{"id":12837,"date":"2022-02-18T18:45:56","date_gmt":"2022-02-18T18:45:56","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/recipe-zucchini-humus\/"},"modified":"2024-03-09T14:50:22","modified_gmt":"2024-03-09T14:50:22","slug":"recette-hummus-courgette","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/","title":{"rendered":"Recette : Hummus de courgette"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12837\" class=\"elementor elementor-12837 elementor-3212\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7951431c e-flex e-con-boxed e-con e-parent\" data-id=\"7951431c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ab84279 e-con-full e-flex e-con e-child\" data-id=\"4ab84279\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64f1cce elementor-widget elementor-widget-breadcrumbs\" data-id=\"64f1cce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.go-keto.com\/fr\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b9b0a4 elementor-widget elementor-widget-image\" data-id=\"34b9b0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1713\" height=\"962\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp\" class=\"attachment-full size-full wp-image-5536\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp 1713w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-300x168.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-1024x575.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-768x431.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-1536x863.webp 1536w\" sizes=\"(max-width: 1713px) 100vw, 1713px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b4a5a07 e-con-full e-flex e-con e-child\" data-id=\"1b4a5a07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-62939560 e-con-full e-flex e-con e-child\" data-id=\"62939560\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18443bc3 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"18443bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Glucides<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541ae3e5 elementor-widget elementor-widget-heading\" data-id=\"541ae3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 3g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dab3901 e-con-full e-flex e-con e-child\" data-id=\"5dab3901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77047a70 elementor-widget elementor-widget-heading\" data-id=\"77047a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Graisses<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a75201 elementor-widget elementor-widget-heading\" data-id=\"28a75201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ba05a64 e-flex e-con-boxed e-con e-child\" data-id=\"6ba05a64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-547d54f9 elementor-widget elementor-widget-heading\" data-id=\"547d54f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Prot\u00e9ines<\/span> <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191d1553 elementor-widget elementor-widget-heading\" data-id=\"191d1553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629a680 elementor-widget elementor-widget-text-editor\" data-id=\"629a680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Le houmous est traditionnellement fabriqu\u00e9 avec des pois chiches. Mais, saviez-vous que les pois chiches contiennent 61g de glucides pour 100g ?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Une alternative \u00e0 faible teneur en glucides est la courgette (3,1 g de glucides pour 100 g) et croyez-moi, elle est tout aussi savoureuse que l\u2019hummus traditionnel et elle est \u00e9galement parfaite pour les v\u00e9g\u00e9tariens parmi nous.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a50649 e-flex e-con-boxed e-con e-child\" data-id=\"39a50649\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-540333a2 e-con-full e-flex e-con e-child\" data-id=\"540333a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf7bd6c elementor-widget elementor-widget-heading\" data-id=\"5cf7bd6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Portions<\/span>: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb64f85 elementor-widget elementor-widget-heading\" data-id=\"7fb64f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Ingr\u00e9dients<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a0da2a elementor-widget elementor-widget-text-editor\" data-id=\"21a0da2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">3 cour courgettes \u00e9 pel\u00e9es<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">60g de tahini (celui que j\u2019ai utilis\u00e9 contient 4,5g de glucides pour 100g)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Huile d\u2019olive<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">1 cuill\u00e8re \u00e0 soupe de cumin moulu<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sel, poivre<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c1cbe5f e-flex e-con-boxed e-con e-child\" data-id=\"6c1cbe5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5982e058 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5982e058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">20 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbc405f elementor-widget elementor-widget-heading\" data-id=\"3dbc405f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Pr\u00e9paration<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc51000 elementor-widget elementor-widget-text-editor\" data-id=\"fc51000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">J\u2019aime faire r\u00f4tir les courgettes car cela leur donne une saveur vraiment agr\u00e9able, mais si vous n\u2019avez pas le temps, vous pouvez simplement sauter cette \u00e9tape.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Pr\u00e9chauffez le four \u00e0 200 degr\u00e9s. Coupez les courgettes en 2 et placez-les dans un plat \u00e0 four. Badigeonnez le dessus d\u2019huile d\u2019olive et de sel. Mettez-le dans le four pendant environ 10 minutes, mais gardez un \u0153il dessus.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Mettez tous les ingr\u00e9dients et les courgettes grill\u00e9es dans un robot culinaire et mixez jusqu\u2019\u00e0 obtenir une consistance compacte. Ajoutez du sel et de l\u2019huile d\u2019olive selon votre go\u00fbt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Conservez-les au r\u00e9frig\u00e9rateur et d\u00e9gustez-les ensuite\u202f!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Vous pouvez servir l\u2019humus avec des crackers \u00e0 faible teneur en glucides ou des l\u00e9gumes \u00e0 faible teneur en glucides.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12f3cb4 e-con-full e-flex e-con e-child\" data-id=\"12f3cb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4928e3f e-con-full e-flex e-con e-child\" data-id=\"4928e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7c8b3 elementor-widget elementor-widget-image\" data-id=\"5e7c8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-farmers-bread-mix?