u2019est le r\u00eave de chaque cuisinier c\u00e9to, super pour les d\u00eeners familiaux du dimanche et garantie d\u2019\u00eatre un succ\u00e8s aupr\u00e8s de tes invit\u00e9s, qu\u2019ils soient c\u00e9toniens ou carbivores. Et tu ne […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/recettes\/poulet-ceto-marilyn\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-16T15:22:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T14:44:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"728\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta 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Dans cette version, c\u2019est le r\u00eave de chaque cuisinier c\u00e9to, super pour les d\u00eeners familiaux du dimanche et garantie d\u2019\u00eatre un succ\u00e8s aupr\u00e8s de tes invit\u00e9s, qu\u2019ils soient c\u00e9toniens ou carbivores. 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