{"id":12256,"date":"2023-05-18T16:53:47","date_gmt":"2023-05-18T16:53:47","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/green-keto-vegan-smoothie\/"},"modified":"2024-03-09T14:44:53","modified_gmt":"2024-03-09T14:44:53","slug":"smoothie-vert-ceto-et-vegetalien","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/smoothie-vert-ceto-et-vegetalien\/","title":{"rendered":"Smoothie vert c\u00e9to et v\u00e9g\u00e9talien"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Glucides<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Graisses<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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19g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prot\u00e9ines<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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16g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les c\u00e9toniens sont toujours \u00e0 la recherche d\u2019options de petit-d\u00e9jeuner faciles, rapidement pr\u00e9par\u00e9es et savoureuses, et ce n\u2019est pas \u00e9tonnant. Ce n\u2019est pas que les petits d\u00e9jeuners c\u00e9to d\u00e9licieux manquent, mais les options c\u00e9to v\u00e9g\u00e9taliennes sont d\u00e9j\u00e0 plus rares, et le temps est d\u00e9finitivement rare et pr\u00e9cieux, surtout les matins de la journ\u00e9e de travail. Certains jours, tu n\u2019as tout simplement pas le temps ou l\u2019inspiration pour faire de la cuisine c\u00e9to t\u00f4t le matin. Nous te comprenons.<\/p>

Th\u00e9 vert froid<\/h2>

Voici donc un petit-d\u00e9jeuner c\u00e9to v\u00e9g\u00e9talien facile, super sain et d\u00e9licieux que tu peux pr\u00e9parer en quelques minutes. C\u2019est vrai, il comprend du th\u00e9 vert r\u00e9frig\u00e9r\u00e9, qu\u2019il est pr\u00e9f\u00e9rable de pr\u00e9parer la veille et de conserver au r\u00e9frig\u00e9rateur pendant la nuit. Cela demande un peu de pr\u00e9voyance, mais pratiquement pas de temps. De plus, si tu as oubli\u00e9, pas de probl\u00e8me \u2013 le th\u00e9 ajoute un petit go\u00fbt agr\u00e9able, mais tu peux aussi utiliser de l\u2019eau plate \u00e0 la place.<\/p>

Petit d\u00e9jeuner c\u00e9to v\u00e9g\u00e9talien complet.<\/h2>

Ce smoothie ressemble \u00e0 un smoothie ordinaire, mais il s\u2019agit en fait d\u2019un petit d\u00e9jeuner complet. Tu obtiens une dose compl\u00e8te de vitamines, de min\u00e9raux et d\u2019autres nutriments gr\u00e2ce \u00e0 un savoureux m\u00e9lange de l\u00e9gumes c\u00e9to et d\u2019un peu de fraise. L\u2019avocat et la cr\u00e8me de coco ajoutent quelques bonnes graisses ainsi qu\u2019une belle texture cr\u00e9meuse. Notre d\u00e9licieuse\u00a0poudre de prot\u00e9ines MCT \u00e0 la vanille<\/b><\/u><\/strong>\u00a0t\u2019apporte des prot\u00e9ines (v\u00e9g\u00e9taliennes !) pour la force et des MCT pour l\u2019\u00e9nergie c\u00e9tonique, avec un peu de suppl\u00e9ment gr\u00e2ce \u00e0\u00a0l\u2019huile MCT Shape<\/b><\/u><\/strong>. Tout cela, et seulement environ 5 g de glucides \u2013 id\u00e9al pour ton petit-d\u00e9jeuner c\u00e9to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Et la saveur, tu demandes ?<\/h2>

Eh bien, si tu penses que tu appr\u00e9cieras un petit-d\u00e9jeuner low-carb c\u00e9to \u00e0 la fois rassasiant et rafra\u00eechissant, onctueux, riche et l\u00e9g\u00e8rement sucr\u00e9, avec une touche de menthe et une subtile touche de citron gr\u00e2ce \u00e0 la forme MCT \u2013 il suffit de l\u2019essayer. Que dirais-tu de demain matin ? Oh \u2013 et qui a dit que tu ne pouvais le manger qu\u2019au petit d\u00e9jeuner ? C\u2019est un r\u00e9gal \u00e0 tout moment de la journ\u00e9e. Par exemple, apr\u00e8s ta s\u00e9ance d\u2019entra\u00eenement \u2013 dans ce cas, tu peux ajouter un peu plus de cette d\u00e9licieuse poudre prot\u00e9in\u00e9e pour soutenir tes muscles et r\u00e9cup\u00e9rer plus rapidement.<\/p>

