{"id":12817,"date":"2022-02-21T14:55:49","date_gmt":"2022-02-21T14:55:49","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/keto-muffins-with-dry-red-wine-and-mct-power\/"},"modified":"2024-03-09T14:45:47","modified_gmt":"2024-03-09T14:45:47","slug":"muffins-keto-au-vin-rouge-sec-et-poudre-mct","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/muffins-keto-au-vin-rouge-sec-et-poudre-mct\/","title":{"rendered":"Muffins Keto au vin rouge sec et poudre MCT"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Glucides<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 1,8g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Graisses<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4,9g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prot\u00e9ines<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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5,1g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nous te pr\u00e9sentons aujourd\u2019hui une recette de muffins c\u00e9to faciles \u00e0 pr\u00e9parer avec du vin rouge sec et de la MCT en poudre ! C\u2019est une excellente recette pour la p\u00e9riode des f\u00eates, car celle-ci est synonyme de bons petits plats et nous pensons qu\u2019il n\u2019y a pas de meilleure fa\u00e7on de g\u00e2ter ta famille et tes amis qu\u2019avec ces savoureux muffins c\u00e9to sans additifs ind\u00e9sirables.<\/p>

Vin rouge\u00a0\u00a0<\/h2>

Nous pouvons facilement imaginer que tu te demandes : Est-ce bien vrai, du vin rouge dans une recette c\u00e9to ? Et bien, nous pouvons te rassurer : il est tout \u00e0 fait possible d\u2019utiliser du vin rouge dans cette recette. Premi\u00e8rement, le vin rouge contient environ 3 \u00e0 5 glucides par verre de 150 ml, mais pour cette recette, vous n\u2019avez besoin que de 100 ml, soit une quantit\u00e9 assez faible ce qui te permettra de ne pas sortir de la c\u00e9tose. Deuxi\u00e8mement, l\u2019alcool contenu dans cette recette s\u2019\u00e9vapore lors de la cuisson. N\u00e9anmoins, c\u2019est un ingr\u00e9dient essentiel pour cette recette car il garantit le bon go\u00fbt des muffins et l\u2019acidit\u00e9 du vin aide la p\u00e2te \u00e0 lever.\u00a0<\/span>\u00a0<\/span><\/p>

Faible en glucides, d\u00e9licieux en bouche\u00a0\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/h2>

G\u00e9n\u00e9ralement, les muffins sont de v\u00e9ritables bombes caloriques du fait de la quantit\u00e9 de sucre, de beurre et de farine utilis\u00e9e. Ces muffins c\u00e9to, cependant, sont plut\u00f4t le contraire. Un muffin contient environ 1,5 \u00e0 2 grammes de glucides, selon la farine et la quantit\u00e9 de chocolat que tu utilises pour la pr\u00e9paration. Nous te conseillons donc de suivre les quantit\u00e9s indiqu\u00e9es dans la recette pour que tes muffins ne contiennent pas trop de glucides et soient compatibles avec le r\u00e9gime c\u00e9to. Le fait que cette recette utilise du\u00a0<\/span>ghee<\/span>\u00a0\u00e0 la place du beurre et de\u00a0<\/span>l\u2019\u00e9rythritol<\/span>\u00a0\u00e0 la place du sucre est la cl\u00e9 de la r\u00e9ussite de ces muffins, qui sont \u00e0 la fois d\u00e9licieux et \u00e0 faible teneur en glucides.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>

Un autre ingr\u00e9dient c\u00e9to important dans cette recette est le\u00a0<\/span>collag\u00e8ne en poudre MCT saveur chocolat<\/span>. Il s\u2019agit d\u2019un excellent collag\u00e8ne en poudre qui t\u2019apporte les prot\u00e9ines n\u00e9cessaires et ne contient pas de produits laitiers (ni de gluten d\u2019ailleurs). Elle existe en diff\u00e9rents go\u00fbts et, bien s\u00fbr, cette version au chocolat contribue \u00e0 cr\u00e9er la d\u00e9licieuse saveur de ces muffins !\u00a0<\/span>\u00a0<\/span><\/p>

Quelques conseils pour davantage de plaisir en cuisine\u00a0\u00a0<\/h2>

Le gla\u00e7age rend ces muffins encore plus savoureux. Il est toujours difficile d\u2019estimer la quantit\u00e9 de gla\u00e7age n\u00e9cessaire, c\u2019est pourquoi les quantit\u00e9s indiqu\u00e9es sont g\u00e9n\u00e9reuses. Mais ne t\u2019inqui\u00e8te pas : s\u2019il te reste du gla\u00e7age, transforme-le en barres de chocolat pour tes enfants (ou pour toi-m\u00eame) en les mettant dans un moule \u00e0 gla\u00e7ons et en les laissant durcir au r\u00e9frig\u00e9rateur.\u00a0<\/span>\u00a0<\/span><\/p>

