{"id":12251,"date":"2023-06-06T16:12:25","date_gmt":"2023-06-06T16:12:25","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/pumpkin-keto-gnocchi\/"},"modified":"2024-02-27T06:54:06","modified_gmt":"2024-02-27T06:54:06","slug":"gnocchi-ceto-a-la-citrouille","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/vegetarien\/gnocchi-ceto-a-la-citrouille\/","title":{"rendered":"Gnocchi c\u00e9to \u00e0 la citrouille"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12251\" class=\"elementor elementor-12251 elementor-3429\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7218bf00 e-flex e-con-boxed e-con e-parent\" data-id=\"7218bf00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-562da9d4 e-con-full e-flex e-con e-child\" data-id=\"562da9d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f26ceb elementor-widget elementor-widget-breadcrumbs\" data-id=\"6f26ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.go-keto.com\/fr\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56060c2a elementor-widget elementor-widget-image\" data-id=\"56060c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1668\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pumpkin-gnocchi-with-parmesan-cheese-herbs-healthy-eating-vegetarian-food-scaled.jpg-scaled.webp\" class=\"attachment-full size-full wp-image-6580\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pumpkin-gnocchi-with-parmesan-cheese-herbs-healthy-eating-vegetarian-food-scaled.jpg-scaled.webp 2560w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pumpkin-gnocchi-with-parmesan-cheese-herbs-healthy-eating-vegetarian-food-scaled.jpg-300x195.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pumpkin-gnocchi-with-parmesan-cheese-herbs-healthy-eating-vegetarian-food-scaled.jpg-1024x667.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pumpkin-gnocchi-with-parmesan-cheese-herbs-healthy-eating-vegetarian-food-scaled.jpg-768x500.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pumpkin-gnocchi-with-parmesan-cheese-herbs-healthy-eating-vegetarian-food-scaled.jpg-1536x1001.webp 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/pumpkin-gnocchi-with-parmesan-cheese-herbs-healthy-eating-vegetarian-food-scaled.jpg-2048x1334.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a8a6001 e-con-full e-flex e-con e-child\" data-id=\"6a8a6001\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-20a16e77 e-con-full e-flex e-con e-child\" data-id=\"20a16e77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7879ef40 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7879ef40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbs <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1e10ad elementor-widget elementor-widget-heading\" data-id=\"5e1e10ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 3,4g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-220e8003 e-con-full e-flex e-con e-child\" data-id=\"220e8003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33075b0e elementor-widget elementor-widget-heading\" data-id=\"33075b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fat <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88bf006 elementor-widget elementor-widget-heading\" data-id=\"88bf006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">43g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6361cc63 e-flex e-con-boxed e-con e-child\" data-id=\"6361cc63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-387282b8 elementor-widget elementor-widget-heading\" data-id=\"387282b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3074576e elementor-widget elementor-widget-heading\" data-id=\"3074576e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5997b06e elementor-widget elementor-widget-heading\" data-id=\"5997b06e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gnocchi c\u00e9to \u00e0 la citrouille<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28388b4e elementor-widget elementor-widget-text-editor\" data-id=\"28388b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici une recette dont tu as probablement esp\u00e9r\u00e9 la cr\u00e9ation ! Parce que, un peu comme le pain, les p\u00e2tes sont