{"id":37990,"date":"2025-03-13T19:52:30","date_gmt":"2025-03-13T19:52:30","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=37990"},"modified":"2025-05-01T13:41:28","modified_gmt":"2025-05-01T13:41:28","slug":"keto-edulcorants-meilleurs-pires","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/academie\/keto-edulcorants-meilleurs-pires\/","title":{"rendered":"\u00c9dulcorants et Keto : Les Meilleurs &amp; Pires Choix (\u00c0 utiliser ou \u00e0 \u00e9viter)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37990\" class=\"elementor elementor-37990 elementor-34250\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-724505e e-flex e-con-boxed e-con e-parent\" data-id=\"724505e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d23fe3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d23fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c9dulcorants et Keto : Les Meilleurs &amp; Pires Choix (\u00c0 utiliser ou \u00e0 \u00e9viter)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-290ac6e e-con-full e-flex e-con e-child\" data-id=\"290ac6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506c02a elementor-widget elementor-widget-image\" data-id=\"506c02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"261\" height=\"261\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small.webp\" class=\"attachment-full size-full wp-image-34236\" alt=\"Ben Nordemann\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small.webp 261w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small-150x150.webp 150w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d46a9 elementor-widget elementor-widget-heading\" data-id=\"37d46a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">By Ben Nordemann<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a194894 e-flex e-con-boxed e-con e-parent\" data-id=\"a194894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94d56d1 elementor-widget elementor-widget-heading\" data-id=\"94d56d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efa21b elementor-widget elementor-widget-text-editor\" data-id=\"8efa21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quand on suit une alimentation c\u00e9tog\u00e8ne, choisir le bon \u00e9dulcorant peut vite devenir un casse-t\u00eate. Certains t\u2019aident \u00e0 rester en c\u00e9tose, d\u2019autres font exploser ta glyc\u00e9mie. Ce guide t\u2019aide \u00e0 faire les bons choix \u2014 pour que tu restes en mode br\u00fble-graisse sans renoncer au plaisir sucr\u00e9.<\/p>\n<p><strong>Ce que tu vas apprendre ici :<\/strong><\/p>\n<ul>\n<li><a href=\"#title1\">Le lien entre glucides, sucre et keto<\/a><\/li>\n<li><a href=\"#title2\">Les diff\u00e9rents types d\u2019\u00e9dulcorants (naturels vs. artificiels)<\/a><\/li>\n<li><a href=\"#title3\">Comment reconna\u00eetre un \u00e9dulcorant compatible avec le keto<\/a><\/li>\n<li><a href=\"#title4\">Les 3 meilleurs \u00e9dulcorants pour le keto (et pourquoi ils sont top)<\/a><\/li>\n<li><a href=\"#title5\">Ceux \u00e0 \u00e9viter absolument pour ne pas sortir de la c\u00e9tose<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d11cb3 e-flex e-con-boxed e-con e-parent\" data-id=\"3d11cb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93f9b1e elementor-widget elementor-widget-heading\" data-id=\"93f9b1e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Glucides, Sucre &amp; Keto \u2013 Ce qu\u2019il faut savoir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20938d6 e-con-full e-flex e-con e-child\" data-id=\"20938d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb75cf6 e-con-full e-flex e-con e-child\" data-id=\"fb75cf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4063282 elementor-widget elementor-widget-image\" data-id=\"4063282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\" class=\"attachment-large size-large wp-image-4562\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg-300x200.