{"id":12787,"date":"2022-04-08T13:00:54","date_gmt":"2022-04-08T13:00:54","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/the-ultimate-granola-keto-cake\/"},"modified":"2025-05-18T18:26:40","modified_gmt":"2025-05-18T18:26:40","slug":"le-plus-merveilleux-des-gateaux-granola-keto","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/le-plus-merveilleux-des-gateaux-granola-keto\/","title":{"rendered":"Le plus merveilleux des g\u00e2teaux Granola Keto\u202f\u202f"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Glucides<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 2,5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Graisses<\/span> <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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33,5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prot\u00e9ines<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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7,3g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Oui, tu peux tout \u00e0 fait prendre un peu de g\u00e2teau en \u00e9tant en c\u00e9to et nous te promettons que ta famille et tes amis qui ne le sont pas vont aussi l\u2019appr\u00e9cier. Cette recette de g\u00e2teau keto facile et d\u00e9licieuse a \u00e9t\u00e9 d\u00e9velopp\u00e9e par Marlous, notre ambassadrice n\u00e9erlandaise. Elle s\u2019est inspir\u00e9e d\u2019un ingr\u00e9dient surprise pour lui donner son go\u00fbt inimitable:\u202f Le granola Go-Keto !<\/p>

\u00a0<\/div>

Les Granolas que tu ne r\u00e9sisteras pas de manger toute la journ\u00e9e\u202f\u202f<\/h2>

La majorit\u00e9 des c\u00e9toniens savourent le plus souvent nos d\u00e9licieux Granolas Go-Keto au petit-d\u00e9jeuner en les accompagnant d\u2019un yaourt complet. C\u2019est pour cela qu\u2019il peut- \u00eatre consid\u00e9r\u00e9 comme un remplacement K\u00e9to parfait pour ton petit-d\u00e9jeuner \u00e0 base de c\u00e9r\u00e9ales. Les Granolas Go-Keto sont sans gluten, v\u00e9gan et riches en graisses c\u00e9to saines. Ils sont fabriqu\u00e9s \u00e0 partir des meilleures noix et graines et ont une teneur incroyablement basse en glucides c\u00e9to. Et en plus de cela, ils sont si d\u00e9licieux que tu voudras en manger non plus uniquement au petit-d\u00e9jeuner, mais aussi \u00e0 tout moment de la journ\u00e9e.<\/p>

Pr\u00e9paration de la p\u00e2te de ce g\u00e2teau aux granolas\u202f<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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C\u2019est exactement ce d\u00e9fi qui a inspir\u00e9 l\u2019ambassadrice Go-Keto Marlous \u00e0 essayer quelque chose de nouveau : utiliser les granola Go-Keto saveur graines de pavot citron comme base de g\u00e2teau. Et quelle merveilleuse d\u00e9couverte ! La texture croquante au bon go\u00fbt de noisette et citron du granola \u00e0 peine moulu se marie parfaitement avec la saveur raffin\u00e9e de notre ghee bio. Ce dernier devra \u00eatre pr\u00e9alablement fondu puis vers\u00e9 sur la pr\u00e9paration du g\u00e2teau avant d\u2019\u00eatre ensuite r\u00e9frig\u00e9r\u00e9 pour le rendre ferme et homog\u00e8ne. Il te faudra ensuite compl\u00e9ter le g\u00e2teau par une d\u00e9licieuse cr\u00e8me \u00e0 base de fruits pour laquelle tu peux utiliser soit du fromage frais \u00e0 base de lait soit un produit \u00e0 base d\u2019amandes si tu pr\u00e9f\u00e8res qu\u2019elle soit un peu moins prot\u00e9in\u00e9e.<\/p>

En vedette \u00e9galement : l\u2019Erythritol\u202f\u202f<\/h2>

Ce g\u00e2teau contient un autre ingr\u00e9dient qui rend la p\u00e2tisserie c\u00e9to si facile et si bonne : l\u2019\u00e9rythritol ! Comme tu le sais probablement d\u00e9j\u00e0, celui-ci est consid\u00e9r\u00e9 comme l\u2019\u00e9dulcorant c\u00e9to parfait car il peut s\u2019utiliser dans presque toutes les recettes en remplacement du sucre, l\u2019ennemi jur\u00e9 du c\u00e9to. L\u2019\u00e9rythritol est techniquement un glucide mais ne contient toutefois aucune calorie, ce qui \u00e9vite les pics de glyc\u00e9mie. Sa consommation est totalement sans danger pour la sant\u00e9. Ayant une saveur tr\u00e8s proche de celle du sucre, il est aussi parfaitement soluble dans les liquides et peut \u00eatre utilis\u00e9 aussi bien chaud que froid.<\/p>

Si tu souhaites en savoir plus sur les \u00e9dulcorants,<\/strong>\u00a0il ne te reste plus qu\u2019\u00e0 consulter cet article sur les meilleurs \u00e9dulcorants pour le r\u00e9gime c\u00e9to.<\/strong><\/em><\/p>