Les gouttes de nougat ajoutent une belle saveur \u00e0 la recette, mais elles ne sont pas indispensables, car les p\u00e9pites de chocolat apportent \u00e9galement du go\u00fbt. Si tu es un adepte de la c\u00e9tose et que tu cuisines souvent, tu connais peut-\u00eatre d\u00e9j\u00e0 ces remarquables gouttes aromatiques c\u00e9to-compatibles disponibles dans toutes sortes de saveurs diff\u00e9rentes. Si ce n\u2019est pas le cas, tu a peut-\u00eatre envie investir dans certaines de ces gouttes aromatiques, car elles vous aideront \u00e0 r\u00e9aliser des p\u00e2tisseries plus savoureuses. Il est pr\u00e9f\u00e9rable de choisir une saveur d\u2019origine naturelle pour \u00eatre s\u00fbr qu\u2019il n\u2019y a pas d\u2019ingr\u00e9dients ind\u00e9sirables.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Portions<\/span>: 12<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingr\u00e9dients<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 100ml de vin rouge<\/li>
  • 70g de farine d\u2019amandes<\/li>
  • 30g de farine de noisettes<\/li>
  • 20g de\u202fcollag\u00e8ne MCT au chocolat<\/b><\/li>
  • 10g de cacao brut<\/li>
  • 150g de beurre \/ 150g de\u202fghee<\/b><\/li>
  • 3 \u0153ufs<\/li>
  • 50g\u202f<\/b>d\u2019\u00e9rythritol<\/b><\/li>
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>
  • 1 pinc\u00e9e de sel<\/li><\/ul>

    Ingr\u00e9dients gla\u00e7age:<\/b><\/p>

    • 40g de beurre de cacao<\/li>
    • 80g d\u2019\u00e9clats de p\u00e2te de cacao<\/li>
    • 5-10 gouttes de nougat<\/li>
    • 10ml\u202fd\u2019huile MCT<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Pr\u00e9paration<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        1. Faites fondre le beurre<\/span>\u00a0<\/span><\/li>
        2. M\u00e9langez l\u2019\u00e9rythritol avec les \u0153ufs jusqu\u2019\u00e0 ce qu\u2019ils deviennent mousseux.<\/span>\u00a0<\/span><\/li>
        3. M\u00e9langer la farine d\u2019amande avec le collag\u00e8ne et la levure chimique.<\/span>\u00a0<\/span><\/li>
        4. Ajouter le vin rouge et m\u00e9langer \u00e0 nouveau.<\/span>\u00a0<\/span><\/li>
        5. Remplir les moules avec la p\u00e2te<\/span>\u00a0<\/span><\/li>
        6. Faites cuire au four \u00e0 175 degr\u00e9s pendant environ 15-20 minutes. Apr\u00e8s 15 minutes, essayez de voir s\u2019ils sont pr\u00eats en les piquant avec un b\u00e2ton en bois.<\/span>\u00a0<\/span><\/li><\/ol>

          Le chocolat est aussi un must ici ! Maintenant, nous allons faire le gla\u00e7age.<\/span>\u00a0<\/span><\/p>

          Pr\u00e9paration gla\u00e7age:<\/span><\/b>\u00a0<\/span><\/p>

          1. Faites fondre les deux \u00e9clats ensemble (au Bain Marie)<\/span>\u00a0<\/span><\/li>
          2. Ajoutez les gouttes<\/span>\u00a0<\/span><\/li>
          3. Lorsque le chocolat est fondu, incorporer d\u2019abord l\u2019huile MCT.<\/span>\u00a0<\/span><\/li>
          4. Versez le tout sur les muffins et laissez s\u00e9che<\/span>\u00a0<\/span><\/li><\/ol>

            Un muffin contient environ 1,5 g \u00e0 2 g de glucides, selon la farine et la quantit\u00e9 de chocolat utilis\u00e9es.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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            Claudia \/ Ketoliebe <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Glucides (Keto Carbs) 1,8g Graisses 4,9g Prot\u00e9ines 5,1g Nous te pr\u00e9sentons aujourd\u2019hui une recette de muffins c\u00e9to faciles \u00e0 pr\u00e9parer avec du vin rouge sec et de la MCT en poudre ! C\u2019est une excellente recette pour la p\u00e9riode des f\u00eates, car celle-ci est synonyme de bons petits plats et nous pensons qu\u2019il n\u2019y a […]<\/p>\n","protected":false},"author":5,"featured_media":6112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-12817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"yoast_head":"\nMuffins Keto au vin rouge sec et poudre MCT | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/muffins-keto-au-vin-rouge-sec-et-poudre-mct\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins Keto au vin rouge sec et poudre MCT\" \/>\n<meta property=\"og:description\" content=\"Glucides (Keto Carbs) 1,8g Graisses 4,9g Prot\u00e9ines 5,1g Nous te pr\u00e9sentons aujourd\u2019hui une recette de muffins c\u00e9to faciles \u00e0 pr\u00e9parer avec du vin rouge sec et de la MCT en poudre ! C\u2019est une excellente recette pour la p\u00e9riode des f\u00eates, car celle-ci est synonyme de bons petits plats et nous pensons qu\u2019il n\u2019y a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/recettes\/muffins-keto-au-vin-rouge-sec-et-poudre-mct\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-21T14:55:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T14:45:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banners.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" 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