Remarque : pour cette recette, tu as besoin d\u2019un mixeur.<\/i><\/b><\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Portions<\/span>: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingr\u00e9dients<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Petite mesure de\u00a0poudre de prot\u00e9ines MCT Go-Keto Vanille<\/b><\/u><\/strong>
\u00bd avocat
25g de cr\u00e8me de coco
70g de concombre
50 g de c\u00e9leri
poign\u00e9e d\u2019\u00e9pinards frais
4 fraises
100ml de th\u00e9 vert, froid
\u00bd-1 c. a. c.\u00a0d\u2019huile MCT Go-Keto Shape<\/b><\/u><\/strong>
1 c. \u00e0 s. de jus de citron
quelques feuilles de menthe
de l\u2019eau<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t5 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Pr\u00e9paration<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. Enl\u00e8ve la peau et le noyau de l\u2019avocat et coupe le reste des l\u00e9gumes en morceaux que ton mixeur peut manipuler.<\/li>
    2. Ajoute d\u2019abord le th\u00e9 et la cr\u00e8me de coco dans ton mixeur, puis ajoute la poudre de prot\u00e9ines MCT, les l\u00e9gumes, la menthe et les fraises.<\/li>
    3. Mixe le tout pendant 1 \u00e0 2 minutes.<\/li>
    4. Remue le m\u00e9lange avec une cuill\u00e8re, en ajoutant un peu d\u2019eau jusqu\u2019\u00e0 ce que la texture soit parfaite : ni trop \u00e9paisse, ni trop aqueuse.<\/li>
    5. Ajoute l\u2019huile MCT Shape et le citron selon ton go\u00fbt et mixe \u00e0 nouveau pendant quelques secondes jusqu\u2019\u00e0 ce que le m\u00e9lange soit homog\u00e8ne. Bon app\u00e9tit!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Glucides (Keto Carbs) 5g Graisses 19g Prot\u00e9ines 16g Les c\u00e9toniens sont toujours \u00e0 la recherche d\u2019options de petit-d\u00e9jeuner faciles, rapidement pr\u00e9par\u00e9es et savoureuses, et ce n\u2019est pas \u00e9tonnant. Ce n\u2019est pas que les petits d\u00e9jeuners c\u00e9to d\u00e9licieux manquent, mais les options c\u00e9to v\u00e9g\u00e9taliennes sont d\u00e9j\u00e0 plus rares, et le temps est d\u00e9finitivement rare et pr\u00e9cieux, […]<\/p>\n","protected":false},"author":5,"featured_media":3425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[279,256,319,324],"tags":[],"class_list":["post-12256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boissons","category-recettes","category-vegetalien","category-vegetarien"],"acf":[],"yoast_head":"\nSmoothie vert c\u00e9to et v\u00e9g\u00e9talien | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/smoothie-vert-ceto-et-vegetalien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie vert c\u00e9to et v\u00e9g\u00e9talien\" \/>\n<meta property=\"og:description\" content=\"Glucides (Keto Carbs) 5g Graisses 19g Prot\u00e9ines 16g Les c\u00e9toniens sont toujours \u00e0 la recherche d\u2019options de petit-d\u00e9jeuner faciles, rapidement pr\u00e9par\u00e9es et savoureuses, et ce n\u2019est pas \u00e9tonnant. Ce n\u2019est pas que les petits d\u00e9jeuners c\u00e9to d\u00e9licieux manquent, mais les options c\u00e9to v\u00e9g\u00e9taliennes sont d\u00e9j\u00e0 plus rares, et le temps est d\u00e9finitivement rare et pr\u00e9cieux, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/recettes\/smoothie-vert-ceto-et-vegetalien\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-18T16:53:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T14:44:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/green-vegan-smoothie-smoothie-with-apple-banana-avocado-detox-menu-scaled-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1675\" \/>\n\t<meta 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