{"id":14373,"date":"2024-02-28T10:08:37","date_gmt":"2024-02-28T10:08:37","guid":{"rendered":"https:\/\/www.go-keto.com\/non-classifiee\/carolines-keto-story\/"},"modified":"2024-02-28T10:10:07","modified_gmt":"2024-02-28T10:10:07","slug":"carolines-keto-story","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/carolines-keto-story\/","title":{"rendered":"Caroline\u2019s Keto Story"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bien le bonjour, cher.e.s ami.e.s c\u00e9tonien.e.s !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je m\u2019appelle Caroline et je fais partie de l\u2019\u00e9quipe de r\u00e9daction de Go-Keto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s avoir suivi le r\u00e9gime c\u00e9to durant la majeure partie de l\u2019ann\u00e9e 2021, j\u2019ai pu constat\u00e9 avec plaisir que j\u2019avais perdu environ 8 kg \u00e0 la fin de celle ci. M\u00eame si, pendant les premiers jours, j\u2019ai pu ressentir un peu des sympt\u00f4mes de la grippe c\u00e9to, je me suis sentie bien mieux par la suite. Malgr\u00e9 tout, j\u2019ai d\u00e9cid\u00e9 de faire une pause dans ce r\u00e9gime lors des f\u00eates de fin d\u2019ann\u00e9e pour me d\u00e9tendre un peu tant physiquement que mentalement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis sortie de la c\u00e9tose pendant environ deux semaines. N\u2019ayant pas fait d\u2019exc\u00e8s, j\u2019ai pu garder une constance dans mon poids. Quel sentiment merveilleux de ne pas se sentir coupable tout en faisant un petit \u00e9cart! N\u00e9anmoins, cette c\u00e9sure m\u2019a fait prendre conscience que j\u2019en avais plus qu\u2019assez de me rassasier avec des glucides car de nouveau je me sens lourde et ballonn\u00e9e.&nbsp; C\u2019est pour cela qu\u2019il me semble n\u00e9cessaire de reprendre ce qui a march\u00e9 pour moi: l\u2019alimentation c\u00e9to. Il est donc temps de<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>be the best me.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Caroline-keto-journey-go-keto-600x338.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voici ce qui me motive<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Je veux perdre 4kg de plus<br>\u2013 Je veux arr\u00eater de penser \u00e0 manger durant toute la journ\u00e9e<br>\u2013 Je veux am\u00e9liorer ma digestion (la c\u00e9to aide beaucoup pour cela !)<br>\u2013 Je veux rentrer dans ma robe bleue de soir\u00e9e<br>\u2013 Je veux me sentir bien dans ma peau, concentr\u00e9e et pleine d\u2019\u00e9nergie \u00e0 nouveau<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Et voici mon plan c\u00e9to<br><\/strong>\u2013 A partir de cette semaine, je ne mangerai qu\u2019environ 20g de glucides par jour<br>\u2013 Je mangerai des l\u00e9gumes c\u00e9to \u00e0 chaque repas<br>\u2013 Je diminuerai les prot\u00e9ines et augmenterai la consommation de gras (MCT !)<br>\u2013 Je m\u2019entra\u00eenerai au moins deux fois par semaine<br>\u2013 Je ferai une promenade quotidienne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Je resterai en c\u00e9tose jusqu\u2019\u00e0 la fin du mois de f\u00e9vrier (au moins)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Caroline-keto-journey-go-keto-2-600x338.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 partir de vendredi prochain et pour les prochaines semaines, je te tiendrai au courant de mes progr\u00e8s dans \u201dce retour aux sources\u201d de mon odyss\u00e9e c\u00e9tose. Je te ferai part de mes taux de c\u00e9tone, de mon poids ainsi que les ajustements introduits dans mon r\u00e9gime et mon mode de vie. Bien entendu, \u00e0 l\u2019occasion, je te partagerai une recette, comment je me sens, mes d\u00e9fis et, je l\u2019esp\u00e8re, mes r\u00e9ussites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soutenons-nous et inspirons-nous mutuellement dans cette aventure. Ensemble, nous ferons de celle ci une grande odyss\u00e9e c\u00e9to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prends soin de toi et Go Keto !<br>Caroline<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/FR-Challenge-Footer-1024x311.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.go-keto.com\/en\/go-keto-challenge\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien le bonjour, cher.e.s ami.e.s c\u00e9tonien.e.s ! Je m\u2019appelle Caroline et je fais partie de l\u2019\u00e9quipe de r\u00e9daction de Go-Keto. Apr\u00e8s avoir suivi le r\u00e9gime c\u00e9to durant la majeure partie de l\u2019ann\u00e9e 2021, j\u2019ai pu constat\u00e9 avec plaisir que j\u2019avais perdu environ 8 kg \u00e0 la fin de celle ci. M\u00eame si, pendant les premiers [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2154,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-14373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Caroline\u2019s Keto Story | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/fr\/academie\/carolines-keto-story\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caroline\u2019s Keto Story\" \/>\n<meta property=\"og:description\" content=\"Bien le bonjour, cher.e.s ami.e.s c\u00e9tonien.e.s ! 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