une de ces choses dont les c\u00e9toniens r\u00eavent ardemment. M\u00eame si se passer de glucides est devenu une seconde nature\u2026 Cette recette demande un peu de pr\u00e9paration et de temps d\u2019attente, mais bon \u2013 \u00e7a en vaut la peine ! Imagine la joie de te servir une d\u00e9licieuse assiette de p\u00e2tes c\u00e9to saines \u00e0 base de\u00a0<a href=\"https:\/\/www.go-keto.com\/fr\/produit\/bio-mandelmehl-400-gr\/\"><strong><u><b>poudre d\u2019amandes<\/b><\/u><\/strong><\/a>, accompagn\u00e9es d\u2019herbes et de notre\u00a0<a href=\"https:\/\/www.go-keto.com\/fr\/produit\/huile-mct-ceto-minceur-macadamia-avocado-lime-go-keto-500ml\/\"><strong><u><b>d\u2019Huile MCT Go-Keto Shape<\/b><\/u><\/strong><\/a><strong><b>\u00a0<\/b><\/strong>\u00e0 l\u2019ar\u00f4me divin de citron vert\u2026 Nous te donnerons \u00e9galement quelques suggestions de portions suppl\u00e9mentaires. Lis la suite.<\/p><h2><strong>Le secret : les ingr\u00e9dients secs<\/strong><\/h2><p>L\u2019ennui avec les p\u00e2tes c\u00e9to, c\u2019est qu\u2019\u00e0 moins de bien les faire, elles ont tendance \u00e0 devenir trop molles, d\u00e9tremp\u00e9es ou friables. Ce que tu veux, c\u2019est une belle p\u00e2te ferme et \u00e9lastique qui produira ce morceau de p\u00e2te d\u00e9licieusement moelleux dans ton assiette. Alors, comment fais-tu pour y arriver ? Le secret, c\u2019est de s\u2019assurer que tu utilises des ingr\u00e9dients secs. C\u2019est pourquoi nous conseillons de r\u00f4tir la citrouille plut\u00f4t que de le faire bouillir, et pourquoi nous essayons de s\u00e9cher la mozzarella r\u00e2p\u00e9e autant que possible. Le psyllium et le xanthane fourniront l\u2019\u00e9lasticit\u00e9 n\u00e9cessaire pour faire tenir ensemble la p\u00e2te aux amandes. Oh, et surtout, ne n\u00e9glige pas le refroidissement pendant la nuit \u2013 c\u2019est vraiment n\u00e9cessaire pour obtenir les meilleurs r\u00e9sultats.<\/p><h2><strong>Suggestions d\u2019accompagnements<\/strong><\/h2><p>Dans la recette ci-dessous, nous nous en tenons \u00e0 une garniture subtile et simple pour les gnocchis, dans laquelle le citron vert de l\u2019huile MCT s\u2019accorde subtilement avec la citrouille et les herbes. Il suffit de servir avec une riche salade verte et tu as un repas c\u00e9to de r\u00eave. Mais que penses-tu de ces fa\u00e7ons de servir tes gnocchis faits maison ?<\/p><p>\u25cf\u00a0 Avec du pesto \u2013 un plat italien classique !<br \/>\u25cf\u00a0 avec des l\u00e9gumes grill\u00e9s<br \/>\u25cf\u00a0 frits dans un peu d\u2019huile, avec du parmesan r\u00e2p\u00e9<br \/><strong>\u25cf\u00a0\u00a0<\/strong>avec des champignons frits et de la cr\u00e8me<br \/>\u25cf\u00a0 avec de l\u2019ail et de la sauge l\u00e9g\u00e8rement frits dans du beurre ou du\u00a0<a href=\"https:\/\/www.go-keto.com\/fr\/produit\/bio-ghee-go-keto-1-250g\/\"><strong><u><b>ghee.<\/b><\/u><\/strong><\/a><\/p><p>Arr\u00eatons-nous l\u00e0. Car \u00e0 ce moment, tu es probablement d\u00e9j\u00e0 parti pour la cuisine!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21b03e99 e-flex e-con-boxed e-con e-child\" data-id=\"21b03e99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42f87dc5 e-con-full e-flex e-con e-child\" data-id=\"42f87dc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6973538c elementor-widget elementor-widget-heading\" data-id=\"6973538c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Serves: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28fb1cf9 elementor-widget elementor-widget-heading\" data-id=\"28fb1cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720d9767 elementor-widget elementor-widget-text-editor\" data-id=\"720d9767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>90g de\u00a0<strong><u><b>poudre d\u2019amandes blanches Go-Keto<\/b><\/u><\/strong><br \/>60g de citrouille bio<br \/>60g de mozzarella<br \/>1 c. \u00e0 s. de\u00a0<strong><u><b>Poudre de Psyllium Go-Keto<\/b><\/u><\/strong><br \/>1 c. \u00e0 c. de gomme xanthane<br \/>1 jaune d\u2019\u0153uf<br \/>20 g de parmesan r\u00e2p\u00e9<br \/>thym et\/ou sauge hach\u00e9s<br \/>beurre<br \/>2 c. \u00e0 c.