Pour fabriquer la poudre d\u2019\u00e9rythritol qui sert de substitut au sucre glace dans cette recette, il suffit de broyer l\u2019\u00e9rythritol dans un mixeur pendant une minute environ jusqu\u2019\u00e0 obtenir une fine poussi\u00e8re. Comme tu peux la conserver pendant longtemps, tu peux en faire un peu plus que n\u00e9cessaire \u2013 elle est \u00e9galement parfaite pour tes cr\u00eapes keto et autres desserts !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Portions<\/span>: 6<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingr\u00e9dients<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pour la base du g\u00e2teau :<\/strong><\/p>

  • 80g\u00a0de Granola Go-Keto aux graines de pavot et citron<\/strong><\/li>
  • 75g\u00a0de Ghee bio Go-Keto<\/strong><\/li>
  • 30g\u00a0d\u2019\u00e9rythritol<\/strong><\/li>
  • 40g de noix de coco r\u00e2p\u00e9e<\/li><\/ul>

    Pour la cr\u00e8me :<\/strong><\/p>

    • 400g de fromage frais ( ou un substitut \u00e0 base de lait d\u2019amandes)<\/li>
    • 6 feuilles de g\u00e9latine (\u00e0 utiliser selon les instructions)<\/li>
    • 1 cuill\u00e8re \u00e0 soupe de sirop (de fraise) sans sucre<\/li>
    • 2 cuill\u00e8res \u00e0 soupe d\u2019\u00e9rythritol en poudre<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t20 mins + 2hrs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Pr\u00e9paration<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        1. Faire fondre le ghee et bien le m\u00e9langer avec les autres ingr\u00e9dients de la pr\u00e9paration du g\u00e2teau.<\/li>
        2. Placer une feuille de papier sulfuris\u00e9 au fond d\u2019un moule \u00e0 g\u00e2teau et r\u00e9partir uniform\u00e9ment le m\u00e9lange de la pr\u00e9paration du g\u00e2teau sur le papier sulfuris\u00e9.<\/li>
        3. Mettre le moule contenant le g\u00e2teau dans le cong\u00e9lateur pendant environ 15 minutes ou jusqu\u2019\u00e0 ce que la base du g\u00e2teau soit ferme.<\/li>
        4. M\u00e9langer bien les ingr\u00e9dients de la garniture dans un bol . \u00c9taler le m\u00e9lange sur la pr\u00e9paration du g\u00e2teau au granola (en t\u2019aidant d\u2019une spatule par exemple) . Frapper doucement le moule sur la table \u00e0 quelques reprises pour \u00e9liminer les bulles d\u2019air.<\/li>
        5. Couvrer le g\u00e2teau avec du film alimentaire et le mettre au r\u00e9frig\u00e9rateur pendant au moins 2 heures.<\/li><\/ol>

          ASTUCE:<\/strong>\u00a0Garnir le g\u00e2teau de cr\u00e8me fouett\u00e9e, sucr\u00e9e \u00e0 l\u2019\u00e9rythritol, et de quelques myrtilles ou fraises coup\u00e9es en tranches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          Per portion<\/span><\/b>\u00a0410 kCal
          * Keto-carbs, i.e. minus erythritol (polyols)<\/span><\/i>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Glucides (Keto Carbs) 2,5g Graisses 33,5g Prot\u00e9ines 7,3g Oui, tu peux tout \u00e0 fait prendre un peu de g\u00e2teau en \u00e9tant en c\u00e9to et nous te promettons que ta famille et tes amis qui ne le sont pas vont aussi l\u2019appr\u00e9cier. Cette recette de g\u00e2teau keto facile et d\u00e9licieuse a \u00e9t\u00e9 d\u00e9velopp\u00e9e par Marlous, notre […]<\/p>\n","protected":false},"author":5,"featured_media":5350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98,119,99,103,100,113],"tags":[],"class_list":["post-12787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-baking","category-breakfast","category-dessert","category-snacks","category-vegetarian"],"acf":[],"yoast_head":"\nLe plus merveilleux des g\u00e2teaux Granola Keto\u202f\u202f | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/le-plus-merveilleux-des-gateaux-granola-keto\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le plus merveilleux des g\u00e2teaux Granola Keto\u202f\u202f\" \/>\n<meta property=\"og:description\" content=\"Glucides (Keto Carbs) 2,5g Graisses 33,5g Prot\u00e9ines 7,3g Oui, tu peux tout \u00e0 fait prendre un peu de g\u00e2teau en \u00e9tant en c\u00e9to et nous te promettons que ta famille et tes amis qui ne le sont pas vont aussi l\u2019appr\u00e9cier. Cette recette de g\u00e2teau keto facile et d\u00e9licieuse a \u00e9t\u00e9 d\u00e9velopp\u00e9e par Marlous, notre […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/recettes\/le-plus-merveilleux-des-gateaux-granola-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-08T13:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-18T18:26:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-cake-recipe-granola-cake-go-keto-1024x1016-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1016\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" 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