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5850b1 e-con-full e-flex e-con e-child\" data-id=\"b5850b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f27e5e elementor-widget elementor-widget-text-editor\" data-id=\"5f27e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec le r\u00e9gime keto, ton corps passe d\u2019un mode \u201ccarburant sucre\u201d (glucides) \u00e0 un mode \u201ccarburant graisse\u201d (c\u00e9tones). C\u2019est ce qu\u2019on appelle l\u2019\u00e9tat de <strong><b>c\u00e9tose<\/b><\/strong>: tu br\u00fbles des graisses 24h\/24 et ton insuline reste stable. R\u00e9sultat ? Tu puises plus facilement dans tes r\u00e9serves de graisse.<\/p><h3><strong>Pourquoi une glyc\u00e9mie stable, c\u2019est important<\/strong><\/h3><ul><li>Moins de fringales : ton corps utilise la graisse pour l\u2019\u00e9nergie<\/li><li>Fini les pics et chutes d\u2019\u00e9nergie apr\u00e8s les repas sucr\u00e9s<\/li><li>Tu restes plus concentr\u00e9\u00b7e et \u00e9nergique<\/li><\/ul><p>Les \u00e9dulcorants peuvent donner du go\u00fbt sans les effets du sucre, mais r\u00e9duire ton besoin de sucr\u00e9, c\u2019est encore mieux. En g\u00e9n\u00e9ral, apr\u00e8s 1 \u00e0 2 semaines de keto, tu t\u2019habitues \u00e0 manger moins sucr\u00e9 et tu red\u00e9couvres le vrai go\u00fbt des aliments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b99ea7 e-flex e-con-boxed e-con e-parent\" data-id=\"4b99ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfedc0 elementor-widget elementor-widget-heading\" data-id=\"ccfedc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment entrer en c\u00e9tose (et y rester) ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf240d elementor-widget elementor-widget-text-editor\" data-id=\"ecf240d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Le je\u00fbne est le moyen le plus rapide\u00a0 <\/strong><\/h3><p>mais pas tenable sur la dur\u00e9e<\/p><h3><strong>R\u00e9duis au maximum les glucides <\/strong><\/h3><p>pas de p\u00e2tes, riz, snacks, fruits sucr\u00e9s ni sucre<\/p><h3><strong>Utilise des \u00e9dulcorants compatibles keto<\/strong><\/h3><p>certains sont OK, d\u2019autres font grimper ta glyc\u00e9mie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c76900 e-flex e-con-boxed e-con e-parent\" data-id=\"8c76900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9e797 elementor-widget elementor-widget-heading\" data-id=\"cb9e797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u2019est quoi les \u201cglucides keto\u201d (ou net carbs) ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90085d elementor-widget elementor-widget-text-editor\" data-id=\"a90085d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes <strong><b>glucides keto<\/b><\/strong>\u00a0(aussi appel\u00e9s \u201cnet carbs\u201d) sont les glucides qui ont un impact sur ta glyc\u00e9mie. Les polyols comme l\u2019\u00e9rythritol n\u2019ont aucun effet sur la glyc\u00e9mie \u2014 tu peux \u00a0les d\u00e9duire du total.\n\n<strong><b>Formule : Glucides keto = Glucides totaux \u2013 Polyols (si IG = 0)\n<\/b><\/strong>\nChez Go-Keto, on indique les <strong><b>glucides keto<\/b><\/strong>\u00a0sur nos \u00e9tiquettes pour t\u2019aider \u00e0 garder le cap.\n<h3><strong><b>Index Glyc\u00e9mique (IG) \u2013 Pourquoi \u00e7a compte<\/b><\/strong><\/h3>\nL\u2019IG mesure \u00e0 quelle vitesse un aliment fait grimper la glyc\u00e9mie. Plus c\u2019est bas, mieux c\u2019est pour le keto.\n<table>\n<tbody>\n<tr>\n<td width=\"33%\"><strong><b>\u00c9dulcorant<\/b><\/strong><\/td>\n<td width=\"33%\"><strong><b>IG<\/b><\/strong><\/td>\n<td width=\"33%\"><strong><b>Compatible Keto ?<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td>Glucose pur<\/td>\n<td>100<\/td>\n<td>\u274c\u00a0Non<\/td>\n<\/tr>\n<tr>\n<td>Sucre blanc<\/td>\n<td>60<\/td>\n<td>\u274c\u00a0Non<\/td>\n<\/tr>\n<tr>\n<td>Maltitol<\/td>\n<td>35<\/td>\n<td>\u274c\u00a0Non<\/td>\n<\/tr>\n<tr>\n<td>Xylitol<\/td>\n<td>7<\/td>\n<td>\u26a0\ufe0f\u00a0\u00c0 limiter<\/td>\n<\/tr>\n<tr>\n<td>\u00c9rythritol<\/td>\n<td>0<\/td>\n<td>\u2705\u00a0Oui<\/td>\n<\/tr>\n<tr>\n<td>Allulose<\/td>\n<td>0<\/td>\n<td>\u2705\u00a0Oui<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong><b>\u00a0<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6ffbfe e-flex e-con-boxed e-con e-parent\" data-id=\"f6ffbfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1007eb elementor-widget elementor-widget-image\" data-id=\"a1007eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23144\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c88864c e-flex