{"id":34007,"date":"2025-02-23T18:10:58","date_gmt":"2025-02-23T18:10:58","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=34007"},"modified":"2025-05-11T06:36:04","modified_gmt":"2025-05-11T06:36:04","slug":"change-your-diet-change-your-mind","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/change-your-diet-change-your-mind\/","title":{"rendered":"Change Your Diet, Change Your Mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34007\" class=\"elementor elementor-34007 elementor-33976\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e200b e-flex e-con-boxed e-con e-parent\" data-id=\"15e200b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7a93f1 e-con-full e-flex e-con e-child\" data-id=\"c7a93f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96237ab elementor-widget elementor-widget-image\" data-id=\"96237ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/4gnvdqX\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"1000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-fr.webp\" class=\"attachment-full size-full wp-image-36144\" alt=\"Couverture du livre Change Your Diet, Change Your Mind du Dr. Georgia Ede, explorant l&apos;impact de la nutrition sur la sant\u00e9 mentale.\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-fr.webp 653w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-fr-196x300.webp 196w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5594db1 e-con-full e-flex e-con e-child\" data-id=\"5594db1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac04e6 elementor-widget elementor-widget-heading\" data-id=\"2ac04e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Change Your Diet, Change Your Mind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29e2e0 elementor-widget elementor-widget-heading\" data-id=\"c29e2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DR. Georgia Ede<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd7244 elementor-widget elementor-widget-text-editor\" data-id=\"7dd7244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Change Your Diet, Change Your Mind<\/em> de Dr Georgia Ede propose une perspective r\u00e9volutionnaire sur le lien entre l\u2019alimentation et la sant\u00e9 mentale. Le livre r\u00e9v\u00e8le que le moyen le plus efficace d\u2019am\u00e9liorer la chimie du cerveau passe par l\u2019alimentation, car les substances chimiques c\u00e9r\u00e9brales proviennent directement de ce que nous mangeons.<\/p><p>Dr Ede remet en question les mythes alimentaires courants en affirmant que la viande n&rsquo;est pas nocive, que les r\u00e9gimes v\u00e9g\u00e9taliens ne sont pas n\u00e9cessairement plus sains et que les antioxydants ne constituent pas la solution. Elle aide les lecteurs \u00e0 :<\/p><ul class=\"ql-rendered-list-container\" data-is-root=\"true\"><li class=\"ql-rendered-bullet-list\" data-block-id=\"block-fe24bd77-59e0-4e82-bf43-30943c0737f9\"><p>Analyser de mani\u00e8re critique les recherches nutritionnelles et les informations souvent non scientifiques.<\/p><\/li><li class=\"ql-rendered-bullet-list\" data-block-id=\"block-16880005-4db7-4c48-ac5b-97a4c4e65747\"><p>Identifier la r\u00e9sistance \u00e0 l&rsquo;insuline, une maladie m\u00e9tabolique silencieuse qui prive le cerveau d\u2019\u00e9nergie.<\/p><\/li><li class=\"ql-rendered-bullet-list\" data-block-id=\"block-b92e7423-0142-43d5-98fa-443668c47e2c\"><p>\u00c9laborer un plan alimentaire personnalis\u00e9 adapt\u00e9 \u00e0 leurs pr\u00e9f\u00e9rences et objectifs.<\/p><\/li><\/ul><p>En s&rsquo;appuyant sur des connaissances en biochimie, neurosciences et botanique, Dr Ede montre comment l&rsquo;alimentation nourrit, prot\u00e8ge et dynamise le cerveau. Ce livre inspire les lecteurs \u00e0 transformer leur sant\u00e9 mentale et physique gr\u00e2ce \u00e0 des choix alimentaires r\u00e9fl\u00e9chis.<\/p><p>\ud83d\udc49 <em>Envie d&rsquo;en savoir plus ?<\/em> Regardez la session exclusive <strong>Lunch &amp; Learn<\/strong> o\u00f9 <strong>Ben Nordemann<\/strong>, fondateur de Go-Keto, \u00e9change avec <strong>Dr Georgia Ede<\/strong> sur le lien entre alimentation et sant\u00e9 mentale. <a href=\"https:\/\/www.go-keto.com\/en\/unlocking-keto-live-workshops-replays\/\" target=\"_blank\" rel=\"noopener\" data-link-card=\"true\"><strong>Regarder le replay ici<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27968c9 elementor-widget elementor-widget-button\" data-id=\"27968c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/4gnvdqX\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Achetez maintenant!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DR. Georgia Ede Change Your Diet, Change Your Mind de Dr Georgia Ede propose une perspective r\u00e9volutionnaire sur le lien entre l\u2019alimentation et la sant\u00e9 mentale. Le livre r\u00e9v\u00e8le que le moyen le plus efficace d\u2019am\u00e9liorer la chimie du cerveau passe par l\u2019alimentation, car les substances chimiques c\u00e9r\u00e9brales proviennent directement de ce que nous mangeons. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":33980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,741],"tags":[],"class_list":["post-34007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie","category-books"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Change Your Diet, Change Your Mind | Am\u00e9liorez Votre Sant\u00e9 Mentale Gr\u00e2ce \u00e0 la Nutrition<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment des changements alimentaires peuvent transformer votre sant\u00e9 mentale gr\u00e2ce aux conseils du Dr. Georgia Ede dans Change Your Diet, Change Your Mind. 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