{"id":12757,"date":"2023-04-28T09:24:55","date_gmt":"2023-04-28T09:24:55","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/shakshuka-keto-bread\/"},"modified":"2024-03-09T14:45:06","modified_gmt":"2024-03-09T14:45:06","slug":"shakshuka-et-pain-ceto","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/shakshuka-et-pain-ceto\/","title":{"rendered":"Shakshuka & Pain C\u00e9to"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Glucides<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 7g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Graisses<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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23g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prot\u00e9ines<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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18g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ce plat de petit d\u00e9jeuner originaire du Moyen-Orient est merveilleux et pratique et il convient \u00e0 n\u2019importe quel moment de la journ\u00e9e. Et ce nom n\u2019est-il pas purement magique ? Il donne envie de chanter et de danser.<\/p>

Un succ\u00e8s v\u00e9g\u00e9tarien et c\u00e9to<\/h2>

La shakshuka est merveilleuse pour le petit d\u00e9jeuner ou le d\u00e9jeuner du dimanche \u2013 elle est m\u00eame d\u00e9licieuse froide, alors tu peux aussi l\u2019apporter au travail. Et cette version, avec\u00a0le pain Go-Keto<\/strong>, est un succ\u00e8s garanti comme plat v\u00e9g\u00e9tarien c\u00e9to pour le d\u00eener \u2013 un repas satisfaisant et r\u00e9chauffant qui te fera racler ton assiette pour les tout derniers morceaux. C\u2019est aussi un excellent plat \u00e0 servir dans une compagnie mixte de c\u00e9toniens et d\u2019\u201dautres\u201d.<\/p>

L\u2019aventure Shakshuka<\/h2>

Une autre chose tr\u00e8s agr\u00e9able \u00e0 propos de la Shakshuka, c\u2019est qu\u2019elle permet une grande vari\u00e9t\u00e9 ! Tu peux y ajouter toutes sortes d\u2019ingr\u00e9dients savoureux, des olives, c\u00e2pres et pignons de pin aux \u00e9pinards et \u00e0 la feta, et tu peux garnir le plat de toutes sortes d\u2019herbes fra\u00eeches comme l\u2019aneth, la coriandre et le thym. Veille simplement \u00e0 respecter tes macros, et tu pourras faire de chaque pr\u00e9paration de ta shakshuka c\u00e9to une vraie aventure !<\/p>

Astuce : laisse le pain se reposer toute la nuit<\/h2>

N\u2019oublie pas de faire cuire le pain c\u00e9to la veille au soir. La pr\u00e9paration de la Shakshuka te prendra alors tr\u00e8s peu de temps, et le pain Go-Keto sera d\u2019autant meilleur qu\u2019il se sera repos\u00e9 un peu !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Portions<\/span>: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingr\u00e9dients<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 paquet de\u00a0M\u00e9lange de Pain Brun Go-Keto<\/strong>
100g de courgettes, en d\u00e9s
100g d\u2019aubergines, en d\u00e9s
\u00bd poivron vert, en d\u00e9s
\u00bd poivron rouge, en d\u00e9s
8 tomates cerises, en quartiers
4 \u0153ufs
2 c.\u00e0.s. d\u2019huile d\u2019olive
1 c.\u00e0.c. de cumin moulu
1 gousse d\u2019ail hach\u00e9e
Une pinc\u00e9e de poivre de Cayenne
Une pinc\u00e9e d\u2019origan s\u00e9ch\u00e9
Une pinc\u00e9e de thym s\u00e9ch\u00e9
De la menthe fra\u00eeche, hach\u00e9e
Sel et poivre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t(3 hrs) + 15 mins<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Pr\u00e9paration<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    La veille : fais cuire le pain Go-Keto selon les indications donn\u00e9es sur le paquet.<\/em><\/p>

    1. Faire chauffer l\u2019huile \u00e0 feu moyen dans une grande po\u00eale. Ajouter l\u2019oignon, le poivron, l\u2019ail, le cumin, le poivre de Cayenne et les herbes s\u00e9ch\u00e9es et faire revenir le tout pendant 2 minutes.<\/li>
    2. Ajouter les courgettes et les aubergines et les faire revenir pendant 2 minutes. Incorporer ensuite les tomates, baisser le feu et laisser mijoter le tout pendant 3 minutes.<\/li>
    3. Saler et poivrer \u00e0 ta convenance (la sauce va se densifier). Penser \u00e0 bien remuer.<\/li>
    4. Casser les \u0153ufs dans la casserole et couvrir celle-ci avec le couvercle. Faire cuire \u00e0 basse temp\u00e9rature pendant 7 minutes, jusqu\u2019\u00e0 ce que les \u0153ufs soient cuits.<\/li>
    5. D\u00e9corer avec la menthe et servir chaud.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Glucides (Keto Carbs) 7g Graisses 23g Prot\u00e9ines 18g Ce plat de petit d\u00e9jeuner originaire du Moyen-Orient est merveilleux et pratique et il convient \u00e0 n\u2019importe quel moment de la journ\u00e9e. Et ce nom n\u2019est-il pas purement magique ? Il donne envie de chanter et de danser. Un succ\u00e8s v\u00e9g\u00e9tarien et c\u00e9to La shakshuka est merveilleuse […]<\/p>\n","protected":false},"author":5,"featured_media":3411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[314,284,289,256,324],"tags":[],"class_list":["post-12757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entree-fr","category-plat-chaud","category-plat-principal","category-recettes","category-vegetarien"],"acf":[],"yoast_head":"\nShakshuka & Pain C\u00e9to | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/shakshuka-et-pain-ceto\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shakshuka & Pain C\u00e9to\" \/>\n<meta property=\"og:description\" content=\"Glucides (Keto Carbs) 7g Graisses 23g Prot\u00e9ines 18g Ce plat de petit d\u00e9jeuner originaire du Moyen-Orient est merveilleux et pratique et il convient \u00e0 n\u2019importe quel moment de la journ\u00e9e. Et ce nom n\u2019est-il pas purement magique ? Il donne envie de chanter et de danser. 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