e-con-boxed e-con e-parent\" data-id=\"c88864c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b6296 elementor-widget elementor-widget-heading\" data-id=\"50b6296\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9dulcorants naturels vs. artificiels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49a867 elementor-widget elementor-widget-text-editor\" data-id=\"a49a867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00c9dulcorants naturels<\/b><\/strong><\/h3><p>Certains sont tr\u00e8s sucr\u00e9s et riches en glucides (ex. : miel, sirop), d\u2019autres sont keto-friendly :<\/p><ul><li><b><\/b><strong><b>\u00c9rythritol<\/b><\/strong>\u2013 Polyol, IG = 0, 0 glucides keto<\/li><li><b><\/b><strong><b>St\u00e9via<\/b><\/strong>\u2013 Tr\u00e8s sucrant (jusqu\u2019\u00e0 300x plus que le sucre), sans glucides, mais un arri\u00e8re-go\u00fbt amer pour certains<\/li><li><b><\/b><strong><b>Xylitol<\/b><\/strong>\u2013 IG faible, mais pas nul<\/li><li><b><\/b><strong><b>Allulose<\/b><\/strong>\u2013 Fonctionne comme du sucre, IG = 0 (non encore autoris\u00e9 dans l\u2019UE)<\/li><li><b><\/b><strong><b>Fruit du moine (Monk Fruit)<\/b><\/strong>\u2013 Naturel, mais pas autoris\u00e9 en UE<\/li><\/ul><h3><strong><b>\u00c9dulcorants artificiels (\u00e0 consommer avec prudence)<\/b><\/strong><\/h3><p>Fabriqu\u00e9s en laboratoire, souvent dans les produits \u201clight\u201d ou \u201cz\u00e9ro\u201d. Peuvent perturber l\u2019insuline ou le microbiote intestinal :<\/p><ul><li>Aspartame<\/li><li>Sucralose<\/li><li>Saccharine<\/li><li>Cyclamate<\/li><li>N\u00e9otame<\/li><\/ul><p>Ils ont l\u2019air &lsquo;low-carb&rsquo;, mais ne sont pas forc\u00e9ment adapt\u00e9s au keto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4996eaf e-flex e-con-boxed e-con e-parent\" data-id=\"4996eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b46bc elementor-widget elementor-widget-heading\" data-id=\"97b46bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u2019est quoi les polyols (sucres alcool) ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a97cd elementor-widget elementor-widget-text-editor\" data-id=\"b7a97cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les polyols (ou sucres alcool) ont un go\u00fbt sucr\u00e9 mais presque aucun effet sur la glyc\u00e9mie. Et malgr\u00e9 leur nom, ils ne contiennent bien s\u00fbr <strong><b>aucun alcool<\/b><\/strong>.<\/p><p>Ils sont class\u00e9s comme glucides, mais agissent comme des fibres : ton corps les absorbe mal, donc tr\u00e8s peu de calories. Attention cependant : certains polyols (comme le maltitol ou le sorbitol) peuvent provoquer des ballonnements ou causer des troubles digestifs.<\/p><h3><strong><b>Les meilleurs polyols pour le keto :<\/b><\/strong><\/h3><ul><li><b><\/b><strong><b>\u00c9rythritol<\/b><\/strong>\u2013 0 glucides keto, IG = 0 \u2192 <a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-erythritol-premium-sweetener-1000gr?_pos=1&amp;_fid=d7bf83fe7&amp;_ss=c\" target=\"_blank\" rel=\"noopener\">Commander ici<\/a><\/li><li><b><\/b><strong><b>Allulose<\/b><\/strong>\u2013 IG = 0, proche du sucre (non autoris\u00e9 en UE)<\/li><li><b><\/b><strong><b>Xylitol<\/b><\/strong>\u2013 IG bas, bon pour les dents, <strong><b>toxique pour les chiens<\/b><\/strong><\/li><\/ul><h3><strong><b>\u00c0 \u00e9viter :<\/b><\/strong><\/h3><ul><li><b><\/b><strong><b>Maltitol &amp; Sorbitol<\/b><\/strong>\u2013 IG plus \u00e9lev\u00e9, pics de glyc\u00e9mie et troubles digestifs<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a12d031 e-flex e-con-boxed e-con e-parent\" data-id=\"a12d031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-647608b elementor-widget elementor-widget-heading\" data-id=\"647608b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos \u00e9dulcorants Go-Keto recommand\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592d3e elementor-widget elementor-widget-text-editor\" data-id=\"3592d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On te propose <strong>3 options s\u00fbres et savoureuses :<\/strong><\/p><h3><strong><b>Go-Keto \u00c9rythritol<br \/><\/b><\/strong><\/h3><p>Polyvalent, z\u00e9ro glucides keto<\/p><h3><strong><b>Go-Keto Organic \u00c9rythritol <\/b><\/strong>\u00a0<b><\/b><\/h3><p>Pour celles et ceux qui veulent du 100% naturel et certifi\u00e9<\/p><h3><strong><b>Go-Keto \u00c9rythritol + St\u00e9via<\/b><\/strong>\u00a0<b><\/b><\/h3><p>Aussi sucrant que le sucre, sans arri\u00e8re-go\u00fbt d\u00e9sagr\u00e9able<\/p><p>\ud83d\udc49\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-erythritol-premium-sweetener-1000gr?