\u00a0<strong><u><b>d\u2019Huile MCT Go-Keto Shape<\/b><\/u><\/strong><br \/>noix de muscade<br \/>sel et poivre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a7c9416 e-flex e-con-boxed e-con e-child\" data-id=\"3a7c9416\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e6c300 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"26e6c300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">40 min. (+1 day)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f49079 elementor-widget elementor-widget-heading\" data-id=\"67f49079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Preparation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eef290f elementor-widget elementor-widget-text-editor\" data-id=\"7eef290f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Fais chauffer le four \u00e0 160 \u00b0C.<\/li><li>R\u00e2pe la mozzarella et mets-la entre des serviettes en papier pour la s\u00e9cher. Si n\u00e9cessaire, mets un poids sur le dessus.<\/li><li>Coupe la citrouille en tranches, \u00e9ponge-les avec une serviette (en papier) et dispose-les sur le fond d\u2019un plat \u00e0 four. Saupoudre d\u2019un peu de sel et juste d\u2019un peu d\u2019huile d\u2019olive.<\/li><li>Fais r\u00f4tir la citrouille au four pendant 20 \u00e0 30 minutes. Il doit \u00eatre tendre, sec et dor\u00e9, mais pas noirci.<\/li><li>\u00c9ponger la citrouille et l\u2019\u00e9craser en une pulpe tr\u00e8s fine \u00e0 l\u2019aide d\u2019une fourchette.<\/li><li>M\u00e9lange la mozzarella r\u00e2p\u00e9e avec le poudre de psyllium et la gomme xanthane et fais-la fondre au bain-marie.<\/li><li>\u00c0 la mozzarella fondue, ajoute la farine d\u2019amande, la pur\u00e9e de citrouille, une pinc\u00e9e de sel et une pinc\u00e9e de noix de muscade en poudre. M\u00e9lange bien, jusqu\u2019\u00e0 ce que tu obtiennes une masse semblable \u00e0 une p\u00e2te. Tu dois travailler rapidement, tant que la mozzarella est encore molle.<\/li><li>Enfin \u2013 la p\u00e2te doit \u00eatre plus froide maintenant pour que l\u2019\u0153uf ne cuise pas \u2013 incorpore le jaune d\u2019\u0153uf. Tu n\u2019as pas vraiment besoin de p\u00e9trir ; vise simplement \u00e0 obtenir une masse bien m\u00e9lang\u00e9e.<\/li><li>Forme un rouleau de la p\u00e2te et enveloppe-le dans du papier cuisson. Laisse-la reposer au r\u00e9frig\u00e9rateur jusqu\u2019au lendemain.<\/li><li>Le lendemain : sur une feuille de papier cuisson, \u00e9tale la p\u00e2te \u00e0 l\u2019aide d\u2019un rouleau \u00e0 p\u00e2tisserie pour obtenir une couche de la grosseur d\u2019un doigt. Vas y doucement: la p\u00e2te ne sera pas aussi \u00e9lastique que la p\u00e2te \u00e0 gluten ! Coupe-la en cubes et forme des gnocchis \u2013 ou toute autre forme comme tu veux.<\/li><li>Fais bouillir les gnocchi dans de l\u2019eau avec une goutte d\u2019huile d\u2019olive pendant environ trois minutes. \u00c9goutte tr\u00e8s d\u00e9licatement et mets les gnocchi sur deux assiettes.<\/li><li>Sers avec les herbes hach\u00e9es, le parmesan r\u00e2p\u00e9, du sel et du poivre, un peu de beurre et un trait de Huile MCT Shape. Bon app\u00e9tit !<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbs (Keto Carbs) 3,4g Fat 43g Protein 17g Gnocchi c\u00e9to \u00e0 la citrouille Voici une recette dont tu as probablement esp\u00e9r\u00e9 la cr\u00e9ation ! Parce que, un peu comme le pain, les p\u00e2tes sont une de ces choses dont les c\u00e9toniens r\u00eavent ardemment. M\u00eame si se passer de glucides est devenu une seconde nature\u2026 Cette [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[327],"tags":[],"class_list":["post-12251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetariano-es-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gnocchi c\u00e9to \u00e0 la citrouille | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/vegetarien\/gnocchi-ceto-a-la-citrouille\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gnocchi c\u00e9to \u00e0 la citrouille\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 3,4g Fat 43g Protein 17g Gnocchi c\u00e9to \u00e0 la citrouille Voici une recette dont tu as probablement esp\u00e9r\u00e9 la cr\u00e9ation ! 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