_pos=2&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2030\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1615e0f elementor-widget elementor-widget-heading\" data-id=\"1615e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-farmers-bread-mix?_pos=2&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">Keto Bread Mix Farmers Bread Go-Keto 245g<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf7b546 e-flex e-con-boxed e-con e-child\" data-id=\"cf7b546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fd7c5 elementor-widget elementor-widget-image\" data-id=\"c2fd7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-brown-bread-mix?_pos=1&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024.webp\" class=\"attachment-large size-large wp-image-2018\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c794a elementor-widget elementor-widget-heading\" data-id=\"c0c794a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-brown-bread-mix?_pos=1&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">Keto Bread-Mix Brown Bread Go-Keto 245g<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8a4d34 elementor-widget elementor-widget-image\" data-id=\"2a8a4d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zucchini-humus-2-600x338.jpg.webp\" class=\"attachment-full size-full wp-image-5542\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zucchini-humus-2-600x338.jpg.webp 600w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zucchini-humus-2-600x338.jpg-300x169.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Glucides (Keto Carbs) 3g Graisses 0g Prot\u00e9ines 0g Le houmous est traditionnellement fabriqu\u00e9 avec des pois chiches. Mais, saviez-vous que les pois chiches contiennent 61g de glucides pour 100g ?\u00a0 Une alternative \u00e0 faible teneur en glucides est la courgette (3,1 g de glucides pour 100 g) et croyez-moi, elle est tout aussi savoureuse que [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-12837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recette : Hummus de courgette | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : Hummus de courgette\" \/>\n<meta property=\"og:description\" content=\"Glucides (Keto Carbs) 3g Graisses 0g Prot\u00e9ines 0g Le houmous est traditionnellement fabriqu\u00e9 avec des pois chiches. Mais, saviez-vous que les pois chiches contiennent 61g de glucides pour 100g ?\u00a0 Une alternative \u00e0 faible teneur en glucides est la courgette (3,1 g de glucides pour 100 g) et croyez-moi, elle est tout aussi savoureuse que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-18T18:45:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T14:50:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1713\" \/>\n\t<meta property=\"og:image:height\" content=\"962\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Recette : Hummus de courgette\",\"datePublished\":\"2022-02-18T18:45:56+00:00\",\"dateModified\":\"2024-03-09T14:50:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/\"},\"wordCount\":250,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Zuchinni-hummus-go-keto-min.png.webp\",\"articleSection\":[\"Toutes les recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/\",\"name\":\"Recette : Hummus de courgette | Go Keto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Zuchinni-hummus-go-keto-min.png.webp\",\"datePublished\":\"2022-02-18T18:45:56+00:00\",\"dateModified\":\"2024-03-09T14:50:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Zuchinni-hummus-go-keto-min.png.webp\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Zuchinni-hummus-go-keto-min.png.webp\",\"width\":1713,\"height\":962},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/recettes\\\/recette-hummus-courgette\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recette : Hummus de courgette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/fr\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Recette : Hummus de courgette | Go Keto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/","og_locale":"fr_FR","og_type":"article","og_title":"Recette : Hummus de courgette","og_description":"Glucides (Keto Carbs) 3g Graisses 0g Prot\u00e9ines 0g Le houmous est traditionnellement fabriqu\u00e9 avec des pois chiches. Mais, saviez-vous que les pois chiches contiennent 61g de glucides pour 100g ?\u00a0 Une alternative \u00e0 faible teneur en glucides est la courgette (3,1 g de glucides pour 100 g) et croyez-moi, elle est tout aussi savoureuse que [&hellip;]","og_url":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2022-02-18T18:45:56+00:00","article_modified_time":"2024-03-09T14:50:22+00:00","og_image":[{"width":1713,"height":962,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp","type":"image\/webp"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jewel","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"Recette : Hummus de courgette","datePublished":"2022-02-18T18:45:56+00:00","dateModified":"2024-03-09T14:50:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/"},"wordCount":250,"publisher":{"@id":"https:\/\/www.go-keto.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp","articleSection":["Toutes les recettes"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/","url":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/","name":"Recette : Hummus de courgette | Go Keto","isPartOf":{"@id":"https:\/\/www.go-keto.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp","datePublished":"2022-02-18T18:45:56+00:00","dateModified":"2024-03-09T14:50:22+00:00","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp","width":1713,"height":962},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/fr\/recettes\/recette-hummus-courgette\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Recette : Hummus de courgette"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/fr\/#website","url":"https:\/\/www.go-keto.com\/fr\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/fr\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/fr\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts\/12837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/comments?post=12837"}],"version-history":[{"count":10,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts\/12837\/revisions"}],"predecessor-version":[{"id":15853,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/posts\/12837\/revisions\/15853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/media\/5536"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/media?parent=12837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/categories?post=12837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/fr\/wp-json\/wp\/v2\/tags?post=12837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}