_pos=1&amp;_fid=d7bf83fe7&amp;_ss=c\" target=\"_blank\" rel=\"noopener\">Voir \u00c9rythritol Go-Keto<\/a>\u00a0|\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/erythritol-stevia-premium-sweetener-go-keto-800g\" target=\"_blank\" rel=\"noopener\">\u00c9rythritol + St\u00e9via<\/a>\u00a0|\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-organic-erythritol-premium-sweetener-go-keto-800gr\" target=\"_blank\" rel=\"noopener\">\u00c9rythritol Bio<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b428f30 e-flex e-con-boxed e-con e-parent\" data-id=\"b428f30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02568ac elementor-widget elementor-widget-image\" data-id=\"02568ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23144\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f5730 e-flex e-con-boxed e-con e-parent\" data-id=\"60f5730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277fe81 elementor-widget elementor-widget-heading\" data-id=\"277fe81\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top 3 des \u00e9dulcorants keto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6d534e e-con-full e-flex e-con e-child\" data-id=\"a6d534e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f59d9b e-con-full e-flex e-con e-child\" data-id=\"4f59d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46cc768 elementor-widget elementor-widget-image\" data-id=\"46cc768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack.webp\" class=\"attachment-large size-large wp-image-38157\" alt=\"Sachet d\u2019\u00e9rythritol Go-Keto\u2014100 % pur non-OGM, z\u00e9ro calorie &amp; glucides nets, IG 0, meilleur substitut au sucre\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05776f5 e-con-full e-flex e-con e-child\" data-id=\"05776f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da32de elementor-widget elementor-widget-text-editor\" data-id=\"7da32de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00c9rythritol \u2013 Le meilleur choix<\/b><\/strong><\/h3>\n<p>L\u2019\u00e9rythritol est ce qui se rapproche le plus du sucre en go\u00fbt mais avec z\u00e9ro calorie, z\u00e9ro glucide keto et aucun impact sur la glyc\u00e9mie.<\/p>\n<ul>\n<li>0 calories, 0 glucides keto<\/li>\n<li>Go\u00fbt proche du sucre<\/li>\n<li>70 % du pouvoir sucrant du sucre<\/li>\n<li>Pas d\u2019impact sur la glyc\u00e9mie<\/li>\n<\/ul>\n<p>\ud83d\udc49\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol?filter.p.vendor=go-keto\" target=\"_blank\" rel=\"noopener\">Shop \u00c9rythritol<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611efc4 elementor-widget elementor-widget-text-editor\" data-id=\"611efc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong style=\"background-color: transparent; color: var( --e-global-color-text ); text-align: var(--text-align);\"><b>St\u00e9via<\/b><\/strong><\/h3>\n<p>Un \u00e9dulcorant \u00e0 base de plante 250 \u00e0 300 fois plus sucr\u00e9 que le sucre, mais certaines personnes n\u2019aiment pas son arri\u00e8re-go\u00fbt. La st\u00e9via est un \u00e9dulcorant extrait des feuilles de la plante Stevia Rebaudiana. Les compos\u00e9s sucr\u00e9s de la st\u00e9via sont les glycosides de st\u00e9viol, notamment le st\u00e9vioside, le bioside de st\u00e9viol, le st\u00e9viol et le r\u00e9baudioside.<\/p>\n<ul>\n<li>250 \u00e0 300 fois plus sucrant que le sucre<\/li>\n<li>Pas d\u2019effet sur l\u2019insuline<\/li>\n<li>Existe en gouttes, poudre, comprim\u00e9s<\/li>\n<li>Peut \u00eatre amer seul \u2014 mieux en combo avec l\u2019\u00e9rythritol<\/li>\n<\/ul>\n<p>\ud83d\udc49\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/erythritol-stevia-premium-sweetener-go-keto-800g\" target=\"_blank\" rel=\"noopener\">Shop \u00c9rythritol + St\u00e9via<\/a><\/p>\n<h3><strong style=\"background-color: transparent; color: var( --e-global-color-text ); text-align: var(--text-align);\"><b>Xylitol<\/b><\/strong><\/h3>\n<p>Le xylitol est un autre polyol avec un effet l\u00e9ger sur la glyc\u00e9mie.<\/p>\n<ul>\n<li>IG = 7 (faible, mais pas nul)<\/li>\n<li>Bon pour les dents<\/li>\n<li>Dangereux pour les chiens !<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-439bd78 e-flex e-con-boxed e-con e-parent\" data-id=\"439bd78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b4005 elementor-widget elementor-widget-heading\" data-id=\"d3b4005\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les \u00e9dulcorants qui te sortent de la c\u00e9tose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3888ea elementor-widget elementor-widget-text-editor\" data-id=\"c3888ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 \u00e9viter absolument :<\/p>\n<h3><b>Maltodextrine <\/b><\/h3>\n<p>Tr\u00e8s transform\u00e9e, fait grimper la glyc\u00e9mie comme le sucre ordinaire.<\/p>\n<h3><b>Miel<\/b><\/h3>\n<p>Contient des antioxydants mais est riche en glucides.<\/p>\n<h3><b>Sucre de coco<\/b><\/h3>\n<p>IG plus bas que le sucre mais toujours riche en fructose.<\/p>\n<h3><b>Sirop d\u2019\u00e9rable<\/b><\/h3>\n<p>Riche en sucre et en glucides.<\/p>\n<h3><b>Sirop d\u2019agave<\/b><\/h3>\n<p>Tr\u00e8s riche en fructose, ce qui peut causer des probl\u00e8mes m\u00e9taboliques.<\/p>\n<h3><b>Dattes<\/b><\/h3>\n<p>Souvent utilis\u00e9es dans les desserts \u00ab\u00a0sains\u00a0\u00bb mais tr\u00e8s riches en glucides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1be1f3 e-flex e-con-boxed e-con e-parent\" data-id=\"d1be1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b21e285 elementor-widget elementor-widget-heading\" data-id=\"b21e285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et l\u2019alcool dans tout \u00e7a ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a3f59 elementor-widget elementor-widget-text-editor\" data-id=\"a9a3f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tu bois, reste sur les alcools forts sans sucre ajout\u00e9 : rhum, gin, vodka, whisky, tequila.<br \/>\u00c9vite la bi\u00e8re, les vins sucr\u00e9s, les cocktails et les liqueurs \u2014 trop de sucre, et adieu la c\u00e9tose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faceb38 e-flex e-con-boxed e-con e-parent\" data-id=\"faceb38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-144a2ef elementor-widget elementor-widget-heading\" data-id=\"144a2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels \u00e9dulcorants dans nos produits Go-Keto ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea49520 elementor-widget elementor-widget-text-editor\" data-id=\"ea49520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu veux rester en c\u00e9tose sans renoncer au plaisir sucr\u00e9 ?<\/p><p>Fais-toi plaisir tout en respectant ton mode de vie keto \u2013 sans pics de glyc\u00e9mie, mais avec le go\u00fbt que tu aimes.<\/p><p>\ud83d\udc49\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=go-keto\" target=\"_blank\" rel=\"noopener\"><strong><b>D\u00e9couvre nos \u00e9dulcorants Go-Keto ici<\/b><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e4c850 e-flex e-con-boxed e-con e-parent\" data-id=\"1e4c850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3c2b9 elementor-widget elementor-widget-image\" data-id=\"4f3c2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23144\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Ben Nordemann Introduction Quand on suit une alimentation c\u00e9tog\u00e8ne, choisir le bon \u00e9dulcorant peut vite devenir un casse-t\u00eate. Certains t\u2019aident \u00e0 rester en c\u00e9tose, d\u2019autres font exploser ta glyc\u00e9mie. Ce guide t\u2019aide \u00e0 faire les bons choix \u2014 pour que tu restes en mode br\u00fble-graisse sans renoncer au plaisir sucr\u00e9. Ce que tu vas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-37990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Guide des \u00c9dulcorants Keto : Les Meilleurs et les Pires Choix pour les R\u00e9gimes Low-Carb<\/title>\n<meta name=\"description\" content=\"Quels \u00e9dulcorants conviennent au keto et au low-carb ? D\u00e9couvre les meilleurs et les pires \u00e9dulcorants, leur impact sur la glyc\u00e9mie et lesquels \u00e9viter. 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